Time management of a young mother. Time management for young mothers, or how to do everything with a child

How many “tales and legends” are about those heroic mothers who manage to do everything on maternity leave. They open their business, get a second or another higher education learn one or more foreign languages. Their children certainly attend various educational circles almost from birth.

There are also many other examples when a young mother, while on maternity leave, does not have time at all, not only from the above, but even ordinary household chores, such as dusting and washing dishes, cause great difficulties.

Therefore, the question involuntarily arises: how to keep up with everything on maternity leave? After all, you are not only a mother, but also a woman. And every woman wants to know and well-groomed, in addition to cleanliness and order in the house. You also need to make time for yourself. But how? Let's figure it out together.

HOW TO SUCCESS EVERYTHING IN THE DECREE: WHAT HINDS

Don't fit everyone common standards. Common sense suggests that even best ideas time management will not force such a mother to write a dissertation on maternity leave, for whom it is problematic to wash the dishes and cook dinner on time.

The reason for everything is human nature. It is not just that people are born, such as Einstein, Leonardo da Vinci, and along with them, those who are not even able to get a secondary education. Therefore, there is no need to set obviously impossible tasks and try to optimize your own life based on existing opportunities.

TIME MANAGEMENT FOR MOTHER

• Find your daily routine. There is no optimal daily routine for absolutely all children and mothers. There are only items that are common to everyone (sleep, walk, food, etc.). The so-called time management for mom is what will help you. It is advisable not to adapt to someone's regimen or read in a book, but to create your own, following the patterns of your own lifestyle.

• Structure your time. Make a plan of action and try to stick to it. Do not overload the plan for the day with tasks that are in doubt. Be rational in setting goals. Time management for mom means full control over your time. Do not be afraid to write down your to-dos and daily routine, because it is much easier than remembering your plans every time. You can forget something or get confused in your schedule. And, in the end, you will have just a pun in your head. Why do you need extra stress. Otherwise, you can aggravate if you can trace it.

• Fight time wasters. Social networks, series and phone calls take much more time for some people than they think. If you write down your day in minutes, perhaps this figure will cause horror. It's worth asking if it deserves own life such a mediocre use of it and reconsider your view of such seemingly harmless things as cinema, networking and empty talk.

Despite the fact that such a pastime often causes only. And this mother on maternity leave is not at all necessary. Therefore, time management for mom is at your disposal. You can spend a few minutes and draw up a schedule for a week, at least.

• Find an opportunity to combine classes. While walking with the child "in the mind" you can scroll grammatical constructions foreign language or learn new words. Try to do as many things as possible with your child: the same cleaning, cooking. Devote the time when the child sleeps to those activities that require concentration and uninterrupted attention (for example, working on the Internet), or devote this time to pleasant activities: relaxing, reading a book or sleeping. Don't be afraid to introduce time management for your mom into your life.

• Optimize your home cleaning. It is easier to keep the house in order with small but regular efforts than to run everything and accumulate mountains of dirty dishes and unwashed linen. Yes, it is better to walk the distance in small steps. than trying to jump over in one go. This is unlikely to work.

• Don't refuse help. Not all family members tend to help "voluntarily." Moreover, even if they want to help, they may not know what to do. To do this, you need to specify the task and make a to-do list for those who want to help. Also, do not hesitate to ask loved ones to help you. This will be easier than expecting them to guess. Hardly…

• Spend meaningful time with child. Day after day, the same playgrounds, swings, sandboxes, the same walking routes with a stroller - this, perhaps, is not difficult to go crazy. Try to diversify your pastime and: visit new interesting places, developing classes, chatting with friends, going to visit.

• Remember to rest. Try to plan activities that bring joy and positive emotions preferably at least once a week. Far from always, this means inviting friends to visit, because the rest risks turning into labor service. Try to get out of your home, if only for the sake of a change of scenery. Just by effectively using time management for mom, you can free up time for yourself. For example, .

