Severe pulling pain in the lower back during pregnancy. Lower back pain in early pregnancy: causes and treatment

If you can’t conceive a child for two years or longer, you should change your lifestyle, undergo an examination. Excellent health contributes to a rapid pregnancy, proper nutrition. Imaginary or actual infertility is a common reason for divorce.

When is the most likely time to get pregnant?

The chances of getting pregnant are highest in the middle of the female cycle, when the egg matures.

When an egg meets a sperm at ovulation, pregnancy occurs. In the cervix, uterus, fallopian tubes, spermatozoa do not die up to 6 days. Therefore, the most favorable for conception:

ovulation day.
Previous 5-6 days.
days after ovulation.

A sign of ovulation is a change in the nature of the discharge. They are plentiful, stretch well, look like an egg. This happens by the middle of the cycle under the influence of the female sex hormones estrogen. In the lower abdomen - mild pain associated with rupture of the follicle.

A test to determine the increase in the level of luteinizing hormone (LH) 24-36 hours before ovulation allows you to find out the days when the probability of becoming pregnant is high.

Start testing - 17 days before menstruation.

Place a test strip in the urine for 20 seconds, evaluate the color after 3 minutes.

If it is paler than the control, there is no LH surge, the result is negative. Testing is carried out every day at the same time.

The probability of getting pregnant quickly increases the optimal days for conception, they are determined by basal temperature:

Measure the temperature rectally every day at the same time, preferably in the morning.
Create a graph based on the results.

An increase in temperature by 0.4-0.5C signals ovulation.

Some couples, due to their persistent desire to quickly become pregnant, try several times a day to no avail.

The correct approach is to exclude intimacy 2-3 days before conception in order to accumulate more spermatozoa and increase their activity. Their concentration is highest during the first act.

Achieving a long-awaited pregnancy helps to reduce the importance, the absence of a cycle on mandatory conception.

Apply a classic pose. After lie down, relax, let go, leave the rest to nature.

Causes of infertility

The proportion of couples who are diagnosed with infertility is 10-15%.

Female infertility prevents pregnancy in 48-50% of cases.

The absence of children due to the fault of men is higher - 50-52%.

Unable to conceive due to mutual infertility - 10-20% of couples.

Infertility is not a disease, but a complex of symptoms of various diseases.

Reasons for not being able to get pregnant:

obstruction of the fallopian tubes due to inflammatory diseases, anatomical features;
menstrual disorders, ovulation failure;
endometriosis - the growth of cells of the inner layer of the uterine wall beyond the boundaries of the layer;
impaired ability to implant a fertilized egg to the uterine wall due to tumors, abortions, miscarriages;
low quantity and quality of sperm;
violations of spermatogenesis - the maturation of healthy active spermatozoa;
chronic inflammatory disease genital organs;
endocrine disorders;
mental, neurological disorders;
social and environmental factors;
gene, chromosomal, immune factors;
hereditary reasons.

The onset of pregnancy is prevented by functional weakness of the pituitary gland, hormonal disorders, malfunctions of the endocrine glands, urinary, digestive systems, excessive nervous sensitivity.

Physical weakness of a partner, a bunch of diseases - probable cause inability to get pregnant quickly.

There is a high proportion of couples (10-30%) who cannot conceive, but in which specialists have not been able to determine the cause of real or imaginary infertility.

Infertility treatment

If you cannot get pregnant, after making a diagnosis, the doctor prescribes a conservative or surgery to eliminate menstrual irregularities, obstruction of the fallopian tubes, endometriosis.

Insufficiency of ovulation is treated with stimulants, hormonal drugs.

Hormonal drugs are prescribed for the treatment of endometriosis and male infertility.

To quickly get pregnant, artificial insemination is used:

male sperm, donor sperm;
placing a mixture of eggs and sperm in the fallopian tubes;
in vitro fertilization (IVF) - surgical extraction and return of the egg to the uterus;
placement of fertilized eggs (zygotes) in the fallopian tubes.

