Spices during early pregnancy. Spices during pregnancy: which ones are allowed and which ones are contraindicated? When breastfeeding

The answer to this question has existed for several millennia in the Indian “Science of Life” - Ayurveda. This is a teaching on how to make a person’s body healthy, achieve spiritual harmony and happy life. Of course, you will achieve the best results by practicing Ayurveda under the guidance of an experienced mentor. But some of its principles can be adopted independently. For example, those related to nutrition.

Parsley during pregnancy.

It is strictly contraindicated in the first three months of pregnancy and can be used moderately during the last two trimesters. However, even here you need to know when to stop: although parsley is a valuable source of iron, you should not consume whole bouquets of it. Limit yourself to a couple of sprigs in your salad. Parsley is known to increase milk flow in nursing mothers.

Dill during pregnancy.

The most traditional of the seasonings of Russian cuisine is a storehouse of vitamins and microelements, including iron, which is necessary for the expectant mother. But, just as with overseas spices during pregnancy, the rule “everything is good in moderation” also applies to dill. Pregnant women should not drink dill tea (or herbal tea that contains dill) or generously season all dishes with seasoning - this can cause uterine contractions. It is not for nothing that in Rus' dill was used for obstetrics. Save it for later: after childbirth, a dill drink will help improve lactation (it increases the flow of breast milk), prevent colic and reduce gas in your baby. Keep in mind that fennel has similar properties, as it is - brother dill. The dill that is sold on the market and is usually added to salads is called “Scented Dill.” There is also dill, its second name is “Common fennel”. Salad recipes with dill are often very healthy and appetizing.

This seasoning is also called “Indian Cumin”. Outwardly, it really looks like cumin, but cumin seeds have a more pungent and spicy smell. Seasoning has a positive effect on work gastrointestinal tract: increases appetite, reduces gas formation, improves kidney function. Whole seeds can be used in roasted, stews, soups; ground cumin is added to salads, cottage cheese or other dishes without heat treatment. Ayurvedic experts claim that a cumin drink eliminates nausea and malaise at the beginning of pregnancy, and after childbirth it is recommended to nursing mothers to enhance lactation.

Bay leaf during pregnancy.

The seasoning is very popular among Russian housewives, but during pregnancy you should not use it in large quantities - this can stimulate the contractile activity of the uterus.

Turmeric during pregnancy.

Even a small amount of turmeric gives a joyful orange tint any dish to which it is added. It is the obligatory and main ingredient of the popular curry seasoning. In the old days, in the homeland of this spice, India, it was believed that if a pregnant woman regularly added turmeric to her dishes, her child would always have beautiful, smooth skin. Indian women also actively consumed turmeric diluted in warm milk in the last two weeks before giving birth - it was assumed that this would improve the health of the mother and the unborn child. This “Cocktail” was also used during childbirth: turmeric is a natural analgesic and can partially relieve pain. Still, we do not advise you to actively follow Indian traditions; one of the main properties of turmeric is a diuretic (diuretic), and this can be harmful to health expectant mother. However, a small portion of chicken in curry sauce will not do any harm.

Ginger during pregnancy.

Another remedy for nausea in the first trimester of pregnancy is ginger root, or more precisely, ginger infusion. Keep in mind that ground ginger (most often sold in this form) is much more concentrated than fresh ginger, so it should be used carefully. Ginger can only be added to baked goods (if we have not tried it, we have at least heard about gingerbread and ginger pudding. It adds a piquant taste to meat and fish dishes, vegetable side dishes. The effect of ginger is versatile - it improves digestion, eliminates toxins, strengthens the immune system, effectively fights colds.

Coriander during pregnancy.

Not only coriander seeds are used as a seasoning, but also leaves - this is the well-known cilantro. This seasoning, which has a “Cooling” taste, invigorates, eliminates heartburn, improves digestion, helps cope with allergies, and has a mild diuretic effect. The effect of this spice during pregnancy is weak, so in ground form it can be added to salads and soups. Ayurvedic medicine believes that coriander can relieve nausea and cope with morning sickness during pregnancy. As a remedy against colic, a weak infusion of coriander is given to children.

Cinnamon during pregnancy.

