The temperature in the steam room of the Russian bath. The optimal temperature and humidity in the bath: Russian steam room, Finnish sauna, Turkish hammam What is the temperature in the Russian bath

Preparation of a bath includes creating the right balance between temperature and humidity in a Russian bath, making steam. And only with the right ratio of temperature and humidity, the bath will have healing effect.

Russian bath preparation

Aromatic additives for the Russian bath

As aromatic additives, you can use fir, menthol, lavender and | other essential oils(in 2-3 liters of water enough I dissolve from 10 to 20 drops), coniferous extract, 1 honey, kvass, mustard, instant coffee.
It is important not only to properly prepare flavored water, but also to properly steam with it.

First splash a bucket on the top of the heater hot water without additives, then immediately water with some agent, then again 2-3 times clean water and again a portion of flavored. It is not necessary to pour a lot of water, in each serving there should be no more than 300-400 g.

And one more important note: select aromatic additives strictly individually, focusing on the taste and needs of each. A fragrance that you really like and only makes you feel good, can cause opposite reactions in your friends or relatives. Therefore, it is advisable to limit the use of various drugs in family baths. In public institutions, it is better to refuse them, so as not to cause possible discomfort to others.

Brooms for the Russian bath

Saunas and various brooms saturate the air with a unique aroma. However, they are intended not only and not so much for this. A broom is primarily a massage tool that has a beneficial effect on the skin, and through it on the whole body.

Therefore, it should be prepared not only based on your own taste, but also taking into account the state of the body and existing diseases. For a broom, you can use branches of almost any tree and grass, if they do not crumble, do not have thorns and do not contain harmful substances. Let's talk about it next

Bath procedures have a strong healing effect, however, if you are often sick and want to temper your body and improve your health, you can study the book and with its help in forever get rid of many of your sores.

Many people wonder what should be the temperature in the sauna, but finding the exact answer is not so easy. After all, for each person everything is purely individual. One will easily sit in the steam room where the thermometer is approaching 140 °, while the other will begin to look for coolness already at 90 ° Celsius. Below is general information about temperature conditions and the value of air humidity in the steam room.

Optimum steam room operation

The perception of temperature in the bath and sauna is different. This is due to the humidity of the air. With dry air, heat is perceived more calmly, while with high humidity, an indicator of 60 ° C will be perceived as all 100 ° C.

The Finnish sauna has dry warm air. The optimal value is an indicator from 70 to 110 degrees Celsius. Maximum temperature in the sauna, it can reach 130 degrees Celsius, but not everyone can withstand such a strong heat, but only true connoisseurs of steam rooms and trained people.

90 degrees Celsius is the optimal temperature in the sauna, which can be easily tolerated by all categories of citizens. For children and the elderly, it is recommended not to exceed this value. With this indicator, the humidity of the air is only 10 or 15 percent.

The Finnish sauna, where the temperature reaches 110-120 degrees Celsius, makes it easy for a person to stay in it, since such conditions, with low humidity, are very well tolerated.

But there may be such moments as dryness of the mucosa and the respiratory tract and burning in the nose. If you begin to feel unwell, it is best to open the door and let in cold air to reduce the heat and leave the steam room for a while.

Sauna temperature and humidity are the most important indicators, since the temperature must be high, and the humidity should not exceed 15%. In general, this is a room that heats up very strongly and forms a steam effect.

The temperature in the bath and sauna is very different in its performance. The temperature in a Finnish sauna is much higher than in a bath, for example, with optimal values of 60-70 degrees for a bath, in Finnish steam room this figure is 90 degrees. This happens due to the increased humidity of the air in the bath, which leads to such a perception of the surrounding atmosphere.

Humidity in the steam room is an indicator that is usually equal to the humidity outside. Staying in the steam room has a positive effect on the human body, by removing all toxins and harmful substances through sweat, but for this the optimal temperature for the sauna must be observed. The best ratio is achieved only when the stove is made of stone.

