What is Manipura Chakra. Manipura and the hormonal system

Manipura chakra is located in the navel region and glows with yellow light. This is the sun of a person, his personal self. The yellow chakra on the body is responsible for self-control. in the form of a lotus with ten petals, which represent the ten streams of prana. In the center of the flower there is a triangle pointing down - it indicates an upward flow of energy. The main purpose of the Manipura chakra is to obtain energy from food, its accumulation and distribution throughout the body.

At the level of consciousness yellow chakras a person gains self-confidence, and also develops some certain beliefs for which he is ready to stand up. A person is able to make his own choice, he is well aware of what is good for him and what is bad, what is important and what is not.

In order to keep the Manipura chakra in a balanced state, it is necessary to constantly develop one's will and courage, as well as self-control.

Unbalanced yellow Manipura chakra

There are two signs of Manipura's imbalance: underestimation of one's strengths and abilities, and abuse of energy. If a person underestimates himself, then he begins to feel guilty if someone is required to refuse something. Trying to please everyone, he begins to do not what he wants, but what other people impose on him. He feels like a victim and cannot stand up for himself.

When the energy of the yellow chakra is abused, a person is afraid of becoming worthless, useless to anyone. He is constantly on guard and ready for new battles. This attitude develops ambition and pride. As a result, a person feels that he is always right, and feels resentment towards people around him who do not agree with him.

In order to balance yellow color chakra, it is necessary to balance the two lower ones. A person must be clearly aware of the current situation, understand the degree of its threat and the degree of its importance for himself.

Methods for developing the yellow chakra of Manipura

At the level of consciousness of the Manipura chakra, order and certainty should prevail. Try to plan your tomorrow. To do this, start a diary in which, before going to bed, write down by the hour all your tomorrow's actions, and in the evening analyze the past day. The more precisely you stick to your plan throughout the day, the more active your yellow chakra is.

When doing any physical exercise, try to concentrate on the navel area. You will see how much you want to do what you do. And you will be able to do much more than what you planned.

Pay attention to the area of ​​the yellow chakra also in moments of difficult decisions. Listen to the chakra and your inner feelings, and then act without looking back.

In difficult life situations, try to remain calm, breathe with your stomach, do not forget about your goal and you will definitely manage to get out of them with dignity.

The third chakra of Manipura is a source of self-confidence, awareness of one's own strength. Thanks to it, we are able to move away from the influence of the outside world and at the same time influence it. This center is responsible for the formation of our principles, ethical attitudes and beliefs.

3 chakra Manipura - a brief description

Depicted as a light yellow circle, in which there is a blood-red triangle. Outside, there are ten black petals in a circle.

• Energy color: yellow;
• Ruling planet: Sun (according to other sources - Mars);
• Symbol (mental form): inverted triangle;
• Octave sound: mi;
• Taste sensation: pepper;
• Element: fire;
• Smell: mint;
• Sensation on the palms: warmth;
• Energy disturbances: stress, anger, fear, nervousness;
• Paranormal abilities: telepathy, psychic abilities, the ability to find lost things, to see with the inner eye. The ability to be compassionate, helpful and supportive.
• The effect of working with the chakra: an increase in vitality and getting rid of many diseases, the acquisition of longevity and good health.

Where is the Manipura Chakra located?

The chakra is located at the solar plexus.

What is the Manipura Chakra responsible for?

Governs coordination of movements, liver, spleen, vision, pancreas.

Signs of chakra disharmony

Violation of the chakra leads to psychosomatic diseases, ulcers, gastritis, liver disease, diabetes, and lumbar pain. Dysfunction of the Manipura chakra is expressed by greed, jealousy, deceit, lies, stupidity, shamelessness, cruelty, anger.

• Signs of excessive activity: criticality, boasting, absolutism, stubbornness, plans without implementation, ideas without action.
• Signs of insufficient activity: aloofness, feelings of isolation, fear of learning something new.

Color therapy:

• With insufficient activity: yellow;
• With excessive activity: violet or purple with the addition of yellow.

Third Chakra Activation

Manipura helps us say "yes" when we agree and "no" when we protest. We can direct our will where we want and avoid what we do not need. The most important property of the third chakra is the ability to choose.

This energy center promotes mastery in various forms self-expression. It is responsible for self-control, self-discipline and self-restraint. Those who do not have self-control to a sufficient degree, constantly have to deal with energy conflicts - both small and very significant.

If you look at the world through the prism of the third chakra, you can see a lot of opportunities for splashing out your energy. The third chakra gives life dynamics: we are able to act on our own, not obeying the will of other people. Each of us is able to protect ourselves from the aggressive outside world: it all depends on our willpower. Each of us has the freedom to choose whether to act or remain inactive.

The development of the third Manipura chakra gives us the strength to stand up for our beliefs and resist the blows of fate. With its help, we endure trials that require courage. The difference between the third chakra and the first, in which we are controlled by animal instincts, is that its inherent courage must be developed. First of all, we need to determine what we are ready to sacrifice ourselves for. We must have a good idea of ​​what is really important to us and what is not. In other words, the third manipura chakra forms in us a kind of code of honor.

If the first chakra needs a simple survival, the second - the constant search for pleasure, then the third needs constantly developing self-control. And if it is directed not only to the outside world, but also inside ourselves, then we are using our will correctly.

Self-healing in an unbalanced state of the third chakra

An unbalanced state and problems with the third chakra can manifest itself in two opposite ways - in the excessive use of one's own will and in its underestimation.

Excessive use of the will is easy to detect. After all, our life is a constant competition. The imbalance of the third chakra leads to distrust, fear of being overboard, inability to control events. As a result, we are constantly in an alert state, always ready for new challenges.

With an unbalanced third chakra, the need for self-affirmation is so great that energy conflicts arise around you every now and then. They cause the release of adrenaline, which gives a feeling of a surge of energy. It is very easy to fall into this adrenaline addiction, and then exploit the energy received. If this energy is not balanced, it conflicts with the outside world and leads to new conflicts.

A person addicted to adrenaline is constantly in a state of righteous anger. He believes that he has every right to do this, and implicitly creates situations for which, in his opinion, only anger can be the only fair reaction.

Thus, in order for conflicts to disappear, we just need to realize our nature and develop the third chakra of Manipura. We need to understand that our energy is primary, and events are secondary. It is energy that causes events, and not vice versa. Therefore, until we balance the internal energy, the events of the external world will not change.

The main signs of an imbalance in the third chakra of manipura are as follows: a feeling of guilt that covers us when we refuse something to someone, currying favor with others, a constant feeling of being a victim, a feeling of helplessness and inability to stand up for ourselves. The reason for this type of behavior is low self-esteem and lack of self-confidence, which lead to imbalance. The life of a person with an unbalanced third chakra is governed by the desires of others, not his own.

An imbalance in Manipura can be caused by an imbalance in the first two chakras. When we do not feel safe, we do not know how to enjoy, in our life there inevitably appears someone whose point of view on the world we accept unconditionally, and we resist everything that at least partially contradicts it.

If small energy conflicts constantly arise around us, we first need to analyze whether our sense of security is satisfied and whether we can sincerely and fully enjoy life. In the event of a “failure” of one of these components, it is necessary to replenish it, and then balance the third chakra.

This is the law: if the energy of the lower chakras is not balanced, it is impossible to achieve the balance of the higher ones.

Harmonization of the third chakra

When the third chakra is in balance, we can concentrate to reach our goal and relax to enjoy the results.

That's what it is effective use will: it must always be used in such a way as to achieve a result, but never use it more than necessary.

With a balanced Manipura chakra, we are able to achieve success without involving other people and without infringing on their interests. At the same time, we feel safe and enjoy the results of our actions. We, as it were, are freed from the influence of the external world and concentrate our attention on working with our own energy.

We do not radiate energy imbalance, which means that energy conflicts do not arise around us. We become more flexible, looking for cooperation, not competition. We are confident that if the situation requires our intervention, we will be able to make a decision. In a normal, non-critical situation, we can afford to relax and enjoy harmony.

“In order for our life to be calm and harmonious, we must give up the need to be right” - this is the motto of a person with a balanced third chakra.

Having managed to open the third chakra, we will begin to attract people who are also working on their will. And only we ourselves decide whether to avoid unnecessary conflict or join the fight if the issue is really important to you.

Once in conflict situation, we can balance the third chakra by asking ourselves two very important questions.

• Am I really in danger? (Is my safety, or even my survival, really in jeopardy?)
• Do I really care about the outcome? (If I win the fight, will it mean anything to me?)

The answers to these questions will help us understand whether this conflict is important to us or not. If nothing threatens our security, if the result is not important to us, then this is not our business. If it concerns our honor, then we must fight to the "last drop of blood." The main thing is to have absolute certainty that the conflict we are entering into is vital for us. importance. Otherwise, those around us will get a great opportunity to test their strength on us, and we will indulge them, allowing ourselves to be drawn into conflicts that are completely unnecessary to us.

With a positive answer to both questions, we are obliged to join the fight and open the third chakra. We have to combine willpower and reason, analyze the situation and think about what needs to be done.

The development of the third chakra is the realization of one's own strength and significance in the world around. The main characteristic of this level of consciousness is the assertion of one's will. It often comes after a series of negative examples associated with the emergence of energy conflicts. When the time comes for positive examples, that is, the right use of the will, we realize our own strength and can stand up for our convictions.

When we move to a balanced third level of consciousness, our life becomes clear. The ability to assess situations sensibly and own forces reduces chances to a minimum. We abandon the defensive attitude of life and understand that opposing points of view do not threaten us at all. We begin to effectively interact with the world without entering into conflicts.