Indian doctors say that large portions of cinnamon are strictly contraindicated for expectant mothers - it can cause uterine contractions. The ban also applies to cinnamon essential oil (in pure form and in cosmetics. But regarding cooking, you can be calm: a pinch of cinnamon in pies, cookies, and buns is unlikely to harm your health.

Black pepper during pregnancy.

Fragrant black pepper tones, improves digestion and, according to modern research, even helps fight overweight. A small amount of pepper won't do any harm, especially if you use whole peppercorns. Black pepper is contraindicated for stomach diseases (ulcers, gastritis with high acidity.

Saffron during pregnancy.

Experts in Ayurvedic medicine advise pregnant women to use this seasoning only in tiny quantities. However, not everyone can afford it: the wholesale cost of selected Spanish saffron is more than 1000 euros per 1 kg. Obtaining the spice is very labor-intensive. Saffron is the stamen of a crocus, which grows in strictly defined climatic conditions and blooms only two weeks a year. From 300 thousand flowers, no more than a kilogram of saffron is obtained. One way or another, the king of spices - as gourmets call saffron - has no place in the diet of pregnant women. At least without the supervision of specialists.

How to choose, use and store seasonings?

During pregnancy, eat spices only in cooked form, and never raw. For example, you should not put cinnamon in your coffee. Traditionally, in Indian cuisine, spices are first fried in oil and then mixed into the almost finished dish.
Spices should be stored in a dark place in a hermetically sealed container. The taste and aroma remain unchanged throughout the year.
I advise you to avoid spice mixtures during pregnancy. Salt is added to most ready-made seasonings (often its amount reaches 50% of the entire mixture. In addition, out of 5-10 ingredients of the mixture, there will almost certainly be one that is contraindicated for expectant mothers. Thus, the popular seasoning hops - suneli, in addition to coriander and dill, which are harmless for pregnant women includes parsley, bay leaf, saffron, which you need to be careful with.
Remember that spices in the form of dried powder (for example, ground ginger) are more concentrated than raw ones (for example, fresh ginger root), so you should put less of them in dishes.
Coriander and turmeric go well with potatoes, and cumin, pepper, and ginger go well with legumes. To make fatty foods better digestible, cook them with ginger or turmeric.

Parsley, dill, basil, cilantro are some of our most beloved and recognized herbs. But during pregnancy, every woman thinks about whether she should eat this or that product, will it harm the unborn child? Sometimes these doubts arise regarding this type of greenery like cilantro.

As you know, cilantro goes well with meat dishes. Finely chopped cilantro can be sprinkled on any dish, both first and second. And dried cilantro seeds (coriander) are an aromatic seasoning. They can be used whole or ground.

Cilantro, like any edible green, contains many useful substances that have a beneficial effect on the human body. In addition to vitamins and minerals, it contains essential oils, acids, so this plant should definitely be included in your diet. This is especially true for pregnant women and couples planning to conceive.

Cilantro has unique property- it removes from the human body heavy metals, which are very toxic and can often interfere with conception. Cilantro gently cleanses the body and removes toxins and harmful substances due to its mild diuretic effect. If you are a resident of a metropolis, if your house is located on highway, then you simply must enrich your diet with this plant.

During pregnancy, cilantro is primarily useful for its unique composition. Although the diuretic properties of this plant are also an excellent reason for pregnant women to eat it more often. It's no secret that later During pregnancy, women are often susceptible to edema. At regular use green cilantro will solve this problem. In addition, it will help cope with the load on the kidneys, which increases significantly. One of the oils contained in cilantro has a disinfectant effect, so you will also not be afraid of pyelonephritis.

Cilantro has a slight calming effect. Therefore, in the last weeks of pregnancy, a woman needs to regularly eat it fresh or in the form of a decoction. An infusion of dried cilantro seeds has the same property. They will also help you prevent cramps, which often occur in pregnant women.

Don't forget that any food is good in moderation. This is especially true during pregnancy and breastfeeding. Therefore, you should not rely on one product, even one as healthy as cilantro. Eat a varied and nutritious diet, supplementing your diet with healthy seasonings every day.

