Celery in baby food. Celery on the baby's menu What time can a baby have celery?

Celery is an unusual food that consumes more calories chewing than it produces during digestion. Moreover, this vegetable is also special in that it grows almost everywhere - in any climatic conditions. The only exception is frosty Antarctica.

What types of celery are known, and can they all be eaten?

Total distinguish three varieties of celery, which, in turn, are divided into several more varieties. Let's try to look at each of them.

Root celery

This variety characterized by the tasty and juicy underground part of the plant round in shape and rather large in size. The root is mostly white or slightly yellowish in color and has a specific aroma. The root part of this type of celery can be consumed both raw and after heat treatment. It's being used for preparing various vegetable salads and stews.

Leaf celery

Most often used as a seasoning, like any other greens. Leaf celery resembles in its own way appearance parsley: it has practically no root, its petioles are thin, but the leaves are fluffy and fragrant. This celery can be consumed fresh or dried.

Popular varieties of leaf celery:

Cheerfulness.
Kartuli.
Zakhar.
Samurai and others.

Petiole celery

This variety is characterized by the fact that only the petioles of the plant, which sometimes reach 4 cm in diameter, are eaten. Such celery has practically no rhizomes, and mostly used for preparing green salads and various stews.

The most popular varieties of petiole celery:

Malachite.
Gold.
Pascal.
Triumph.

Everyone will be interested in learning how to recognize the quality of petiole celery. And this can be done quite simply by the sound that is made when the petioles are broken. If you hear a loud crunch, it means the celery is fresh, healthy and of high quality; if there is no crunch, the celery has been cut long ago and is no longer juicy, which means it is not the first freshness.

As you can see, all three varieties of celery can be eaten, they just each have their own special purpose. Russians prefer root celery.

Composition, nutritional value and calorie content - what vitamins and minerals are contained in celery?

Celery is very healthy product with “negative” calorie content. This means that a person spends more calories absorbing a product than is produced in the body during its digestion. So, 100 g of celery root contains only 32 calories.

Nutritional value of 100 g of celery root:

82 g - Water.
1.3 g – Proteins.
0.3 g – Fats.
7.1 g – Carbohydrates.
1 g – Fiber.
0.1 g – Organic acids.
1.1 g – Ash.

Vitamins contained in celery:

0.01 mg – Vitamin A.
0.03 mg – Vitamin B1.
0.05 mg – Vitamin B2.
1 mg – Vitamin B3.
7 mcg – Vitamin B9.
8 mg – Vitamin C.

Macro- and microelements contained in celery:

390 mg – Potassium.
60 mg – Calcium.
30 mg – Magnesium.
75 mg – Sodium.
27 mg – Phosphorus.
0.5 mg – Iron.
150 mcg – Manganese.
0.3 mg – Zinc.

Celery is popular in dietary nutrition: Fiber helps to easily combat hunger, and low calorie content with increased water content promotes rapid metabolism.

Celery for your youth and strong nerves - beneficial properties and contraindications

Even in the distant past, the Romans, Greeks and Egyptians considered celery primarily medicinal plant, and only then recognized it as a product. Until now, many doctors focus on the healing properties of celery for arthritis, rheumatism, kidney and gastrointestinal diseases.

Regular consumption of celery will not make you wait long for results. Due to the fact that the vegetable contains unique polysaccharides that have an anti-inflammatory effect, the number of colds and infectious diseases. In addition, celery is a powerful antioxidant that gives beauty to the skin and prevents the occurrence of malignant tumors and takes care of the health of the nervous system.

On a note. Celery is considered a very powerful aphrodisiac for both men and women. Still, it has a slightly greater effect on the stronger sex, as it helps increase potency. It is curious that the long-famous Italian lover Casanova always tried to eat as much celery as possible. In this way he supported his sexual powers and energy.

Another feature of celery is that it has antihypertensive properties and normalizes blood cholesterol levels. This is an amazing find for people suffering from hypertension.

Despite the many useful properties, like all others, celery also has contraindications for use.

Celery is contraindicated:

People suffering from ulcers or gastritis, as well as those who have increased acidity stomach (celery stimulates the gastrointestinal tract).
People with varicose veins and thrombophlebitis.