The temperature in the Finnish sauna will always be the same if the stove is located in the same room as the steam room. But it may also be that the stove is in the rest room. Then the most important thing is that three of its walls are in the steam room.

In general, in a Finnish bath, it is important to observe the heating regime and constantly monitor the thermometer. What is the temperature in the sauna this moment, will depend on how hot the stones are in the stove and, most importantly, that the stones are open.

For a very long time, a very interesting rule appeared, the lower the humidity, the higher the thermometer should be in the Finnish bath. It is not recommended and contraindicated the presence of high humidity, as this can lead to burns to the skin and respiratory tract. An indicator of 25% humidity automatically leads to injury.

Therefore, in some places it is strictly forbidden to splash water on the stones, as you can very much raise the humidity of the air without noticing it. Although, you can pour water on the stones, but its amount should be minimal.

The temperature in the bath can reach up to 140-160 degrees, but under such conditions, not everyone can afford to bathe, since it is very easy to get colossal skin burns, so only trained people are able to withstand such heat.

To comfortably take a steam bath, you need to reduce the heating of the air and it is best to start at the end, when you are about to leave the room. By this time, the body is already warm enough and ready for the process.

Baths are heated using two types of stoves:

Kamenka;
Electric furnace.

An electric furnace is usually located in the corner of the steam room. And the location of the heater should be such that the length of the chimney is the smallest. It is optimal when hellish heat and access to cold water are combined.

temperature in the infrared sauna

Such a place is very different from the usual idea of the steaming process. The session usually takes place within half an hour and has a healing effect. The procedure takes place in a sitting position. The body heats up very much, but, which is good, it does not overheat, so contrast showers are not necessary.

It has a lot of advantages, in addition to good warming up of the body and good perspiration.

The optimal mode is 45-55 degrees Celsius. The person feels very good and comfortable. There is also no steam at all.
It is not only convenient to use, but also fast. Saves a lot of time. It heats up very quickly due to the fact that the cabin is small. Heating occurs literally in 10-15 minutes, and warm up, for example Finnish bath will take several hours. After a visit, there is no feeling of strong relaxation as after a regular bath, but on the contrary, vigor of the body prevails and vitality increases.
Another advantage is the size of the steam room. It takes up very little space, and there is no stove in it. And it works from a conventional electrical network, and heating occurs due to electricity.

You can even place it in ordinary apartment. Heat waves penetrate the human body by as much as 4 cm, and in a conventional bath by only 5 mm, this indicates a very good heating intensity. There are even special home sauna tents that work on the same principle.

Due to the fact that the heat rays pass so deeply, sweating in a person also increases, which enhances the release of toxins and harmful substances from the human body.

Here are the main points that you should pay attention to when visiting the steam rooms. Keep an eye on thermometers and avoid excessive humidity. Keep in mind that these values are different for each type of steam room. By adhering to these recommendations, you will not only protect your health, but also have a beneficial effect on the entire body as a whole, combining rest and health. With light steam, as they say.

As soon as they don’t call a bathhouse in Russia! In Russian folklore, she is both a “kindred mother”, and a “healer”, and “a savior from seven troubles”. Semyon Gerasimovich Zybelin, a student of M.V. Lomonosov, the first Russian professor at the Faculty of Medicine of Moscow University, in his book “On bathing, baths and baths” wrote about the process of washing in a bath as a pleasure. And he called the state after the bath a rebirth of strength and a renewal of feelings. His works are still being used not only by doctors, but also by everyone who in one way or another studies the properties of the bath.

There are a lot of works about the bath in general and specifically about the Russian bath. Among those who studied how the Russian bath affects the human body was the scientist, academician Ivan Tarkhanov (1846–1908) and his contemporary Professor Vyacheslav Manassein. So, Tarkhanov wrote that it is enough to slightly prick a steamed person with a pin, and he will immediately bleed in drops. This is due, according to the scientist, with an increase in body temperature when a person takes a steam bath. Blood thickens, hemoglobin rises. However, in order for the blood to return to normal, it is enough to drink 1-2 glasses of water. At what temperature did Tarkhanov's subjects soar, if his further conclusions indicate a decrease in body weight at that time from 140 to 580 grams, an increase in the circumference of the chest and a decrease (envy, women!) in the circumference of the abdomen?

