So that you change in your appearance. Changing our appearance for the better

Sometimes there comes a moment in life when it becomes very important right now, at this minute, to change so radically that everything future life, finally, began to sparkle with completely different colors. It doesn’t matter what the reason for such a desire is, because subconsciously it is always closely connected with the urgent need for changes that are not only necessary, but also for which you are ready. Don’t rush to ask others for advice on whether this is worth doing; it’s better to listen to yourself and think about where to start.

How to change your character beyond recognition

There is no limit to perfection, and sooner or later, many feel that the time has come to think about whether they are going the right way, or whether they are striving for it. Such reflections are most often caused by the internal need to analyze the past years, evaluate one’s achievements and oneself.

From the height of our experience, we look at ourselves differently. Sometimes this look makes us proud of ourselves even more, and sometimes it becomes a signal that we are not doing something the way we would like. And here questions immediately arise: what prevents you from living the way you like, what obstacles arise along the way, why everything is so difficult and difficult for you.

And often thoughts about this become a kind of impetus for change, for starting over, rather than continuing to struggle with a mass of problems that interfere with life and have become so integral that it is easier to ignore them than to solve them.

But only when a person becomes motivated can he radically change the current state of affairs, turning into a completely different person. Otherwise, any attempts to achieve this are doomed to failure. Either you will never be able to do this, no matter how hard you try and no matter how much time you spend, or the desire will remain just a desire.

So before you start trying to be different, make sure it's really what you want. Don't waste your time and energy in vain. Only what your soul is passionate about can bring long-awaited joy and the desired result.

It is difficult to decide whether you are ready for such changes; think about why you want to turn into a different person. Assess the need for changes from the perspective of the years you have lived. Imagine that you have achieved your goal, what it feels like, whether it brings satisfaction or, on the contrary, causes strange feelings.

If you feel awkward and uncomfortable, you should abandon this idea. You are not even mentally prepared for drastic changes. Therefore, there is no need to suffer and break yourself in vain. Look for the reasons for dissatisfaction and correct what interferes with your life. It is only in your hands and no one will do it for you. Don’t let things take their course, make a decision and start acting.

Photo: how to change beyond recognition

Changing yourself is more like a beginning new page in life, as a panacea for difficulties, and not as a methodical struggle against them. And it is very important to treat it this way. Otherwise, instead of new meetings and achievements, you are in new life take all the accumulated burden of disappointments. It must be left there, in the past, because the desire to change beyond recognition is also the desire to become different, getting rid of what was in one fell swoop.

In the same case, when at the very thought of this you feel joy and look forward to what awaits you after a dramatic transformation, you are on the right path and this is what you really need, as Fresh air. Therefore, there is no need to be afraid of anything, because the soul asks for it. Even if you're a little scared, don't be afraid to experiment, it won't create unnecessary problems, because it’s never too late to return everything to its place and become who you were before. And even more so, you don’t need to listen to anyone, otherwise you risk giving up on the dramatic changes that lie ahead.

And the first step to change beyond recognition should be deep introspection. By taking a careful look at yourself and not being afraid to look inside, in most cases you will see for yourself that many problems arise not due to the fault of others or external circumstances, their origins are hidden deep within us.

Some character traits do not allow you to take risks where it was necessary, others do not allow you to grow and develop, and still others provoke a feeling of helplessness and hopelessness. They are the ones who become main reason that you were unable to get what you wanted, or that what you achieved did not bring happiness. This state of affairs is not something new, and everyone suffers from character flaws to one degree or another, some more, some less, ideal people can not be. But if you don’t want to remain the same as before, it’s better to change them.

So take a piece of paper and write down all the traits that you don’t like and that you would like to get rid of. And then, opposite each of them, indicate what you want to replace them with. Then decide where to start. If you have weak willpower, lack dedication, strength, and self-confidence, start developing them, starting with the education of “iron” willpower, without it it is impossible to change. If you don’t want to waste time on such a difficult path, find something positive in your existing character traits. It’s not always worth fighting with yourself, it’s enough to change your attitude towards yourself, and then your shortcomings will turn into advantages.

Top 7 how to change beyond recognition

• Change your attitude towards life. Stop thinking that everyone owes you. Give up criticism and swear words, learn to see only the positive around you and in yourself. In two weeks, you yourself will be surprised to notice how you will become much more confident in yourself and learn to calmly perceive many things that previously only caused irritation. As the famous proverb says: “Change yourself and the world will change around you.”