Tonsils are part of the body's immune system, a protective barrier against infection. In case of inflammation, they are removed to prevent the development of heart, kidney, and joint diseases. Surgery reduces the production of immunoglobulins - special substances for protection against bacteria, viruses, as well as substances for the maturation of germ cells.

Therefore, fertility treatment is sometimes required for those who have had their tonsils removed.

What to do to get pregnant quickly

What if it was not possible to determine the causes of infertility?

The onset of pregnancy is helped by the restoration of delicate connections in the female body that affect ovulation.

Preventing you from getting pregnant quickly:

diets, fasting - they reduce the level of female sex hormones, disrupt the menstrual cycle;
stress - reduce the resource of the ovaries;
oral contraceptives, hormonal preparations- prevent ovulation;
intoxication - smoking, alcohol, chemical, radiation therapy.

Elimination of these factors normalizes ovarian function, restores ovulation, promotes conception.

It helps to get pregnant quickly from harmful substances, reducing their action.

For example, men who are professionally engaged in the repair and maintenance of cars during the day expose the body to the action of a mass of harmful substances. Some of them affect the structure and activity of spermatozoa. As a result, the wife cannot become pregnant.

The intake of vitamins and microelements, cleansing the body help to conceive a child faster.

Infertility causes hypothyroidism

The thyroid gland weighs up to 30-40 grams, is located in front and on both sides of the base of the neck.

Brew 1s.l. crushed leaves with a glass of boiling water, simmer in a water bath for 15 minutes, let cool, strain.

Take a third cup 3 times a day.

Roses. Petals help to get pregnant faster, stimulate ovarian function, sperm production in men, promote high sexual activity.

For treatment, a syrup is prepared or the petals collected in the morning are infused in wine:

If a woman does not succeed, white or pink petals are used.
If a man has petals of red or dark pink color.

Petrov cross. In case of infertility, an infusion is prepared from the herb:

Brew 1 tsp. herbs with a glass of boiling water, simmer in a water bath for 5 minutes. Wrap, insist hour, strain.

Take half a glass 2 times a day half an hour before meals.

Willow. The decoction helps with gynecological diseases:

Brew 1s.l. chiseled willow bark with a glass of boiling water in a thermos for 5-6 hours.

Take 1 s.l. 3 times a day half an hour after meals.

knotweed grass(highlander bird). Infusion helps with infertility:

Brew a glass of grass with a liter of boiling water.

Drink like tea.

Valerian rhizomes. Baths solve men's problems:

Pour 50 g of crushed rhizomes with two liters of water at room temperature, leave for 2 hours. Boil for 20 minutes, strain and pour into a bathtub filled with water at a temperature of 36-38C.

Take a bath before going to bed with a course of 10 procedures.

Wintergreen, rowan. Tincture for inflammation of the appendages, uterus, prostate gland, Bladder, urinary tract, obstruction of the tubes:

Pour 50 g of a mixture of wintergreen grass and rowan berries with 0.5 l of vodka, leave for 2 weeks in a dark place.

Take up to 40 drops 3 times a day.

natural juices improve sexual and hormonal function:

Half a glass of juice fresh leaves.
After 30 minutes, half a glass of parsley leaf juice.
After 30 minutes, half a glass of juice.

Nettle is contraindicated in case of increased blood clotting, thrombophlebitis.

Modified: 06/27/2019

Pregnancy is a period when a woman does not get tired of listening to the changes taking place in her body. The occurrence of pain during this life stage can be both the norm (the result of physiological changes) and a sign of a pathology that requires a doctor's consultation.

Most often, pregnant women complain of back pain. Usually these are patients suffering from overweight leading a sedentary lifestyle and women who had similar problems even before conceiving a child. The pain in this case can be of a different type: stabbing, shooting, aching, cramping, spasmodic, radiating to the leg, etc. But there are a number of other causes that cause back pain, and they should be discussed in more detail.

