Optimal temperature in the steam room. Temperature and humidity in the steam room: optimal and acceptable standards Finnish bath temperature in the steam room

Table of contents:

Proven: heat and steam heals

Do you like bath treatments? Do you know what temperature in the bathhouse is best for relaxing and enjoying? And you also need to take into account air humidity, as well as the presence of steam. The higher the humidity in the steam room, the more people feels hot.

Temperature and humidity in various types baths can vary greatly.

Russian bath. The air in them has high humidity and a low level of heat. The humidity in the steam room is regulated by pouring water onto hot stones that heat up in the stove. The higher the air humidity, the worse the body tolerates it. The optimal temperature for a Russian bath is 60-70 degrees Celsius, and air humidity is 90%. High humidity in the room also has its advantages: the body warms up completely, including all internal organs and joints. Traditionally, brooms are used. They play the role of a kind of massager. It is known that massage is more beneficial if the body is already warmed up. During the steaming process in a Russian bath, blood circulation increases, pores open, muscles relax, and toxins are released through sweat.
Turkish bath. The air and temperature are very different from the conditions in Russian. Women like it more because it does not tire the body and is better tolerated. The air temperature here is no higher than 50 °C, and the humidity is almost 100%. The steam in the Turkish bath is very thick, despite low level heat. You can sit in it longer than in a Russian one.
.The air humidity in Finnish saunas is much lower than in other saunas. The air is dry and the temperature is rising. Not everyone takes such indicators lightly. Discomfort comes from dry mouth, a burning sensation in the nose when breathing hot, dry air. average temperature V Finnish sauna– 70-110 degrees Celsius, and maybe higher. Air humidity is only 10-15%.

How does heat affect the body?

When a person takes bath procedures, his whole body temperature rises. In the first 5-10 minutes only the skin heats up, in the next 10 - everything internal organs. In order for the sweating process to proceed properly, you should periodically wipe away the sweat.

For health - go to the bathhouse!

When blood circulates faster, blood pressure rises. The legs and arms are filled with warmth, so such procedures are useful for stagnation of blood in the extremities. But for people who have problems with the cardiovascular system and blood pressure, visiting a steam room can be harmful.

It is contraindicated to take such procedures for patients suffering from cancer, epilepsy, asthma, ischemia and brain diseases. Regular visits to the steam room and compliance with certain rules help get rid of some ailments:

Obesity
Colds
Allergies
Circulation problems
Temperature increase

Temperature increase

There are always three sections in the room: a locker room, a dressing room, and a steam room. Each next one is hotter than the previous one. The temperature difference in the first room compared to the last is approximately 40 degrees Celsius. In the locker room - 23-25 ° C with a humidity of 60%, in the dressing room - 27-29 ° C, humidity - 80%, and even higher in the steam room - 50-90 degrees with a humidity of 70%. The heat rises gradually so that the body gradually gets used to the heat. The water in the pool should not be hot. It is advisable that it be cool, 10-25 degrees Celsius, creating a contrast after the hot steam.

Scientists conducted research: what level of heat is dry air and how long the human body can withstand. They concluded: the higher the temperature, the less time a person can spend in the steam room:

71 °C – 1 hour
82 °C – 49 minutes
93 °C – 33 minutes
104 °C – 26 minutes

A person can breathe at 116 degrees Celsius, although there have been cases where people have endured temperatures of 130 degrees or higher. High temperatures of water and air have different effects on the human body. The more a person hardens, the easier it is for him to adapt to environmental changes.

You need to monitor the temperature and humidity in the bathhouse or sauna. To do this, there must be instruments in the room that measure these readings. If there is little moisture, you can pour water on the stones; if there is a lot, open the door slightly. When a person feels that he is hot, it is better to move to the lower shelf and away from the stove.

With a humidity of 90-100%, the heat should not be higher than 70 degrees Celsius, but for elderly and physically weak people 45-55 degrees is enough. When humidity is low, heat levels can be high. Sweat is produced more intensely when the air is drier.

