What to quickly cook from cauliflower. Cauliflower dishes - interesting recipes for every taste

Low-calorie but nutritious cauliflower is the basis and complement in many recipes. It goes well with other vegetables - bell peppers, onions, corn, broccoli, cucumbers and adds spice. meat dishes. Features of cooking cabbage depend on the chosen recipe for a festive celebration, a light lunch or a dietary dinner.

Risotto with cauliflower: a new taste of a classic dish

Three servings of original Italian risotto can be prepared in 40 minutes. It's very simple and economical. The cook will need: 300 g of cauliflower, 50 g of hard cheese, 40 g of butter, 200 g of onions, 180 g of rice, 70 ml of dry white wine, black pepper and herbs (parsley) to taste, 750 ml of vegetable broth. To make risotto, you need:

• wash the cauliflower and disassemble it into inflorescences;
• boil the broth, put the cabbage in the pan and bring it up to 100 ° C again;
• heat the butter in a frying pan and fry the chopped onion until transparent;
• add rice to the bowl, mix and fry for a couple more minutes;
• pour in the wine and wait until it has completely evaporated;
• alternately add several portions of the broth, continuing to stir the rice;
• mix rice with cabbage and fry for another 10 minutes until cooked;
• sprinkle the risotto with grated cheese right in the pan and mix;
• pepper, put chopped greens.

With tomatoes and in the oven

The combination of favorite juicy tomatoes, crispy cheese crust and spicy cauliflower is unforgettable. To prepare a delicious casserole, you will need: 400 g of cabbage, 2 tomatoes, 3 chicken eggs, 3 tbsp. l. sour cream, 2 tbsp. l. vegetable oil, salt, ground pepper and cheese, Provence or other dried herbs to taste. You can quickly achieve results if you follow the recipe step by step:

• hold the cabbage in salt water for 5 minutes, then rinse and dry with a paper towel;
• cool and cut into pieces;
• in a bowl, mix sour cream (can be replaced with low-fat natural yogurt or mayonnaise) and eggs with salt, pepper and seasoning until smooth;
• Pour boiling water over the tomatoes, remove their thin skin and cut into thin rings;
• Grease glassware for baking with a small amount of vegetable oil, put cabbage in it and pour over the prepared mixture;
• put chopped tomatoes on top;
• cover everything with grated cheese;
• Preheat the oven to 180°C and bake the dish for 30 minutes.

After 10 minutes, you can serve baked cabbage to the table. Instead of a glass mold, cooks often use metal or silicone molds.

Cauliflower with minced meat: even tastier and more satisfying

Often, cooks combine a healthy vegetable with meat ingredients to increase calorie content. That's why simple recipe you will prepare a low-fat, but nutritious dish. You will need the following products: 500 g of minced pork and beef, 1 kg of cauliflower, 3 tbsp. l. breadcrumbs, 70 g hard cheese, 5 g butter and a pinch of salt, water as needed. You can get the finished result if you strictly follow the recipe:

• boil water in a saucepan, chop the cabbage inflorescences and cook for 5 minutes over medium heat;
• drain the water and preheat the oven to 200 ° C;
• grease the form with oil and cover with breadcrumbs;
• mix cabbage well with breadcrumbs and minced meat;
• put everything in the form;
• bake for 30 minutes, stirring occasionally;
• Sprinkle everything with grated cheese and bake for another 10 minutes.

A fragrant and moderately juicy dish is served to the table 5 minutes after preparation. It is recommended to use cabbage-meat casserole hot.

Chopped cutlets for those who are on a diet

Cutlets with the addition of vegetables are welcome as a daily menu. You can use 500 g of turkey fillet, 300 g of cauliflower, 4 tbsp. l. semolina, 3 chicken eggs, 3 tbsp. l. sour cream, ground paprika, pepper, salt, Italian herbs, fresh dill to taste, 2 onions, 2 tbsp. l. vegetable oil to cook hearty and tasty meatballs for diet food in one hour. To get the correct result, you need:

• rinse, dry the bird, cut into small cubes and place in a separate container;
• disassemble the cauliflower and inflorescences, cook in salted water for 5 minutes;
• then throw the cabbage on a sieve, finely chop;
• chop the onion and add vegetables to the turkey fillet;
• in a bowl, mix paprika, salt, eggs, ground pepper and dried herbs well, if desired;
• add semolina and sour cream;
• mix everything in a bowl and refrigerate for 2 hours;
• after the expiration of the period, heat the oil in a pan, put the formed cutlets and fry them on both sides until a dark golden brown crust forms.