Celery in the diet of pregnant and breastfeeding women - nutritionists give recommendations

Although celery is such a healthy product and rich in vitamins, macro- and microelements, expectant mothers are advised to use it with caution. The fact is that celery can provoke hypertonicity of the uterus or cause its contractions- and this, in turn, can lead to miscarriage early stages or to premature birth later pregnancy.

Well, if you do not have complications when carrying a child, nutritionists and gynecologists unanimously recommend gradually including celery in your diet. Just do this with extreme caution, in small doses and under the supervision of a doctor.

During lactation, it is recommended for a woman to consume celery after the baby reaches 6 months., since the plant promotes increased gas formation, and the baby, accordingly, may be bothered by colic. In addition, celery contains allergens and fiber. Allergens are present here in small quantities, but for a baby this dose may be quite enough to provoke the appearance of an allergic rash, itching or redness. A child’s body, which is not yet strong enough, is not able to fully digest fiber, so eating celery can cause dysbacteriosis or other problems with gastrointestinal tract in a baby.

When the baby turns 6 months old, a nursing mother can safely introduce celery into her diet. It will improve digestion and increase protective abilities immune system, will have a beneficial effect on vision and physical fitness young mother.

Children's menu - at what age should you give your child celery?

Celery must be present in. You can start introducing it into your baby’s diet at 9 months. Moreover, it is allowed to add both juice and boiled celery root to the diet.

Like other products, celery should be given in a minimal amount - half a teaspoon is enough for the first time, then gradually increase the portion.

Since in celery root After heat treatment, the maximum amount of vitamins is retained; we strongly recommend introducing celery soup or vegetable stew into your child’s diet.

Chicken and celery soup for children

The recipe is quite simple, and the dish turns out very tasty. Both children and adults love it, especially since a baby can eat this soup from the age of 10 months.

Boiled in water chicken fillet goes well with onions, grated carrots, eggs and celery root. This soup will be very healthy for your baby.

Vegetable stew with celery for little ones

This dish can be introduced into the diet of children aged 1 year and older. The stew is not only tasty and healthy, but also easy to prepare.

By the way, if the child does not yet know how to chew, then the mixture can be blended with a blender until it becomes a homogeneous puree.

Important!

Doctors recommend consuming celery in the spring, since after winter the child’s body is exhausted and needs the maximum amount of vitamins and minerals. For hypovitaminosis, you can use celery juice in pure form– a teaspoon of juice a day can normalize the vitamin balance of a child’s body.

Celery dishes - what can you prepare?

All varieties of celery are widely used in cooking today.

Celery dishes:

Celery soup
Vegetable celery stew
Celery seasoning
Celery sauce
Pasta with celery
Meat with celery
Broth with celery
Celery salad

Light summer salad with celery and apple

Celery root and sweet and sour apple grated on a medium grater in a 1:1 ratio will serve as a good snack during the hot season. And if you want to add a little variety to the dish, add a boiled egg or canned pineapple if desired. In the first case, the taste will be softer, in the second - more exotic and sweetish. Also note that when adding eggs to grease the salad, it is better to use mayonnaise, and when adding pineapple, only sour cream.

Celery soup for weight loss

Since celery is a negative calorie food, it is ideal for people who want to lose weight. Moreover, there is even a celery soup diet, on which you can lose about 2 kilograms per week without much effort, and this is a very good result.

Eat this celery soup at least once a day, exclude fried, floury and sweet foods from your diet - and you are guaranteed to see results within a week. 100 g of ready-made food contains only 11 calories, therefore, people who are accustomed to fatty and high-calorie foods will immediately feel the difference in their diets - they will be accompanied by a slight feeling of hunger.

Include celery in your diet for more than just weight loss purposes, and you will immediately notice how much your well-being will improve!

Celery consists of root, stem and leaves and all its parts contain great amount useful substances. The leaves contain carotene, which improves immunity and vitamins B (regulate metabolism) and C (a powerful antioxidant). In addition, it improves blood clotting, reduces inflammation and calms.

In addition, it improves appetite and increases the secretion of gastric juice. Therefore, it is recommended to give celery to children before lunch, then the baby will probably eat the main dish with pleasure.

The root of this vegetable contains important microelements: iron, potassium, mineral salts and enzymes, which are simply necessary for children. After all, all these substances contribute to the normal growth and development of the baby, have an anti-inflammatory effect, strengthen bones and teeth, and improve digestion. And the magnesium and phosphorus it contains improve brain function.