Photo: how to change beyond recognition

• If you dream of a career or your own business, focus on what you still haven’t learned how to do. It is the knowledge that you have not yet acquired that can give you a chance to prove yourself. After all, over the past time, the existing skills have not brought you what you wanted, since you decided to dramatically change your life, it means it’s time to supplement them or focus on something new. Only through trial and error can you hope that luck will finally smile on you.
• In addition, new activities and communication with like-minded people will expand your horizons and teach you to think big. He who constantly develops his intellect receives new experience, is not afraid to dream, every day he turns into a different person.
• Learn to use the information you receive, no matter where you get it from. Treat it with a fair amount of skepticism, teaching yourself to always compare important information with similar news and analyze it in such a way as to benefit yourself. It is not always useful in this moment time, but having thought it over, “trying it on” to yourself and your life, you seem to put it aside, but at the right moment you will immediately remember it. This will not only save you from hasty steps, but will also turn you into a more advanced person who has not just more knowledge, but a plan of action in any situation.

• Recognize that you have a right to success. Stop criticizing yourself and looking for flaws. Let go of the past, forget about it. Your past is just mistakes, lessons, any achievements, everything that led you to the present. You live here and now and what you do determines what your tomorrow, your future and your whole life will be like.
• Even if you have not achieved success yet, this does not mean that your time is up. It's never too late to make your dreams come true. You can always find the path that will allow you to get what you want. It all depends solely on whether you love yourself enough to allow you to be happy and do what you like, or whether you agree to condemn yourself only to fulfilling an endless series of responsibilities in relation to others. After all, it is much more correct to find an activity that will simultaneously bring joy to you and benefit society, such as charity.
• And be sure to review your wardrobe. Learn to combine things that you wouldn’t even think of wearing together before. Wear clothes that evoke a lot of emotions: from joy and surprise to embarrassment. Feeling different is only possible when you decide to change your usual things, put on skirts and dresses instead of trousers, turn from a business woman into a young lady, and from an athlete into a lady. Buy beautiful and expensive things whenever possible. Good clothes makes a woman feel different: taller, more significant, more confident and more attractive.

Photo: how to change beyond recognition

The desire to change beyond recognition is always conscious and hard-won; it does not arise as a tribute to fashion. You cannot refuse such thoughts, because they do not appear just like that. Whether you are in a relationship or not, whether you are successful by society’s standards or not, all this does not matter, now you want change and for your own good it is best to do everything possible to make it happen. Almost everything in life can be corrected, but no one can get back lost time.

Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.

If you are wondering how to become a better person, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it seems.

Some representatives of the fair half of humanity need years to change their image, others try to introduce something new into life in a very short time.

In any case, if the result were guaranteed, quite a lot of people would like to know how to make yourself and your life better in just 30 days, girl. In our article you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.

How to become better in a month: a real action plan

To improve your internal and external data in 30 days, you need to create an action plan to work on your appearance and habits.

Cosmetic procedures to make you look better

To improve your appearance, you need to visit a cosmetologist. The elasticity and firmness of the skin is maintained by regular facial cleansing, which can be:

• ultrasonic;
• manual;
• peeling.

• fruit peeling;
• mesotherapy;
• biorevitalization.

After 30:

• correction of fine wrinkles with butoloxin;
• fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, and clarity of lines. Recommended procedures:

• plasma lifting;
• peeling;
• revitalization;
• laser polishing;

Cosmetic procedures are selected strictly according to age and specialist recommendations.

Skin, hair and nail care

External changes should affect hair, skin and nails. Hair should look well-groomed, without split ends (you need to keep an eye on this). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve hair condition for a dry texture, with the addition of cognac for oily curls. If your hair length allows, you can master braiding, this will add a novelty to your look, and it’s also fashionable. For medium length hair, bronzing is suitable.

Please note: nails should be regularly taken care of. Men don't like peeling manicures, hangnails, or dirt under their nails.

The stronger sex likes French, red or, better yet, clear varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl doesn’t always manage to get a manicure every day, so it’s worth resorting to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.

The nails are covered with a substance that fills all the depressions and deformations. After the procedure, the plates become healthier, aesthetics and nutrition return to them. This procedure will improve appearance nails, and preparatory stage in the form of a hand massage will give you a feeling of relaxation and complete harmony.