Black pepper is considered one of the popular spices; it adds an unforgettable taste to any dish. One of the properties of this seasoning is to improve digestion and improve well-being, due to which the body increases its tone. But black pepper has one more property: it can increase appetite in small quantities, and can provoke severe thirst (in case of too much seasoning). During pregnancy, this can lead to swelling and retention of excess water in the body. Also, black pepper during pregnancy can provoke the appearance of a disease such as gestosis (impaired kidney function). To prevent this from happening, you need to remember that it is better to use it in small quantities and in the form of peas. This way the dish will acquire its flavor, and you will avoid unpleasant consequences. Read also:

Cinnamon is a spice. The spice is obtained from the bark tropical trees from the laurel family. This spice is represented by several types - Chinese, Ceylon, Malabar, cinnamon. Taste qualities these types differ. Cinnamon itself contains a sufficient amount of saturated fatty acids, and there are more carbohydrates than proteins and fats. This spice contains monosaccharides and disaccharides.
You can take cinnamon, but only a little. The resin contains: Tannins and essential oils are also contained in cinnamon in sufficient quantities. Of course, the spice has beneficial properties that can positively affect the condition of the expectant mother. For example, cinnamon is a diuretic and has a good effect on the gastrointestinal tract. This makes it easier for expectant mothers to resist constipation.

Pregnant women are often prescribed valerian or motherwort as a sedative, relaxant and antispasmodic. But ginger tea is no worse. It calms, eliminates headaches and dizziness, improves the functioning of the whole body, improves overall well-being and elevates mood. Just brew 50 g of peeled ginger root in a glass of boiling water - and enjoy in 10 minutes. If not contraindicated, you can add lemon juice or honey. Delicious! The main thing is that the tea is not strong. And if you prepare such a drink in a thermos in the evening, then in the morning it can help you get out of bed if you suffer from severe nausea and even vomiting.

Nutritionists and doctors recommend giving preference to green tea during pregnancy, but if you like black tea, then you shouldn’t deny yourself the pleasure, and in combination with ginger it will become healthy and even more tasty!

Another very valuable property of ginger: it is an excellent anti-cold and anti-inflammatory agent. If you feel unwell, brew tea immediately! And in light of the fact that pregnant women cannot undergo any special treatment, such tea will be doubly tastier and healthier. Just keep in mind that ginger for colds and flu can only be used in the absence or with a slight increase in temperature. But in hot weather it is strictly contraindicated!

In some cases, it can be difficult to get pregnant. The reasons for this may be different, they are also treated differently. However, for both sexes it is recommended to carry out daily self-massage with oil suitable for their constitution, and add aphrodisiacs to food, for example: sweet carrots, saffron, rose water and ginger. Also recommended are cumin (cleanses the genitourinary tract in men and the uterus in women), turmeric (improves the binding of progesterone and estrogen, increasing the chances of getting pregnant). Asanas for the pelvis are useful, strengthening the muscles of the pelvic ring, improving blood circulation and the functioning of the genital organs. Fruits are good to facilitate ovulation, especially pineapple and papaya. Asparagus will help improve testosterone in men. There are also foods that interfere with pregnancy, for example: basil in large quantities, coriander, eggplant, fresh peppers and tomatoes. If you want to get pregnant, they should be avoided. In case of infertility or difficulties with fertilization in women, in most cases it is recommended to increase Kapha and decrease Vata. It is representatives of the Vata type who most often suffer from infertility, and Kapha, on the contrary, least often. Ayurvedic tonics for women are also useful: Shatavari (the most powerful tonic for women's health, including the reproductive system); Saffron (used by Ayurveda for threats of miscarriage or infertility, during childbirth - it significantly speeds it up and relieves pain); Ashwangandha (used to treat amenorrhea or menorrhagia, useful during pregnancy or the possibility of miscarriage, in combination - for the treatment of female infertility); Aloe juice; Licorice (restores hormonal balance).