Important:the appearance of back pain (even if they are of a physiological nature) requires an appeal to specialists, since in this case one cannot miss the onset of the development of the disease.

Causes of back pain during pregnancy

Back pain is typical for the first trimester of pregnancy, which is associated with an increase in the level, which has a relaxing effect on the ligaments and muscles of the uterus, which shifts internal organs, shifts the center of gravity. Such pain usually stops by the 20th week of pregnancy. The action of the hormone is physiological in this case, since it prepares the birth canal of a woman for the process of childbirth, and after them everything gradually returns to normal.

note: the growing uterus in pregnant women disrupts their balance, which changes the manner of gait and posture: the shoulders are retracted, the neck is bent, because the back has a greater load than usual. As a result, the muscles of the lumbar region are constantly tense, which is manifested by pain.

to physiological causes of back pain caused directly by pregnancy, and not having a pronounced negative impact on the health of a woman and her unborn child, include:

Weight gain. With an increase in body weight during the period of bearing a child, the load on the legs and lumbar also increases.
Softening of the ligaments between the vertebrae. They relax as a result of the action of relaxin relaxin (a hormone) that prepares the pregnant woman for childbirth, which causes back pain. Normally, they are observed only in the first half of pregnancy.
Growing uterus. As it increases, it compresses the nerve endings and blood vessels that surround the spine. The appearance of such pain is typical in the third trimester, when a woman is in a supine position.
Changecenter of gravity. This reason has been discussed above.
Prolonged standing. Such a load leads to tension in the back muscles, a change in posture and pain that disappears after rest.
False contractions Braxton Hicks. They are considered physiological, start at 37 weeks and are a sign that a woman's body is preparing for childbirth. In this case, the uterus from time to time comes into tone, there are aching pains in the abdomen and back (lower back).
Lowering the baby's head Back pain in this case is the result of pressure on the fetal head, which descends into the small pelvis and compresses the nerve endings. She appears on later dates.

Pathological causes of back pain during pregnancy are the result of existing diseases in the expectant mother. They require mandatory examination by a specialist and treatment.

It could be:

Treatment of back pain in pregnancy

Note:physiological pain in the back does not require treatment. Treatment of back pain during pregnancy, accompanying some kind of pathology, should be carried out taking into account their cause.

The therapeutic regimen for various diseases includes:

Pregnant women who have back pain, and are at risk of having it, should follow the general recommendations:

Important:back pain will help eliminate exercise for pregnant women. They should be performed regularly to strengthen the muscles of the abdomen and thighs.

Prevention

The goal of preventing back pain in the expectant mother is a healthy and active image life, both during and before pregnancy. That is why you should not give up fitness activities, moderate physical activity every day, because they will help prevent diseases that cause back pain.

Strengthening exercises should be started as early as possible. Training the necessary muscle groups will minimize the likelihood of developing back pain during pregnancy. Adequate physical training It is also the key to a successful birth. It is important to monitor your posture, walk without slouching, sit correctly from the first months of pregnancy. Should also be avoided stressful situations, since nervous shocks exacerbate any chronic diseases and provoke bouts of pain.

Since the lower back is also the back, you can read about this in the article: "". However, here we will still try to supplement the topic with facts relating to pain in the lumbar region.

Why does my back hurt during pregnancy?

Well, let's start with the fact that lower back pain is quite a common occurrence, observed in a good half of all women in position. There are many factors that naturally cause such pain and logically explain everything. They are no different from the causes of back pain in general.

However, it should be added that among the list of diseases that cause back pain, special attention should be paid to diseases of the genitourinary system. In such cases, the pain is felt specifically in the lumbar region. And exacerbation of kidney disease often occurs just against the background of pregnancy. Kidney disease is signaled by lumbar pain, accompanied by fever, edema, increased and frequent urination. In this case, the urine becomes cloudy and changes color. This condition adversely affects the course of pregnancy, the condition of the fetus and, of course, the health of the woman and requires inpatient treatment. Pyelonephritis is often found in pregnant women. And if the pain in the lower back acquires a sharp, intense cramping character, then we are talking about renal colic with urolithiasis. Therefore, it is better not to start the situation, but to consult a doctor at the first symptoms.