Easy cauliflower fritters

This is a healthy and tasty dish for vegetarians who are trying to diversify their menu in an interesting way. To prepare pancakes, take the following ingredients: 150 g of green peas ice cream, 500 g of cauliflower, 20 g of green onions and 1 chicken egg, 3 tbsp. l. flour, 40 ml vegetable oil and salt to taste. You can make pancakes by following the instructions:

• cook cabbage inflorescences until softened for no longer than 10 minutes in salted water;
• boil green peas for 7 minutes
• cool the cauliflower, finely chop it and mix with peas, add chopped onion there;
• break the chicken egg into this container, add flour and salt, mix everything well;
• warm up vegetable oil in a frying pan, carefully place the formed pancakes and fry until golden brown on both sides.

Serve nice culinary dish you can with sour cream or your favorite sauce. It should be creamy with no spicy ingredients. The use of tomatoes and bell pepper in this recipe.

Beef with cauliflower

Another simple recipe requires 600 g of cauliflower, one head of onion, parsley, salt and pepper to taste, 300 g of tomatoes, 1 tbsp. l. flour, 150 ml vegetable or 200 g butter. Also for goulash you will need 650 g of beef meat. To cook this delicious dish, you need:

• rinse and dry the meat, cut into small pieces;
• put the beef in a saucepan or stewpan, salt, fry in hot oil;
• add finely chopped onion, fry it until golden brown;
• add water to the container, pepper, salt and simmer for 20 minutes;
• wash the cauliflower well and divide into small inflorescences;
• boil the cabbage for 15 minutes, put it on a sieve;
• add inflorescences to the meat along with peeled tomatoes;
• remove the container into the oven preheated to 180 ° C and bake for 10 minutes.

The finished dish should be decorated with finely chopped parsley or other herbs to taste.

Cabbage in batter: hearty and healthy

It takes only 50 minutes to prepare four servings of this dish. A hearty snack will not add many calories to your body. The batter turns out thick and airy, it contrasts perfectly with crispy cabbage.

This recipe involves preparing 900 g of cauliflower, 200 ml of milk, 1 liter of water, salt, bay leaf, ground black pepper and dried herbs to taste, 250 g of wheat flour, 2 tsp. vegetable oil and 4 chicken eggs. After collecting all the components, you can begin the culinary process. You should:

• Carefully separate the egg yolks from the whites and put the latter in the refrigerator;
• combine the yolks with water, add spices (thyme, paprika, garlic), vegetable oil;
• beat the mixture until smooth;
• carefully introduce flour (in portions);
• wait for the batter to thicken and put it in the refrigerator for an hour;
• put cauliflower in a solution of water and salt, leave for 7 minutes;
• rinse the cabbage and divide it into small inflorescences, boil it in milk, after salting;
• after 3 minutes, place the vegetable in cool water;
• wait for the inflorescences to cool, sprinkle them with flour;
• beat the whites in a lush foam and carefully introduce them into the finished batter;
• heat vegetable oil in a frying pan;
• dip each inflorescence into the oil, after dipping it in batter;
• fry for 3 minutes on one side and on the other until golden brown;
• You can serve the finished dish to the table in 5 minutes.

Delicate and tasty cauliflower in fragrant batter does not need a side dish. You can additionally decorate the dish with lettuce leaves, if you put them along the edge of the plate.

Appetizing aristocratic salad

Can be done in just 20 minutes delicious salad with cauliflower, blue cheese and other ingredients. In 100 g of this light meal contains only 48 kcal, which will please ladies on a diet. To create a salad, you will need: 1 kg of cauliflower and broccoli, 200 g of radish, 70 grams of blue cheese, 250 ml of cream, a small bunch of dill and green onions. You can cook this yummy at least every day. To do everything right, it is recommended:

• rinse cabbage and broccoli;
• divide them into small or large inflorescences;
• boil for 3 minutes in salted water or steam, pour over cold water to preserve the bright color of products;
• cut the radish into circles, and the dill and green onion grind thoroughly;
• combine all prepared vegetables in one deep bowl;
• take a separate container for dressing, put cheese in it and knead thoroughly with a fork;
• alternately pour in several small portions of cream;
• constantly stir the dressing until a homogeneous mass with the consistency of liquid sour cream is obtained;
• Pour mixture over vegetables.

Some chefs recommend dressing such a salad with mayonnaise or liquid yogurt, but with cheese dressing, the dish acquires a rather sharp, piquant taste. Raw food lovers may choose not to boil cabbage and broccoli before adding it to a salad. It is enough to pour boiling water over the vegetables so that they undergo primary heat treatment.