Planning the gender of the unborn child

Ayurveda also has recommendations on how to plan the sex of a child: Day of a woman's monthly cycle. On even days (especially 6, 8, 14, 16) you are more likely to conceive a boy, on odd days (7, 9, 15) - a girl. The first 5 days, as well as days 11, 13 and 17, are generally unfavorable for conception. Influence of nutrition. This or that food has a different effect on the strength of the resulting seed, and from that male or female seed The sex of the unborn child directly depends more strongly. So, in order to increase the likelihood of conceiving a boy, a woman needs to eat bitter, astringent or spicy foods for several days, or even fast all day. At this time, a man needs to eat sweet, salty/sour or fatty foods (lemons, fruits, dairy products, baked goods, etc.). If a girl is more desirable, then the opposite is true: the man eats semen-strengthening foods, and the woman eats semen-weakening foods. The process of conception. Ayurveda indicates that the sex of the child also determines which of the spouses experienced greater sexual desire and received more satisfaction during the process of conception. If the husband is a boy, if the wife is a girl. Weather. It is also believed that the likelihood of having a boy increases if the sky is cloudless and the stars are visible. If the sky is cloudy on the day of conception, then most likely a girl will be born.

Ayurveda does not provide a 100% guarantee of the birth of a child of the desired gender, but the likelihood of having a boy or girl significantly increases.

General information about turmeric

Turmeric is often called spicy ginger; it really has a connection with this miracle plant. This spice is quite widespread today in many countries of the world, but its homeland is India. Turmeric is very popular there for its mild spicy aroma and is added to many dishes. national cuisine. This plant is used not only in cooking; with the help of turmeric, good results are achieved in the treatment of wounds, cuts and various infectious diseases. Turmeric - the benefits and harm of an oriental spice.

There are few people in the world who do not use spices in cooking. Seasonings add aroma and improve taste, i.e. their job is to whet the appetite. During pregnancy, almost all women suffer from toxicosis in the form of nausea. In such a state, you don’t want to think about food, and even more so about spices. But this period ends and appetite appears again.

In the first months of pregnancy, doctors do not limit a woman’s food intake, they only recommend eating right. On recent months appetite increases and unnecessary pounds appear, which has a bad effect on the course of pregnancy. Spices have a variety of effects, mostly medicinal, and pregnant women should not completely give up spices.

Pepper

Black pepper improves and tones digestion. It is better to add it to dishes in peas. But you should not take it if you have swelling, stomach ulcers, or gastritis.

Parsley

Parsley, a harmless and familiar spice, can lead to hypertension. Therefore, at the beginning of pregnancy it is better to completely abandon it. Later you can use parsley in small quantities. This is a very valuable source of ascorbic acid. In terms of vitamin C content, parsley is ahead of many vegetables and fruits. 100 g of rooster contains about two norms of the required amount of vitamin C per day.

Basil

Basil contains a lot of vitamin C and A, calcium and iron, reduces nausea and relieves bloating. Due to its beneficial properties, basil is also used in oral care, helps with asthma, high temperature, respiratory diseases. It is better to avoid consuming basil if a pregnant woman has uterine hypertonicity.

Basil contains essential oils and phytonutrients. which gives it healing properties. Basil has antibacterial, antifungal, disinfectant and bactericidal properties.

Ginger

One of the useful spices is ginger. Translated, ginger means universal medicine. It is very useful for pregnant women to include ginger in their diet. It relieves the tone of the uterus and gives a unique taste to dishes. Ginger improves digestion and blood circulation, has a pungent taste and is considered a hot spice. Ground and dry ginger has a more pronounced effect than fresh ginger.

Dill

Dill includes many microelements and vitamins. It relieves intestinal spasms, reduces the processes of putrefaction and fermentation in the intestines. It is best consumed in small doses as a seasoning for dishes. Dill drink increases lactation, but it is better not to drink it for pregnant women. It promotes contraction of the uterus. Fennel has the same properties.

Cinnamon

Cinnamon also promotes muscle contraction, so it should be consumed periodically. Everyday coffee with cinnamon will not be beneficial, but adding a little to the dough is quite acceptable. The essential oils contained in cinnamon are used in aromatherapy. It is added to cold medicines. In addition, cinnamon helps normalize intestinal function, increases appetite, and helps strengthen nervous system, stimulates working processes in the kidneys, liver and gallbladder, increases performance, mood, has antipyretic, diuretic, antibacterial, antiseptic effects, fights depression.