But, fortunately, things do not always take a serious turn. Nevertheless, more often the lower back hurts precisely because of the changes taking place in the body during pregnancy. Lower back pain can "give" to the leg, aggravated after physical exertion, long walking, long standing, sitting in an uncomfortable position. And it can also be the result of false Braxton-Hicks contractions - in this case, tension in the uterus and, accordingly, pain in the lower back are felt. Such training contractions in late pregnancy prepare the body for childbirth. However, if you observe this in yourself for a period earlier than 37 weeks, and at the same time there is discharge from the genital tract, pain is felt in the lower abdomen, and the intervals between contractions are reduced, you must urgently apply for medical care. Such symptoms may indicate a threat of termination of pregnancy.

What to do if your lower back hurts during pregnancy?

In general, “usual” back pain appears, as a rule, after the 5th month, and completely disappears only after childbirth. And although this condition does not provide for special treatment (except for pain caused by specific diseases), and doctors advise you to simply endure this period, you can still correct the situation by following some recommendations to relieve lower back pain:

Avoid prolonged standing, especially standing. If you have to stand for a long time, then change the position of the body, walk back and forth.
Do not sit for a long time in one position, get up from time to time, walk around.
Wear comfortable shoes, preferably orthopedic, with low heels no more than 5 cm (a completely solid sole also contributes to more fatigue of the legs and the whole body, as well as high heels).
Sleep on an orthopedic mattress.
Avoid strenuous exercise and carry heavy bags.
Ask your doctor about wearing a prenatal bandage: it reduces the load on the lower back and spine, reducing and even eliminating the feeling of heaviness and pain.
Eat foods rich in calcium: cottage cheese, yogurt, meat, greens.
Keep your weight under control: excessive gain will also cause pain due to the increased load on the musculoskeletal system.
Go outside every day (this is important for the formation of vitamin D).
Use various pads and rollers to put under the lower back and back - it's very convenient!

Swimming is an excellent effective way to relieve stress from the back. If you have no contraindications to this type of exercise, then by all means sign up for water aerobics, but remember the increased risk of infection during pregnancy and take all safety measures. Gymnastics for pregnant women can also relieve fatigue and reduce pain, as well as prevent its occurrence.

But if the pain becomes simply unbearable and does not stop, delivers tangible discomfort and becomes permanently intense, then it is necessary to discuss the situation with your gynecologist. When lower back pain accompanies a pulling pain in the lower abdomen and, possibly, bloody discharge from the vagina is observed, then most likely the pregnancy is at risk: you need to go to the hospital!

It is clear that low back pain due to a specific disease or health condition should be treated by a specialist. You may need drug therapy, in particular, symptomatic, aimed at eliminating pain. For this purpose, gels and topical ointments are usually prescribed during pregnancy to minimize harmful effect on the fetus: If there is a need to use anti-inflammatory drugs internally, then the choice will be made in favor of drugs based on paracetamol. Also, almost certainly the doctor will advise taking a vitamin complex of group B. A back massage (and even feet) or physiotherapy exercises may be prescribed. At home, you can practice on a special ball - fitball.

Let nothing hurt you!

Specially for- Elena Kichak

A woman perceives the onset of pregnancy with joy and excitement. Not much time will pass, and a baby will be born who will fill life with new colors.

True, you should be prepared for the fact that throughout the entire period of pregnancy, the occurrence of pain in the lumbar region is not excluded.

On the one hand, these sensations are quite natural, but on the other hand, they may indicate a certain pathology.

Possible causes of discomfort

An unequivocal answer to the question of why the back hurts in the lumbar region during pregnancy cannot be given, since there are a lot of provoking factors for this condition.