Facial skin should have an even tone, a fresh, well-groomed appearance with highlighting makeup. To do this, you need to nourish, moisturize, cleanse and refresh your face every day. This will prolong your youth.

Facial products are selected according to skin type. At home, in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe your face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, and fatigue disappears.

A light tan will help you become more attractive. Self-tanning or visiting a solarium are suitable for this.

How to become better: proper nutrition

The right diet will help you become better: internally and externally.

• Before starting any meal, 1/4 hour before, you need to drink 200 ml of water.
• Every day a girl should drink at least 2 liters of water.
• By eliminating unhealthy high-calorie foods for 30 days, you can lose extra pounds.
• The side dishes that existed before this time must be replaced with vegetable dishes.
• Eliminate sausages, sausages and other semi-finished products from your diet forever.
• The interval between meals should be at least 3 hours, meals should be fractional.
• The evening meal should be 2.5 hours before going to bed.
• Every week you need to do fasting days.
• You can't skip breakfast.
• Every day on an empty stomach you need to drink 1 tsp. flax oil
• It is better to replace baked goods with citrus fruits.

It is important to know! Do not drink liquid or water after eating (at least half an hour must pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to get her figure in order. Various diets will help with this, the most popular of which are soup, kefir and fractional diets.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, you should avoid bread. Use salt in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week you need to drink 1.5-2 liters of low-fat kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, you need to cleanse your intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat boiled lean poultry). Fifth day – fiber in the diet (muesli, oatmeal, fruits are suitable).

In 5 days you can lose 7 kg. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become a better girl in 30 days - psychological trainings

You can become better in a month with the help psychological trainings. Each girl chooses a program for herself that will help develop her hidden qualities.

Choosing for yourself the desired program, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem and become more successful.

Girls become better after training programs, and the main question of how disappears in itself. Any issues can be resolved with ease, there is no fear or fear, which means an end to depression and stress.

You can conduct independent training at home. To do this, you need to write down on a piece of paper all the good deeds, achievements, awards, joyful memories.

You need to read this list every day, and soon it will turn into a life guide. The more positive deeds and accomplishments that come to mind, the longer the list will be, which means daily readings for 5 minutes a day will give positive results.

You need to remember to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of a mirror.

Don’t forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Every girl has her own image, which is more acceptable and comfortable for her, but to change in better side will have to change completely. This means that the path to success lies through dramatic changes.

Changing your image can start with your hairstyle: long straight hair - curl, and curls - straighten, get a fashionable haircut or coloring. This season, ombre and balayage are at the peak of fashion.

Change your usual makeup, trying to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.

If you have vision problems, then your usual glasses should be replaced with contact lenses.. If you used contact lenses, stylish glasses or colored lenses will help you change your look.

Changing your image also applies to changing your wardrobe. Business women Those who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, using a bright color scarf in combination with a dark suit. Lovers of a free sporty style can purchase several feminine dresses and high heels.

The whole look is highlighted by stylish accessories.: bags, belts, jewelry, and most importantly shoes. All things should complement each other.

Changing your image is not just about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she must have its own individual unique image. You should not constrain yourself, just as you should not be shy about making new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not to forget about the existing ones. Your social circle should be diverse.

Sociability plays a significant role. In a company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!

Important to remember! Having loved yourself with all your might, others will not remain indifferent. It’s not for nothing that there is a proverb: love yourself the way you want others to love you.

Wanting to become better is painstaking daily, minute-by-minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then achieving your goal will be very close, and all unpleasant memories and fears will remain in your old life.

Useful videos on how to change your life for the better. How to become a better girl

10 TIPS FOR GIRLS ON HOW TO BECOME HEALTHIER AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE MAIN SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND WELL-KNOWN:

How to become a better girl in 30 days:

It is human nature to strive for ideals! At least, at least in my thoughts. Another thing is that very few take real action for this. And in order to get rid of some shortcomings and acquire positive features there is only one way, and it is through change. How can a girl change externally and internally? This is precisely the question that interests many representatives of the fair sex who are trying to take the path of their own restructuring.

How to change externally and internally beyond recognition

It is worth noting that for dramatic changes, only changes in your appearance are not enough; the defining moment is changes in your inner world, but first things first:

First, think about what you would like to change in your appearance. Although appearance is directly proportional to our inner world However, the chosen style of clothing, the chosen hairstyle and other details are one of the predetermining moments. They still greet us based on our clothes, so whatever one may say, for fundamental changes we will have to act in this direction.