This is the bare minimum of advice on how to do everything on maternity leave. But applying even this, you will already notice a huge relief and calmness. You will definitely find time for yourself and your favorite activities. Time management for mom, as you understand, is very simple. The main thing is not to waste time in vain, because your time is a valuable resource.

Be . Tell yourself every dayI AM BEAUTIFULL!

“This is not a theoretical discussion about time management, but practical advice, which will allow you to master the technology of time management. One day is 24 hours or 1440 minutes. You can do a lot if you learn to appreciate small periods of time and not spend them swinging, but just take it and do it, don’t set super tasks for yourself, set priorities correctly and remember how important it is to rest.

This book contains 20 steps. By consistently completing tasks, you can qualitatively improve your life and learn how to do everything ”( MYTH).

Good afternoon dear parents. Like me and book review “How to do everything. Time management for moms" by Marina Yaroslavtseva. Straight to the point :)

Pros of the book:

1. Training book

The valuable thing is that the book provides not only a theory on how to improve your life for a mother, but also practice (this is a training book). You implement the acquired knowledge into your life immediately, and even before you finish reading the book, you will be able to see the changes in your life. True, for this it is necessary (which the author warns about at the beginning of the book) that you have the desire to change yourself and your life in better side, optimistic and cheerful attitude, and also made sure to complete all the tasks, regardless of whether they seem necessary to you or not. The last points are very important, since we make a promise to ourselves to change our lives, and everything depends only on ourselves. And it becomes easier to fight the temptation to jump over tasks that are not very convenient, or those tasks that we have been postponing for so long.

1. A book written by a mother for mothers

Marina Yaroslavtseva— mother of four children, author of successful projects, including a successful time management training for mothers, conducts webinars, writes books, while she spends a lot of time with her family and has time to relax. And all this did not come to her at once, but thanks to trial and error, thanks to the experience of many years. And she shares such tips on how to improve their lives for mothers, proven over the years, on the pages of her book.

This book is not a manual ideal life. It is very important to understand that I also had breakdowns, and I fell, then got up and moved on. Real ways out of real situations real mom…» ().

Also on the pages of the book you will find reviews, opinions and experiences of other mothers who have been trained.

By the way, the results of the training are impressive:

“The results of a small survey of participants after the completion of the course:

— 100% answered that they had discovered something that they did not suspect at all,

- 100% said that it became much easier to maintain order in the house,

- 92% have time for what they did not have time before or just more free time.

And also one hundred out of a hundred people noted that the course changed their home life, their attitude to cleaning, to their family and, most importantly, to themselves. ("How to do everything" Marina Yaroslavtseva) .

"A person is known in deeds!". And, if the training has brought such fruits to other mothers, then the information should be of high quality, useful and effective. Of course, mothers are different, and I won’t answer for everyone, but personally I was pleased with the book.

This book is for you if:

- you want to understand why you do not have time to do anything;

- you are tired of endlessly cooking, cleaning, washing dishes;

- the weekend passes, but there is no feeling that you have rested and relaxed;

- the whole world revolves around the child, life is subject to his desires;

- in your life there is no place for personal hobbies, you have completely abandoned yourself.

- it is not clear where the forces go, there is no incentive to do something, you wander from corner to corner, and even the thought that you need to get down to business scares you.

- the Internet takes up precious time, and you do not know how to deal with it;

- you forgot about romance, relations with your husband are not encouraging ... " ("How to do everything" Marina Yaroslavtseva)

Who is this book for:

For women who want to successfully combine family and work, raising children and self-realization, learn how to set priorities correctly, allocate time in accordance with their life goals and enjoy life." (MYTH)

Especially, it seems to me, this book will be relevant and useful for mothers who are just starting to get acquainted with the concept of "time management", learning to streamline and manage their lives, young mothers, etc.

1. The book covers many areas of a mother's life.

“After reading the book, you will be able to:

Understand what order is in the house, create and maintain it;

Find and destroy the "thieves" of time;

Prepare breakfasts, lunches and dinners with minimal emotional effort and time;

Find helpers, both living and inanimate;

Learn to rest

To make a plan later life where there is time for everything.” ("How to do everything" Marina Yaroslavtseva) .