Having achieved the balance of the third chakra, we do not stop thinking about energy and will; we begin to perceive intention as the energy of the third chakra; we analyze our own intentions, and do not try to understand the motivation of others.

The best way is diplomatic. In this case, we can defend if necessary, but we will not be constantly in a defensive position. Since we do not expect a dirty trick from others, conflicts cease to haunt us. Having sensibly assessed the reality, we understand the simple truth: "How many people, so many opinions." Now that you know how to open the third chakra, no one and nothing will stop you from finding a business that you would like to do; others will seek to cooperate with you, rather than compete.

Awakening the third chakra

When we need to make a decision, we rely on the energy of the third chakra. What should be done in order to develop the third chakra?

When in a difficult situation, try to concentrate and balance the third chakra. Then, based on the sensations that arise within you, make a decision. And don't look back!

Often we need only a small push, and here the third chakra is indispensable. It allows you to concentrate energy. When doing physical exercises, be attentive to the third chakra. It is she who will make you really want to do your job. Then you will get a second wind.

Use the third chakra when resolving conflicts, when playing sports, during exams. She will also help you when talking with the traffic police inspector, when he will stop you for speeding, in a word, wherever you need to defend your positions. Breathe deeply and focus on yourself. Throw away all reactions that distract you from the third chakra and act.

Chakra Exercises

• This exercise requires a partner. To open the Manipura chakra hold hands tightly. One partner supports, and the second at this time bounces as high as possible. When jumping, try to bring your knees to your chest. Jump for several minutes without a break. Relax (do not hunch over). After the break, the partner will jump, and you will support him.
• Pose 1 - Sit on the floor with your legs crossed. Grasp the front of your shoulders with your fingers, and thumbs- behind the back. Inhale and turn your body to the left: exhale, turn to the right. Breathe deeply and slowly. The back must be straight. Repeat the exercise several times in both directions. Rest one minute. To open the Manipura chakra, do the exercise on your knees.

Energy level of the third chakra

• How confident do you feel in a new social environment (a new team, moving to an unfamiliar city ...): you easily adapt, it takes some time, you cannot feel confident for a very long time. How long does it usually take you to feel at home in a new social environment? How often did changes in the social environment occur in your life (during childhood - transfer to other schools, moving to other cities, job changes, etc.)?
• How often did social conflicts occur in your life when they tried to put psychological pressure on you, intimidate you, force you to obey? With whom did such conflicts usually occur: in the family, with neighbors, with teachers at school, with classmates, in a work team, with bosses, with law enforcement agencies, in some official instances, just on the street, in transport? Do such conflicts occur now?
• How often did situations occur in your life that you yourself (yourself) had to resort to threats, demand submission from other people, spending serious efforts on this?
• How well other people do what you expect from them (most often they do it themselves, I don’t even ask them to do it. Most often they easily do it at my request. Most often I have to make some effort to convince me to do something. Most often I resort to force and threats or beg for a long time, convince.Most often, despite the threats, they still refuse.Most often I don’t even try to influence people, I feel fear and insecurity)?
• Is it easy for you to say no, to refuse? It's hard for me to say no at all)?
• How often in your life have there been situations of struggle for a place in the sun, obstacles from other people to your success (tough struggle with competitors, competitive selection, someone claimed your place, disfavor of the authorities, raids by official structures, attempts by loved ones to interfere with your career) . How do situations like this usually end for you? Are they happening now?
• Imagine that you are selling a certain product in your city. A man from another city asks to sell him some of the goods for resale. You assign a wholesale price for him, but he says that in their city this product is sold cheaply in some places, in connection with this he asks to reduce the wholesale price. Your decision: I agree, I will meet halfway, because I will still receive some profit, and I need to enter into the position of a person. I agree only if it's mine close friend, relative, because such a small profit is not profitable for me, but I can make concessions for the sake of loved one. I will refuse to lower the price if I cannot sell the product at a sufficient price - this is his defect, and it makes no sense for me to sell the product to him at the price he asks for a small profit if, selling it myself, I make a good profit.
• Is it easy for you to start doing the necessary work (I never have to force myself, it takes only a little effort, it takes effort, it is very difficult to force myself)?
• How often do you arrive late or arrive early (never, rarely, often, always)?

Low adaptability to new conditions, fear of change, getting into constant conflicts, inability to say no, problems with observing the time rhythm, inability to force oneself to perform the necessary actions, constant concessions to someone to the detriment of oneself signal a very low level of energy of the third chakra.

The third chakra is a source of self-confidence, awareness of one's own strength, the ability to distance oneself from the influence of the outside world and at the same time influence this world oneself. The third chakra gives you an understanding of what is right and wrong in the outside world. It is she who gives you the strength to defend your beliefs and resist the blows of fate that fall upon you.

3 chakra - Manipura

Depicted as a light yellow circle, in which there is a blood-red triangle. Outside, there are 10 black petals in a circle.

Energy color: yellow.
Mantra: RAM.
Octave sound: mi.

Deities: Shri Vishnu, Shri Lakshmi (center)
Shri Gruha Lakshmi (left chakra)
Shri Shesha, Shri Rajalakshmi (right)
Physiological aspect: Solar plexus
Controls: Stomach and intestines (center)
Spleen and pancreas (left aspect)
Liver (right aspect)
Qualities: Contentment, Peace and Generosity, Dharma (Right Conduct) and Evolution (Center)
Hospitable and caring host, qualities of an ideal wife (left aspect)
Self-esteem, attention (right)
Number of Petals: Ten
Day: Thursday
Planet: Jupiter
Stone: Emerald
Element: Water
Color: Green
Symbols: Yin Yang
Projections on the body: Middle fingers and toes

Paranormal abilities: telepathy, psychic abilities, vision of the past and future (not always accurate), the ability to know the history of the object.

Psychological abilities benevolence and compassion. Desire to help without suppression. The ability to find things, to see with the inner eye, "X-ray" vision.

The effect of working with chakra: understanding of the processes occurring in the gross and subtle bodies; increase in vitality and getting rid of many diseases, the acquisition of longevity and good health; development of managerial and organizational skills; improves control over speech and the ability to clearly express one's thoughts, to influence people with words.
Crystal: amber, yellow tourmaline, citrine and topaz
Location: solar plexus

The subtle Tejas Tattva and its Bija "RAM" are located in the Manipura Chakra, and the gross fire, known as Vaishvanara, is located in the physical abdomen, which is ruled by the subtle center. This Bija represents the Tattva prevalent in this center and the essence of its activity. According to the symbolism that we follow in all this work, the Bija sits on the elephant Airavata, who is also here. The elephant, like other animals placed in the Chakras, is intended to symbolically convey the quality of the Tattva that prevails here. So the elephant - a symbol of strength and strength - corresponds to the Tattva of the earth. In addition, these animals are carriers of the Devata. So, in this chakra is the seed (Bija) of the Mantra of Indra, whose bearer is the elephant Airavata. The Devata of this center, according to the texts, is the creative Brahma, whose Shakti is Savitri. There is also a Shakti called Dakini and other Shaktis who follow her - Lakini and others. There are also Shakti Dhatus (bodily substances) meant for this and other centers. There is also a "female" triangle (Yoni, vagina), known as Traipura. This is the Shaktipeetha, in which resides the "male" Shiva Lingam, Swayambhu, which is said to resemble a young leaf in shape and color. He creates all Deva and Devat, Maya-Shakti and Chit-Shakti, and all aspects of Brahman manifesting in other centers. (Shat-Chakra Nirupana, 4-14) There are four Lingas in total: Swayambhu-Lingam, Itara-Lingam, Bana-Lingam and Para-Lingam. According to the Yogini-Hridaya Tantra (ch. 1) they are so called because they lead to Chit. They are Pithi, Kamarupa and the rest reflect Chit and are forms of Manas, Ahamkara, Buddhi and Chitta. The first three lingams include some symbolic shapes and colors - yellow, red, white; triangle and circle - and some letters: 16 vowels, consonants from Ka to Ta (soft) and from Tha to Sa. Para-Lingam is formless, colorless and letterless, for the totality of all letters resides in it in the form of bliss. The Tripura triangle (in Muladhara) is a reflection in the Jiva of the Kamakala triangle, which is located in Sahasrara. Devi Kundalini, sparkling like lightning, shines in the cavity of this lotus like a chain of brilliant lights; she confuses the whole world by supporting the breath of all living beings, and she lies sleeping, coiled three and a half turns around the Swayambhu-lingam, and closes with her head the entrance of the Brahma-dvara, the Gate of Brahman.

Third chakra.. (Mercury, solar plexus, yellow, animal level)

The third chakra is a source of self-confidence, awareness of one's own strength, the ability to distance oneself from the influence of the outside world and at the same time influence this world oneself. The third chakra gives you an understanding of what is right and wrong in the outside world. It is she who gives you the strength to defend your beliefs and resist the blows of fate that fall upon you.
Insight is the main characteristic of a healthy third chakra. You have to know when to stop, when to give up pleasure - it's all part of self-control. It should be directed not only to the outside world, but also inside yourself. This is the correct use of the will itself. Until you balance the internal energy, the events of the external world will not return to normal. If you have managed to balance the third chakra, you know that you can achieve your goals, enjoy the results and feel safe. Your self-confidence is rooted in the awareness of harmony. "For your life to be calm and harmonious, give up the need to be right." The level of consciousness of the third chakra is the awareness of one's own strength and significance in the world. A person who is at this level of inquiry has a powerful willpower.

Manipura (Nabhi-padma).