It is important that the changes made to your appearance are accepted by you, that is, you must at the same time get used to the “new” yourself. A person can choose the most first-class clothes, put on impeccable shoes, but if he does not “know how to wear it”, the effect can be inversely proportional to the desired one.

If you have internal uncertainty and are tormented by the desire to get rid of it, then try to do something out of the ordinary and unusual for yourself. You need a good adrenaline rush.

To change externally and internally, you might want to try jumping with a parachute or from a diving board, go horseback riding, or go conquer the mountains. Whatever it is, it is worth choosing a task from which you could prove to yourself your own strength. Just keep in mind that excessive fanaticism is not at all necessary in this matter.

It will probably not be a discovery for anyone that only by changing your hairstyle and hair color, you can significantly change your external perception.

These changes can be especially illustrated in women: by going from blonde to brunette, you can significantly increase the level of seriousness you are perceived in the workplace.

By dyeing your hair blonde, you can make the male half of the population more inclined to like you. It is believed that fatal blondes are much easier to win men's hearts than women with a different hair color.

It often happens that a person seeking to change his life focuses only on certain areas of life and neglects others.
For example, if he is interested in finding himself and self-realization, he may not think about physical development. If he is interested in his figure or personal life, he may not remember about his career or finances, etc.

But, as practice shows, this approach is a mistake.
In order to achieve results in any area of ​​life, you must not forget about both the entire personal strategy and those specific areas that seem unimportant to you, but in fact play a significant role. This is the only way to solve a specific issue and change your life in general.

If you don't know where to start, start by improving your appearance.

Here's what a famous plastic surgeon and psychiatrist says:

❝When you change a person's face, you almost always change their future. By changing his idea of ​​his appearance, in almost all cases you change the person himself - his individual qualities, behavior - and sometimes even talents and abilities❞

This statement applies not only to a radical remake of oneself through plastic surgery, but also to all positive changes in appearance. Having lost five kilograms or getting a new hairstyle, you begin to perceive yourself differently, feel more confident and attractive.

Analyze your habits

The next point is habits. Our habits are the basis of our character. Remember famous aphorism Aristotle, who is familiar to many from childhood:

❝If you sow a thought, you will reap an action; sow an action, you reap a habit; sow a habit and reap a character; sow character, reap destiny❞.

Habits are patterns of our behavior that control our lives. Are we really going to let them decide everything for us, following their lead?

Method: Carefully analyze each of your habits and their impact on your life. Eliminate those that interfere with your success, replace them with new, healthy habits.

For those who really decided to work on themselves, I offer the Success Diary - a classic diary with applications for achieving success and working on yourself

4. Conditioned reflexes
No wonder the scientist Pavlov tortured dogs: conditioned reflexes- the basis of the basics. With this key you can create any habit you need.

Method: Repeated actions with reinforcement develop new skills and habits. When a new skill is consolidated, it will go into the subconscious and you will do everything automatically, unloading your brain for new achievements.
Reward yourself for success or deprive yourself of something if you deviate from your plan to change yourself. Let your new quality be necessary and desirable for you.

5. Eradication
What cannot be converted into a plus, simply eradicate it.

How to identify your negative qualities and how to see yourself from the outside, read the article. There you can download a table of negative human characteristics.

6. Double life
The technique is suitable for developing new character traits and more significant changes in oneself.

Method: Imagine yourself as you want to be. Rehearse new role mentally over and over again. To be more convincing, buy things that will help you get into character and highlight your new qualities. Wear them only for your second life.
Your surroundings are unlikely to immediately accept the new you, so communicate with those who don’t know you! Practice your new qualities on them. How much will they believe in your image? And if something doesn’t work out, you can always change the place and environment and try again.

7. Use your imagination

The experiment proved that if a person spends a certain period of time every day in front of a target, imagining himself throwing darts at it, then his results will improve to the same extent as if he actually threw darts at the target every day.

Mental imagery allows us to “practice” new relationships and character traits that would otherwise be unattainable. Our nervous system unable to distinguish reality from what our imagination vividly depicted. When we imagine ourselves doing something in a particular way, it is almost the same as actually doing it. Mental practice helps achieve perfection.