First visits

If you are going to visit the steam room, then you should do it regularly, and not from time to time. The human body benefits from constant procedures that promote sweating. For beginners, there are several rules that will help make bath procedures comfortable.

You need to prepare properly for the bath

A person who comes to the bathhouse for the first time is not recommended to stay in the steam room for more than 5 minutes. There is no need to use brooms right away. If the first visit went without problems, the next time the time spent in the steam room can be gradually increased by 1-2 minutes.
Fans of bath procedures know that you need to steam for no more than 30-35 minutes at a time. But the procedure is not determined by time: if a person feels unwell, he needs to leave the steam room.
It is not recommended to stand in a Russian bath or sauna: you can get heatstroke. The position should be such that it promotes the outflow of lymph, that is, it is better to lie with your legs elevated. This reduces the load on the heart. If you can’t lie down, sit so that your legs are at the level of your torso.
To warm up the whole body, it is good to change positions: on one side, on the other, on the back, on the stomach. You only need to breathe through your nose - it regulates the temperature of the air you breathe: hot air cools, and dry air moisturizes.
You cannot suddenly stand up in the sauna - there is a risk of losing your balance and falling. It is necessary to prepare for the exit gradually.
To make sweating more effective, you can drink a little warm tea or a vitamin drink.
You can enter the steam room 3-4 times during one visit. However, after each session it is necessary to increase the rest time in the locker room or dressing room.
Between visits to the steam room, contrasting procedures should be taken. After the second pass, you can start patting with brooms.
Massage is beneficial for a warm body. Before it, you should not drink cold drinks or go into cool rooms. Self-massage takes 15 minutes, and a specialist will spend 25-35 minutes with you. After this, you need to take a warm shower and wash.
You should get dressed only after your body has dried and cooled down. After a swimming pool or a cool shower, you cannot go outside. The body should be warm and rested.

A sauna is a great way to strengthen your immune system, cope with a variety of ailments and relax after a hard week of work. But let’s cool your ardor: this effect is achieved only with strict adherence to the rules for visiting the steam room. The main mistake that beginners make is the desire to give in more heat– often leads to undesirable consequences. How to choose the optimal one temperature regime?

Temperature differences between different types of baths

Depending on the design features buildings, there are several types of steam rooms:

Russian. In such a bathhouse, the stone backfill is always located inside the wood-burning stove. If you need to add steam, open the door and pour hot water over the stones.
Turkish (hamam). In its classical design, it is a luxurious palace built of marble, decorated with stained glass windows and mosaics. A modern hammam is a room round shape made of stone. There are always several swimming pools for ablutions.
Japanese (ofuro). It consists of two wooden barrels: the first is filled with heated sawdust, medicinal herbs and essential oils; the second - sea pebbles, providing a massage to the entire surface of the body.
Finnish. In this bathhouse, the stones are in an open state, and the modern stove is most often electric. Often such buildings are complemented by a swimming pool or shower.
infrared sauna. This is a small wooden cabinet with thin walls and a glass door; IR emitters are located under the seats. The design eliminates steam formation, so it is quite easy to carry.

The type of construction directly affects the principle of operation of the steam room and the effect it has on the body.

Russian bath: temperature regime

This steam room has a low heat level (60-70 degrees). In order to prepare the room for the future ceremony, it is heated from one to several hours, depending on the size and type of stove (stone or metal). If there are any defects in the building - rotten crowns, leaky floors - it is very difficult to achieve the desired temperature regime.

Additionally, you can warm up all muscles, joints and internal organs using brooms. They create a massage effect, and natural oils of juniper, oak, and fir increase the overall tone of the body.

Optimal temperature and humidity in a Russian bath

The wish for “light steam” before the start of such a ceremony is not accidental. Russian bathhouse is different high level humidity (up to 90 percent). The thick steam generated when water is applied to hot stones cleanses the skin, accelerates blood flow, and improves metabolic processes in tissues.