It is called so because, according to the Gautamiya Tantra, there is a fierce Tejas present there, shining like gem. This lotus has 10 petals with the letters Dam, Dham, Nam, Tam, Tham, Ddam, Ddham, Nnam, Pam, Pham. This is the triangular region of the Tejas tattva, and within the triangle are three swastikas. The red Bija of fire - "RAM" - sits on a ram, the bearer of Agni - the god of fire. Here is the old red Rudra, stained with white ashes, and Shakti Lakini, who, as the ruler of this digestive center, is considered "loving animal food, whose chest is red from the blood flowing from her mouth." Lakini and other special Shaktis in the centers described here are the Shakti of the yogi himself, Shakti Dhatu, each intended for its own bodily center. Concentration on these centers may involve oneself and satisfying the appetite of these goddesses. It is believed that the Shaktis of the higher centers do not eat meat. From these three centers develops the gross Virat - the body in the waking state.

This is the center of the individual self. The individualization of consciousness begins after the survival and continuation of the species is ensured, and the sense of the self as a unique being begins to develop. The third chakra is the center of individualization of consciousness. It is the center of personal power and the source of will. The third chakra generates a craving for self-affirmation, personal self-determination, and individual power, preparing us to accept the challenge of life in this world. This center can be extremely strong. If a person has personal charisma, then it comes from here.

Paranormal abilities

Telepathy, psychic abilities, vision of the past and future (not always accurate), the ability to know the history of the object. Psychological abilities of benevolence and compassion. Desire to help without suppression. The ability to find things, to see with the inner eye, "X-ray" vision.

Mentally

Refers to the digestive system, liver, stomach, gallbladder, menstruation, respiration, vision.

Dysfunctions

Fear, anxiety, lethargy, anger. This is the zone of psychosomatic diseases.

Sense organ

Organ of action

Energy perturbations

Blockages of the biofield in this place can be felt manually, usually these are expressions of stress, anger, excitement, fear, nervousness.

Feeling in the palms

ruling planet

Sun (Mars - according to other sources).

Tattva (element)

Fire.
Tattva shape: triangle.

Dominant feeling

Yantra form

Inverted triangle. A red triangle, pointing down, is placed in a circle that is surrounded by ten petals. This triangle represents the shape of fire. The third chakra is also called the solar plexus; it is dominated by the element of fire, which promotes digestion, that is, providing the body with the energy necessary for life.

The triangle is the simplest of the regular geometric shapes- it has only three sides, but it is an integral unit. Visualization plays a huge role in the life of a person with a predominant third chakra. Fire dominates his mind, and the warmth emanating from such a person can be felt at a distance. An inverted triangle signifies a downward movement of energy.

Circle with ten petals. The petals symbolize the ten main nerve endings, the ten sources from which energy is drawn. Energy spreads in ten dimensions; its structure is no longer round or square, and the movement, unlike the second chakra, ceases to be circular. The petals are blue, like the blue flame of the brightest fire. In addition, these ten petals represent ten pranas, life-giving breaths, in the forms of rudras (primary forms of Shiva). Each petal represents some aspect of Braddha Rudra (Ancient Shiva).

Sense organ: eyes.
Organ of action: legs.

Bija sound

RAM. To pronounce this sound, the lips should be given a triangular shape, and the tongue rest against the palate. The main center of concentration when pronouncing this sound is the navel. Pronounced correctly, RAM enhances the power of digestion, absorption, and assimilation. In addition, this sound brings longevity - the main goal of a person with a dominant motivation of the third chakra.

Bija PAM always fits into a triangle. The crimson red, pointing down triangle of the manipura chakra has three "doors". It is the nature of fire to move upwards, and when the sound PAM is pronounced correctly, the flame of the manipura chakra will rise.

Biji bearer

Ram. The bearer of the biji of the PAM sound is a ram - vehicle fire god Agni. The ram personifies the qualities of a person with a predominant third chakra: physical strength and the ability to overcome obstacles by storm.

The solar plexus corresponds to the third chakra, the seat of fire in the body. The person of this chakra is subject to reason and fire, which have a solar nature. He leads an active public life and moves towards its goal like a ram, that is, without thinking about the consequences. Such a person walks proudly, is intoxicated with vanity, and is very much concerned with following the latest fashion and keeping pace with the times.

Shakti

Lakini. The shakti of the third chakra, Lakini, has three heads; the field of vision extends to three planes: physical, astral and celestial. Lakini Shakti is armed with independence and fire. According to Shatchakra-nirupana, she has dark skin and her sari is yellow. In one of the four hands, Lakini-Shakti holds a thunderous arrow, or vajra, indicating both the electrical nature of fire and the physical heat emanating from the body. The second hand of the goddess holds an arrow shot from the bow of Kama, the god of erotic love of the second chakra. The flight of this arrow towards the target becomes the motive force for the upward movement of energy. In the palm of the third hand flames blaze. The fourth hand of Lakini is folded in the mudra (gesture) of fearlessness.

Chakra problems

III chakra - problems of power and domination.

Left side: Family and domestic problems, dominant husband or wife, too much anxiety, vanity. Despondency and melancholy.
Right side: Food harmful to the liver; fastidiousness. Too much enthusiasm for the future, planning.
Central side: Asceticism, alcohol and drugs, excessive criticism, fanaticism, disorder in oneself and in the house, fasting or too much interest in food.

The effects of meditation

Meditation on this chakra brings knowledge of physiology, understanding of the internal functions of the body and the influence of endocrine glands on human emotions. Focusing on the navel, the center of gravity of the body, relieves a person of indigestion, constipation and any bowel disease, which brings a long and healthy life. Man is deprived of selfishness and receives the power to create and destroy the world. The inherent fluidity of the second chakra takes the form of pragmatism. Fantasies are embodied in a practical form, and a person acquires the ability of a leader and organizer. He achieves control over speech and is able to express his thoughts extremely effectively.

clothing

In clothing, they prefer that it carry a sense of comfort, often prefer things that weigh something, but remain mobile. For example, leather jackets.

Communication

When communicating, they often lean back for persuasiveness, unlike tadpoles (a person with a leading ajna), who, for persuasiveness, move forward.

They eat in the head, as expected. They prefer to eat with their hands without unnecessary complications. They eat loudly and with pleasure.

Speech

In the speech of the "tubbies" we can often hear imperative verbs at the end of the phrase: go, carry, come on, and at the beginning - pronouns: I and ME. Still people with a leading press like to sound interjections: hey, ts, sha and the like. Mat, by the way, is localized exactly on this chakra, which naturally does not mean that it is necessary to work out the press ... although :-) there are such technologies. The speech of the press often sounds "motivational" - with an increase in volume at the end of the word while maintaining speed or even slowing it down.

Below are some interesting statistics about war (the favorite pastime of the Manipurs) and speech.

They like when they stand, to occupy the center of free space.

Sounds - vowel Y and consonant R.

Work

If they prefer to work, then they do not accept salary as a financial payment for a percentage of profit.

primary center

The primary center associated with the element of fire. Metal red gold (gold+copper).

Together with ajna, it represents the “Will” of the individual, answering in this paired bundle for the process of implementing the decision: “The kid did it.” The alarm clock rang - got up, decided to call - rings. There is no pause between: “the kid decided” and “the kid does” - no. All according to the "concepts" and immediately. There is a rule in Sufism - thumb: one day, any business or desire to bring to the end and do, do, do - there is no time to learn.

The most social chakra. She is in charge of power, career, self-confidence, the ability to take and delegate responsibility, the ability to lead, the ability to earn.

With the inability to manifest "negative" energies (anger, indignation, indignation) of the energy of this chakra outside, such diseases arise as: gastritis, ulcers, enuresis.

At a temperature, usually, manipura works to dump energy outward; the body heats up - the energy flow works excessively counterclockwise. And if you need to quickly restore the temperature, you need to put your right palm on the press, do circular rotations clockwise.

It usually begins to develop in children around the age of two, when the concept of "I" is formed. Girls a little earlier. Girls are generally more loved by nature :-). It is important not to suppress the first manifestations of this chakra, when the child begins to speak in imperative moods and “stupefies”, but to direct this energy in the right direction.

A simple example: we emphasize in red (press) color, and sometimes, from a “great mind” and cross out in notebooks what the teacher does not agree with. And so for 10 or more years, constantly, quietly destroying manipura. And in Japan, the same red color emphasizes what the teacher agrees with. Yes, and up to 5 years in the land of the rising sun, the manipur manifestations of a child (noise, writing with lipstick on a mirror in a hairdresser) are inviolable, the chakra is allowed to form so that “it” will continue to work for the good of the country and society.

In fairness, it should be noted that in the CIS there are teachers who emphasize in red (maniura) what is cool and correct, and in blue (ajna) what needs to be corrected. Let's hope this becomes the norm.

They can greet and start communication from a distance of hearing and saying hello, for example like this - “Why are you sitting? Get up already, let's go, "they can calmly turn their backs to you and go in the direction indicated by them as we are going. It is quite natural to expect that you will follow there. To the question of the tadpole - "Why are you swearing?", sincerely surprised, he will answer - "Why waste time?". It is important to understand that behind the manipura form there is usually a content on any zone from the heart to the head. It is important to be able to listen, not to hear.

For example, when communicating with an interlocutor, in the process of walking, they suddenly stop for a reason “understandable” only to them and, as a matter of course, communicate with the place where they plan that you will be standing, the feeling of the interlocutor who is forced without warning: stop, turn around and take a couple of steps back while being very “peculiar”. One of the reasons for this behavior is that with a strong emotional involvement in the conversation, they prefer to take a stable position in space - activation of the coccyx.