Celery is especially useful for children after winter. when they have a great need for vitamins. Until the rest of the vegetables arrive, you can substitute celery. Considering that all its parts are useful, you can come up with a lot of dishes with it. Various salads, stews, casseroles - the choice is simply enormous. In addition, the leaves can be used as decoration. They will add sophistication to the dishes. All you have to do is experiment. And the baby will certainly be delighted with such variety.

Please note that it is better to use celery raw for salads, and fried and stewed for main courses. But it has a peculiar taste and not every child will like it. Therefore, if the baby didn’t appreciate it at the first try, don’t be upset. Better show your imagination and prepare something new. For example, celery root and apple salad or vegetable soup. Perhaps the little one will like them in this form.

From 12 months, add a little celery when making juices. Such cocktails will be especially useful for hypovitaminosis. But before that, be sure to consult with your pediatrician so that your baby does not have allergies.

You can also combine grated celery with apple, dried apricots, nuts and raisins. And if you pour this mixture with yogurt, you will get a wonderful dessert.

Try combining it with various vegetables and meats. Boil or steam. In general, experiment more. Then the dishes will not only be more varied, but also tastier. And contained in it essential oils will make dishes more flavorful and have a beneficial effect on the baby’s health.

Peculiarity: Can be introduced into children's diets from 1.5 years.

Celery is a common vegetable crop. A genus of herbaceous plants in the Apiaceae family.

Read also: Useful product. Celery

In 100 grams celery contains 13 kcal

Celery is the closest relative of parsley. But they came to our garden in different ways: parsley - from the mountains, and celery - from the swamps. IN Ancient Greece They said about a hopelessly ill person: “He only needs celery.” Appeared in Europe in the 18th century. The appearance of celery in Europe immediately shrouded it in mystery. It is now a fairly widespread culture.

Composition and nutritional properties of celery

IN 100 g celery contains:

Proteins – 0.9 g
Fats – 0.1 g
Carbohydrates – 2.1 g
Dietary fiber – 1.8 g
Organic acids – 0.1 g
Water – 94 g
Mono- and disaccharides – 2 g
Starch - 0.1 g
Ash – 1 g

Useful properties of celery

Everything in celery is useful: both the root and the stems. They contain the most valuable amino acids asparagine, tyrosine, carotene, nicotinic acid, trace elements, and essential oils.

First of all, raw celery has beneficial properties. It is useful for stomach diseases, rheumatism, obesity, diseases Bladder. Celery salads and juices are an excellent way to maintain good health (cleanse the body of toxins).

Celery has antiallergic, antiseptic, anti-inflammatory, and wound-healing properties. The mild laxative properties of celery and its ability to improve the overall tone of the body and enhance physical and mental performance are known.

Water infusions from celery roots are useful for gastritis with low acidity, peptic ulcers of the stomach and duodenum, rheumatism and neuralgia, as well as an emollient and anti-inflammatory agent for diseases of the upper respiratory tract.

Celery root has a diuretic and restorative effect; it is widely used for diseases of the kidneys and bladder.

It has been noticed that in the body of a child whose diet includes celery, metabolism improves and appetite increases. In addition, eating this vegetable helps strengthen children's teeth, bones and improve brain function.

Read also: Useful product. Celery

Contraindications for use

Under no circumstances should you drink celery juice if there are obvious manifestations of any disease of the gastrointestinal tract or kidney problems.

Celery in children's diet

You need to start introducing celery into your baby’s diet at the age of one and a half years. First, in order for the baby to get used to its smell and taste, you need to put a small piece in a vegetable soup.

Preparation and consistency

To begin with, you can offer your baby pureed soup, in which a piece of celery is mashed along with other vegetables, and all this is diluted with vegetable broth. When the child gets used to it, you can offer the baby soup with not mashed, but finely chopped celery.

Celery recipes for children

Celery puree (from 1.5 years)

Ingredients:

Celery root - 100 g
White bread crumb - 20 g
Milk - 50 ml
Butter - 1 tsp.
Egg - 1 piece
Salt to taste

Preparation:

Wash the celery root, peel and cut into cubes.
Then you need to boil it in a small amount of lightly salted water.
Add bread, previously soaked in milk, to celery. Then you can put a piece butter and beat everything with a blender.
Hard boil the egg, peel and cut into slices.
Serve with an egg!