The nutritional value of this product is very significant: vitamins and important trace elements in its composition take part in all vital processes of the human body. In addition, despite the close "kinship" with the white variety, color inflorescences do not cause increased gas formation in the intestines. That is why cauliflower is useful for breastfeeding, enriching the diet with vitamins without the risk of causing colic in the baby.

For baby food By the way, such a vegetable is also very useful. You can give your child puree from boiled cabbage from the age of six months, this vegetable is also recommended for the first feeding. Cauliflower contains a significant amount of iron, so you can consider such a product for the prevention of anemia - common problem in infancy.

Calorie content of cauliflower is low, only 30 kcal per 100 gr. vegetable, so people who monitor their weight need to take note of this.

It is recommended to regularly consume this vegetable and cores, because the record content of potassium helps to prevent the development of severe defects and malfunctions of the heart muscle. It is also useful for people suffering from gastrointestinal diseases in an acute form. Unlike other types, cauliflower does not contribute to the formation of gases in the intestines, therefore it can be introduced into the diet even after gastritis.

On the other hand, cauliflower is far from a panacea, it must be consumed in reasonable doses, because even the most useful product has its own nuances and contraindications, which will be introduced by the following information.

When should this vegetable be avoided:

• Increased acidity of the stomach. You should not completely refuse, you can use it in minimal quantities.
• Kidney disease and hypertension. Introduce into the diet only according to the doctor's indications.
• Allergic reaction. Naturally, a complete failure.
• Gout is also a reason to refuse any consumption of cauliflower. The purines contained in it can not only provoke an attack, but also contribute to the further progression of the disease.

By observing a reasonable compromise, and not abusing any product, you can expand and diversify your diet as much as possible, getting not only pleasure from food, but also natural benefits.

How to choose and cook cauliflower

The choice of a suitable head of cabbage is not difficult. It is best to buy strong and fairly tight forks with a snow-white color. If there are dark spots on the surface, the leaves are no longer green, but with yellowness, such a vegetable is already almost spoiled and is not suitable for eating.

Cooking cauliflower is short, it takes about 10 minutes to cook the inflorescences, after which the main ingredient is considered ready. Boiled inflorescences are used for baking, frying and mashing. A variety of options will help you choose the best cauliflower recipes. All the ingredients are perfectly combined with the great taste of this vegetable. Best Options presented later in our article.

Cauliflower recipe in batter

For this, batter from dough or cheese is traditionally used. Such a dish can be confidently called " calling card This vegetable, because most of us associate cauliflower with it. Cooking will take a maximum of half an hour, to reduce the calorie content, you can blot the oil with a paper towel. Cauliflower in batter will have a great taste, the ability to serve hot and as a snack.

Required Ingredients:

• a head of cabbage about a kilogram of weight;
• eggs - 4 pcs.;
• flour - 4 tablespoons;
• salt and spices;
• frying oil.

How to cook:

Disassemble the head of cabbage into inflorescences of approximately the same size, boil and cool. While the inflorescences are boiling, you can prepare the batter. There are several options for this: the usual batter (egg, salt, flour and a little cold water) or a more interesting cheese breading. To prepare it, you can simply add grated hard cheese or sprinkle hot inflorescences at the end of cooking.

Fried cauliflower can simply be breaded in breadcrumbs and lightly pan fried. For some gourmets, it is preferable to use beer batter, where instead of the main ingredient - water, a little non-alcoholic beer is added.

Cauliflower in the oven

More healthy cooking will use oven. It is possible to prepare diet meals and feed a picky child. Such recipes can be invented independently according to the principle: what is in the refrigerator.

Cauliflower baked in the oven with cheese

Required Ingredients:

• head of small size;
• milk - 3 tablespoons;
• sour cream - 4 tablespoons;
• hard cheese - 200 gr;

How to cook:

Dismantle the head of cabbage and boil. Meanwhile, the filling is being prepared: mix sour cream with milk, spices and grated cheese. melted down butter grease the baking sheet well, then lay out the boiled inflorescences. Pour the dressing evenly on top and bake in the oven (temperature 220 degrees) for about 15 minutes. Cheese can simply be poured on top, but already at the end of baking.

Cauliflower casserole in the oven

Required Ingredients:

• forks of medium size;
• cream - 0.5 cups;
• eggs - 3 pcs.;
• chicken fillet- 400 gr;
• hard cheese - 200 gr;
• oil for greasing the pan;
• salt, spices and chopped herbs.