Method: Every day in the morning and before going to bed, mentally imagine yourself as you strive to be. How you speak, how you move, what you wear, how you react to situations. Do this over and over again. This imaginary picture will have strong influence on your behavior. And remember, how you see yourself from the inside largely determines how others see you.

8. Shock
If you want to change yourself but still don't find enough motivation to start, let failure be your motivation.

Method: Associate with people who will openly despise you. Use other people's ridicule to your advantage. Prove to them that you can be better, more beautiful, smarter. This method has never failed.

9. Alien
Often we behave like pigs with our loved ones. We are rude, we neglect them and do not respect them at all. Whereas with strangers we are completely different, especially with bosses. If you want to change your behavior, try this method.

Method: imagine in the place of your father or mother a complete stranger to you, whom you want to impress. Treat them like a boss on whom your salary depends. Try to look at them detachedly, as if you are seeing them for the first time.

10. Tune in

Method: change your environment and communicate with the people you want to be like. Adopt their habits, their way of thinking. Every book on achieving success mandatory item There is communication with successful people, how does it work?

11. Cold shower of the “future”
When you really grow up and think about the future, you suddenly realize that it’s time to get rid of many habits and character traits. The thought that you will soon have to build a new life with your family is sobering. I no longer want to waste money, be unnecessary, or drink all night with friends.

Method: Think about the future and the life you want to have, and you will understand for yourself how to change and what habits to eradicate.

But I want to warn you - Don't take on too much. Innate temperament is difficult to change.

An introvert (a self-absorbed person), of course, can change and become its opposite - an extrovert. But he will very soon get tired of this “role” and will be unhappy, being in the public eye, secretly wanting to be alone with himself and his thoughts. There will be a feeling of emptiness. It arises from a loss of energy, because introverts draw it within themselves, and only spend it in communication with others. It becomes clear that leading such a life for a long time is difficult and exhausting.

Be sure to record your victories and defeats in a Success Diary, which is definitely worth starting if you are focused on getting serious results.

Or maybe you don’t need to change?

Find your circle where you will be accepted for who you are and where you will be happy. Everyone has their own value system and it is quite possible that your dream is to change and become more popular, successful, etc. will not bring the desired joy.

Or sublimate your energy into creativity. How can this incomprehensible Freudian term help us? The fact that we can redirect dissatisfaction with ourselves, life, and others into creativity, using the protective mechanisms of our psyche.

Leonardo da Vinci, the great painter, scientist and engineer, did just that. Whatever he undertook, he brought it to perfection. However, it is reliably known that he had no interest in sex. A similar sublimation can be seen in many creative people. They simply cannot create when they are happy.

Sublimate (redirect) your energy and desires into creativity and new hobbies. Are you a bespectacled person with a bad figure and therefore have difficulties with the opposite sex? There are two ways out - to change by working on yourself: exhausting training plus pickup courses. Or, find your life’s passion and create. We miss your talent so much!

As you change yourself, don’t forget to change the space around you. Tidy up your cluttered apartment and change your wardrobe, how to do it easily and quickly - in Erin Doland's motivating book “Simplify Your Life” ().

If you've been wanting to change your appearance, know that you're not alone. This is quite normal for a very large number of people, especially young women. Most likely, you are already beautiful, you just don’t realize it yet. If you learn to be more confident and change your appearance to one that better suits your inner self, you can feel completely different and believe in your own beauty!

Steps

Part 1

Drink enough water. Drinking enough water helps you stay focused and energized, and it can also help you shed a few extra pounds. To calculate the amount of water you need daily, you need to remember that for every kilogram of your weight you need to consume at least 30 ml of water.

Eat right. Avoid excess sugar, salt and highly processed foods. Your diet should include the following components.

• Squirrels. Healthy sources of protein include fish, white meat, legumes, nuts and eggs.
• Healthy fats. Nuts (especially almonds), vegetable oils (a great option is olive oil virgin) and fatty vegetables like avocados are excellent sources of healthy fats.
• Whole, unprocessed carbohydrates. These include fruits, vegetables, whole grains and legumes.
• Vitamins and minerals. They can be taken as supplements if you know your diet is not providing you with all the vitamins and minerals you need.

1. Listen to your own body. Drink when you're thirsty and eat when you're hungry. It may take some time to learn to listen to your body's signals if you haven't been paying attention to them before, but once you get the hang of it, you'll find it easier to stick to a healthy diet and maybe even lose some weight.