Celery with potatoes – from 1.5 years

Ingredients:

Celery root - 100 g
Potatoes – 1 pc.
Onion – ¼ pc.
Vegetable oil – 1 tbsp.
Salt to taste

Preparation:

Wash the potatoes and celery, cut into cubes and place in a saucepan.
Peel the onion, wash it, chop it finely and add to the vegetables.
Fill everything with water (just enough to barely cover the potatoes and celery).
Then add there vegetable oil, simmer a little over low heat until done.
You can serve it in pieces or as a puree.

Soup with celery – from 3 years

Ingredients:

Water - 2.5-3 l.
White cabbage - 500 g
Celery petioles - 500 g
Bell pepper - 1 pc.
Carrots - 1 pc.
Onions - 1 pc.
Tomato - 2 pcs.
Vegetable oil - 1 tbsp.

Preparation:

Place the celery pieces in boiling water and leave to cook over medium heat.
At this time, chop the onion and carrots (onions - into cubes, carrots can be grated on a coarse grater).
Vegetables lightly, until soft, without frying under any circumstances, simmer by 1 tbsp. vegetable oil.
Chop the cabbage and add to the celery.
Scald the tomatoes, peel them, chop them large and put them in the soup.
Chop the bell pepper, put it in the soup, cook for 10 minutes, then add the roast, add salt to taste, let it boil and remove from the heat.

Bon appetit!

Read more recipes in the Baby food section

Read about when to introduce new foods into your baby’s diet, about the beneficial properties of these foods and how to diversify your baby’s menu with new dishes in the Encyclopedia of Baby Food

What types of celery are known, and can they all be eaten?

Total distinguish three varieties of celery, which, in turn, are divided into several more varieties. Let's try to look at each of them.

Root celery

Leaf celery

Most often used as a seasoning, like any other greens. Leaf celery resembles parsley in appearance: it has practically no root, its petioles are thin, but the leaves are fluffy and fragrant. This celery can be consumed fresh or dried.

Popular varieties of leaf celery:

Cheerfulness.
Kartuli.
Zakhar.
Samurai and others.

Petiole celery

The most popular varieties of petiole celery:

Malachite.
Gold.
Pascal.
Triumph.

As you can see, all three varieties of celery can be eaten, they just each have their own special purpose. Russians prefer root celery.

Composition, nutritional value and calorie content - what vitamins and minerals are contained in celery?

Nutritional value of 100 g of celery root:

82 g - Water.
1.3 g – Proteins.
0.3 g – Fats.
7.1 g – Carbohydrates.
1 g – Fiber.
0.1 g – Organic acids.
1.1 g – Ash.

Vitamins contained in celery:

0.01 mg – Vitamin A.
0.03 mg – Vitamin B1.
0.05 mg – Vitamin B2.
1 mg – Vitamin B3.
7 mcg – Vitamin B9.
8 mg – Vitamin C.

Macro- and microelements contained in celery:

390 mg – Potassium.
60 mg – Calcium.
30 mg – Magnesium.
75 mg – Sodium.
27 mg – Phosphorus.
0.5 mg – Iron.
150 mcg – Manganese.
0.3 mg – Zinc.

Celery is popular in dietary nutrition: fiber helps to easily fight hunger, and its low calorie content with high water content promotes rapid metabolism.

Celery for your youth and strong nerves - beneficial properties and contraindications

Even in the distant past, the Romans, Greeks and Egyptians considered celery primarily a medicinal plant, and only then recognized it as a product. Until now, many doctors focus on the healing properties of celery for arthritis, rheumatism, kidney and gastrointestinal diseases.

Regular consumption of celery will not make you wait long for results. Due to the fact that the vegetable contains unique polysaccharides that have an anti-inflammatory effect, the number of colds and infectious diseases is noticeably reduced. In addition, celery is a powerful antioxidant that gives beauty to the skin, prevents the occurrence of malignant tumors and takes care of the health of the nervous system.

On a note. Celery is considered a very powerful aphrodisiac for both men and women. Still, it has a slightly greater effect on the stronger sex, as it helps increase potency. It is curious that the long-famous Italian lover Casanova always tried to eat as much celery as possible. In this way he maintained his sexual strength and energy.

Another feature of celery is that it has antihypertensive properties and normalizes blood cholesterol levels. This is an amazing find for people suffering from hypertension.

