What to do when it's bad. Ten Life Tips on What to Do When Things Go Wrong

When failure haunts a person, the question arises what to do when everything is bad in life? Practical psychologists a special algorithm of actions has been developed that will make it possible to change the situation in better side. But in order to achieve change, you have to work on yourself.

Stage 1: Getting rid of the negativity in the conversation

Many have become accustomed to complaining about fate and arousing pity for themselves. This must be fought, driving away negative words, thoughts and emotions from oneself by willpower. You need to force yourself to stop complaining about life, and not to show negative emotions, if you can’t force yourself, you can use some kind of exercise, for example, come up with a reminder in the form of a colored thread, tying it around your wrist, that negative conversations should be avoided for a certain time.

This reminder is very useful because, willy-nilly, you will have to think about your problems, look for the cause of their occurrence and the opportunity to get rid of them. After such exercises, you will not want to talk and complain about hard life, even with others when they complain. Here you need to learn how to translate everything into a joke or change the topic of conversation.

The negative conversation was sorted out, but there were emotions and inner feelings that poison life.

Stage 2: Getting rid of negative emotions

Your emotions are hard to control. They arise spontaneously, making a person angry and irritated. But, if you look at it, emotions do not appear by themselves - they arise on the basis of a person’s thoughts. So you need to analyze your thoughts.

Before thinking about your thoughts, you need to convince yourself of the following:

• worries about what to do when everything is bad in life, do not change anything, but only spoil life, the problem remains;
• most of the difficulties are trifling and not worth attention;
• learn to look reality in the eye, and not run away from the answer.

All problems are divided into two camps:

• those that depend on the person himself - they must be solved immediately, and not be engaged in empty experiences;
• those that do not depend on a person - they must be accepted as they are, understanding that a person is not able to influence them.

And you need to define the boundaries of your experiences for yourself. A person often mixes these facets and spoils relationships with others. This is especially true for children and spouse. But this does not preclude concern for some person.

Stage 3: Caring for others

It is necessary to take care of your neighbor not in words, but out of love. Often, grumbling, reproaches, and experience are called care. Such concern is suspicious. Some, probably, are satisfied with the state of anxiety in order to do nothing, to think about anything, but not about solving their problems. In this case, the question arises - is there a way out of this situation?

Instead of problems - new things!

Instead of useless experience because of any troubles, one should look for an opportunity to correct the problem that has arisen. This does not mean that you have to find good moments in everything, as some teach. It's not productive. From any situation that has arisen, one must be able to find a way out. To do this, you need to focus on actions and your development, and not on the passive expectation of help from someone.

If now, in your opinion, everything is bad in your life, listen to one story that happened to me a few years ago and which turned my life upside down.
For a long time, I thought that my life was already programmed in advance for a certain share of success and failure, and the second component in it is much more. And there is nothing you can do about it, except to accept and learn how to survive - I did not see any other way out.

One day I met my old friend, whom I had not seen for many years. Despite a series of tragic circumstances in her life, she looked young and happy, led active image life was full of optimism.
I was curious to know the secret of her happy life. It turned out to be very simple, but difficult to perform - every morning to thank the Universe for everything that you have in life and sincerely believe that every day all your affairs are going better and better. At that moment, her secret of a "happy life" seemed strange to me. Especially if problems constantly arise at work, with health, chronically lack of money, relationships do not go well, and in general - this is not the life I dreamed of. But I decided to try and signed up for a coaching group for training.
Thus began my new revival to a completely different life - meaningful and filled with wonderful transformations and surprises, surrounded by positive and successful people.

What to do if everything in life is bad?

I can now say with complete certainty that black line, which is often present in life, is actually a runway. And in order to take off, you need to properly accelerate along it, and dial the necessary for takeoff high speed. And always set your sails so that they catch a fair wind.
And this means that it is necessary to take responsibility for everything that happens in life into your own hands.
And you need to start with the control of your thoughts - the energy that materializes in real world. What we think about is what we get.
There is an excellent exercise for this - "Candle". Every evening for 10 minutes just look at the candle without thinking about anything. This is how the habit of controlling thoughts and the ability to concentrate on the main thing is developed.

Secondly, every morning start with . This is a huge flow of life-giving energy, which in an amazing way transforms all problems, failures and failures into new ways of solving, new opportunities and new achievements.
And a miracle happens - everything around begins to change for the better.