Cilantro

Coriander will not harm a pregnant woman, so it can be consumed by adding soups to salads. You can also use the leaves, i.e. cilantro. It eliminates heartburn, has a diuretic property, and stimulates digestion. When using spices during pregnancy, you should follow this rule - take all spices in moderation.

Consuming salt

The diet of a pregnant woman often differs from her previous diet. With the onset of pregnancy, a woman thinks about the benefits of nutrition, includes foods containing microelements and vitamins in the menu and excludes all harmful drinks and foods.

For many years, salt was considered harmful to pregnant women. It was assumed that salt promotes fluid retention in tissues, and this leads to swelling and causes a lot of trouble. But these assumptions turned out to be wrong. Drinking fluids is very important during pregnancy. It is needed for the formation of amniotic fluid and increasing blood volume. Salt also plays an important role in these processes.

Discussion of the issue of salt consumption by pregnant women leads to the conclusion: food must be salted. Salt-free diets can be excluded. It is harmful to deprive the body of salt. Salt is simply necessary during pregnancy. And strangely enough, especially in the summer. With sweat, a lot of salt is released, and it needs to be replenished. Reducing salt intake can also lead to a decrease in appetite.

Sugar consumption

Remember, excessive consumption of sugar will harm your appearance even after childbirth. Sugar is harmful to tooth enamel. It thins the enamel, which already suffers during pregnancy. Extra calories contribute to weight gain and then it is very difficult to return it to the desired state. Excess weight is dangerous for pregnant women and the doctor may prescribe hospitalization.

People who consume sugar may suffer from thrush. Sugar promotes the active development of fungal diseases. It is necessary to treat candidiasis. Treatment is mandatory and long-term. If thrush is not completely cured, the baby may suffer. During childbirth, the baby's organs are susceptible to infection. Women are transferred to the infectious diseases department of the maternity hospital.

Excess carbohydrates are deposited in tissues, the baby’s weight increases, which leads to problems during childbirth and after.

It has been proven that such unpleasant allergic reactions in children in the first year of life are provoked by the consumption of excess carbohydrates during the pregnancy of the baby's mother. Sugar contain confectionery, baked goods, syrups, which are very high in calories, but poor in nutrients. It is necessary to eat foods containing complex carbohydrates. By taking such carbohydrates you can get rid of nausea and constipation and not gain weight. By consuming a large amount of fiber you can avoid the development of such complex disease like diabetes.

Healthy foods that contain carbohydrates are: yogurt, jam, fruit jelly, marmalade, crackers, sprouted wheat, cereals.

There are sweeteners: xylitol, sorbitol, fructose. But it is worth remembering that they are high in calories and cannot be consumed by overweight women.

Sugar substitutes with no calories are produced - cyclomates.

Spices are substances of only plant origin that do not have significant nutritional value, which are used as a food additive in small quantities. Their main properties are improving digestion and increasing appetite.

So, the main role of spices in the preparation of various dishes is to improve the taste and give aroma to food. In the first trimester of pregnancy, when many women suffer from toxicosis, the thought of food, and even more so of spices, fades into the background. But then the second trimester arrived, appetite appeared again, and as a result, extra pounds, so undesirable during pregnancy. In addition, spices are not only useful herbs, which have such a successful effect on appetite, but also medicines. That’s why it’s worth figuring out which seasonings a pregnant woman can use in her diet and which ones she can’t.

Approved for use.

Turmeric.

This type of spice, which originates from the East, appears as a bright yellow powder. Belongs to the ginger family. Turmeric is most common in India. Her healing properties were known back in Hindustan, where it was believed that turmeric cleanses the body of toxins.

As for the present time, scientists have been able to prove that turmeric can increase the body’s protective properties against viral and respiratory diseases.

Cardamom.

A plant called cardamom bears fruit in the form of a nut, which contains black-brown seeds with a pleasant aroma. Once the seeds are removed from the pod, they quickly lose their lemon-eucalyptus flavor.

In the Arab world, this type of spice is the most preferred and popular among all others, and coffee with its addition is a symbol of prestige and hospitality.

For expectant mothers, cardamom is popular because it can stop vomiting or eliminate nausea early in pregnancy.