Despite many beneficial properties, like all other products, celery also has contraindications for consumption.

Celery is contraindicated:

People suffering from ulcers or gastritis, as well as those with high stomach acidity (celery stimulates the gastrointestinal tract).
People with varicose veins and thrombophlebitis.

Celery in the diet of pregnant and breastfeeding women - nutritionists give recommendations

Although celery is such a healthy product and rich in vitamins, macro- and microelements, expectant mothers are advised to use it with caution. The fact is that celery can provoke hypertonicity of the uterus or cause its contractions- and this, in turn, can lead to early miscarriage or premature birth in late pregnancy.

When the baby turns 6 months old, a nursing mother can safely introduce celery into her diet. It will improve digestion, increase the protective abilities of the immune system, and have a beneficial effect on the vision and physical fitness of the young mother.

Children's menu - at what age should you give your child celery?

Celery must be present in children's menu. You can start introducing it into your baby’s diet at 9 months. Moreover, it is allowed to add both juice and boiled celery root to the diet.

Like other products, celery should be given in a minimal amount - half a teaspoon is enough for the first time, then gradually increase the portion.

Since celery root retains the maximum amount of vitamins after heat treatment, we strongly recommend introducing celery soup or vegetable stew into your child’s diet.

Chicken and celery soup for children

The recipe is quite simple, and the dish turns out very tasty. Both children and adults love it, especially since a baby can eat this soup from the age of 10 months.

Chicken fillet boiled in water goes well with onions, grated carrots, eggs and celery root. This soup will be very healthy for your baby.

Vegetable stew with celery for little ones

This dish can be introduced into the diet of children aged 1 year and older. The stew is not only tasty and healthy, but also easy to prepare.

By the way, if the child does not yet know how to chew, then the mixture can be blended with a blender until it becomes a homogeneous puree.
Important!

Doctors recommend consuming celery in the spring, since after winter the child’s body is exhausted and needs the maximum amount of vitamins and minerals. For hypovitaminosis, you can use celery juice in its pure form - a teaspoon of juice a day can normalize the vitamin balance of a child’s body.

Celery dishes - what can you prepare?

All varieties of celery are widely used in cooking today.

Celery dishes:

Celery soup
Vegetable celery stew
Celery seasoning
Celery sauce
Pasta with celery
Meat with celery
Broth with celery
Celery salad

Light summer salad with celery and apple

Celery soup for weight loss

Include celery in your diet for more than just weight loss purposes, and you will immediately notice how much your well-being will improve!

Celery is widely used in cooking. Its unique aroma gives a special taste to meat dishes. All parts of the plant are used - stems with leaves, roots. The healing properties of celery are no less significant; it is no coincidence that it is compared with ginseng. Its unique composition, when properly introduced into the diet, will benefit the child's body.

Celery - herbaceous plant from the Umbrella family. In nature it grows in wetlands. In ancient Greece, wreaths were woven from the plant for winners in sports games, used to treat seriously ill patients. In Europe, the vegetable plant appeared in the 18th century. Currently, celery grows everywhere, 17 species have been described.

Composition and calorie content

All parts of celery (stems, leaves, roots) contain many useful substances.

100 g of root contains:

1.3 g protein;
6.5 g carbohydrates;
0.3 g fat;
3.1 g dietary fiber;
0.1 g organic acids;
1 g ash;
87.7 g water.

Digestible carbohydrates are represented mainly by simple sugars (5.5 g/100 g), and starch with dextrins constitute only 1 g/100 g of root. Fats in root vegetables are represented by saturated fatty acids.

In addition, the root contains valuable amino acids, fiber and essential oils. The calorie content of 100 g of celery root is 34 kcal.

Composition of celery leaves and stalks (per 100 g):

0.9 g protein;
2.1 g carbohydrates (including starch 0.1 g and monosaccharides 2 g);
0.1 g fat;
0.1 g organic acids;
1.8 g;
94 g water;
1 g of ash.

Vitamin set of celery: beta-carotene, A, niacin, PP, H, C, E, . Moreover, the roots contain more vitamins B 3, B 6, B 5, and the green parts contain more vitamins B 2, B 9.

Celery (especially greens) contains minerals:

sodium;
phosphorus;
potassium;

Benefit

It is useful to include the root, stem, and leaves of celery in your child’s diet.