Thirdly, constantly fill your life with love, kindness and positive. Dismiss whiners, negatives and pessimists from it, and surround yourself with positive, bright, kind and successful people. They will support and give an additional incentive to move forward.

B - fourth, be sure to believe that everything that is conceived will definitely work out. And do not let even a shadow of doubt into your heart. If you repeat many times: "God is good. Good is God," confidence appears, and new ways of solving vital tasks open up.

And always remember that at any moment you can change your life, but in order for it to change, you need to want it and start changing it. Start doing it meaningfully by asking yourself the right questions: "Why am I doing this?" Not everything turns out right away, but with a certain diligence, perseverance and perseverance, the result will not be long in coming. And it will exceed all expectations, I know for sure, because it has been tested by life.

Before reading this text, I must warn you: deterioration in life does not occur overnight, they are the result of gradual and sometimes imperceptible processes for a brain deceived by illusions. It doesn't happen that time! and everything in life became very bad. A person himself prepares the ground for this - he strengthens inadequate realities and unviable attitudes by faith, makes strategically erroneous decisions, ignores facts, etc. etc.

To begin with, one simple thing should be understood and accepted as an axiom, which is that there are no unsolvable problems, there are unpleasant solutions. It is difficult to accept it, because in the minds of many people, the woman’s mindset instilled from childhood to perceive reality “what is true is pleasant”, “I will close my eyes and all bad things will disappear” dominates. It is with its elimination, eradication, that the process of getting out of that ass into which a person has driven himself begins.

The next step is a sober view of reality. You cannot fix the situation / solve the problem without recognizing the facts. This is usually made difficult by the fact that the individual is used to lying to himself. Freud also proved that most of our words and thoughts serve to hide the truth. First of all, from ourselves. It is difficult to sort out your own lies and false interpretation of facts on your own, therefore smart people seek help from those who can separate reality from shiza.

In fact, after this step, we can consider that half of the path has already been completed. Since an honest and conscious view of reality automatically puts everything in its place and a fat (if not a large) part of the problems falls off by itself. By the way, Allen Carr's methods for overcoming drug addictions are based on this (“the easiest way to quit smoking” and others).

Third step is decision making. It seems to be a simple action, but it stalls in the swamp of childish infantilism, generated by women's upbringing. The average representative of society does not have the desire and ability to live independently, that is, to live freely - he is used to the fact that others decide everything for him: first his parents, then the school with the institute, then the authorities with the government and money, which the bablophilly educated layman perceives as "universal problem solver”, they say, I’ll bring it where it’s necessary, I’ll pay and there’s no need to strain myself.

And this is where a mistake comes out, because an active, that is, a subjective life position ALWAYS involves the application of effort, and any effort requires a certain amount of effort. Otherwise, it turns out, as in that vulgar joke: “And what did you understand, Vovochka? - Do not relax, otherwise you # but! True, you also need to strain according to your mind, and not like the horse Boxer from Animal Farm, who, in the situation of the onset of another ass, constantly said the same thing, “I will work even harder.” As you know, the horse ended badly - he was sent to the slaughterhouse-soap factory. Yes, you have to work not for 18 hours, but with your head.

The degree of tension, by the way, directly depends on the coolness of the solution. You won’t have to work hard to correct, but slightly tint a leaky fence, though the result will not be particularly beautiful and not so hot as durable. But for a little man with small goals, in general, it is quite acceptable. For a complete reconstruction of a dilapidated house (this is if everything is really bad in life), all forces and resources must be concentrated into a fist. And, of course, you need to know WHAT EXACTLY do. Because, as the classic bequeathed, “a specific analysis of a specific situation is the very essence, what is the living soul of Marxism.”

Actually, the development and assistance in the implementation of a detailed strategy for overcoming the crisis is the subject of coaching and consulting work. Since it requires operations that are very problematic to do alone - to honestly look at yourself and your life from the outside, to clarify your true goals and desires (to understand one’s real, and not fictitious purpose / vocation) and discard the false ones, subject to critical analysis and revision of the beliefs and attitudes that previously guided in life and which ultimately led to the ass (after all, our destiny is neither more nor small, but the unfolding in time of our unconscious attitudes and "game packages"). Well, and other important things.