Upper part of manipura

The middle part of the manipura

The lower part of the manipura

Responsible for the ability to manage (lead) one person, take responsibility for him. And for the ability to delegate responsibility to one specific person.

Shiva Samhita

“5.79. The lotus of Manipura is located near the navel. Its color is golden: ten petals: Yes, Dha, Na, Ta, Tha, Yes, Dha, Nna, Pa, Pha.

5.80. Her lord is Rudra, the giver of all blessings, and the goddess is Lakini.

5.81. When a yogi meditates on Manipura, he gets the Potala Siddhi (permanent happiness). He becomes the master of desires, destroys sorrows and illnesses, cheats death and can enter the body of another.

5.82. He can create gold, see initiates, discover cures for diseases, and find hidden treasures.”

Manipura and disease

Manipura is associated with such organs: stomach, gastrointestinal tract (with the exception of the upper esophagus), intestines - primarily small, large intestine is more associated with muladhara, upper kidneys and adrenal glands (adrenaline, etc.), liver, spleen , spine at the level of manipura, pancreas.

Oppressed manipura is formed in people who constantly "bend", who are bent. Such a person is not inclined to take responsibility for his actions, but shifts it to someone else. Man tends to live in debt. A person does not have the ability to defend their interests.

Manipura is responsible for dominance, for the ability of a person to dominate among his own kind. If a person has this ability weakened or blocked, then he gives his manipura energy to other people. What they return to him in response, he eats. If he gives more than he has, if he is constantly oppressed, an image is formed " little man", then manipura, naturally, is oppressed. In medicine, this condition is called psychological stress, a person constantly has a feeling of anxiety about how I will live, fears are all syndromes of broken manipura.

The loss of manipura energy is a feeling of fear. Anxiety is also a broken manipura. Broken, oppressed manipura leads primarily to increased acidity, gastritis. An ulcer is the result of someone else's position being imposed on a person, and he accepts it. He would like to change, but he cannot, because he does not know how to defend himself - the ulcer is guaranteed. In psychology, there is such a concept that an ulcer is an auto-aggression. When a person is attacked, he develops aggression, and he cannot express aggression on another person and expresses it on himself, self-blame.

Liver diseases are most often associated with a person's anger, which may or may not be expressed. A person accumulates anger in himself and from this anger he also gets mad. Liver and gallbladder- This is a husband-wife according to the Chinese system. If a person's liver is excited, then the gallbladder pathways are inhibited. Bile is not ejected intensively, stagnation occurs, flakes form in stagnant bile, stick together, and stones form.

All kinds of diseases of the pancreas, such as pancreatitis, arise due to specific manipura disorders. My personal statistics in this area are few, but most probable cause is the absence of an internal right to initiative. A good person, he has manipura, but to take the initiative, to do something of his own (lower manipura) - he may develop pancreatic diseases.

Diseases of the duodenum - a disease of oppressed manipura, self-discipline, I did not notice any radical differences in causes from an ordinary ulcer.

Manipura disease, strange as it may seem, diabetes. The reason is the general feeling of dissatisfaction with life; no internal combustion.

Diseases of excited manipura. The tendency to solve all problems only with the help of manipura. The state of "eternal warrior". This may be due to the blockage of anahata or svadhisthana. Such people are characterized by redness of the face, dryness of the physique. Anahata or svadhisthana is oppressed in a person, sometimes both, there is an overexcitation of the capillary system, the capillaries begin to burst. Manipura is excited, and the acidity in this case decreases. A person radiates too much manipura energy, but inside he does not have it. In such a person, the stomach becomes hypersensitive, he has constant poisoning.

Another interesting point - the inability to conceive is often associated with oppressed manipura. If the patient has a manipura pierced, especially if she is pierced by her father, she may have problems conceiving. Until she removes her father from manipura, which means learning not to depend on him emotionally, until then, conception is problematic. Although the uterus seems to be at the level of svadhisthana, but for all that, it is connected with the fetus through manipura, and apparently, the energy goes to the fetus through the manipura of the mother, and not through svadhisthana. If manipura is oppressed, then the fetus cannot receive energy even for early stages A woman becomes pregnant and has miscarriages. It is necessary to remove the one who sits there from the manipura, to remove one's dependence on anyone else's opinions, concepts, relationships, to feel like an independent, independent person. From a karmic point of view, this is understandable: if a person is not independent and independent, then a new born person will be psychologically flawed. Who needs it? Here is a soul that wants to incarnate and ignores such parents.

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Manipura (manipura) chakra and diseases

Manipura belongs to the element "Fire" and is located on the spine in the navel. It corresponds to the center of the solar plexus. Yogis say that one who has mastered it can find treasures and is freed from all diseases. He has no fear of fire. Even if he was thrown into the fire, he will remain alive and will not experience the fear of death.

This center can also be called the center of fear. Fears, like flies, multiply and are recorded in it, because they have a dual nature, and it is in this center that we give a positive or negative assessment of the events that occur in our lives.

Let's say you say to yourself: "I'm the best / I'm the best." Since life is a dual thing, it will always throw you situations where your authority will be questioned and you will be ignored, when your opinion of yourself will not be confirmed by other people. Then your belief will crumble into “I am higher / better than everyone else - I am lower / worse than everyone else”, and a polar pair is formed, due to which you will begin to move forward.

On the one hand, it will force you to prove all the time, confirm to yourself and everyone that you are still higher and better. On the other hand, it will sow confusion and fear in your soul to be worse and lower. This is how assessments feed fears and give them life.

As long as your thoughts contain polarity, fears will exist - no matter how much effort you put in to get rid of them. Your thoughts, including new ones, should be composed in such a way that they strive to unite opposites in themselves, to the maximum absence of evaluations.

If we talk about the emotions stored in this center, then they are associated with the efforts shown by a person in the struggle for influence and power, with control over himself and other people, with feelings of dominance over people and suppressing them. This is where stomach and duodenal ulcers come from.

There are also emotional traumas associated with feelings of fit and competition. Sexual problems are reflected in the state of this center if sexual relations are viewed as competition, as possession - who will possess whom - or if they give rise to a feeling of guilt in a person, as, for example, during rape, when a woman begins to blame herself for what happened . There is also the fear of "What to do?", the fear of teachers and authorities.

The front aspect of this chakra - FOR - is responsible for getting great pleasure from life and experiencing a feeling of openness. Spiritual wisdom and consciousness of the universality of life is also formed here, when you gradually begin to perceive life with all its phenomena as a single and harmonious whole, without cutting pieces out of it with the help of assessments. Through the same chakra, you begin to comprehend your place within the universe.

If you have taken all the grades, if you have learned to embrace the world and life with a single glance, there are no questions left for you like “What am I doing and am I there?”. The full knowledge comes to you that you are where you are and you are doing what you are doing. And you begin to understand the same about other people. Any competition with them, any assessments and dissatisfaction with the situation go away. You also begin to see that each person is beautiful and talented in their own way and everyone has their own place. The same goes for you.

The result of such work with oneself is a complete physical health and you yourself get the opportunity to heal people. To do this, you do not even need to do any special actions. It is enough just to be with a person nearby and talk to him about trifles, and everything starts to improve with him. The rear aspect of the third chakra is already responsible for this.

The back aspect - ZB - is responsible for healing, attentiveness and determination in relation to one's health.

Voltage 1

A person’s stomach is formed due to the presence of precisely these fears - and, of course, some others. Ligaments and muscles on the spine in the lumbar region are weakened and redistribute their tension so that as a result, the spine in this place begins to fall forward. On the other hand, the muscles of the abdomen itself help such a failure of the spine. To protect a person, they swell and move forward and down, creating a free space inside the abdomen, which begins to fill with fat.

This tension and swelling of the abdominal muscles can be best felt when you are lying down. A similar swelling tension exists in the muscles located on the sides - it thickens the waist. If you start looking into the outer muscles of the abdomen, after a while you will find this tension, and the stomach will fall.

People prefer to deal with their stomach differently. They're trying to pull him in. Thus, on the tension that swells the stomach, you apply a compressive tension. In addition to all sorts of problems you may have in your abdominal cavity due to the presence of additional tension, this causes the tension that expands the abdominal muscles to be increased by exactly the amount of added tension. And this is logical, because the first tension appeared only in order to protect you from some fears that you, or rather, your mind, invented for yourself.

So, on the expanding tension of the abdominal muscles, you impose a compressive tension. The expanding tension is increased by exactly the same amount in order to maintain the state of affairs, because the existence of the abdomen is necessary for the mind for some reason. You, after reading books and watching fashion magazines that promote a slender body, further increase the compressive tension, which causes the bursting tension to increase even more, and so on. The belly from such work with oneself only continues to grow.

If you want to solve a stomach problem, stop fighting it. Accept it and let it go, let it be, then you will understand why it was created. Exercise and relaxation exercises will do the rest if you need it.

In addition to external tensions, there are tensions in the internal abdominal muscles that are not so easy to describe.

One woman, after meditating and talking with her body, said that when asked what the body would like to tell her, it answered: “Love me the way I am, and I will become the way you want.” Because the body has its own consciousness.

To unblock this chakra, you can start thinking about the following questions:

What is openness?
What does it mean to be open/open?
What is pleasure?
What is life? Where does it start and where does it end?
How is the place where I am better or worse than another?

Below I list the restrictions that, in my opinion, are important for this center. But my limitations should in no way limit you. You can and will discover your own limitations.