Eating all parts of celery, especially fresh, is beneficial.

The effect on the body is varied:

Due to the high content of B vitamins in the greens and roots, celery will have a positive effect on nervous system child with sleep disturbances, stressful situations, nervousness and overwork. There will be much less whims in children.
Celery leaves are recommended to be included in children's diets for problems with hair and dry skin. And in the presence of hematomas (bruises), cuts, burns and other damage to the skin, celery juice can be used topically in the form of lotions - it will have an antiseptic (disinfecting) and wound-healing effect.
The content of vitamin C in a significant amount in the leaves of the vegetable makes it possible to use them in baby food to increase protective forces, .
Eating celery helps cleanse the body of toxins, promotes concentration and the development of intellectual abilities.
The anti-inflammatory and anti-allergic properties of celery are useful for diseases of the upper respiratory tract.
Consumption of celery in the diet or in the form water infusion The root vegetable will be useful for gastritis with low acidity and decreased appetite in children. It will also have a mild laxative effect.
The mild diuretic effect of celery root is used in the presence of edema, inflammation of the bladder, and to remove uric acid salts.
The vitamin and mineral composition of celery helps strengthen bones and tooth enamel.
Consumption of the vegetable is necessary for hypovitaminosis; it activates metabolism, increases the overall tone of the child’s body, and its endurance. Therefore, it should be included in the diet when taking exams.
The analgesic effect of celery will help relieve headache, cope with joint pain. In this case, unlike medicinal analgesics, there will be no side effects from the digestive organs.
The low calorie content of the vegetable allows it to be included in the diet of children with.

Harm and contraindications

Like any other product, celery should not be overused. It is not recommended to give the vegetable if the child has chronic diseases of the digestive tract, especially enterocolitis and (inflammation of the small and large intestines). Celery is not recommended to be consumed on an empty stomach.

Only after consultation with a pediatrician can celery be included in the diet of children suffering from nephritis and pyelonephritis ( inflammatory diseases kidney). It is contraindicated if available.

Contraindications for eating vegetables are also:

hemorrhagic vasculitis (disease of blood vessels with increased bleeding);
individual intolerance to the product;
increased blood pressure;
epilepsy (consumption of the plant can trigger the development of an attack).

If you have any chronic disease, you can introduce celery into your child’s diet only after consulting a specialist.

When and how to introduce it into the diet

For a one-year-old child You can make vegetable soup with celery.

Experts have different opinions on this issue: some allow the introduction of celery into baby food from 8-9 months, others - only after 1.5 years. It is easier to discuss this issue with the pediatrician for each child individually.

Different parts of celery can be introduced into a child’s diet at at different ages. So, at 9-10 months, when the baby is already accustomed to vegetable purees and soup, you can add a small piece of celery root to the soup and grind it with other components of the dish in a blender to a puree.

A small amount of grated root (5-10 g) can be added to vegetable puree. The baby may not like it new taste dishes. In this case, you can pause and re-offer celery after 7-10 days.

After the first test, you need to track the child’s body’s reaction to celery. In the absence of other undesirable reactions, the portion of the vegetable can be gradually increased.

At one year of age, a teaspoon of celery juice can be added to other vegetable juices. After 2 years, you can add a small portion of finely chopped celery greens to soups at the end of their preparation (so that the vegetable is subjected to minimal heat treatment), and to salads.

How to select and store

When purchasing, you need to pay attention to the stems of the vegetable: in a fresh plant they are fragile and not elastic. The leaves should not be limp, drooping, or stained, otherwise the celery can be stored in the refrigerator for no more than 2 days.

It is advisable to take celery root vegetables that are large and firm to the touch. If when you tap the root you get a ringing sound, then there is emptiness inside the root crop.

There is no need to buy celery with a seed arrow, as it will be tasteless and tough.

Celery leaves can be stored dried or frozen. They need to be dried in the shade, stirring regularly. After drying, the greens are placed in paper bags, and it can be stored for several months.

You can freeze washed and dried greens (stems with leaves):

in sealed containers;
in special plastic bags;
grind the herb and squeeze out the juice, dilute it with water and fill the ice trays (after freezing, the cubes can be poured into plastic bag and store in the freezer).

Frozen greens can be stored for several months, just do not allow re-freezing.

Fresh leaves and stems, washed and dried, wrapped in foil, can be stored in the refrigerator for up to 2 weeks. Leaves torn from the stems deteriorate faster.