Ginger.

A herbaceous perennial plant that belongs to the ginger family. This spice was first mentioned in ancient Chinese medical treatises. The ancient Greeks loved ginger so much that they even added it to bread.

To this day, this tradition remains in force and is used in the making of gingerbread. It has been used for several centuries in Japan, India and China to improve digestion.

Ginger will help expectant mothers with toxicosis, as well as for the digestion of food and the formation of gastric juice.

It is also used to treat cuts and burns.

Black pepper.

This is a spice that is obtained from the unripe dried fruits of the tree vine. The homeland of black pepper is the island of Malabar, which is located in the southwest of distant India. It is because of this that it is also called “Malabar berry”. This is an extremely common seasoning.

In small quantities, this spice is harmless for pregnant women. However, no one is recommended to abuse it and eat more than twenty grains every day. Its main positive properties are helping with runny nose, chills and colds, as well as improving the taste of dishes.

What spices are possible, but only carefully.

Cinnamon.

A classic, popular spice that has been known since ancient times and is obtained from the cinnamon tree (bark).

The Arab merchants who brought it to the Mediterranean carefully hid the origin of cinnamon. At first they claimed that they obtained it by deception from the nests of unseen birds, then that they took it from scary monsters who live in the lakes of Arabia. These legends only fueled interest in cinnamon, which helped raise prices for the spice. She has always been in great demand. Cinnamon was very valuable in Greece - just 35 kilograms of this spice would fetch 5 kilograms of silver. And in other countries, cinnamon was even 15 times more expensive.

It is worth remembering that cinnamon is contraindicated during pregnancy and bleeding. However, a small amount taken every day for about a few weeks after childbirth can not only restore a woman’s strength, but also improve her mood and boost her immunity. In India, it is considered a tradition to drink cinnamon after childbirth - thereby improving the flow of milk and reducing the woman's uterus.

Fennel.

It is an important ingredient in Scandinavian, Chinese, Italian and Mediterranean cuisine. To enhance its flavor, you can toast the fennel seeds before using. It is used in famous mixtures such as curry, mixture of Provence and a Chinese mixture called five spice.

Since ancient times, it has been cultivated as a medicinal and food plant. It is cultivated in small areas in many countries: the USA, Africa, Japan, India, Russia and Europe.

Fennel will help expectant mothers in the first trimester with severe morning sickness. However, you should not abuse it. The daily dose is two cups. But nursing women can be content with it as much as they want - it will relieve the baby from colic and increase lactation.

Strictly not.

Saffron.

This spice can be called “golden” already because of its prohibitively high price - just 1 gram of it costs more than the same amount of gold. Saffron is the stigma of the saffron purple crocus. Each flower reads only three of them, and these beautiful creatures bloom only once a year, for about two or three weeks. The flower opens for only two hours. So that it is filled with aroma in full force, flowers are collected a couple of hours before they open. All work is done entirely by hand, and it is necessary to complete it before sunrise.

This plant has been known in the Middle East for quite some time. According to one version, saffron is the most ancient spice. He is not mentioned once in Old Testament. It is also worth adding that a little of this spice can give the dish a delicate golden color, and the food will then be better digestible.

Despite all its incomparable advantages, saffron should not be used as food during pregnancy, as it can cause miscarriage.

Even in ancient times, cardamom was called the grain of paradise. This plant is a unique storehouse of vitamins and beneficial microelements, which allows it to be an excellent preventive remedy for many diseases. Cardamom is often recommended for weight loss, as it has a beneficial effect on the digestion process and rids the body of harmful waste and toxins.

Cardamom is a tropical plant of the Ginger family. The fruits of the plant look like a small box, which is covered with a green leathery peel. After harvesting, these boxes are dried in direct sunlight. This is how they appear to customers. This spice has a pleasant sweetish taste.

Beneficial properties of cardamom

What are the benefits of cardamom? What medicinal properties does this plant have? This is exactly what will be discussed later in the article.