How to cook:

Boil the cabbage in inflorescences, boil the chicken fillet too and cut into small portions. Make sauce from eggs, cream and spices. Mix cabbage and meat and put on a baking sheet. Top with sauces and put in an oven preheated to 200 degrees for 20 minutes. About five minutes before the final readiness, sprinkle grated cheese and chopped herbs on top. Serve hot.

cauliflower soup recipe

Diet nutrition is impossible to imagine without first courses. Cooked cauliflower soup is great tasting, low in calories, and extremely nutritious and healthy. With such soups you can not only please your family, but also serve for a feast.

Healthy and low calorie soup

Required Ingredients:

• half a head of cabbage;
• chicken meat - 300 gr;
• rice groats - 100 gr;
• potatoes - 3-5 pcs.;
• water - 2.5 l;
• carrots - 1 pc.;
• spices, salt and herbs.

Cooking:

Boil the broth, pull out the meat and divide into pieces. In the finished broth, cook rice and chopped vegetables: carrots, potatoes and onions. At the end of cooking, put the meat and separated cabbage inflorescences. After the rice and potatoes are ready, serve to the table, decorating the soup with herbs,

Cauliflower soup

Required Ingredients:

• medium sized cabbage;
• potatoes - 3-5 pcs.;
• onion (leek can be used) - 1 pc.;
• cream - 200 gr;
• carrots - 1 pc.;
• salt, spices and herbs to taste.

Cooking:

Peel and cut vegetables: potatoes and onions - into cubes, carrots into half rings. Disassemble the head of cabbage into inflorescences of approximately the same size. Pour a little oil into the bottom of the pan, fry the carrots and onions. After add potatoes, cabbage and pour everything warm water(preferably already boiled, from the kettle). Salt and cook until potatoes are cooked through.

Remove vegetables and grind in a blender. For a more delicate texture, it is advisable to add a little water from the broth. The soup can be flavored with spices and chopped garlic. Pour the resulting creamy mixture back into the pan, add the cream and heat a little, trying not to boil. Decorate with herbs and serve with cooked wheat bread croutons.

Cauliflower salad

Required Ingredients:

• medium sized cauliflower;
• one green apple;
• sour cream for dressing - 4 tablespoons;
• pickled vegetables: pepper, eggplant and garlic - 1 pc.;
• frying oil;
• salt and spices.

How to cook:

Disassemble the inflorescences and boil. In order to find out how much to cook cauliflower, it will be enough to check it for readiness with a fork or knife. Drain the water, reserving some of the marinade for dressing. Fry the inflorescences in a pan, dry on a napkin from excess oil. Cut apples, peppers and other vegetables into cubes, garlic into petals. In a salad bowl, combine all the ingredients, salt to taste. Refueling is served in a separate container. To prepare it, you need to mix sour cream and a little cooled cabbage broth, add greens and chopped garlic.

Such a salad is sure to make a splash at the table, so be prepared to share the secret of preparation.

Pickled cauliflower

Great appetizer option. It is prepared quickly and easily, so there is a chance to please even unexpected guests. The use of spices can be adjusted to your taste, it is usually easiest to buy a ready-made set, for example for Korean salads. Korean-style cauliflower will please many gourmets who are used to focusing on their own preferences.

Required Ingredients:

• medium sized cabbage;
• olive or sunflower oil - 3 tablespoons;
• wine vinegar - 2 tablespoons;
• green onions - 1 bunch;
• garlic - 3 cloves;
• salt and spices to taste.

How to cook:

First of all, it is necessary to boil the inflorescences until half cooked and make a marinade. To do this, chop the onion and garlic, fry a little in a pan to give a brighter aroma and specific taste. In a separate container, mix the vinegar and spices, you can even add a little raisins and fennel seeds for spice. Add the fried onion to the marinade, dilute with 4 tablespoons of cabbage broth, then pour the boiled inflorescences with the resulting liquid. Leave to marinate for at least an hour, after which the dish is ready to eat.

Cauliflower in a slow cooker

This unique appliance has made the life of housewives all over the world much easier, so it is not surprising that there are more and more recipes and ways to cook your favorite dishes using multicookers. When choosing the necessary modes, start from the model of your equipment, as well as from the experience of previous preparations.

How to cook cauliflower in a slow cooker?

Cool pre-cooked inflorescences. Beat two eggs with salt and spices, dilute the mixture a little with cold water. Dip the cabbage inflorescences into the resulting batter, then roll in breadcrumbs, semolina or flour and fry in a slow cooker on a suitable mode without a lid. Everything must be stirred periodically, after the appearance of a golden crust - pull out and dry a little on a napkin. Serve with greens.