If you just look into this center, you will definitely find them, and they will sound in a language that only you can understand. On these limitations, you can make up your own new thoughts, using my thoughts only as an example.

limiting beliefs

1. I am afraid of fire. I do not feel pleasure from life / Life stinks / Life is hard and joyless.

2. I have many fears and worries for a variety of reasons.

3. I am stronger/smarter/prettier/more learned. “I am superior to you/him/her in every way.
I have more power/money/connections, therefore I am strong/strong, therefore I am right/right.
I will control you / suppress any dissent, everyone should do as I do.
I will be controlled.
I'm afraid to lose / I lose all the time.
I do not meet ____________________ (fill in yourself).
I am nobody and nothing / I do not accept or approve of myself.
I am a weak, good-for-nothing person.

4. I do not like being criticized, and I do not like to criticize myself, to notice negative aspects in myself.
If they shout at me or criticize me, therefore, this person is my enemy, he does not love me, wants to humiliate me, and I already feel inferior/inferior.

5. I won’t have time / I don’t have enough time / I won’t have time. I am always late everywhere.
I want everything at once and immediately.
I need to get this done quickly so I can get to another place.
All this is too long and slow.

6. I can't stand _______________ (fill in yourself).
I do not accept _________________ (fill in yourself).
I can't digest when __________________ (fill in yourself).
I don't like criticism.

7. I don’t have the strength to do something / I can’t handle it.

8. I don't know what to do/what I want.

9. I am afraid of adults/teachers/authorities/mother/father/husband/wife/boss/power, etc. They can always ridicule me, punish me or put me in a bad light.
I am afraid of this world, there is a lot in it that is incomprehensible to me, I feel like a small and weak creature in it.

10. I don't know how to do it.
If I do, I will fail, I will be criticized and ridiculed.

11. I am jealous/jealous of the success of others.

12. I always know what is bad and what is good, who is right and who is wrong, where is the truth and where is the lie, how to live, what to do, where to go and how and what to say.
It is necessary to live strictly according to certain rules.
Everything must strictly correspond to its place.
I don't like changing my habits.

13. I don't feel.
I'm afraid of my emotions / Emotions overwhelm me / Emotions confuse my life.
I have uncontrollable emotions.
I am a very nervous person.
I have a lot of anxiety, fears and fear of death.

14. I blame myself for the death of someone close to me.
A person close to me has died. I loved/loved her/him so much. I feel lonely/lonely and abandoned/abandoned. I don't want to live anymore.

15. Sex is one thing, but love is another / I don’t feel physically / I don’t feel my physical body well / I don’t want physical intimacy.

16. I will never forgive myself for what has been done.
I am to blame / guilty of everything.

17. I fawn over people all the time / I look down on people / I keep them at a distance / I envy their success.

18. I often get sick.
I am not interested in taking care of myself.
Taking care of yourself is boring and takes too much time.
I will get sick and die from _________________ (fill in yourself).
When I get sick, I can't help myself - the disease goes on and on.
I prefer to immediately go to a doctor or someone who will cure me, because I myself / myself can not be cured.

New thoughts

1. I understand that my inability to feel the joy and enjoyment of life lies in my negative beliefs and emotions drawn from the past. Step by step, I identify my limitations and release them. Step by step, I discover the wisdom and joy of life.

2. My fears and blocks are the gateway to the power and harmony of life. They teach me things I don't know about this world. I am open / open to new knowledge about life. I go inside each of my fears and let them go.

3. The presence of strength does not mean the absence of weakness. The presence of weakness does not mean the absence of strength. I am everything and I am nothing. I am just one of the links in the endless chain of the development of the universe and the personal growth of people, and I occupy a place corresponding to my present development. I remove any assessments of my position. With my work and life, I serve people and the world.

4. This person wants to tell me something, this is a message about what is happening in him and in my soul. I listen carefully to what is being said to me. I let go of my feelings of inadequacy. I'm ready/ready to think about it.

5. My concepts of time are also thoughts. Life is the moment where I am now. I speed up and slow down time as I see fit. I trust myself and the process of life, because nothing happens to me without my inner consent. I always have enough time.

6. Life is about lessons, it always brings something new to teach me something. I relax and let this new thing into my life, comprehending it in order to develop, become wiser and be more open / open to the world.

7. I had the strength to act in other circumstances and cope with the tasks that life set before me. Consequently, I have the strength to act and deal with situations now and in the future. I am an adult, full of strength man.

8. I know for sure that I want love, well-being, peace, etc. In my life. I define exactly what these concepts mean to me and draw up a plan for moving towards success. I'm starting to act according to the plan.

9. I objectively look at myself and my life and finally realize that I am an adult myself, able to make decisions and build my life the way I want. I have everything to solve the problems that life puts before me. I let go of my fears of the adult world. I am open / open to the wisdom of other people.

10. Life is a constant learning of new things. I am always open / open to new knowledge. I start doing and in the process I learn everything I need to complete the job. Time by time my experience and skill grows.

11. When I look at the success of others, I rejoice in them, so their success becomes my success.

12. The world is infinite in its manifestations, and changes every moment. Truth and lies, good and bad, good and evil can change places. My thoughts determine my life. I make my thoughts flexible. I am learning to see other sides of reality, I am letting change into my life.

13. I release my fear and horror of existence in this world. Death is a natural addition to life. Life is the natural complement of death. Now I choose life. Live safely. I allow myself to connect as one to lead a life full of creativity, love and joy.
Life on this planet has helped and is helping me to realize myself.
I bow my head before life and the world, I am aware of my humble place among people.
I am free / free in my desires and actions.
I commit myself to life. I love.

I fully restore my boundaries. My boundaries are open to harmony, peace, peace, wisdom and love. Within my being, within my boundaries, love and emotion flow easily, freely, and in order..

14. To take responsibility and blame for the life and death of another person is arrogance, pride and ego exaltation. Man himself and the Supreme Law determine when to live and when to die.
The souls of the dead belong to another world, while I am alive / alive, I belong to this world, therefore, I let go of thoughts about death and direct them to life. Once there was love in my life, I am responsible / responsible for bringing the light of this love to people and the world. I am also responsible / responsible for making my life full-blooded and rich in memory of this love, keeping the bright memory of a person close to me.

15. Sex, physical intimacy is a manifestation of love and harmony on physical plane. This is a meeting of two principles and their merging into a single whole, and this is God.
My body is a product of billions of years of evolution. It is perfect in its manifestations. I trust him.
I open myself and my body for tenderness, warmth, love and pleasure. I feel every cell in my body. They sing a song of love, unity and life.

16. I bow my head before the higher laws that reign in this world. If I did / did something wrong, I repent of it, the rest - life will figure it out. I surrender myself to my destiny, accepting what is happening to me as a natural consequence of my thoughts and actions in the past, trying to realize what is happening and clear my mind of ignorance and delusion.

17. I am neither stronger nor weaker.
I am neither better nor worse.
I am the whole, I am part of the whole.
I am one with people and the world around me.
I rejoice in the success of other people, because their success is my success.

18. My thoughts determine my state. I carefully examine my inner world, removing negative thoughts and emotions and replacing them with positive ones. From now on, I devote more time to self-care. Now I take responsibility for my health. I am determined/determined to always do this. I am healthy/healthy.
liver center

This center belongs to the third chakra and is located in the same place as the liver, that is, on the right side of the body above the belt line. I decided to mention it only because, in addition to the emotions of anger and rage, it is also responsible for the fight-or-flight response. It is also responsible for arthritis, allergies and multiple sclerosis. If you have any of these diseases, you need to mentally look not only at the disease itself, but also at the liver, then you will quickly find the cause and heal.

Voltage 2

The most characteristic tension that exists in the region of the liver and blocks it, and at the same time the gallbladder, being the cause of the accumulation of sand and stones in it, captures the area from the right side and almost to the sternum, located along the outer edge of the ribs, and has a width of five to ten centimeters. It is directed at an angle to the body, under the ribs and acts directly on the liver. As a result of this tension, the body tends to lean sideways.
Dealing with Anger

People tend to have a bad attitude towards the emotions of anger and rage in themselves and in others - they do too much harm to us when we allow them to come out. Therefore, controlling these emotions is one of our top priorities. And this is where we fall into the trap of wanting to be good.

To keep these emotions under control, we tense up. This tension provokes further accumulation of anger, which, if released, does much more harm than it would if it came out naturally. Or he, being unable to go outside, is directed against the very bearer of anger and begins the work of destroying the liver and body.

The more you hold back these emotions, the more fear you will feel towards them, because inside you know that anger has reached such proportions that it can wreak havoc in your life. Never hold back emotions such as anger or rage. Let them flow. Otherwise, they will begin the work of destroying you and your soul.

You can do this during meditation. Mentally put the object of your anger in front of you, be it a person, a thought or an object, concentrate on it without straining, and let the anger rise and flow. Stay in this state for as long as it seems reasonable to you. If you want to scream - scream, if you want to vomit - vomit, the main thing is - let it flow. Don't overwork or you might get sick. Do not direct anger towards the subject of meditation. In addition to the harm you can do to a person, you can get hit back. Let the anger just flow out into space.

You wash your face every day, brush your teeth, go to the toilet. Take care of your emotional body the same way you take care of your physical body. Over time, you will master the energy called "anger-rage", and it will rise to your service. You will become its owner and you will understand something about it.

To master this chakra, start thinking about, for example, the following questions:

What is anger/rage?
What is a fight/combat?
What is an escape/retreat?

And now we will move on to the limitations that can exist in this chakra. Below I will give some limitations and new thoughts that you can use as an example to make up your own.

limiting beliefs

1. I can't get angry.

2. I am afraid of my anger.
My anger will someday destroy me.
I lose all control over myself when I get angry.
I do not notice the moment when I explode.