The general rule: if the humidity in the bath is high, the temperature should be lowered.

You can regulate the heat load yourself: on the upper shelves it is always higher. The lower steps are suitable for a short rest; They are also recommended for beginners and people in a weakened state. If you are participating in a bath ceremony for the first time, limit yourself to five minutes to begin with.

Advice: you should not stand in the steam room - this can lead to heat stroke.

The temperature of the stove in a Russian bath is determined simply: just pour water over it. If you hear a sharp bang and a cloud of steam forms quickly, it means the stones are well heated. A comfortable temperature in a Russian bath is 45-60 degrees with a humidity of 50-60 percent. In order not to harm the body and control the procedure, there are various devices - bath thermometers, hourglasses.

Remember: the first 10 minutes of being in the steam room provide warming of the skin, the next - the internal organs.

In addition, it is important to maintain the correct climate conditions in all rooms:

26°C, 61% humidity – for the locker room;
28°C, 78% humidity – for the waiting room;
55-90°C, 72% humidity – directly in the steam room.

The difference between the largest and lowest value should not exceed 41 degrees. Also, if you decide to turn up the heat, do it gradually.

The temperature of the pool water in the bathhouse (font) should be 15-25 degrees. By alternating between bathing and visiting the steam room, you will increase the elasticity of blood vessels and strengthen the immune system.

Maximum temperature in the bath

If you are visiting the establishment in the company of friends, it is better to agree in advance at what temperature the sauna is heated to. For people with poor health, women and children, high temperatures are contraindicated.

Preparing a bath includes creating the correct relationship between temperature and humidity in a Russian bath and preparing steam. And only with the correct ratio of temperature and humidity, the bath will have therapeutic effect.

Preparing a Russian bath

Aromatic additives for Russian baths

As aromatic additives you can use fir, menthol, lavender and | other essential oils(it is enough to dissolve 10 to 20 drops in 2-3 liters of water), pine extract, 1 honey, kvass, mustard, instant coffee.
It is important not only to prepare flavored water correctly, but also to properly supply steam with it.

First, pour a ladle onto the top of the heater. hot water without additives, then immediately water with any product, then again 2-3 times clean water and again a portion of flavored. There is no need to pour a lot of water; each serving should contain no more than 300-400 g.

And one more important note: select aromatic additives strictly individually, focusing on the taste and needs of everyone. A scent that you really like and gives you only pleasant sensations may cause the exact opposite reaction in your friends or loved ones. Therefore, it is advisable to limit the use of various drugs in family baths. In public institutions, it is better to refuse them, so as not to cause possible discomfort to others.

Brooms for Russian bath

Bathhouses and various brooms saturate the air with a unique aroma. However, they are intended not only and not so much for this. A broom is primarily a massage tool that has a beneficial effect on the skin, and through it on the entire body.

Therefore, you should prepare it not only based on your own taste, but also taking into account the state of the body and existing diseases. For a broom, you can use branches of almost any tree and herb, as long as they do not crumble, do not have thorns and do not contain harmful substances. Let's talk about this next

Bath procedures have a strong healing effect; however, if you are often sick and want to strengthen your body and improve your health, you can study the book and with its help you will get rid of many of your ailments forever.

Nowadays, saunas have gained immense popularity and serve as a place of relaxation and healing. Thanks to the wide variety of their types, everyone can find a more suitable option for themselves and spend time profitably.

The word “sauna” is of Finnish origin, and the history of its appearance begins around the 10th century. The first saunas were primarily dwellings and consisted of a kind of dugout dug into a hill. With the help of the fireplace located in the middle and the stones heated in it to a sufficiently high temperature, the air warmed up, and after that it was possible to stay in the dugout without clothes. Water was sprayed onto the stones and the room was filled with steam.

After a while, they began to use separate rooms for saunas, which were a log structure with a stove and canopies.