Let's take a closer look at some chapters from the book:

1. Step 1. First Monday. "Step of handkerchiefs".

The chapter structure is always similar and looks like this:

1. Step 2. First Tuesday. "Order in the house, or everything is in order"

The chapter deals with the order in the house. And at the end of the chapter, you will analyze what you spend the most time on cleaning, what you do not have time to clean and why.

Here are some excerpts from the chapter:

“Order does not mean at all that the house should be turned into a museum. If you cleaned and vacuumed in the nursery, and after five minutes toys are scattered on the floor, it means that the nursery is in order.”

In my case, I still fold, and the son is already “scattering in places”. I used to be very annoyed, but now I understand that this is normal :).

“You don’t have to torture yourself and set too difficult tasks, then get nervous, rushing to complete them.

“Many women get really discouraged if they don’t do everything they have planned. If you really did your best, but didn’t have time to do something, think - are there any reasons to spoil your nerves because of this? Praise yourself for what you have already done.

- You don't have to compare yourself to others. The idyll is often deceptive. Everyone else has every right to be normal housewives without magical abilities.

“The most important thing is to set priorities correctly and not sacrifice your health or the nerves of your family for the sake of order.” ("How to do everything" Marina Yaroslavtseva) .

Marina also shares her practical experience and useful tips on how she organized the cleaning and cooking process. Here is some of them:

- “Get rid of the habit of leaving clothes where they are not supposed to be: on an armchair, chairs and other furniture - things should live only in the closet.

- Keep a list of things to do - sorting cabinets, sorting toys, etc.

“Leave the weekend as free from business as possible - only time for children and the family as a whole” ("How to do everything" Marina Yaroslavtseva).

And a task for you:

Task 1. Look at your typical day and describe it in detail in the table - when, how, where and how much time you clean, how much effort you spend on the 10th scale. It is better to go through the day with a book at hand, taking notes. Analyze the results.

Maintaining order in the house

Not doneaffairs

1. Step 3. First environment. "Time Management"

This chapter is very related to the results of the previous one. I will not dwell on this chapter in detail, since it contains a lot of information and tables. In general, you will learn how to divide your house into time zones and organize high-quality cleaning in the house.

1. Step 4. First Thursday. "ON YOUR MARKS! ATTENTION! MARCH!"

In this chapter, Marina shares tips on how to start cleaning if you don’t feel like it and give up. And also, how to find time for it, even if there is no time at all.

- Right hand rule.

“If you are confused and do not know where to start, for example, cleaning, start it with your right hand. If you cannot organize yourself and quickly highlight the main thing, then start cleaning the room in a circle - from the one that is closer to right hand"("How to do everything" Marina Yaroslavtseva).

I really liked this method. I have moments when I fall into a stupor or start doing a lot of things at the same time and get lost. And then this method helps a lot :)

- No waste of thought - we take it and do it!

At the end of the chapter, as always, you will find tasks and feedback from the participants.

As you can see, all the chapters are consistent, they complement each other, and step by step, receiving information and completing tasks, you can improve your life by organizing the space around.

1. Step 6-10

Here are some excerpts from those chapters:

- Enemy number one - things that we do not use, or nothing more.

- Enemy number two is ourselves or how we know how to create chaos and disorder around us.

- We connect our family members to maintaining order in the house, or how to ask for help correctly.

- Enemy number three - unnecessary cases, or which cases you can easily refuse.

- Enemy number four - bad habits, or how we ourselves complicate our lives.

- The main thing that steals strength is hateful deeds and how to turn them into loved ones.

- We get rid of the Internet - addiction.

And, of course, a lot of useful tips, information, experience and tasks for you.