"Having deceived the emperor, cross the sea"

Another dissatisfied reader will grumpily say: so, they say, everything is bad, there is no health, life is not going well, debts, loans, no housing, no work, in general, I don’t want to live, and there’s still a lot of money to spend on the help of a coach-consultant. I would like some free actionable advice.

Only here and free and effective advice, unfortunately, does not happen. You have to pay for everything in life. And often not with money (a virtual and renewable resource), but with much more expensive resources - time, energy, health ..

There is a thing that I called "last money theory" and which has numerous confirmations in world practice (for example, the biography of the former poor man Peter Daniels or Edison Miranda, a homeless man who became a famous boxer). Its essence is to put yourself in a hopeless situation, when "either pan or gone."

The fact is that any person always has money, even if he believes that they do not exist (here, as a rule, we are dealing with a perverted form of lying to oneself). The issue is priorities. If survival is a priority, then all the money is spent on it. And a person will do only one thing all his life - to survive. If the priority is a breakthrough and development, then all his actions will be subordinated to precisely these goals. Therefore, when a person invests all his money in himself, then he has no other acceptable options but to win.

The problem, however, is that the absolute majority of people have an unconscious ban on victory by upbringing (hence the life-survival according to "Victim Philosophy"). But it is also curable. The main thing is to cross own fear. Fear of finally becoming yourself, strong and free!

Hello dear readers of the site www. raduga-schastie. en . The topic of our new article:What to do if everything in life is bad?If you have been thinking for a long time why everything is bad and what to do in this situation, then this motivating article is for you! If you are afraid that sooner or later you will be overtaken by a black streak in life, then read this article!

Where can you start a conversation? Good question which goes like this: Why is everything so bad for me? Why has this been happening to me for so long? Unfortunately, we all know when a day, a week or a whole month we are covered by a series of failures. We know that another black streak has come and we believe that it will someday end. And, in principle, this is how it happens. Our whole life is not stable. Nothing in this world is stable. Even you! Today you have good mood, and tomorrow it is terrible, despite the fact that things are going well for you. Tomorrow you want one thing, and after tomorrow something completely different. Our desires change over time. Today we dream of becoming successful actors, and in 5 years we want to be deputies. But even here, some of you are true to only one dream.

What to do if everything in life is bad?

We have taken the first step! Now it is necessary to reveal the reason why everything is bad. What did you do wrong. Where did you make a mistake. And in order for you to think faster, you need to calm down. Without it, your brain will not be able to find you. real reasons. While you are in anger and in a state of irritability, things get even worse (certainly not better). Most The best way calm down, ittake in air with your stomach at a speed of 4 seconds and exhale smoothly for all 8 seconds.Inhale through the nose, exhale through the mouth. Inhale for 4 seconds, exhale for 8 seconds. Try this exercise now!

And the third step remains - to start thinking positively and enjoying life. This is the only way you can get your white stripe back. In order to start thinking positively, you need to occupy yourself with something interesting. If you are depressed now, then only sports will help you. Especially running. Running shakes everything "dirty" thoughts and only energy remains that charges you for the whole day.

If you just want to improve your mood, thencomparison method.

1. Compare yourself to people who live much worse than you. Think of disabled people who are limited in their movements (and not only). Remember children from orphanages, beggars who do not even have normal clothes, pensioners who spend their entire pension on medicine, bread and water.

2. If you have a dream, then dream. It's better than not dreaming. We have already said that without a dream a person is the same as dead. Make a map of your desires and all possible actions for their implementation. This will make you forget and remember how much good you can expect.

3. Start reading positive books, watch funny comedies, watch various videos. You can even play a video game that is interesting for you (the main thing is that it does not annoy you). And what you should not do is drink alcohol. Everything else is possible!

4. Go to the gym, sauna, massage.

It is important to know and clearly understand for yourself:panic, stress, irritability, a constant search for reasons why everything is so bad, will not help you. Only by calming down with a cold mind you will be able to overcome the black bar. And only getting pleasure from life, you will enter the streak of luck!

One last thing to remember: Your problem may go away on its own. Such a phenomenon exists in our life. The more you touch your problem, the bigger it becomes. It is worth forgetting about it, as everything falls into place. But here it depends on the problem itself. It is necessary to analyze them, since many of them will require your intervention. But if you do interfere, then with a smile on your face and with a cool head.

That's all and see you soon!