Modernization

Only in the 20th century did the construction of saunas with stoves equipped with chimneys begin. And in the 30s, saunas and steam rooms appeared with a metal partition that separated the flames and stones. The temperature remained high for as long as possible. A huge advantage of this type was the absence of soot. In the 50s, saunas with separate changing rooms began to be built, and as development progressed, the steam room area began to be separated. The next stage of development was the emergence of electric ovens, which turned out to be easy to use and safe. Since this option does not require a chimney, this type of stove can be installed almost anywhere.

Temperature and humidity

The peculiarity and main difference from the bath are the conditions under which dry air is extremely important. Humidity should not exceed 15%, and the temperature in the sauna can rise to 130°C. But the increase in degrees must necessarily take place gradually in order to prepare the body for subsequent loads and not put it into a stressful state. Otherwise, dry air can provoke a cough, because it has a strong effect on the mucous membranes.

If it becomes difficult to breathe in the steam room or you begin to feel dizzy, then this is not suitable and you should immediately leave until a lower temperature is established.

Based on the state of your body, you should choose the right type of sauna. It must be taken into account that for a certain type, be it Japanese, Finnish or Turkish, there are certain indicators that correspond to the preferences of the residents of a particular country. Each type has its own individual temperature and humidity characteristics.

The most known species is, of course, But there are other types that are no less attractive for recreation and wellness. So, the following types are distinguished:

Mini sauna

Home saunas are quite popular because they offer the opportunity to visit at any time you wish. The mini-sauna has many modifications, so you can easily choose the right option. The design allows it to be disassembled and subsequently transported to a new location. It is possible to purchase a mini-sauna already fully equipped, so there will be no need for additional purchases. It has a certain protection, decorative lining and everything necessary equipment. Over time, the sauna in the house becomes an integral part of it.

Cabin advantages

The mini-sauna has a number of advantages:

Sauna + cabin

Also suitable for installation in a private house or apartment is the option of a combined mini-sauna with a shower. A large number of models that have an incredibly attractive design and fully comply with all safety measures are available to buyers. Such a sauna cabin is usually made of cedar, which is considered one of the best trees for the construction of such facilities. This type wood is completely not susceptible to rotting and has antibacterial properties, and the essential oils it contains have a beneficial effect on the body.

A sauna in the house will bring maximum comfort, pleasure and create a unique atmosphere.

Meaning

Visiting saunas brings not only pleasure, but also significant benefits for the body as a whole. Regardless of the type, there are a number of undeniable advantages:

Sauna - what is it and what tips should not be ignored? An important task is to comply with precautions and certain rules.

The length of time you spend in the steam room depends on personal preference and health status. But the first run should be limited to 5 minutes, provided that the temperature is 70°C.

The second session after rest and if you feel stable can increase to 10 minutes.

It is important to remember that it is not recommended to get dressed immediately after visiting the steam room. The body needs to rest for some time.

21.01.2013

The main difference between a bathhouse and a sauna is the temperature regime. There are several types of baths - dry air (sauna), wet (public steam room) and Russian steam bath. In the Russian steam room high humidity air (40-70%), and the optimal temperature in the steam room is 50-60º C.

Good sauna - hot steam

The air humidity in the steam room and outside is almost the same. The Russian bath has a gentle effect on the human body. The ideal ratio of temperature and humidity in a Russian steam room is obtained when the heat-intensive heater is made of brick. It is believed that even if you line a metal stove with stone, there will be no such effect.

Steaming in a Russian bath

In order to maintain the required temperature in the steam room, the heater must be located in this room. This option is also allowed when the stove is heated from the rest room, and the remaining three walls are located in the steam room. Quite often this is how the heater is placed in the bathhouse. It will be impossible to obtain the optimal temperature if the stove is not planned correctly, when only one wall of the heater opens into the steam room.