Often we lose sight of how important it is to build a relationship with your husband. It is “to build”, and not “to go with the flow”. And, as a result, over the years, you understand that with your husband you have become absolutely strangers. And in order to prevent this from happening, you need to work on relationships, invest your time and energy in them, and this will certainly bring its own benefits. positive results in future!

Here's what the book advises us “How to do everything” by Marina Yaroslavtseva:

— you and your husband must have a personal romantic relationship without children;

— in the family, the main thing is the unity of souls, but one cannot do without physical proximity;

— no time management will help if there is discord in the family;

— do not be offended by your husband;

— do not knock out signs of attention with scandals;

— do not lose the feeling of being in love and do not stop conquering each other;

- remember the little things, such as saying "I love you."

In addition to "not to do", the book also teaches you "what to do".

Learn more about your relationship with your husband in chapter 16.

1. Step 12-13

In these chapters, you will learn the secrets of cooking with the principle of "spend little time cooking", as well as learn how to make a menu.

- Did you know that, for example, home-made frozen semi-finished products (from meat, vegetables, fruits) - this is what saves you time and effort on cooking?!

- We remember before going to bed what we will cook tomorrow, and do the necessary work.

And also in these chapters you will find examples of semi-finished products and examples of menus, helpful tips and assignments.

My dears, I will finish. This is not all the chapters from the book, I want to leave something for you personally to consider. I hope you are convinced that the book contains a lot of useful and valuable information.

And now I want to dwell on some of the minuses of the book.

Cons of the book:

1. Advertising in the book

1. Negative Feedback

I never write other reviews. After all, everyone is entitled to their own opinion. But in the case of the book by Marina Yaroslavtseva, I will comment on something. I've seen a lot of negative reviews for this book. And, frankly, it really surprises me.

1. Considering what I have said above, it is clearly visible that the book carries useful information, and not, as many people write: "The book is about nothing." Well, how about nothing? 220 pages of text. Yes, this is along with an empty space for completing tasks, but still. It has many useful information. Yes, there may be experienced mothers who are very well versed in everything said in the book, even more, but then, why even buy a book ?! The description of the book clearly states who it is for.

Such negative reviews that the book is about nothing confuse those mothers who really need this book and will be useful.

1. There are also accusations that, they say, Marina lives in a private house stuffed with appliances, and she does not understand the average mother who lives in an apartment without appliances and assistants. But after all, it didn’t all come to Marina right away. And the fact that she writes that such a situation and such and such helpers can be used to live better and easier to cope with household chores, what's wrong with that?! She shares her experience. Just because it doesn't suit you doesn't mean it's bad!

I, for example, as a person who lives all his life in an apartment, and Last year I live in a private house, I see all its advantages for living with children. I hope that our family will have enough finances to continue living, even in a small, but private house, and beyond. This is amazing! Even despite the fact that the amount of work at home is more than in the apartment.

It seems to me that the cleaning tips in the book are all the more suitable for an apartment if they also work for a private house.

And, what's wrong with the fact that I found out that there are special professional glass cleaners. I only benefited from this, because I have to wash glass and mirrors with my son, who likes to touch all glass surfaces with handles, very often.

1. Or reviews that the book has a little bit of everything and nothing deep. Yes, there is a lot of information, but for this there is practical tasks- in order to understand everything deeply and adapt it to your life. But after all, everyone wants a magic pill, so that everything is ready and that books are written for everyone. specific person. This does not happen, you need to work and act yourself, and then your life will become better!
2. Of course, there are moments in the book that you can find fault with. There is always something to complain about. But another issue is respect for the work of another person. I respect the author, her experience and I will apply in my life what suits me personally, what does not suit, let it remain for other people. There are bad books, but this is clearly not the case. All in all, a good book!
,

Marina Yaroslavtseva can be called a special woman in the sense that she manages to do everything that needs to be done. She is the mother of four children and is able to do without the help of grandmothers and nannies. She talks about this in the book “How to do it all. Time Management for Moms”, helping many women in solving everyday problems. And you should listen to the advice of this woman, because she not only manages to communicate with her children and her husband, but also does what she is interested in, finding time for a hobby.