For use in winter time Celery greens can be salted in a jar at the rate of 100 g of salt per half kilo of herbs.

Celery roots, thoroughly cleared of soil, washed and dried, can be stored in the refrigerator in the vegetable compartment. But it is better to keep them in the basement, in the garage, placing them in wooden box with sand, avoiding freezing.

How to cook and what to combine with?

Leaf celery can be eaten raw (in salads) and after cooking (in soups and stews). The root can be consumed raw, boiled, stewed, baked.

The range of dishes with celery is quite extensive. Without heat treatment, more beneficial properties are retained in the plant. But kids need to be given vegetables after boiling, stewing, or baking. These dishes will also be healthy.

The taste characteristics of celery make it possible to use it even in combination with fruits (oranges).

The leaves (dry or fresh) are used as a spicy seasoning. meat dishes, soups Greens go well with vegetables, meat, fish, nuts, and other greens. The dishes acquire a rich aroma and taste.

Recipes for children

Celery puree

The dish is suitable for children over 1.5 years old.

Preparation:

Wash 50 g of celery root thoroughly, peel and cut into small cubes;
place it in a saucepan, pour in a small amount cold water, add salt, cook until tender;
Soak 20 g of white bread crumb or loaf in 50 ml of milk;
strain the celery, add softened bread and 1 tsp. butter;
grind the mixture to a puree;
hard boil and cut into slices.

Give your child puree with an egg.

Potatoes with celery

Stew with celery is a tasty and very healthy dish for older children.

Preparation:

peel, wash and cut into small cubes 1 medium-sized and 100 g celery root;
place the vegetables in a saucepan and add to them the peeled, washed and finely chopped half of a small;
pour water into a saucepan to cover the vegetables, add salt;
add 1 tbsp to vegetables. l. and simmer over low heat until done.

You can eat it in pieces or as a puree (grind in a blender).

Soup

Preparation:

Place washed and chopped celery stalks (200 g) in a saucepan, add 1 liter of water and cook over low heat;
grate one small one (peeled, washed) on a coarse grater;
1 medium-sized onion, peeled, washed, finely chopped;
Sauté onions and carrots for three minutes with 1 tbsp. l. vegetable oil;
200 g white cabbage finely chop and place in a saucepan with celery;
Blanch 1 medium-sized one, peel it, cut it into cubes and add to the soup;
cut bell pepper (1 piece) into small pieces, add to the soup, cook for another 10 minutes;
add onions and carrots to the soup;
Before use, sprinkle with chopped .

Salad

Preparation:

Wash a medium-sized sweet apple, remove the peel, grate using a coarse grater;
cut one washed stalk of celery into cubes and mix with an apple;
add 100 g of soft cheese cut into small cubes to the salad (you can);
add chopped dill (or parsley), add squeezed lemon juice to taste;
mix the ingredients, season the salad with unsweetened or...

Summary for parents

A healthy herb, celery, rich in minerals and vitamins, has a beneficial effect on a child’s health. But there is no need to rush to introduce it into the diet of children. Most experts advise giving it to children after one and a half years.

Required at first heat treatment vegetables, that is, preparing soups or purees with celery for children. And only after 3 years can you try to add raw greens celery in salads.

“Doctor Komarovsky’s School”, section “Dad in the Kitchen”, recipe for celery chips:

Can children eat celery?

You can also combine grated celery with apple, dried apricots, nuts and raisins. And if you pour this mixture with yogurt, you will get a wonderful dessert.

There are a number of conclusions about the dangers of washing cosmetics. Unfortunately, not all new mothers listen to them. 97% of shampoos use the dangerous substance Sodium Lauryl Sulfate (SLS) or its analogues. Many articles have been written about the effects of this chemistry on the health of both children and adults. At the request of our readers, we tested the most popular brands.

If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed 10 months. Be careful when choosing cosmetics, this is important for you and your child.

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Celery for children

By healing properties celery is equated to ginseng. In addition to vitamins and minerals, it contains a set of valuable amino acids, including asparagine, tyrosine and some others, it also contains essential oils and fiber. Find out why kids need it, what dishes can be prepared from it for the little ones, and how it can help in the treatment of certain diseases.