1. Cardamom has medicinal properties: it stimulates the digestive system, removes toxins and other harmful substances from the body.
2. It is an effective remedy for the treatment of colds and is often used as an antiseptic.
3. It accelerates metabolic processes in the body, which allows a person who consumes cardamom with food to lose weight faster. This is due to the fact that calories are burned much faster.
4. The beneficial properties of cardamom are also explained by its chemical composition. It contains all kinds of essential oils, protein, starch, iron, calcium, and B vitamins.
5. Often used to combat insomnia.

Now you should have no questions as to whether cardamom is healthy or not. His beneficial features speak for themselves, you can only verify the benefits and effectiveness of this fruit from your own experience.

Cardamom: contraindications

It is contraindicated to consume dishes with cardamom in the following cases:

• stomach ulcer;
• duodenal ulcer;
• food allergy.

Why is cardamom harmful? As you can see, there are practically no contraindications; the main thing is to know when to stop and not use it in too large quantities. Excessive consumption of the fruit can cause diarrhea and lead to dehydration.

In all other cases, this spice is allowed and no harm can be expected from cardamom. In any case, consult an experienced doctor and make sure that you do not have an individual intolerance to the product.

Cardamom and weight loss

It is noteworthy that you can lose weight with cardamom much faster than with many other dietary products. This is due to its ability to burn unnecessary calories as quickly as possible.

In fact, cardamom has a fairly high calorie content, but can reduce weight by stimulating metabolic metabolism in the body. Sustainable weight loss is possible with regular use of all kinds of preparations based on this plant, as well as dishes prepared with the addition of cardamom.

How to lose weight using the product?

There are several rules that will help you lose weight by eating cardamom:

1. It is advisable to use the product together with cinnamon, which also speeds up metabolic processes in the body. This way, you will achieve the desired result much faster.
2. The spice can be added to coffee; experts recommend starting every morning with a cup of this drink with cardamom.
3. The product is combined with meat and baked dishes, but in moderation.
4. Cardamom goes well with seafood.
5. Black teas are enriched with this spice and should be drunk 20 minutes before meals.

Cardamom for weight loss is just the product you have been looking for.

Methods and amounts of cardamom use

The following recipes will help you prepare some foods and drinks that contain beneficial cardamom. Now you can start the process of losing weight right from this moment.

1. Take 3 glasses of milk and 8-10 almonds. Put the milk on the fire and bring to a boil. After this, all that remains is to add half of 1 tsp. cardamom and the drink is ready. This product is ideal for breakfast for those who adhere to any diet.
2. Pea soup can be prepared by adding a small amount of cardamom seeds.
3. To prepare tea with cardamom, just take 20 g of this spice, add 20 g of cumin and pour boiling water over the mixture. Leave the drink for 20 minutes to steep, after which you can drink 150 g per day.
4. Any fish dish will also taste better and be much healthier if you add a mixture made from cardamom and nutmeg to it.
5. Oatmeal with cardamom will become your favorite dietary dish. The porridge must be prepared according to the standard recipe, but do not forget to add 1 box of green cardamom.

Cardamom during pregnancy

Can pregnant women eat cardamom? There are several possible answers to this question. Some believe that cardamom is absolutely harmless and pregnant women can eat the product without any restrictions. There is another opinion: the spice can cause an allergic reaction in a child in the womb, so you need to completely exclude the product from the diet.

In fact, you should consult a doctor who, knowing the individual characteristics of your body, will give you the only correct answer: is cardamom allowed during pregnancy or not.

In most cases, this product is not contraindicated during pregnancy; you just need to control the amount of grains you use for food in one day.

As you can see, cardamom is a universal product for weight loss, combining properties that improve metabolic processes in the body and promote normal digestion. Thanks to this, you will be able to quickly reset excess weight using cardamom.

Therefore, do not get carried away with spices and seasonings: do not add more than one or two small pinches to the dish, even if you were accustomed to seasonings before pregnancy. And those pregnant women who suffer from heartburn will have to give up spices altogether.

Despite a number of contraindications, spices are not prohibited during pregnancy. The main rule when using them is moderation. Some spices can have a beneficial effect on various organs and systems.