The book is structured in the form of a training. Every day, moms will receive a task that needs to be completed today. And until the task is completed, you can not start reading the next chapter. On weekends, you need to spend time with your family, you can not read a book. Thus, the entire book can be studied in one month. And then it will become clearly visible how much life has changed. Many things will cease to cause panic and horror, you will learn to relate to something easier, you will begin to appreciate something more.

The book has a place for records where you will need to enter the results of the work done. Marina Yaroslavtseva offers many useful life hacks that make life easier for moms, especially if there are no helpers nearby. After reading this book, you will understand that motherhood is a joy, that you should not get bogged down in the routine of endless affairs and constantly worry about something, even if you have more than one child.

On our website you can download the book "How to do everything. Time management for moms" Yaroslavtseva Marina Valentinovna for free and without registration in fb2, rtf, epub, pdf, txt format, read a book online or buy a book in an online store.

A book from a famous blogger and mother of four children on how to combine career and family, parenting and hobbies. Marina Yaroslavtseva simultaneously runs several successful projects, travels around the country with other top bloggers, conducts webinars, writes books, while she spends a lot of time with her family and has time to relax.

These are not theoretical discussions about time management, but practical recommendations that will allow you to master the technology of time management. One day is 24 hours or 1440 minutes. You can do a lot if you learn to appreciate small periods of time and not spend them swinging, but just take it and do it, don’t set super tasks for yourself, set priorities correctly and remember how important it is to rest.

This book contains 20 steps. By consistently completing tasks, you can improve your life qualitatively and learn how to keep up with everything.

After reading the book, you will be able to:

• understand what order is in the house, create and maintain it;
• find and destroy the "thieves" of time;
• prepare breakfasts, lunches and dinners with minimal emotional effort and time;
• find helpers, both living and inanimate;
• learn to rest
• make a plan for a future life in which there is time for everything.

This book is for you if:

• you want to understand why you do not have time to do anything;
• you are tired of endlessly cooking, cleaning, washing dishes;
• the weekend passes, but there is no feeling that you have rested and relaxed;
• the whole world revolves around the child, life is subject to his desires;
• in your life there is no place for personal hobbies, you have completely abandoned yourself.

book chips

This book is a training book, it has theoretical chapters and shorter practical ones that will require assignments. After each chapter, you will find real comments from the participants of the training - their experience and living stories.

From the author

The most common question that was asked to me, the mother of four children, was: “Marina, how do you manage to do everything ?!”

And people did not suspect that I even had enough time ... to be lazy.

But since I was asked about this too often, I realized that I manage to do everything best of all, and I began to conduct an online training "Time management for mothers with children, or how to do everything."

I saw how training changes the lives of women, they managed to jump out of the wheel of everyday life, look at the world and see that it is colorful and there is a place for absolutely everything! After all, we can do everything, and if we don’t have time for something, maybe we didn’t really need it?

I started to conduct online webinars, but I saw that not all mothers with babies can come online at the appointed time. I signed up for offline courses, but I couldn’t take an unlimited number of people, and someone always didn’t get there. And many simply did not keep up with the pace of the training, and fell far behind.

Something had to be done. I decided that a training book would be the best way out. And so, one day, this book was born. And more than five hundred women who have passed my classes and who want to do everything helped her to be born.

The results of a small survey of participants after the completion of the course:

• 100% answered that they discovered something that they did not suspect at all,
• 100% said that it became much easier to keep the house in order,
• 92% had time to do things they didn't do before or just more free time.

And also one hundred out of a hundred people noted that the course changed their home life, their attitude to cleaning, to their family and, most importantly, to themselves.

Let's hope, dear readers, that you will not become a rare exception to this rule.

Who is this book for?

For women who want to successfully combine family and work, raising children and self-realization, learn how to set priorities correctly, allocate time in accordance with their life goals and enjoy life.

1202

Time management for a working mom. Basic principles. How to work and do everything with children. Goal setting, planning and delegation.