In order for the steam in the bath to be “light”, you need to be a master of the bath business. When the stones are not heated, and small droplets of water are felt in the air, the steam will be “heavy,” while it should be close to saturated in all respects. This is achieved by heating the stones in a closed oven. The door is opened only to add water. In a Russian bath, steam is created independently, that is, it is extracted from the stove.

The stove is the heart of the Russian bath

Vapor is the gaseous state of a substance. When it is only in a gaseous state, the vapor is dry and saturated. Wet saturated steam is produced when the substance is in a two-phase state. This occurs when a combination of dry saturated steam and boiling liquid.

Heater for Russian bath

Such optimal humidity and temperature indicators can be achieved at home and in the bathroom, but the resulting steam will be harmful to the human body. If you inhale heavy steam, you may even get burned. Some people, trying to get the desired temperature in the steam room, do not take into account the importance of obtaining dry steam.

Insulation of the ceiling in the bathhouse

Undesirable in a Russian bath. When the stones heat up to 200-250 degrees, the air overheats. In a Russian bath, getting “light steam” is very important. That is why they choose those stoves whose stones are closed. Only with such a stove design can good steam be produced.

The bath relieves fatigue, trains breathing, stimulates the heart, hardens and improves the health of the body as a whole. However, we must not forget that the impact high temperatures and humidity is a kind of shock for the body. As the temperature rises, the skin warms up in the first minutes. After this, the temperature of all internal organs increases.

In a Russian bathhouse, steam is extracted from the stove by throwing water on the stones. The liquid particles become smaller, and the steam is not scalding, but pleasant, and the body easily tolerates it. Making good steam requires skill and concentration. The conditions in the sauna are stable throughout the entire time you are there.

In a Russian steam room, on the contrary, conditions are constantly changing. You can’t just lie in it, but you have to perform some actions. It is necessary to add and release steam, as well as perform other actions. Therefore, a Russian bath requires knowledge and the ability to steam, as well as more time. You need to invest not only your mind, but also your soul into the soaring process. The oven door is opened only to add water to the stones. The stove that is installed in the bathhouse must have minimal heat transfer from the walls.

Interior of a Russian bathhouse

In a Russian steam room, ventilation is also important. There is excess pressure in such a bath. The steam that comes out of the oven rises and collects under the ceiling. Steam is made in different ways. Some cover it with sheets, towels, and fans. Sometimes those steaming themselves wave their brooms.

The steam that rises settles on the wood. Since the wood is cold, condensation occurs. The tree first absorbs moisture, and then a film (1-3 mm) appears on it. A steam bag or pocket is formed. Experts say that it should be 2.4-2.5 meters tall. A threshold is also required to prevent steam from escaping. A low door is made in the bathhouse so that steam does not penetrate from the steam pocket.

In order to store steam in a pocket under the ceiling, it must be impenetrable to steam and have sufficient heat capacity. This ceiling is made as follows. First, reflective thermal insulation (penofol) is attached to the floor beams. Then a board is installed that will absorb steam, thereby preventing it from escaping. Such a board is called moisture-accumulating. Its thickness is about 40-50 mm.

Such a ceiling is covered, and high-strength wrapping paper (kraft paper) is laid on top and everything is filled with clay-sand mortar. The thickness of such a layer is usually 30-50 mm. After this, the insulation is covered; its thickness should be at least 150 mm. The next layer is a windproof film. In order for the temperature in the bath to be maintained, it is necessary to make the ceiling correctly. The walls do not play a big role in the bathhouse. Although, if desired, you can insulate the walls or cover them with wooden clapboard.

Thermometer and hygrometer for steam room

A special stainless steel fan on a wooden handle, which looks like an oval loop, is used to release steam. Fabric is usually stretched over it. Move the steam to the closed door when everyone is already in the bathhouse, so as not to lose some of the steam.