As soon as discomfort manifests itself, the expectant mother should immediately consult a doctor to eliminate the risk of developing serious diseases.

Why do pregnant women have back and lower back pain?

If it occurs, it indicates compression of the nerve endings and blood vessels that surround the spine. This occurs as a result of changes in the size of the uterus. The beginning of active growth of the uterus in volume falls on approximately the 16th week.
Usually, after the 20th week, irregular and weak aching pains are disturbing, which disappear when the woman assumes a horizontal position. In particular, unpleasant manifestations are especially noticeable when the 29th week begins. The reason lies in the shift in the center of gravity: the stomach increases, and the pregnant woman has to bend in the back more and more. Accordingly, the load on the spinal column is uneven.
Pregnant women have pain that occurs constantly and does not subside for a long period. The place of localization is the sacral zone. A woman can even wake up at night from the discomfort that has arisen. Rest in the supine position positive results does not give. It's all about stretching the pubic joint and softening the pelvic bones due to the production of the hormone relaxin - this is how the body prepares for future labor activity.
Starting from the 37th week, back pain becomes intermittent. Such manifestations are called "training" contractions.
There are unilateral seizures when a woman has kidney damage or a pinched nerve. Depending on which side the diseased kidney is on, during pregnancy, the back hurts on the right or left above the waist. Although the pathology can be bilateral.
Pain may be exacerbated if, before conception, the spine was injured or affected by a chronic disease. In the presence of flat feet, sensations in the back will be painful if the pregnant woman walks in shoes that are not recommended to be worn in this condition.
Often disturbed by lumbago. Such pains are usually unilateral and sudden. This causes numbness lower limb or tingling. The signs are characteristic of scoliosis. When the pregnant woman holds her breath or tilts her body forward, the symptom will subside.
If there is a threat of miscarriage, pain in the back and lower back during pregnancy will be accompanied by spotting, while there are pulling sensations in the lower abdomen.

How to help an expectant mother?

A woman can cope with pain discomfort on her own. For this, there are recommendations, following which a pregnant woman will get rid of unpleasant manifestations.

But when the pain not only does not stop, but continues to intensify, it is necessary to immediately go for an examination.

Particularly attentive should be women in whom lumbar pain is combined with sensations of a pulling character in the lower abdomen and bloody discharge. In no case should you postpone a visit to the gynecologist, otherwise the pregnancy may be terminated.

When discomfort in the lumbar region is the result of any disease, only a specialist should be treated. Pregnant women are prescribed drugs for external use in the form of gels and ointments.

If the treatment cannot do without anti-inflammatory drugs, then drugs are prescribed, which are based on paracetamol.

In addition, there may be a need for:

If you pinched your back in the lower back during pregnancy, it is recommended to wear a bandage. In rare cases, the patient is prescribed painkillers. To ease the pain or remove it completely, the pregnant woman should take the knee-elbow position.

In the early stages, with an increased tone of the uterus, they fight with the help of means:

sedatives;
antispasmodic.

Sometimes, according to the decision of the doctor, a woman must take hormonal drugs.

Self-selection medicines can adversely affect the health of the expectant mother and baby. Only a specialist should prescribe drugs.

How to get rid of discomfort on your own

Some recommendations will be extremely useful for women who are carrying a child. Pregnancy is a normal condition, but if the legs are taken away, the back, arms and lower back suffer, everything should be done to feel good:

It is necessary to constantly change position.
Posture should always be straight: this way the load on the lumbar region is reduced.
If you want to sit down, you need to put a pillow under your back, and put a low bench under your feet.
If possible, it is desirable to purchase an orthopedic chair.
It is worth refraining from prolonged sitting at the computer.
When you have to stand for a long time, the supporting leg should be changed periodically.
It is better to lie on your side during sleep. You can’t jump up sharply - then the question will not arise why the back hurts in the lower back during pregnancy.
To pick up a low-lying object, you need to crouch slightly.
Analgesics without medical prescription are undesirable. It is better to use anesthetic creams or ointments. Naturally, a specialist must approve their use.
Be sure to take care of proper nutrition.