   • If you ate or drank something that caused you headache or feeling unwell, please note this and try not to use this product in the future, especially if its use regularly causes discomfort.
   • Notice what foods and drinks make you feel good. Maintaining a clean diet with sufficient water intake and essential nutrients will help you become healthier and happy man. When you feel healthier and happier, then at the same time a feeling of your own beauty will come to you.

2. Maintain good hygiene. Wash and moisturize your face and brush your teeth twice a day. Shower at least every other day and wash your hair when your hair starts to get greasy (this may be every other day or once a week, depending on your hair type).

   • If you have acne on your face or back, you may need to wash your hair more often as oils from your hair can transfer to your face, neck and back, causing acne.
   • To keep your teeth healthy and strong, you should visit your dentist every six months.
   • Maintaining hygiene will help you feel fresh and attractive every day. Try to pay attention to yourself every day, even if you are not in the mood.

3. Keep a journal daily. Regular journaling can reduce anxiety, stress and depression. This helps to analyze problems and strengthen self-esteem. Try to spend 20 minutes a day journaling.

   • Keep a journal even if you have nothing to say. You can write that you have nothing to say, and see where this thought takes you next. Often something immediately comes to mind, sometimes it even turns out to be something unexpected.

4. Be optimistic. Most people have an inner voice that often sees the bad in everything and says that a person is not good enough at something. You can fight this with a grateful attitude towards fate and allocation positive aspects what's happening.

   Smile. Research has shown that the happier you look, the more attractive you are to other people. Plus, research shows that even when you're sad, smiling can lift your spirits.

   • If you're upset, try smiling for 30 seconds to give yourself a boost of energy.

5. Be confident. Gaining self-confidence is easier said than done, but it is still worth working on. Having good self-esteem will make you healthier and happier, which will automatically make you more attractive.

   Get enough sleep. If you don't get enough sleep, your brain will not work at full efficiency and you will have difficulty eating a healthy diet, getting physical activity, as well as saving positive attitude and self-confidence.

   Part 2

   Changing hairstyle

   1. Get your hair cut and/or colored. Either new haircut or dyeing your hair a different color, changing the appearance of your hair can dramatically affect your overall appearance. Think about hairstyles and hair colors that would suit you best.

      • Ask yourself, what should your hair say about you? Are you sociable and like to take risks? In this case, you might like a short haircut and multi-colored hair. Are you more down to earth and a bit of a hippie? Natural colors and long layered haircuts may suit you.
      • Look through hair magazines or search online to get an idea of ​​what hairstyles you like. You can buy magazines and books about hairstyles at most bookstores.

   2. Determine your face type. When changing your hairstyle, it is important to consider your face shape. There are several types of faces. One of the methods for determining your face type is to trace the contours of its reflection in the mirror using lipstick or eyeliner.

      • Oval faces look balanced and are widest in the central part.
      • Square faces have the same width in the eyebrows, cheeks and jaw.
      • Triangular faces are widened at the bottom and have a prominent jawline.
      • Heart-shaped faces (inverted triangle shape) have a small chin and wide cheekbones.
      • Round faces look like a fairly regular circle.
      • Diamond-shaped faces are slightly angular and wider at the cheekbones than at the eyebrows and jaw.
      • Long faces are almost the same width from forehead to jaw, which makes them appear longer.

   3. Determine which hairstyle best suits your face type. To keep your hair looking its best, choose a hairstyle based on your face type.

      • Most haircuts suit oval faces, however, hairstyles that emphasize length can make the face appear elongated.
      • Square faces look best with hair below the jawline. Those with such faces should especially avoid haircuts where the hair ends at the jawline, as this makes the face look even more square. It is also necessary to avoid hairstyles with clear straight lines, for example, do not use a bob haircut or straight bangs. A good choice in this case would be side-swept bangs and wavy or layered hair that frames the face.
      • Triangular faces benefit from short haircuts that balance out a strong jaw and add volume to the top of the head. If you prefer long hair, it is important that it is longer than your jawline, otherwise your face will appear too full at the bottom.
      • Heart-shaped faces look good with chin-length layered haircuts (bobs look great on them). People with this type of face should avoid thick bangs and short haircuts, as this can make the face appear too massive at the top. Tight ponytails and other slicked-back hairstyles can accentuate a small chin and should also be avoided.
      • Round faces benefit from asymmetrical and layered haircuts to help balance the width of the face. With this type of face, chin-length haircuts and even bangs can make the face look fuller, and the same goes for a central parting in the hairstyle. However, an offset parting and side swept bangs will look good!
      • Diamond-shaped faces look good with hairstyles that are full on the sides but not full at the top. In other words, high hairstyles should be avoided in this case. Bangs and face-framing layered haircuts suit this face type. However, it is necessary to avoid creating central partings in the hairstyle.
      • Oval faces can appear elongated, so the hairstyle should break up the length of the face. However, you should avoid wearing too much long hair. With this type of face, a bob haircut, layered haircut and straight bangs will look good.