3. Fight bad/good.
Running is good/bad.

4. I love to fight.

5. I hate and despise myself when I run away because I consider myself a coward.

New thoughts

1. If I have even the slightest thought that I am doing what I like, if I force myself to do something, then there must be anger in me. I allow myself to see him. If I find anger in myself, then it will not make me worse than I was / was.

2. I regularly remember in meditation the moments when the attacks of anger followed, and I let the anger come out. I do this for as long as necessary.

3. Neither one nor the other is good or bad. In every moment, I choose to do what I choose. This is my choice, and it is always the right one.

4. I fight only when I find out that this is the right thing to do.

5. A coward is just a thought form that lives in my mind. I don't need her anymore, and I put her out of my mind. Now I choose to consider those actions of mine as a temporary honorable retreat in the face of superior enemy forces.

Fear is a natural human response this fear exists in it. I did / did what was the only acceptable thing for me at that moment.
The center of unity - seika tanden

This is another extremely important center in the human body that I would like to tell you about. It coincides with the center of gravity of a person and is located at a point about five centimeters below the navel and in depth, that is, it is located between the second and third chakras.

Since the constitution of people differs from each other, and especially large differences exist in the structure of the body in men and women, its location can only be indicated approximately, it varies from person to person. It is not as famous as the seven chakras, but its inconspicuousness only emphasizes its importance. What is truly significant is never put on display, because only connoisseurs can appreciate the value of this thing.

Why is he so wonderful? This is the point where the mind connects with the body. In the East, it is also called the seat of the spiritual forces of man. In general, the word "tanden" refers to the entire lower part of the pelvic region. Ki (Qi - Chinese, Prana - Skt.) of a person accumulates here. The words Ki and tanden are of Japanese origin, and I will use these names.

It is widely known that the more Ki, that is, vital energy, in a person, the healthier he is. I want to give you one exercise for the accumulation of Ki in the lower abdomen, which many years ago helped me get out of an extremely difficult situation with my health. If it wasn't for him, I don't know how it would have ended.

Ki Accumulation Exercise

1. Stand relaxed, feet shoulder-width apart. Place left hand on the area of ​​the body below the navel, and right hand put on it. Start breathing evenly. On the count of "five" there is a breath; on the next count of five, you mentally send the prana or life energy that you breathed into the lower abdomen or tanden; On the next count of five, you exhale. And so on in a circle for ten minutes.

Try to breathe in such a way that if a fluff were brought to your nostrils, then it would not move from the movement of air. At first, of course, it will be difficult.

And one moment. Breathe either in the lower or full yogic breath. They are described in any book on yoga.

2. T Now you take a sitting posture, relax. You can either sit in a chair or in the lotus or half lotus position. When you sit down, push your buttocks back so that your pelvis tilts forward a little. Relax your stomach and let your lower abdomen come forward. In this position, your internal organs fall down and occupy the lowest position, that is, they are placed in the center of gravity. This is the best position to feel the tanden.

Place your hands in the same position and breathe as described above for ten minutes.

3. Lie on your back, relax. Place your left hand over the tanden at a distance of one to two centimeters from the body, and place your right hand on it. Breathe as described above for ten minutes. This completes the exercise.

If you do this exercise at least once a day, your ailments will disappear very soon. Personally, it took me about three months to feel like I had fully recovered. But, as always, time should not worry you.

still mind

This center is very important for the spiritual development of a person, it can even be argued that only with the help of it can one reach higher states. If it interests you, the necessary literature or the teacher will find you. They are very closely practiced in oriental martial arts, in aikido, in zen and in yoga to achieve samadhi. I will describe to you a few fun things that you can do with the help of this center, although its possibilities, of course, are inexhaustible.

If you stand straight, relax and think about this center, in other words, let your mind sink into it, even the most strong man in the world. But only with one small condition– your mind must remain in the tanden all the time.

Notice that if someone comes up to you, puts his hands under your armpit and tries to lift you up, your mind, at first calm, starts moving, and then automatically shifts up as well. Then the person is very easy to lift. Remember the experiments when a person sits and thinks about the top of his head, and four other people lift him with one finger by the knees and by the elbows? That's how the mind works.

It is very important that you follow for your own experience how the mind moves within. When your mind does not follow the efforts of another person and remains in place, this is called a still mind - a very, very important concept for achieving inner harmony, freedom and strength.

It is very interesting to watch how a healthy, strong young man waddles up to a thin and fragile girl and tries to lift her when she is in the tanden. First, he settles, he is literally thrown down, and then his eyes become literally square and do not understand anything.

If you are in a tanden, you can easily lie down between two chairs, and someone else will sit on you, and you will feel comfortable, and also tell jokes. If you are standing and in the tanden and someone passes by and accidentally hits you with the shoulder, he will fly away from you, as if he had hit the door frame.

And the last of the "tricks". If you stand relaxed, lower your mind into the tanden, and extend your slightly bent arm in front of you or slightly to the side, no person in the world can bend it. It's called "the unbending hand". You are relaxed, your hand is relaxed, your mind is in tanden, and no one can bend your hand, whether it is teenagers or women. And here is the same condition - the mind must be motionless, it must remain in the tanden, that is, be empty of thoughts.

If you try this experiment, notice how your mind begins to waver when a person approaches you with the determined intention of bending your arm. If you do remain calm, notice that when he starts to try to bend your arm, a thought flashes through your mind like: “How hard he presses! » As soon as you think about it, your arm instantly flexes. The appearance of the slightest thought destroys your condition, and you become again weak and vulnerable.

I have given you all this information on purpose to introduce you to the state of still mind. When you sit in meditation and your mind jumps here and there, distracted by all kinds of sounds and thoughts, there will be no benefit from such meditation. But if you catch this state, you will reap huge benefits from it. That's why I gave you these examples - so that you get feedback with the body and were able to fix the state of the still mind at the level of sensations of the body.

If you are tense, if you have a lot of fears inside, if your mind jumps from place to place, and you naturally follow it, then, of course, none of these exercises will work for you. Pay attention to this.

Positive and Negative Ki

Ki, life force, like everything in this universe, is of two types - positive and negative. When you're closed, when you're full negative thoughts about yourself and the world, you attract negative ki to you, and it affects you and your environment badly. Pay attention to things and electronic devices that are around you. If they quickly break down and become useless, then you have negative Ki.

If you have positive thoughts and are open to the world, you will generate positive Ki. This Ki has healing power. It heals both you and those around you. It is enough to be with such a person next to you to feel better. Quarrels in the presence of such a person fade away by themselves, and troubles pass by. If you are in the tanden, this Ki begins to pour out of you especially intensively, your strength multiplies many times over.

And the last thing I wanted to say about this center. It is very easy to be in it when you are sitting or standing still. The whole task is to learn how to use it in Everyday life. To do this, one must learn to walk, talk, laugh, cook food, do some work, all the while being in the tanden. The walking exercise and the here and now exercise from my second book could help a lot. And the last tip. Don't expect results, especially fast ones. Your commitment and regular efforts will get the job done when needed. I wish you success.

Concentration and meditation

Since we talked about meditation in the previous chapter, let's touch on this issue in more detail. Many people, after reading my second book and trying to meditate several times, come to me and say that they did not succeed. This is a very good statement, and if you look closely, you can understand everything about a human being and how his mind functions.

How do you know what should happen?

Why do you want everything to happen at once and quickly?

Where do you want to go as soon as possible?

As long as you are striving somewhere, you will not get anywhere. Because you are striving somewhere, and what you need is right next to you. Everything is always close to you. This is how the universe works, this is one of its laws. Therefore, striving somewhere, you will wander through distant countries, thinking that you will definitely find what you are looking for in them, but in the end you will return to yourself. If you understand this now, it will save you many years of empty searches and waste of time and effort.

Will - or the desire to leave from somewhere and get somewhere - is inherent in a person, in his very nature. Such is the nature of him and his mind - to wander all the time. But everything is always there. You have seen this hundreds of times from your own experience, but still you feel like running somewhere. Your mind is running! And you follow him.

Meditation "Just Sitting" is aimed precisely at finally curbing the mind, calming it. Yes, you will spend a lot of time on this too. You will have to learn how to sit properly, relax at will, follow your breath, see, hear, feel everything that is happening around you, including in your mind.

But it will not be a waste of time and effort. All this will add up to your treasury, and quantity will begin to turn into quality. The main thing is to just sit. To the mind, this sounds like complete nonsense. The mind is always set to seek and achieve a goal, and here you are not offering it anything. This, of course, revolts him and makes him doubt you and whisper to you that you are wrong in taking this case.

I myself still do not know if I am succeeding in meditation. I don't even know what "get" means. All I know is that if I spend enough time in Just Sitting meditation looking for the answer to my question, I will find it, it will come to me.

Whether it is possible to call it "it turns out" - I do not know. Because if you say to yourself, “Oh! Here, it turns out! ”, You immediately tense up. And the mind will immediately begin to agree and push: “Well, now, if you meditate more, if you spend more time on meditation, you will master the powers, you will achieve samadhi, you will very quickly achieve nirvana, you will become the most powerful and famous person in the world, etc.” My friends, this way you can only achieve a psychiatric hospital or a hospital bed, but not harmony and happiness.

Concentration

But now let's talk a little more about technology. It is very difficult to distinguish between concentration and meditation, but nevertheless we will outline some points. Concentration can be called the process when you choose some object inside or outside yourself or some topic (for example, fear, block, pain, situation, question, etc.), and direct your attention to them without letting your mind wander. If you find yourself distracted, you return your attention to the subject.