Cauliflower dishes are an excellent option for everyday dinner and a festive table.

There are many successful recipes, thanks to which you can truly enjoy this tasty, and most importantly, healthy vegetable. The use of boiled inflorescences in children's and dietary nutrition is highly justified, because cauliflower has few competitors in terms of the content of useful trace elements and vitamins. There are also contraindications, which are unwise to neglect, so read them.

The best recipes presented in this article will guide you and help you learn how to cook cauliflower deliciously, quickly, and keeping the unique composition intact. Using basic methods as a basis, you can alternate and vary the ingredients used to create completely new dishes and tastes.

White cabbage is in incredible demand among housewives, but its sister cauliflower has practically no authority, despite the fact that it is no less healthy and nutritious in its composition. But you can cook a lot of tasty and healthy dishes from cauliflower: salads, soups, casseroles, main dishes. It can also be pickled, salted, preserved like white cabbage. She is able to surprise with her taste even if you cook it yourself. in a simple way This is exactly the way I want to propose.

All we need to cook cauliflower is a head of cabbage, salt and vegetable oil.

Cooking it, as they say, is not easier according to the photo steps of the recipe:

We disassemble the cabbage into small inflorescences and wash well.

Then boil the cabbage (throw it in boiling water, not cold) for about 7-10 minutes. It is not worth digesting it, otherwise the cabbage will simply fall apart. If someone does not like the smell emitted by cabbage during cooking, you can throw a bay leaf into the water to neutralize it.

We recline the boiled cabbage in a colander and let the water drain a little.

In principle, we can assume that the cauliflower is ready to eat. It can be seasoned with a little butter (not at all necessary) and boldly proceed to the meal. Especially this version of cauliflower is useful for those who need diet food. Well, for those who do not have any contraindications, you can diversify the dish somewhat. So let's continue. Pour vegetable oil into a heated frying pan and spread the boiled cabbage inflorescences. Fry for 5 minutes on a medium flame, turn each inflorescence over and fry again for 5 minutes.

Cauliflower, fried and saturated with vegetable oil, is even more appetizing and tasty. Yes, and it looks a little more attractive than just boiled.

The easiest cauliflower recipe on the site

It can be used as an addition to meat, or mushroom dish, or eat as an independent meal with bread.
Enjoy your meal!

Vegetables in the human diet - essential foods. They make up proper nutrition, diets, give vitamins and fiber for the body. Cauliflower, of course, is no exception and is a source of many useful substances. 100 grams of this vegetable contains 30 kilocalories. In addition to proteins, fats and carbohydrates, cauliflower contains a great variety of vitamins and substances that nourish the human body.

• Cabbage contains phosphorus, which strengthens bones and improves metabolism.
• Magnesium, which helps to strengthen nervous system, prevents the appearance of kidney stones and normalizes blood pressure.
• Selenium, which promotes the growth of hair and nails and strengthens the immune system.
• Copper and iron, which significantly improve blood quality. Calcium and zinc, which strengthen bones and the musculoskeletal system.
• Sodium, which maintains water balance in the body, and manganese, which reduces the risk of allergic reactions.

In addition to useful substances, "curly" cabbage contains vitamins of groups A, B, C, E, K. PP, H and dietary fiber.

Dietary fiber cleanses the body, helps in the fight against overweight and restore microflora intestinal tract. However, despite many advantages, in some situations, cauliflower can cause damage to the human body.

This vegetable is contraindicated in large quantities for those who have diseases such as gout, high level uric acid, thyroid disease, kidney disease, with a tendency to allergies, hypertension, kidney disease and after operations in the chest and abdominal cavity.

Cooking recipes step by step with photos

With various heat treatment of cauliflower With this vegetable, you can create a large variation of different dishes.. Such dishes are perfect for diets, trying to lose weight, fasting and just when healthy eating(more details about diet recipes you can learn from cabbage). Let's consider step by step with a few photos how easy and tasty it is to cook cauliflower dishes, what can be done quickly from it.

Soup

This recipe is perfect for those who fast, as well as for vegetarians.

The curly vegetable soup according to this recipe will turn out to be very tasty and tender.

You will need the following ingredients for cooking:

• Cauliflower (1 pc).
• Potatoes (2-4 pieces).
• Carrots (1 pc).
• Onion (1-2 pcs).
• Canned corn (1 package 200-250 gr), can be replaced with canned peas.
• Vegetable oil (50 gr).
• Salt to taste.
• Greens and spices to taste.