When preparing steam, one pours water on the stones, and the other disperses the air with a fan. They stop pouring water when there is already enough steam in the bathhouse. For this reason, they do not make the ceiling in the bathhouse low so that there is steam reserve. In addition to steam, there should be enough air in the bathhouse.

In order for the bathhouse to be pleasant and easy to breathe, the air must be infused. Water is poured onto the hot stones. The steam, mixing with the air of the steam room, interacts with it, and the result is good and easy breathing.

You can also lie downstairs in the bathhouse. A hovering broom can release steam. A Russian bathhouse must take a long time to prepare and “stand.” Over the course of six to seven hours, the temperature should gradually rise. During this time, the stones are heated to the required temperature, and after that you can begin bathing procedures.

The sauna must be well and correctly built so that it can be easily heated and the stove can be lit. It is necessary to take into account that the recommended dimensions of the steam room are approximately 2.5x2.5x2.5. It is not recommended to plan smaller sizes. Typically, in a family bathhouse, 3-4 people take bath procedures at the same time. The stove is located closer to the door. There should be a distance of 70-80 cm between the stove and the wall. In this place you can place basins, brooms, and also put benches.

Biometric and alcohol thermometers are installed in the steam room, but mercury thermometers not recommended to use. After a broken mercury thermometer, the steam room will be completely unusable. Of course, there is a special way of collecting mercury and reusable treatment of the room (demercusation), but this is a very lengthy and expensive process.

Modern interior of a Russian bath

In a Russian steam room, you need to decide on the power of the unit. This is important to ensure that the temperature in the steam room is comfortable. Wood-burning heaters are the leaders among sauna stoves. Currently on the market there is big choice. Buyers pay attention to such parameters as the dimensions and stylish design of the equipment. Need to study carefully specifications units. For a Russian bath, the most common stove is a double-walled steel stove, which has both a firebox and a casing.

Having lit the stove, the steam room is heated until the temperature at the shelf level is 55º-60º C. After this, steam begins to be extracted into the room. Then they pour water on the stones three times, observing intervals. Experienced steamers know what needs to be done to eliminate unpleasant odors in the steam room. First, pour a mixture of vinegar and water (0.5 liters) onto the stones. The air becomes light and pleasant. A similar procedure is carried out 2 more times, with an interval of 15 minutes, and the air “reaches”. At the same time, they make circular movements, thus mixing steam and air. Deep, fragrant and warm steam envelops you after the third steaming.

Straw is spread on wooden grates. Branches of fir, juniper, spruce are placed on shelves. You can splash an infusion of mint on the stones, and a medicinal infusion of birch and thyme on the walls. Bath procedures are completed with brooms, which are pre-soaked in a vat of ice water. They lie down on the shelves and put one broom under their head, shaking off the liquid from it, and a second one on their face. The body basks under the hot steam, while the soul enjoys the coolness. You can take turns taking out different brooms - oak, linden, and so on. To do this, you don’t even have to get up from the shelf, but just reach out and take a cold broom out of the vat.

Make two or three visits to the bathhouse. In order to warm up the body well, the broom is periodically lifted up and shaken. After a good sweat, you can take a dip in the ice hole. After this, the body perceives 70º C, and even all 90º C. In the end, you can relax at 60 degrees. At the final stage, massage the body with birch brooms and soap foam.

Interior of a steam room in a bathhouse

The heat that is created in the steam room should not burn, but only gently envelop the body. The intensity of the heat depends on where the stove is located and what material it is made of. The maturation time in each bath is individual. For cladding baths, different types of wood are used, which have different characteristics. Uniform heating of both surfaces and air creates comfort and contributes to the saturation with pleasant aromas of herbs. In this case, comfortable sensations appear gradually while the person is in the bathhouse. The warmth becomes more pleasant every minute.