Ginger traditionally added to confectionery, meat and fish dishes, tea and other drinks. This spice, in addition to its wonderful culinary properties, also has medicinal properties: it has anti-inflammatory, analgesic, antispasmodic and even wound-healing effects. In Indian medicine, ginger is called the “medicine of the world.” Ginger is very useful for the immune system - it has a stimulating and tonic effect, mobilizes internal forces body. When combined with honey, ginger juice is an effective remedy for colds and coughs.

Ginger root helps with heartburn, which so often haunts pregnant women. In ancient times, ginger was used to treat many ailments, for example, nausea caused by toxicosis during pregnancy. It owes this therapeutic effect to its main component - gingerol. However, despite all the benefits of ginger, it should not be added in large quantities to dishes or eaten with spoons. Just a small handful of this spice is enough.
Some finished products containing the word “ginger” in their name (for example, “ginger cookies”) may not contain this spice at all. Therefore, pay attention to the list of ingredients, which must contain natural ginger.

Cinnamon It has a delicate characteristic woody aroma and a soft sweetish taste. It combines spice and sweetness surprisingly well. That is why it is traditionally added to sweet dishes. But it can add a special piquancy not only to desserts, but also to meat, fish dishes, cereals and drinks (tea and coffee). You can add cinnamon to rice or pilaf, and then the dish will acquire a unique aroma.
Interestingly, ancient herbalists and herbalists believed that the human body is like the cinnamon tree, so cinnamon bark is beneficial in treating diseases of the trunk, while the twigs are preferred for treating the extremities. In traditional Chinese medicine cinnamon is considered one of the fifty essential medicinal plants.

Nowadays, it is used to stimulate appetite and enhance intestinal motility, and the aroma of natural cinnamon can improve mood and overcome depression. But, like all spices, cinnamon can be consumed during pregnancy only occasionally in small portions, in order to avoid allergies in the baby.

Vanilla– a very fine spice that is used to make sweets, cookies, fruit compotes, creams for cakes and candies. Vanilla and vanillin tend to enhance the taste. A small amount of vanilla in fruit salads will make the dish very bright. Natural vanilla aroma the best way opens in liquid, so it is best used for flavoring drinks, creams, syrups, ice cream or baking dough. A quarter of a stick is enough to flavor a kilogram of food. A large number of vanilla will make the dish bitter. But when added to a dry dish, vanilla has almost no odor.

Vanilla comes from the pods of orchids with large yellow-green, white or cream flowers. According to the legend of the South American Totonac tribe, which first began using this spice, vanilla grew from the blood of a goddess and her mortal lover, beheaded by her angry father.

Natural vanilla is expensive, as its production is labor-intensive and requires painstaking handling. About 95% of vanilla products do not contain vanilla extract, but vanillin, obtained artificially from phenol. The artificial substitute, of course, does not have the subtle aroma and taste of real vanilla, since natural vanilla pods, in addition to vanillin, contain several hundred other oily substances, many of which have not yet been studied.

Turmeric– a bright yellow spice made from the tubers of a plant from the ginger family. In Eastern countries it is very popular due to its medicinal properties- This is an excellent anti-inflammatory agent that can fight many skin diseases. Indian women use turmeric paste to treat hair loss. Turmeric powder is diluted warm water or vegetable oil and apply to the hair roots and scalp for an hour and then rinse off.

Cardamom It is considered by Indian doctors to be the best digestive stimulant, which does not irritate the mucous membranes of the mouth and stomach.

Sage will calm and put in order frayed nerves. And at the same time it will also improve digestion.

Caraway will help improve digestion, eliminate unpleasant gas formation and relieve spasms of the digestive tract.

Carnation useful for those who suffer from cardiovascular diseases and memory impairment. Cloves, like other seasonings, increase appetite.

Saffron will help with anemia or cardiovascular diseases. It effectively cleanses the blood and has a good antiseptic effect. In addition, saffron has been found to treat impotence.

Remember that all spices should be stored in a well-sealed container, in a cool place protected from light. During breastfeeding, spices should be avoided completely, as they can negatively affect the taste of milk. Sometimes you can use them, but in small quantities.

And be careful with castor oil - a strong natural reducing agent!

Although if you add a small pinch of parsley or a small bay leaf to the soup for flavor, it will do absolutely no harm.

But with pepper, mustard And damn Be careful: these hot spices can cause heartburn.