Useful properties of celery

Celery greens are very good for overwork: if serious exams or competitions are coming up, be sure to include it in your child’s diet. It also helps to cope with mild nervous disorders - try regularly adding it to first and second courses and salads for a capricious baby, and your child will become a little calmer. Is your baby prone to swelling? Then this vegetable must take pride of place in his diet.

Other useful properties:

Due to its antiseptic effect, celery is very useful for diseases caused by the activity of pathogenic bacteria: early stage development will help stop them if the infection has already “dispersed”, and will be a good addition to drug therapy. Due to the vitamin-mineral complex, it improves immunity and helps get rid of toxins. If a healthy baby regularly eats celery, there is a high probability that he will not have problems with appetite: the vegetable helps increase interest in food.

Medicinal recipes based on celery

Other celery remedies:

At what age can children eat celery?

Later, when the baby is already accustomed to the first courses with celery mashed into a puree, try to accustom him to greens - they need to be cut finely. To better preserve its aroma and to ensure that valuable substances do not lose their activity, place it in a saucepan before completing cooking - then it will undergo minimal heat treatment.

Precautionary measures

Celery dishes for children

Celery puree

The dish is designed for children from 1.5 years old. Ingredients: 50 g celery root, 10 g loaf pulp, 1 table. a spoonful of milk, a little butter (up to 5 g), 1 egg, salt and spices - to taste.

Celery soup

Products: 1.0–1.5 l of water, 200–250 g of white cabbage, celery stalks - 200–250 g, 1 fruit each bell pepper, carrots, onions and tomatoes (small vegetables), 1 tablespoon of vegetable oil.

Celery and apple salad

Ingredients: celery stalk, medium-sized sweet apple, a little lemon juice (to taste), 100 g of soft cheese. For dressing: sour cream or yogurt (whichever you prefer).

Wash the apple, peel it, grate it on a coarse grater.
Wash the celery stalk, cut into cubes, add to the chopped apple, and do the same with the cheese.
Mix the ingredients, add salt, season with yogurt or sour cream.

Tips: the salad turns out great with suluguni, it is better to take unsweetened yogurt, we recommend using dill or parsley as a seasoning.

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In early spring, when the immune system especially needs support, include celery in your child’s menu. This plant contains a unique set of vitamins and increases appetite.

A storehouse of vitamins

Celery is rich in vitamin C, carotene, vitamins B1 and B2. It contains calcium, potassium, and magnesium salts. It also has a unique aroma.

It is not for nothing that this herb has been considered healing for centuries. Celery increases appetite, reduces gas formation, treats constipation, and is recommended for overexcitation and sleep disturbances. Normalizes the functioning of the cardiovascular system and has a good effect on the process of hematopoiesis.

Root vegetables, stalks and leaves of celery are also eaten. They are eaten raw in salad, boiled in soup, stewed and fried in main courses.

The taste of celery can be introduced to a baby from the age of 1.5 years. To start, add some finely chopped herbs or grated celery root to the meat soup and vegetable puree. A salad of cucumber and leaf celery or an apple and celery root with sugar would be good. By feeding your child such a salad before the main course, you will be surprised at how willing he is to eat the whole meal.

A child will not immediately fall in love with vitamin greens. You should not force feed celery. After one unsuccessful attempt, repeat it again after a week. Celery is combined not only with vegetables, but also with shrimp, squid, eggs, cheese, and nuts.

Recipes with celery

Celery juice, from 8 months

Give fresh celery juice, starting with half a teaspoon. If the drink seems tart, dilute it with boiled water in a 1:1 ratio.

For hypovitaminosis, make mixed juice from celery, vegetables and fruits. A wonderful drink is made from celery and apple juices (20 ml: 80 ml) or with the addition of carrot and beet celery juice (20 ml: 40 ml: 40 ml). This cocktail energizes, improves appetite and sleep.

Before juicing celery with vegetables and fruits, consult your doctor. Juices, like other vitamin supplements, should not be consumed thoughtlessly.

Leaf celery and cucumber salad, from 3 years

You will need: a sprig of leaf celery, 1 cucumber, salt, 1/2 bunch of dill, 1 dec. spoon of olive oil, 1 teaspoon of lemon juice.

Preparation: Peel the cucumber and cut into half circles. Celery - in the same pieces. Add finely chopped dill to the salad, olive oil and lemon juice, salt.

Vegetable soup with celery, from 10 months