Cooking:

1. First you need to peel, wash and cut the potatoes into cubes.
2. Throw it into 2.5 liters of boiling water.
3. While cooking potatoes, peel and wash the onions and carrots, then grate the carrots on a coarse grater.
4. Make a fry from onions and carrots: throw the ingredients into a heated pan with vegetable oil and fry, stirring, for 5 minutes.
5. Wash and cut cabbage into florets.
6. When the potatoes are ready, mix the corn, florets and roast in a saucepan, salt, add spices and leave to simmer for about 5 minutes.
7. After cooking, let the soup brew for 5-10 minutes and serve with sour cream and herbs.

You can find out more about cauliflower soup recipes.

We offer to cook cauliflower soup according to the video recipe:

Salad

The peculiarity of such a dish as a salad is that the ingredients do not require special heat treatment, vegetables are easy enough to chop in a certain way. To prepare a low-calorie cauliflower salad, there will be the following components are required:

• 400 gr cauliflower.
• Cherry tomatoes (6-8 pcs).
• Cucumber (2 pieces).
• Bulgarian pepper (1 pc).
• 1 clove of garlic.
• A couple of sprigs of parsley.
• 1-2 tbsp. spoons of lemon juice.
• 3-4 st. spoons olive oil.
• Salt to taste.

Cooking:

1. Cucumbers and peppers cut into cubes (pepper previously cleared of seeds), tomato cut into quarters.
2. Cauliflower must be washed, divided into inflorescences and crushed in a blender to the consistency of large crumbs.
3. After that, put all the ingredients in a salad bowl, mix and let the salad saturate for 10 minutes.
4. Light vitamin salad is ready.

Such a salad will bring great benefits to the body and saturate it with vitamins.

You can learn how to cook various cabbage salads.

We offer to cook a cauliflower salad according to a video recipe:

cream soup

For those who are not a fan of traditional soups, cream soup is a great way out. Quick to prepare, this soup is very tasty and healthy.

For the dish you will need:

• 300 gr cauliflower.
• Medium sized potatoes (4 pcs).
• Medium size onion(2 pcs).
• A clove of garlic.
• Fresh parsley (5-6 sprigs).
• 200 ml cream.
• 1 st. a spoonful of butter.
• Bay leaf (1 leaf).
• Salt and pepper to taste.
• About a glass of water.

Cooking:

1. Cut the peeled potatoes into small pieces, onions into half rings, divide the cabbage into inflorescences, and separate the parsley from the stalks, peel and chop the garlic.
2. Chop the parsley with garlic, heat the butter in a saucepan and fry the onion in it until transparent (over medium heat), and then salt and pepper.
3. Add potatoes to the pan and after 2 minutes add water and bring to a boil.
4. Then add the bay leaf and simmer for 10 minutes over low heat.
5. Remove the bay leaf and pour in the cream, add the cabbage along with the cream and, without boiling, cook for 10-15 minutes (until the cabbage is ready).
6. Once cooked, puree the soup in a blender until smooth.
7. Sprinkle the dish with chopped parsley.

Creamy cauliflower soup is very tender and nutritious.

We offer to cook creamy cauliflower soup according to the video recipe:

Fried in batter for the second

• Cauliflower, head of cabbage.
• 3-5 eggs.
• 2-4 st. spoons of flour.
• One and a half teaspoons of salt.
• Half a teaspoon of ground pepper.
• Vegetable oil (100-150 ml) can be replaced with butter.

Cooking:

1. Cut a head of cabbage crosswise along the stalk, boil it in lightly salted water for 7-8 minutes, strain.
2. For batter, beat the eggs with the remaining salt and pepper, gradually adding flour, mix until smooth.
3. Cut the cabbage into pieces of suitable size, dip in batter and fry in a pan heated with oil until golden brown on all sides. Enjoy your meal!

To prepare such a dish, you can still use breadcrumbs (read how to cook a vegetable in breadcrumbs). They can be added to the batter. This will make the cabbage crispy.

You can learn more about resisting cauliflower in batter, and read about how to do it in a pan.

We offer to cook cauliflower in batter according to the video recipe:

vegetable garnish

You will need:

• Cauliflower.
• Butter.
• Salt.
• Greens.

Cooking:

1. Split the cabbage into inflorescences, rinse and.
2. Sprinkle boiled cabbage with herbs and pour with melted butter - you're done!

You can find out more about the cauliflower side dish.

Korean Snack

Spicy-sweet snack with a wonderful aroma.