It makes no sense to talk about a specific traditional temperature and humidity in a Russian bath. In numerous works of Russian scientists - A. Fadeev. V. Godlevsky, V. Znamensky, S. Kostyurin, N. Zasetsky and many others - it is said about the bath with different temperatures. So, in a classic Russian bath, the temperature ranges from 40 to 60 degrees Celsius and humidity is kept at about the same percentage level (40–60). In such a bath, the body heats up very slowly. A person is able to sit in the steam room for up to an hour. With such a combination of temperature and humidity, medical scientists note a very high inhalation effect of the procedure.

But try to lure a real bather into such a bath. He won't understand you. The steam must be strong. That is, the temperature is higher - the humidity is lower. Such baths warm up to 70-90 degrees, and the humidity there does not exceed 35 percent. If the temperature reaches 100 degrees and above, and the humidity drops even more, then we are talking about a bath, which we call a “sauna”. However, according to the works of the scientists already mentioned, it is not difficult to trace that long before they got acquainted with the Finnish sauna, there were always lovers in Russia. high temperature and very low humidity in the steam room.

The temperature and humidity in a Russian bath largely depend on the design of its furnace. If an open water tank is used in the steam room, then as the temperature rises, the water evaporates - and the bath is provided with increased humidity. The temperature of the stones in the heater in such a bath does not rise above 300 degrees Celsius. If water is poured on the stones, the so-called heavy steam is formed. It hangs in the form of mist and adversely affects the respiratory tract.

On the contrary, a closed container, and even remote from the oven, does not emit moisture at all. The stones in such a steam room can warm up to 700 degrees. It is enough to pour a bucket of water on the heater, and the liquid instantly turns into dry steam, it is also called light, or dispersed. This means that water molecules and air molecules are mixed in it.

Teachers and students of the First Moscow Medical Institute, having studied modern Russian baths, came to the conclusion that they are universal. Baths are built in such a way that the temperature and humidity of the air there change depending on the place where you are. So, in the dressing room the temperature will be 20–25 degrees with very moderate humidity; in the washing room it reaches the lower level of a classic bath - 30–35 degrees at a humidity of 40%; and in the steam room it will increase depending on the preference of the steamer. If you do not pour water on the heater, then perhaps the temperature will remain at a level no higher than 80 degrees with a humidity of 25-30 percent. And if you want a vigorous park - you sprinkled one or two buckets of water on the heater, and the classic sauna is ready.

The main principle of the Russian bath, which is noted by all scientists without exception: there is no maximum humidity or temperature in it. Otherwise, this is not a bath, but wandering with a broom in the fog.

It makes no sense to talk about a specific traditional temperature and humidity in a Russian bath. In numerous works of Russian scientists - A. Fadeev. V. Godlevsky, V. Znamensky, S. Kostyurin, N. Zasetsky and many others - they talk about a bath with different temperatures. So, in a classic Russian bath, the temperature ranges from 40 to 60 degrees Celsius and humidity is kept at about the same percentage level (40–60). In such a bath, the body heats up very slowly. A person is able to sit in the steam room for up to an hour. With such a combination of temperature and humidity, medical scientists note a very high inhalation effect of the procedure.

But try to lure a real bather into such a bath. He won't understand you. The steam must be strong. That is, the temperature is higher - the humidity is lower. Such baths warm up to 70-90 degrees, and the humidity there does not exceed 35 percent. If the temperature reaches 100 degrees and above, and the humidity drops even more, then we are talking about a bath, which we call a “sauna”. However, according to the works of the scientists already named, it is not difficult to trace that long before they got acquainted with the Finnish sauna, there were always lovers of high temperature and very low humidity in the steam room in Russia.