Even for the most positive and optimistic personalities, it happens that hands fall: it doesn’t add up anywhere - on the personal front, at work, with friends ... Only despair and nothing more. What if everything in life is bad? Just be, and the rest will fall into place.

A few thoughts to support you

If everything is bad in your life, “what to do” should be the second question. And for starters, you need to change your mindset a bit and support yourself.

Pain is just part of the growth

If the door closed in front of you, it's time to move forward. Many people do not start moving until circumstances force them to. Here they are! Move!

By the way, about the pain. In some Chinese martial arts schools, ligaments are deliberately torn for children during stretching. The pain is wild, but then it’s easier to sit on the twine.

This too shall pass

No need to quote the great king. Just don't think that the night will never end in the morning and the wound will always hurt. This does not happen!

Live in the moment and when everything is great for you, and if you have no idea what to do if everything in life is bad.

Complaining and worrying won't change a thing

No comment. Do not take away the strength that you can use to solve your problems.

All scars are only a symbol of strength

They show that you have survived the ordeal. The current wound will definitely heal with a scar. Don't let them hold you hostage and let you live in fear. This is a sign of triumph.

Every struggle you have is a step forward. If you have to fight what is bad, you move to where it will be better.

Bad people are not your problem

If they try to destroy or defeat you - smile! So you save yourself, which is important if you are surrounded by not the most decent or evil people. Be yourself even if someone says bad things about you. Don't let anyone break you and change you. The environment changes (and it is not always you who attract it), but you are with you forever.

Something to let go

You need it in order to continue on your way. Even if everything goes wrong, move on and don't be afraid to get angry, love again, make mistakes. In any case, the Universe is right, and for some reason this “everything is bad” is given to you: it only happens smoothly and calmly in a coffin, but you won’t feel it anymore.

What to do?

Thinking right is the beginning of the journey. But what if everything is bad?

Break down problems

You can even make a list of everything that is bad: the name of the problem, the essence, how to solve it, and whether it can be solved at all. Some things can be left undecided, because it only needs to be accepted. And some problems have a couple or more solutions. Something will have to be decided for years, and if your favorite coat is torn, you can deal with it in a few days.

When everything is really bad and hands fell, it is difficult to connect the logic, but it is better to do just that, and not complain and worry.

Go in for sports

Here the formula for success is simple. Firstly, the load will help you cope with stress, and secondly, problems can resolve while you have been working on yourself. And in new life you will enter with a beautiful and healthy body.

Don't go all out

Some people think that when things are bad, you need to arrange drinking and partying. This will not make your life better: troubles will not go away, but comrades will come to them: poor health, a hangover and lack of money. For girls, spoiled skin and extra pounds will be a special bonus. But once to take too much with true friend maybe even helpful...

Don't hide your negative emotions

Of course, it doesn’t make sense to constantly complain and grief cannot always be helped with tears, but you need to let off steam and negativity, no matter how you are brought up there ... Yes, you can roar, scream and break loose (even at your closest ones), beat cups. And not once, but as much as required in your situation. You can also have a whole notebook to drain negative emotions start. The main thing is that it does not enter the system, like the mentioned alcohol. But to cherish your anger, resentment and other dirty tricks is forbidden!

Don't be afraid to call for help

And it’s not just about helping “ours” or influential people. If necessary, visit a priest, a psychotherapist, a spiritual mentor ... Someone who can cure you ... In general, do not be afraid to communicate during difficult periods. You understand that trouble can be shared with someone. But if you close yourself in, you will close your grief inside.

Think (and speak) only good things

You can dream about good things and then it can also materialize. You should not live with the thoughts that the status quo (that is, everything that happens today) is forever and you will die alone, unloved and in a tattered coat. No matter how you remember the anecdote about a man who only thought badly about everything, and a guardian angel sat behind him and wrote it all down: the boss is a beast, his wife is a fool, etc. Thinking, do correct orders and requests higher powers. The same goes for conversations. Do not support negative topics that colleagues, friends or neighbors love to discuss so much - you have your own opinion.

love

This feeling is always uplifting. Do good deeds in the name of your loved ones and life will change for the better. If you do not have a half, you still have someone to love: friends or relatives, an animal. And finally, even the most difficult situations in life should not give you a reason to stop loving yourself. Just love yourself even if the husband left, the coat was torn and the boss washed down. The universe will change its attitude towards you only if you love yourself.