Carrying a baby will be as comfortable as possible if the pregnant woman treats her health with attention.

Pregnancy is one of the happiest, most unique and joyful periods in a woman's life, when every moment is filled with an amazing and exciting expectation of meeting a little bundle of happiness. But sometimes this time is overshadowed by painful sensations and the experiences associated with them.

Almost 70% of expectant mothers experience lower back pain, and at various stages of pregnancy: both at the beginning and in the third trimester, closer to childbirth.

And although they are often physiological in nature and are quite understandable from the point of view of the processes and changes taking place in the body of the expectant mother, it is still worth taking the unpleasant sensations seriously.

What can cause lower back pain at different stages of pregnancy, and in which case they are pathological - this is what we will find out now.

Lower back pain as one of the signs of pregnancy

Unusually protracted waiting for the next menstruation, drowsiness, mood swings, increased appetite or lack of it - all these are some of the first signs of a long-awaited (well, or unexpected) pregnancy.

Not always, but often, lower back pains also join them. Usually, such lumbar pain is pulling, unpleasantly aching in nature, and it is associated, unlike similar ailments in the later stages, with the fact that the uterus begins to rapidly increase in size in order to grow in it the embryo was comfortable and had enough space.

At the same time, tension and transformation of the uterine ligaments are observed, which give specific pulling pains - by the way, they cover not only the lower back, but also the lower abdomen.

By the way, at the very beginning of joyful expectation, such ailments are usually experienced only by first-borns, since in women who have given birth, the uterus is already slightly stretched compared to those who have not given birth.

Lower back pain in early pregnancy

In addition to the initial weeks after a missed period, similar back pain during pregnancy can be observed throughout the first trimester, delivering expectant mother(which already often suffers from toxicosis) additional discomfort.

Such pain in the lower back (as well as in the pelvic region) occurs in 30-50% of women, however, they often differ in intensity and localization.

But these are still flowers - after childbirth, lumbar pain has already been recorded in 65-70% of young mothers.

The causes of lower back pain at the beginning of pregnancy can be very different (and unexpected):

First of all, those problems with musculoskeletal system that were there before. It can be a banal curvature of the spine, poor development of the pelvic muscles, and other "joys" of hypodynamia.
An increase in the production of the "pregnant" hormone progesterone leads to softening of the discs and supporting ligaments - as a result, the expectant mother's gait begins to resemble a duck. But do not worry - after giving birth, after a short time, everything will be restored, and the tread will again become light and smooth.
At the beginning of an interesting situation, a decrease in immunity is almost always observed - this is due to the fact that the fetus is first perceived by the mother's body as a foreign microorganism. And reduced immunity begins to skip various sores, and often the most vulnerable spot becomes the genitourinary system. That's why one of the causes of lower back pain is diseases of the bladder, as well as kidney disease..
A similar cause of pain is kidney stones, or, in other words, urolithiasis disease, which is a frequent companion of a pleasant expectation. Usually, urination is disturbed, there is sharp pain.
Also, half of expectant mothers have pyelonephritis of pregnant women known to specialists, which can remind of itself with minor back pain, but be asymptomatic. If the disease worsens, the temperature may rise, swelling will appear, and the urine becomes cloudy, not to mention poor tests.

Lower back pain in late pregnancy

If the second trimester usually proceeds most smoothly, then by the end of pregnancy, lower back pain can again remind of itself, and quite menacingly.

The fact is that one of the infrequent, but very serious problems of the expectant mother becomes symphysitis - a pathological softening of the pelvic bone joints, the cause of which is the active production of the hormone relaxin.

The main reasons for this phenomenon are also a lack of calcium (which for the most part"leaves" the child) and genetic predisposition.