The result of such work with oneself is a special sharpness of the mind. You get the opportunity to penetrate inside, open any objects and topics, get answers to any questions posed to you. If you look at an object of concentration inside or outside of yourself, it begins to open up before you.

Meditation

Meditation corresponds to the Russian word "contemplation".

You can also call meditation the process of letting your mind wander and just looking at or into it. On the one hand, you keep the mind still and empty, and on the other hand, you allow things to arise in it.

When any thoughts arise in you, you simply look at them. You just watch them appear and disappear. If any fear or block rises, you look at it without interfering and not wanting to do anything with it - neither remove it, nor take it out, nor understand, nor burn it out, nor bomb it. You let it be.

At the same time, you see, hear and feel everything that is happening around and inside you, but you do not give any assessments to this and do not react in any way - otherwise it would mean turning on the work of the mind, namely, to calm it down and all the work is directed.

The result of such work with oneself - I am not considering any higher aspects here, but only applied, mundane, so to speak - is the development of a special ability of the mind to embrace things and phenomena, to see processes as a whole, without highlighting details and without crushing things and phenomena into pieces. The result is an understanding of the perfection of the world and humility before its laws. The understanding comes that nothing needs to be improved, everything is already perfect, and everything itself is moving towards even greater perfection. From here comes an understanding of how you can do almost nothing, but get the results you need.

And also about meditating on fears or concentrating on some situation that worries you. Many people have told me that they are afraid to do this, because by doing so you can create or attract this situation. Do not be afraid. Nothing like that will happen. When you look at fear, it transforms or recedes. After all, he only needs to be paid attention to and listened to what he wants to say. When you look directly at a situation, mentally recreate it and meditate on it, it is experienced, played out mentally, and can never be embodied outside. The thoughtform simply does not have the energy to do so.

Position

Now I would like to say a few words about the position in which to sit. Everything that was said and positions in the second book remains valid. You can also experiment with it along the lines of what was said in the previous chapter about Ki if you like it. I am now most interested in the position of the hands during meditation.

The more you sit in meditation with your hands relaxed on your knees, the more you will notice that your hands seem to fill up with something and they have a tendency to rise at the elbows. If you surrender to this feeling, they will really rise and straighten up, while the palms will remain on the knees. This Ki has begun to flow into your hands.

Don't get attached to it.

Money

We have finished considering the "earthly" chakras, which are directly responsible for life and prosperity on earth. Every person wants to achieve prosperity and well-being in this life, and money plays an important role here. Basically, people associate their well-being with the presence or absence of money, which is why I decided to devote a little more space to this issue.

There are two ways to get money. The first path is known to all - "Go and earn" - and we will talk about it later. The second way is much less known, and yet in many cases it is the most acceptable. It is up to you to decide when and which path is more suitable for you. this moment of your life.

What is the second way? It is to find out the essence of what money will give you. And then everything is very simple: instead of being included in the pursuit of money, you begin to master this essence.

The essence of money is the function that money will perform in your life, the purpose for which you will use it, or what it is supposed to give you.

The essence of the item you want to have is the function it will perform, the purpose for which you will use it, or the specific thing it is supposed to give you.

Keep both of these definitions in mind and reflect on them. We have already touched on the topic of essence, and now I am expanding it in more detail before you. Our world is the world of material forms. One of the properties of our mind is that it is very strongly attached to forms. Forms take the mind and lead it by the bridle. And since we identify ourselves with the mind, it is precisely us that the forms lead by the bridle.

You can see this in a very simple example. As soon as a woman flashes before a man with her forms, preferably naked, the man's breathing quickens, saliva flows and his eyes gather in a pile. Here you can put on a harness and take it anywhere. As soon as a man waves diamonds, gold watches, beautiful clothes, etc. in front of a woman’s nose, her eyes immediately light up, she whispers the cherished word “I want!” with her coral lips, and then you can do anything with her.

Knowing the essence and dealing with the essence, you get out of the power of material forms, because you begin to see that not one form can give you the essence of what you want to have, but many different forms, and among this many you choose the one that most closely matches the essence you are looking for, and not the one to which your mind was attached. This is one of the conditions for acquiring freedom. Learn to think in terms of the essence, learn to see the essence.

One day, a Chinese ruler decided that he needed a horse, but not a simple one, but the best in the Middle Kingdom. He called to himself the Highest in the Universe and sent him in search of a horse. A few months later he returned and reported what he had found.

- What horse? Mugun asked.
— Mare, kaurai.
They sent for a mare, but it turned out to be a black stallion.
Mugun was saddened, summoned the Rejoicing Master and said:
- The one you sent to me is not even able to figure out the suit, he does not distinguish a mare from a stallion. What a sign this is!
That's what he has achieved! That's why he surpassed me a thousand, in the darkness of times... With a deep sigh, he exclaimed Rejoicing at Mastery. “What the Eminent One sees are the smallest seeds of nature. He has mastered the essence and does not notice the superficial, he is all in the internal and has consigned the external to oblivion. He sees what he needs to see, and does not notice what he does not need to see ... The horse he found will be a really valuable horse.
When the stallion was brought and tested, it turned out to be really the best horse in the whole Celestial Empire.

Ask yourself: “What will the money give me?” You can answer: “Calmness, confidence in yourself and in the future, peace in the soul, peace, love, will increase self-esteem, etc.”

What will the money give me? _________________ (fill in yourself)

If you honestly look at the subject, you will see that in fact money brings unnecessary anxieties, worries and worries into a person’s life, but not peace, love and peace. You always have to do something with them - either spend or save. Where and where? Other people always encroach on them - from relatives and friends, who for some reason arise at the very moment when you have money, to all kinds of mazurikov.

Thus, money or material objects cannot fully meet your needs and give you a sense of happiness. If you wrote that money will give you a sense of self-confidence, then by allowing this quality to enter your life, you will automatically become attractive to money - this is your key.

The same is true for other qualities. You thus switch yourself from the eternal pursuit of satisfying your needs - another trap in which a person sits - to the development of internal potential. And the more you have developed your inner potential, the stronger your psychic energy, therefore, the stronger your magnet and the easier it is for you to get what you need.

Inside you, money is directly related to feeling, for example, confidence, or some other quality. You put an equal sign between them inside yourself. Therefore, if you begin to develop this quality in yourself, you will automatically become attractive to them. Thus, you can experience a sense of self-confidence, peace, peace of mind, love, without having the amount of money that you have set for yourself. Since the thought-state is a magnet, therefore, the more you master the quality that, in your opinion, money will bring you, the more money will begin to flow to you.

With this development of things, you get out of the power of money and become their master. You are no longer afraid to lose or not have them. What you were looking for, you already have.

You may ask: "How to develop this quality?" Very simple. Think about what kind of activity brings you the experience of this quality.

For example, you may experience a sense of confidence when you play your favorite sport, when you clean, or when you read books, study. These can be - and usually are - the most elementary activities. Do them and let this feeling spread throughout the body. Experience it consciously, meditate on it.

What activities bring you to experience these feelings? _______________________________

As for the first method - “Go and earn money”, everything is not as simple as it seems at first glance. Who can boast that he puts all his strength into work and is really conscientious and creative about it?

Since ancient times, mankind has worshiped the Sun as a source of life-giving energy and healing power. Ancient spiritual practices were aimed at the interaction of the individual with various forces nature, spiritualizing their essence, endowing the personality with an active vital spirit. The symbol of the Sun to this day carries the joy of being, self-knowledge and personal growth. Leading world religions are inclined to believe that the full formation of personality is impossible without energy supply from the forces of nature, including from heavenly bodies. The teachings of Hinduism identify the Spirit of the Sun with the third chakra in the human body - the manipura chakra, which determines our inner potential and forms us as an independent and independent unit of social society.

Description of the chakra

Manipura chakra is located in the solar plexus area, at a height of about four fingers above the navel. From Sanskrit, the name of the chakra is translated as "diamond place" and carries a clear metaphysical meaning. It is believed that the solar plexus in the human body contains a lot of energy clots, which subsequently spread throughout the body, carrying positive life-giving energy with them. Manipura has a huge impact on almost all organs, it is a kind of solar center, from which streams of strength and inner spirit rush in different directions. The third chakra helps to assimilate the esoteric and spiritual knowledge already received, consolidate it in your mind, realize the level of personal strength, outline the main life goals and aspirations that will help raise the individual to a perfect level, will allow him to find his true destiny.

Manipura chakra is ruled by the element of fire, so the main spiritual impulses and sudden impulses come from this area. Fire has not only creative, but also destructive power, it is capable of both warming the human spirit under difficult circumstances, pulling an individual out of the abyss, and recreating internal chaos, swinging the spiritual pendulum and plunging a person into a state of complete humility and destruction. Therefore, it is always necessary to remember the importance of the 3rd chakra and develop it along with the other six chakras.

The structure of the chakra

The third chakra is depicted as a yellow circle bordered by ten lotus petals, identifying the most outstanding human abilities. In the center of the circle is a scarlet triangle with three hammers that strike fire and vitality. Manipura chakra corresponds to the third level of personality development. She educates spiritual mentors and leaders who are able to lead millions and are distinguished by an incredible manifestation of the Spirit, charisma and an exemplary way of life. The third chakra also gives the ability to clairvoyance and to heal others. It contains the basic qualities of a Warrior of Light and a Spiritual Disciple.

Reaching the 3rd chakra, the Kundalini energy allows the individual to open his astral body, to see its relationship with the outside world. This process is expressed in the Deja Vu effect, where a person has a feeling of already experienced events or already seen certain images.