Time management teaches you how to use your time as efficiently as possible, which for a working mother is priority. How else? It is enough to imagine that working days are added to the usual to-do list, the daily routine established during maternity leave undergoes significant changes, and the need to optimize one's resources becomes obvious.

Features of time management for working mothers

For the most part, mothers on maternity leave are forced to adapt to the work schedules of polyclinics, developmental classes, sections, and little changes when they go to work: the needs of the children remain the same, and the mother does not have so much time with the advent of the working day. In addition, in addition to the list of work tasks, in the head of a working mother, there is vacation planning, buying things for the child, club hours, visiting a hairdresser, meter readings, a list of dishes for dinner, matinees and a nursery renovation project. Such multitasking requires flexibility, stress resistance and - most importantly - competent planning. Where to start?

Time management principles

1. Planning

Start from long-term planning (5 years, a year) when planning a month, week, day. A clear action plan always brings tangible benefits in the form of improved performance.

What are the things to keep in mind when planning?

• plans must be written! If they are not fixed anywhere, they simply do not exist. If you are uncomfortable working with paper media, use the gadget. And remember that making a to-do list is recognized as an inefficient technique, because you must have a clear idea not only of WHAT needs to be done, but also WHEN. Plan your tasks with reference to a specific date.
• make it a rule to plan your day in the evening. So you will increase your work efficiency by 25%.

The result of your work must be given the form of a specific goal, and the goal should be broken down into specific tasks, in other words, "cut the elephant into pieces."

The task should be:

• specific
• measurable
• achievable for a certain period
• relevant (to help achieve the goal)
• limited in time

When the goal is broken down into tasks, it's time to decide the order of their implementation. There are a few unspoken rules here:

• "Eat a frog for breakfast" method. Start your day with a time-consuming, difficult, or unpleasant task that you tend to put off until later. The trick is that this creates emotional stress that interferes with work productivity.
• Pareto's law. It says that 20% of efforts bring us 80% of success. Concentrate on them.
• Eisenhower matrix. All cases are divided into: urgent and important; important but not urgent; urgent but not very important; unimportant and non-urgent.

The safest and most comfortable "field" is important, but not urgent matters, and here it is important to prevent a "fire" when important things become urgent. Complete tasks in a timely manner by delegating urgent and not very important tasks to others and excluding unimportant and non-urgent ones from the to-do list.

The ability not to be distracted by extraneous tasks when achieving a goal is the most important skill, and here we will talk about the already mentioned delegation. The solution to everyday problems will be to invite a cleaning company home once a week, a robot vacuum cleaner, a slow cooker, a dishwasher will help to run the household, and a grandmother or a babysitter will be able to take the child to the circle. An important aspect is the feeling of guilt in a working woman, who is forced to entrust some of the cases to others, especially when it comes to a child. Remember: as you grow older, the child does not need the mother 24/7! High-quality communication with a satisfied and enthusiastic mother is much more useful than all-consuming care for a child, which risks becoming overprotective.

Minimize the influence of "sinkers" of time (pointless conversations, frequent checking of mail, browsing social networks). Saying "no" is an important skill for real time savings.

In an effort to achieve your goal, do not neglect the rest. Working mothers generally tend to forget about themselves, depriving them of proper sleep. However, you should know: it is efficiency that allows you to quickly and productively solve problems, so it is important to be in a good physical form and rest regularly. There is even a Pomodoro principle where the timer is set for 25 minutes (during which you work) and then followed by 5 minutes of rest. After four "tomatoes" rest 15 minutes. All this contributes to increased work efficiency and stress prevention. It is very important for working mothers to take time for themselves personally. Delegate children to dad, visit a hairdresser, go to an exhibition or shopping.

Conclusion

Be sure to analyze how effectively the time management system works for you, adjusting important aspects, based on your lifestyle. After all, the point of the system is not to work more! Time management allows you to achieve results faster and at a lower cost, thereby improving the quality of life in general.