For the recipe you will need:

• 1 kg of cauliflower.
• Bulgarian pepper (3 pcs).
• Hot pepper (2 pcs).
• One carrot.
• Head of garlic.
• Liter of water.
• A bunch of parsley.
• A teaspoon of coriander.
• 200 gr vinegar (9%).
• 50 gr of vegetable oil.
• 2 tbsp. spoons of salt.
• 150 gr sugar.

Cooking:

1. Boil the cabbage inflorescences, let them cool.
2. Peel and wash carrots.
3. Add sugar, salt, oil to a saucepan with water, then boil.
4. Grate the carrots, cut the bell pepper without seeds into strips, and cut the hot pepper with seeds into rings.
5. Chop the garlic and chop the herbs.
6. After boiling the marinade, add all the ingredients and cabbage to it, mix thoroughly and keep cool for 12 hours after cooling.
7. The snack is ready.

Read about how to cook Korean cauliflower.

We offer to cook cauliflower in Korean according to the video recipe:

What else can be cooked and how to do it in a simple way?

If lean and vegetarian recipes are too low-calorie, bland, not nutritious enough, or you just want meat, then you can simply add some more ingredients to the above.

• Soup you can cook with meat, or with champignons or shiitake mushrooms (you can find out more nuances about cabbage soups).
• AT salad you can easily add other vegetables and herbs. For example, basil, celery, arugula will add an unusual taste to the salad. From vegetables, you can add zucchini or eggplant - the salad will immediately add calories and taste (you can learn more about salad recipes).
• In ready cream soup it’s nice to add fried champignons with croutons, and bacon is ideal for cauliflower in batter - fried or dried.

As for the cauliflower side dish, it can be served with both meat and fish. There are a lot of options for cooking cauliflower - you can safely experiment.

How to serve?

Submitting your culinary creation is a simple matter.

1. Soups can be garnished with chopped herbs and croutons, salads with a thick balsamic sauce or sour cream sauce.
2. Basil, dill and arugula leaves are perfect for a hot dish for decoration.
3. Cauliflower dishes, especially hot ones, can be sprinkled with grated cheeses, this will add flavor and look aesthetically pleasing.
4. Looks great in salads walnuts, cedar and hazelnut crumbs.

Cauliflower is not only a storehouse of nutrients, it is not only very nutritious and, at the same time, low in calories, it, when cooked correctly, is insanely tasty. Now we know that we can cook "quickly" and tasty. Tasting, cooking, looking at cauliflower dishes and eating them is a real pleasure.

What can be cooked from cauliflower? Cauliflower Recipes

Cauliflower is added to salads and stews, soufflés and casseroles are made from it, soups are boiled, fried, boiled, preserved and, of course, eaten raw as part of salads and side dishes. If you prefer heat treatment, then choose a cooking method that retains the maximum of nutrients. It is better to fry cauliflower in batter over high heat, add it to the soup at the very end, boil for just a couple of minutes so as not to overcook. Our recipes will help you choose the most healthy meals from cauliflower and cook them properly.

Cauliflower Salad Recipes

Caviar from fresh cauliflower

Ingredients: cauliflower, garlic, dill, mayonnaise. The proportions are arbitrary.

How to cook. Divide the cabbage into inflorescences and grate them on a fine grater. Add garlic, herbs and mayonnaise passed through the press. Salad ready.

Italian cauliflower salad

Ingredients: a small head of cauliflower, 1 red bell pepper, 50 gr each. olives and olives, 1 tbsp. l. capers, 4 anchovies, ground chili pepper, black pepper, salt, 6 tbsp. l. olive oil, 3-4 tbsp. l. wine vinegar.

How to cook. Divide the cabbage into inflorescences, cook in boiling salted water for 2 minutes. Cool under cold water. Cut the olives and black olives in half lengthwise, cut the bell pepper into cubes, anchovies into strips. Mix all ingredients, add cauliflower, pepper and salt. Drizzle the salad with vinegar and oil and serve immediately.

Pickled Cauliflower Salad

Ingredients: a small head of cauliflower, 2 carrots, 3 bell peppers, 2 onions, 2 bay leaves, peppercorns, dill and herbs.

For the marinade: a liter of water, 100 ml each. vegetable oil and vinegar (9%), 0.5 cups of sugar, 2 tbsp. l. salt.

How to cook. We disassemble the cabbage into inflorescences, fill them with boiling water (no need to cook!), Hold for 3-4 minutes, take out and cool in cold water. Cut carrots and peppers into strips, onions into half rings. We put greens, lavrushka, peppercorns in a saucepan. Then lay out the vegetables in layers and pour the marinade. We leave it warm for a day, then we remove it in the cold. When the vegetables have cooled, the salad can be served at the table.