The main signs of symphysitis are a sharp back pain that appears:

When trying to change the position of the body,
On palpation of the pubic joint,
When straightening the leg, bent at the knee.

Also, when the bones diverge, the gait changes - it becomes shaky, awkward, similar to duck waddling.

Other common causes of discomfort in the lumbar region of the back are the following:

The main reason is the increased load on the spine and back muscles, associated with a significant increase in fetal weight in the last trimester. Usually, pain is aggravated after physical exertion, long walks, sitting or standing in one position.
Just as in the first trimester, kidney or bladder diseases can worsen. They are described as cramping, strong enough, sometimes radiating to the groin, and are otherwise called renal colic.
Too strong contractions of the uterus, which can lead to the onset of labor.
At 36-40 weeks, pain may appear, starting in the lower back and radiating to the sacrum - this indicates that the baby's head goes down and compresses the nerve endings. Usually, discomfort disappears without a trace after childbirth.
It happens that a pregnant woman has a cold in her back (that is, hypothermia has come). As a result, myositis (aka myitis) develops - inflammation of the skeletal muscles.
If squeezing sharp pain in the lower back occurs simultaneously with the same sensations in the abdomen, these may be signs of Braxton-Hicks contractions, which are also called training.
Another reason is neurological. In this case, the pain is aching in nature, accompanied by tingling, numbness, and is given to the back or buttocks.
Pancreatitis is also accompanied by pain, primarily in the epigastrium, which is usually girdle in nature and extends to the shoulder and lower back. However, in this case, diarrhea, indomitable vomiting, and bloating are observed at the same time.

Methods for diagnosing a pituitary tumor are well covered in the article at the following link:.

Diagnostics

Depending on the symptoms and concomitant diseases, the attending physician will prescribe the necessary tests and examinations, such as:

urinalysis (general, according to Nechiporenko, etc.),
CT (computed tomography) - helps to assess the condition and problems with bone tissues spine,
(magnetic resonance imaging) - helps to detect problems in soft tissues,
Ultrasound of the internal organs,
In the absence of pregnancy, radiography is often prescribed.

Regardless of whether lumbar pain is often observed or rarely, they are severe or insignificant, in any case, a woman should definitely report their presence to the doctor leading the pregnancy.

Treatment

Treatment of back pain during pregnancy should be strictly differentiated depending on the established cause.

For example:

In case of pyelonephritis and other diseases of the kidneys or bladder, the treatment of the underlying disease is primarily prescribed,
If the cause is in the spine, with severe pain, bed rest is prescribed simultaneously with warming ointments and thermal dry compresses.
Muscle spasms are perfectly relieved by light massage (especially stroking), it is only important that methods are used that are allowed for massaging pregnant women.
In many cases, such an indisposition will greatly facilitate the wearing of a properly selected bandage.
Since in an interesting position the woman's body loses a large number of calcium, it is almost always recommended to use high doses of calcium-rich foods or special calcium-containing vitamin complexes.
Magnesium and vitamin D are necessary for the absorption of calcium, which is why the expectant mother must definitely walk on fresh air in sunny days and eat foods rich in magnesium (these are dry fruits, bananas, nuts, fresh herbs, lemons, wholemeal flour and seaweed)

Prevention

Prevention of lumbar pain is, first of all, in compliance with the following recommendations:

Strengthening the back muscles and regular physical exercise while planning pregnancy.
During pregnancy, feasible and regular physical exercises, yoga, fitball exercises, and aqua aerobics are also very important.
Balanced diet rich in calcium and magnesium.
Wearing comfortable shoes, preferably with a small and stable heel.
Frequent change of postures sedentary work I need to get up and walk more often.
Don't sit with your legs crossed.
It is advisable to use an anatomical pillow and an orthopedic mattress at least during pregnancy.
No need to carry weights or carry heavy bags on one shoulder.

In any case, even with minor and infrequent lower back pain, be sure to see your doctor.

Video highlighting the main causes of lower back pain during pregnancy.