With the full opening of the manipura, the Kundalini can rise further with greater ease, carrying the energy of Shakti with it. In the third chakra, the soul awakens, it undergoes transformation and development to the next level. The awakening process is also called confirmed wakefulness, a kind of blessing from above for the continuation of personal growth and development, the manifestation of one’s hidden talents, with the help of which the true life mission of the individual is ultimately realized.

Influence on the internal organs of a person

Manipura chakra controls vision, all visual functions, the musculoskeletal system, liver, spleen, adrenal glands. It is responsible for the active reserves of the body, wisely and proportionately directing the source of energy to the physical and mental aspects of the human body. The third chakra has a dual feature where the inner complacency that lives within years, gradually turns into an ineradicable feeling of fear. The individual undergoes a process of self-flagellation, a decline in self-esteem, and mental disorders. Similar effects are also reflected in physiology as stomach ulcers and diseases of the gastrointestinal tract.

Manipura chakra contains so much energy that it can both nourish the vital organs and destroy them. The work of the chakra is interconnected with the emotional trauma inflicted on a person, as well as with the sexual sphere. Problems of sexuality affect the functioning of the 3rd chakra, especially if these problems are associated with dominance and a sense of dominance over a partner, perceiving him only as an object of sex and nothing more. This also includes social attitudes and prohibitions, mass condemnation of certain acts of the individual, not always dependent on herself. For example, if a woman was raped, she begins to blame herself for what happened, while completely blocking the functioning of the manipura. Internal fears destroy the spirit and will of a person, make him live in a comfort zone and take everything that happens for granted.

Chakra disorders

In psychophysiological terms, when the work of the third chakra is disrupted, such character traits as deceit, greed, cruelty, delusion, rejection of everything new, lies, jealousy, and stupidity predominate. The thirst for power and the desire for universal glory become especially expressive. Manipura chakra is a zone of psychosomatic diseases, as well as energy disturbances, expressed in the manifestation of stress, anger, excitement, fear, nervousness.

Physical dysfunctions occur due to constriction of the nerve endings of the solar plexus, complete blockage of the 3rd chakra and neglect of one's body. These include disorders of the gastrointestinal tract, ulcers, gastritis, liver disease, diabetes. Overstimulation of the chakra can also lead to its imbalance, and subsequently the health of the individual may be at risk. This will especially affect the pain in the lumbar region.

Restoration of the manipura chakra

Various exercises for the development of the third chakra and stimulation of the solar plexus will allow the individual to remove all emotional blocks in the body, cleanse himself of the negative influence of thoughts. To achieve a quick and noticeable result, it is necessary to undergo mental training to activate the energy flows of the 3rd chakra. Using a special video with the RAM mantra will help direct the Kundalini spirit to the highest energy points and thereby open the third eye.

Activation of the manipura chakra reveals to a person his personal potential, helps to find his life purpose, forms and tempers the leadership character, creates positive internal energy. The third chakra makes it possible to move from material world to the spiritual, to realize the signs sent from above, thereby stepping on the path of spiritual perfection.

3rd chakra - Manipura
where is located, location

Location. Where is:

The 3rd chakra (manipura) is located at the level of the solar plexus and then enters the spinal energy column between the 3rd and 5th lumbar vertebrae. Because of its location, the third chakra, manipura, is also called the solar plexus chakra.

Meaning. What is responsible for:

• 3rd chakra - manipura is responsible for the assimilation, accumulation, transformation and distribution of energy throughout the human body as a whole.
• the third chakra in the general energy system of a person can be compared with the turbine of a power plant, which, due to its rotation, converts mechanical energy into electrical energy, which is then fed into the general electrical network to end consumers.
• manipura - the solar plexus chakra is also responsible for the "corporeal" intuition - feeling the probabilistic lines of the future deployment and choosing / tuning to one of them, depending on the prevailing ideological attitudes of the person. An open, developed third chakra gives a person the opportunity to feel and evaluate the correctness / incorrectness, effectiveness / inefficiency of any choices or decisions - with the body, and not with the mind, which can often make mistakes in predicting the future based on the analysis of logical chains and patterns.
• the solar plexus chakra is responsible for the manifestation (embodiment) at the energy level of the will of a person, expressed at the level of the fifth chakra. That is, at the level of the third chakra, energy resources are allocated for certain wills and intentions of a person, which are formed in higher energy centers - the fifth and sixth chakras. At the level of the third chakra, the informational component of a person's will is transformed into an energy one - the embodiment of the will and choice of a person into a densely material - manifested world. A thought born at the level of the sixth chakra is transformed into a word expressed at the level of the fifth chakra, acquires energy and bodily strength at the level of the third chakra, and then is embodied in a concrete action in the material world.
• the meaning of the manipura chakra can be described by the example of a comparison with a certain bank that allocates energy resources (loans) for certain ideas and business projects coming from higher energy centers - 5, 6, 7 chakras. As in any bank, there is an analytics and monitoring department at the level of the solar plexus chakra, so not every “business project”, idea and will, the bank will be ready to provide energy financing. This is where the recommendation to “listen to your body” (and not just your mind) comes from when the need arises for any choice on the path of life. While tuning in to the future and any choice, learn to work with intention and feel the probabilistic lines of future deployment at the level of the third chakra, as well as translate your will and choice into reality through this energy center. The "power of the word" is born from thoughts embodied in words, supported by the energy of the body, released from the 3rd third chakra - manipura.
• 3rd chakra manipura is an energy balancer and stabilizer of the entire energy shell of a person.

Description and main characteristics of manipura chakra:

Yellow color

Manipura chakra.
Yellow color

Note - MI

Element - Fire

Number of petals - 10

A petal is a natural oscillation that occurs in an oscillatory circuit,
if we consider the electromagnetic analogy of chakra activity.

Taste - peppery (spicy)

Smell - patchouli, bergamot

Crystals and minerals - yellow tourmaline, citrine, amber, tiger's eye and topaz.

Translation from Sanskrit - "an abundance of jewels"

Correspondence of the 3rd chakra to the organs and systems of the body:

Body systems: digestive.

Bodies:

• Stomach
• Pancreas
• Intestines
• gallbladder
• Liver
• Spleen

Levels of development of the manipura chakra:

With a high Spiritual development of the solar plexus chakra: awareness of one’s strength and significance in the world around, the ability to sensibly assess situations and one’s own strengths, effective interaction with the world at the level of cooperation, self-confidence, flexibility, bodily intuition, conscious embodiment of one’s desires and will in the physical world, balanced control over the expenditure of one’s energy (life forces) when one’s will is manifested, self-discipline, self-control, good managerial and organizational skills, the ability to concentrate on achieving one’s goals, clear expression of one’s thoughts, clear speech, “the power of the word”, a sense of well-being and balanced enjoyment of life, inner relaxation, tranquility and enjoyment of inner and outer harmony.

With low Spiritual development of the 3rd chakra: a strong need for self-affirmation, anger, guilt, fawning over others, feeling like a victim, a sense of helplessness, greed, jealousy, lack of conscience, fear, lies, rigidity.

The third chakra and emotions:

Fears: fear of wealth.

Norm: pleasure from the life of the Body, from food, from the process of physical saturation, self-confidence, inner peace and harmony ..

Passions: gluttony, greed, anger, Nazism.

Polarization of the manipura chakra in men and women:

The difference in the polarization of the 3rd third chakra (manipura) in men and women

In men, the third chakra (manipura) is polarized, that is, it has a predominant direction vector. In women, the 3rd chakra is omnidirectional.

Due to the fact that the manipura chakra (as one of its functions) is responsible for the gastrointestinal tract, one can trace differences in attitudes towards food and in the processes of its assimilation - in men and women. The stomach of a man is tuned to the assimilation of low-frequency fractions from food, as a rule, it easily copes with heavy food (meat, etc.), plus food in general occupies an important place in a man’s life :), while a woman who has an omnidirectional third chakra, can “feed on the Holy Spirit”: sweets, yoghurts, salads and feel full and satisfied at the same time! :)

That is, the third chakra of a woman is able to extract energy from a large number of various sources: even from flowers given to her by a man. The solar plexus chakra of a man, being polarized, is not capable of this and recognizes only specific low-frequency (compared to a woman) energy sources: a piece of meat, for example.

Also, in accordance with the functions of the manipura chakra described above, one can trace the differences between men and women in matters of manifesting their “corporeal” will, in defending their principles and beliefs at the energy level, as well as in matters of choice and self-affirmation in this world.

Men in these aspects, as a rule, express and manifest themselves in a very concrete, polarized, solid, oriented, vector way - in accordance with the energy-information device of their third chakra.

Women in all these aspects are much less principled, much more flexible and variable - which also corresponds to the omnidirectional nature of the manifestation of their 3rd chakra (manipura).

The amplitude-frequency characteristic of the third chakra (manipura):

This characteristic reflects the dynamic state of the levels of absorption and emission of energy by the manipura chakra (solar plexus chakra) of the diagnosed person.

More information about this method of energy-information scanning of human chakras (removing the amplitude-frequency characteristic - AFC) can be

Offset to "+" area
A shift to the right of the 3rd chakra indicates an excessive mobilization of vitality. If someone “vampirizes” a person in the third chakra, this characteristic shows that the person knows how to provide effective resistance to the aggressor. By offering this resistance, the person activates the chakra to create more strength in the affected area.

A constant stay in this state can lead to increased acidity of the body, ulcers, heartburn.

Offset in "-" area
The shift of the manipura chakra (solar plexus chakra) "to the minus" indicates vampirism on the part of another person. In this case, coldness is felt in the solar plexus area.

This can lead to low acidity, impaired peristalsis, anacid gastritis, stomach cancer, diabetes, cirrhosis of the liver, and cholelithiasis.