For marinade, boil water, dissolve salt and sugar, pour in vinegar and oil. Cool to lukewarm and pour over vegetables.

Cauliflower Soup Recipes

Cheese soup with cauliflower

Ingredients: 400 gr. cauliflower, 200 gr. green beans, 1 onion, 2 tomatoes, 1 bell pepper, 2 processed cheese, 2 liters of water, salt and spices.

How to cook. Boil cauliflower for 3 minutes in salted water. Boil 2 liters of water in another saucepan, put the beans, salt, add spices and cook for 10 minutes. Finely chop the onion, sauté in oil. Put it on the beans, add bell peppers and tomatoes. Cook for another 7-8 minutes. Grate the curds, put in the soup, immediately put the cauliflower and warm it up. Once cheese has melted, remove from heat. Serve soup with sour cream and herbs.

Chicken soup with cauliflower

Ingredients: chicken meat, 400 gr. cauliflower, 2 onions, 2 tbsp. l. tomato sauce, 1 lemon, 1 raw egg yolk, salt and pepper, fresh herbs, butter.

How to cook. Weld chicken bouillon, strain. To make the broth transparent, do not forget to remove the foam and cook over low heat. Divide the cauliflower into florets, pour over with boiling water and fry in oil along with onion and tomato. Transfer to the broth, let it boil, add the beaten yolk, lemon juice, salt and pepper. Cook for 5 more minutes. Serve with fresh herbs.

Cauliflower main course recipes

Omelet with cauliflower

Ingredients: 4 eggs, cauliflower, 1 onion, herbs, salt, pepper, spices, vegetable oil, some milk.

How to cook. Boil the cauliflower until half cooked. Finely chop the inflorescences (small ones can be left whole), fry with onions until soft. Salt and pepper, add spices. Beat eggs with milk, salt to taste, pour over cabbage. Sprinkle with herbs and, under a lid, over low heat, bring the omelet to readiness.

Cauliflower in batter

Ingredients: cauliflower, flour, milk or kefir (you can use water), 1-2 eggs, salt and pepper, vegetable oil.

How to cook. From flour, milk (or other liquid) and eggs, prepare a batter. Salt, you can add pepper. By density, the batter should be like dough for pancakes. Boil the cauliflower until half cooked in well-salted water, immediately cool under cold water. Dip each floret in the batter and deep-fry in small batches until golden brown.

Cauliflower with bacon

Ingredients: 600 gr. cauliflower, 200 gr. bacon, 100 gr. cheese, 2 tomatoes, 1 bell pepper, a glass of cream or low-fat sour cream, salt and pepper.

How to cook. Boil cabbage in salted water until tender. Put it in a baking dish, top with strips of bell pepper, then slices of tomato and strips of bacon. Pour over the mixture of cream and half of the grated cheese, season with salt and pepper. Sprinkle the remaining cheese on top and bake in the oven over medium heat until golden brown.

Chicken with cauliflower

Ingredients: 1 kg. chicken legs, 500 gr. cauliflower, 2 tbsp. l. red wine vinegar, a bunch of parsley, salt and pepper, vegetable oil.

How to cook. Rub the chicken with salt and pepper, fry until golden brown. Transfer to a baking dish. Dip the cabbage inflorescences in the oil left after frying the chicken, put it in a mold. Sprinkle cabbage with salt and pepper, pour in a little water, put in an oven preheated to 200 degrees. We bake until done. To make the dish cook faster, you can tighten the form with foil, and shortly before it is ready, remove it. Pour vinegar into the finished dish and sprinkle everything with herbs. Please note - cauliflower is added raw, you do not need to boil it!

Cauliflower with mushrooms and cheese

Ingredients: 1 kg. cauliflower, 300 gr. fresh champignons, 100 gr. cheese, salt and pepper, vegetable oil.

How to cook. Boil cabbage for 2 minutes. in boiling salted water. Cool under running cold water. Fry mushrooms, mix with cabbage, put in a baking dish. Sprinkle with cheese, salt and pepper, bake for 20 minutes at temp. 200 degrees.

Choosing cauliflower First of all, pay attention to its freshness. The color of cabbage can be light or yellowish - it depends on the amount of sunlight. But if there are dark spots on the surface, this is a sign that the cabbage is starting to deteriorate. It is better not to buy such vegetables or cut out damaged areas and immediately cook something from cabbage.