   4. Keep your hair healthy. Wash your hair as needed and use shampoo and conditioner that suits your hair type (such as color-treated hair, normal hair, oily hair, etc.). Depending on your hair type, you can wash it from once every two days to once a week. The drier your hair, the less often it needs washing.

   Part 3

   Applying makeup

   Learn how to do natural makeup. Applying natural makeup means highlighting the features that you already possess. The presence of natural makeup does not imply minimal use of cosmetics. You can also use foundation, blush, mascara, eye shadow and lipstick with it. .

   • Makeup can be used to make the skin look smoother (with foundation or concealer), lengthen eyelashes (with mascara), visually lift the cheekbones (with blush or contour correctors), and enhance the lips (with lip contour and lipstick).
   • As an example, applying popular dewy-skin makeup requires the use of large quantity cosmetics.
   • If you're not comfortable wearing makeup but want to improve the appearance of your skin, try using a tinted moisturizer or translucent powder. This will help improve the overall appearance of your skin without applying heavy makeup or making it look oily.

   1. Use eye makeup to highlight your eyes. You can use different colors of eyeliner and eye shadow to really make your eyes pop.

      • If you have Blue eyes, use natural tones, such as coral and champagne. Dark, smoky eyeliner can overshadow your eyes, so it's best to experiment with this type of makeup at home before going out with it.
      • Gray or blue-gray eyes look good with dark and smoky shades of grey, blue and silver.
      • Green eyes look great with muted purple and shimmering brown tones.
      • Light brown or brown-green eyes will look good with metallic and pastel shades. Pale pink, muted copper and gold eyeshadows go well with light brown eyes.
      • Most shades and types of makeup suit brown eyes. Neutral shades of orange-pink and golden bronze look good with them. For a smoky look, you can add a little black shadow in the form of arrows on the outer corners of the eyes.
      • Popular smoky eye makeup involves mixing 2-3 shades of shadow on the eyelids to create a gradient color transition (usually from dark to light from the eyelid to the eyebrows).

   2. Wear lipstick. Lipstick is an excellent way to highlight your lips and give your look more expressiveness. At the same time, red lipstick color is one of the most popular. Anyone can use it. The secret lies only in choosing the right shade of red that will suit your skin tone.

      Apply lip liner. Apply lip liner before using lipstick to ensure it lasts longer. Lip liner can also be used to shape your lips, making them look fuller or thinner, depending on what you're looking for.

   3. Keep your makeup balanced. Dramatically bright makeup An eye paired with an equally dramatic bright lip is usually not recommended as it can be too provocative. If, for example, you applied smoky eye makeup, then make your lips more neutral.

      • If you wore red lipstick, the rest of your makeup should be relatively subdued. Classic combination is red lipstick and cat eye makeup.
      • Similar rules apply to balancing hair color and makeup. For example, fiery red hair may limit the color options of lipstick that suit you.

   4. Consider applying contour makeup. Contour makeup involves using dark and light shades of foundation to visually change the appearance of your face. For example, with contour makeup you can visually reduce your nose and highlight your cheekbones.

      • Mastering the contouring technique takes some practice, but if there's something you really don't like about yourself, it's worth a try.

   5. Don't forget to wash off your makeup thoroughly. Cosmetics can irritate the skin and lead to acne. Thoroughly washing your face at the end of the day and removing any remaining makeup will prevent this from happening.

      • To avoid acne, choose cosmetics that do not clog pores. This will be stated separately on the packaging of the makeup product. However, even with the use of this cosmetics, skin rashes may appear.
      • If you wear heavy eye makeup, you may need a special eye makeup remover or Coconut oil. With it, you can be guaranteed to completely remove eye makeup before bed.