The speed of air movement affects the microclimate in the bathhouse. If the air is still, the evaporation on the body is minimal. When they begin to make whipping movements with a broom, they also increase the evaporation. As the body heats up and sweats more, feelings of discomfort may occur.

heat the stove. The temperature is chosen individually, and procedures begin at 40-45 degrees;
Having entered the bathhouse, you need to sit down and relax;
depending on preferences, stay in the bath for 20-30 minutes, or make 3-5 visits;
the first time, spray water (5-7 liters) on the walls, but not on the heater;
optimal temperature in the bath they create for a certain humidity;
you need to rest after the second run.
having entered for the third time, pour water onto the ceiling (2-3 liters), then you need to open the heater and warm it up a little wet air. After this, only 50-100 grams of water are poured onto the stones.

Compared to a sauna, the temperature regime in a bathhouse is characterized by increased air humidity. You can increase the humidity and temperature for a short time by watering the stones in the steam room. Gas furnaces are used to heat stones. This large structures, which should accumulate heat. Moreover, this heat should be enough for long time work of a public steam room.

Wet steam in a Russian bath

Over such a long period of operation of the bathhouse, the temperature may vary at certain hours. For example, in the morning the furnace walls reach 100 degrees, and the stones are very hot. Opening the door to the steam room, the steamer feels intense warmth. During these hours, the ceiling and walls of the steam room become very hot, so in the bath it will be more reminiscent of a sauna. In the evening, on the contrary, the walls of the oven and the stones cool down. This is also bad for a Russian bath.

The most best temperature for a Russian steam room - 60 degrees, and the walls of the oven should not exceed a temperature of 90 degrees. Otherwise, the oven will overheat the steam room.

There are two circuits. The first is internal high-temperature, the second is external low-temperature. The material from which the internal contour is made is fire-resistant fireclay brick. The outer contour is made of red brick. The air gap reduces heat radiation and prevents the walls of the heater from overheating.

The temperature of the outer surface of the oven can be adjusted by opening the circulation doors. The required number of stones is determined by calculations, and on their basis the thermal balance of the steam room is compiled.

In order to preserve the heat accumulated by the stove, it is necessary that the stones warm up strongly, but at the same time, evenly. Therefore, a bell-type mode is used to heat the stones. In this mode, not only the required warm-up time is reduced, but also gas consumption.

Firebox optimal sizes The stove has divided combustion arches. This design of the firebox protects the supporting arch from overheating. You can also make repairs without disassembling the entire oven. The firebox is not connected to the walls of the thermal chamber, therefore it is protected from the formation of cracks.

There are bath lovers who prefer temperatures over 100 degrees. Especially for them, it is possible to regulate the heating of the steam room, that is, to create conditions close to the sauna regime.

There are two ways to do this:

In order to free access to the firebox, open the door of the firebox window. The heat is radiated into the steam room and the temperature rises.
The water supply door opens, and then the air valves open.

How to take a steam bath correctly

Stove designers have provided for the possibility of creating a normal temperature regime in a Russian bath. This is very important point, so that you can heat the steam room without the walls of the stove heating up. Thanks to this, you can create an optimal temperature in a Russian bath and regularly maintain it at the desired level.

With light steam in a bathhouse (for example, with a humidity level of 80%), the following happens: the mass of water breaks up into small drops. With heavy steam, for example, the humidity is 30%, water molecules stick together into one drop. This process in the field of physics is called the degree of water dispersion, or steam humidity. Some people confuse this concept with air humidity, but this is incorrect.

We can conclude that the higher the temperature in the bath rises, and evaporation occurs with large surface, the more dispersed the steam is. This kind of steam is called light. Simultaneously with evaporation, another process occurs in the bath - condensation.

You can measure the temperature in the bath using a regular glass capillary thermometer. In a bathhouse, for example, the temperature is 40 degrees, the thermometer shows the same value. If you understand that a thermometer simulates the temperature of a person’s body, you can conduct an experiment. To do this, wet the thermometer; the readings will begin to gradually decrease. This will indicate that the temperature of the human body will also decrease.

In meteorology, the concept of a wet thermometer (an ordinary thermometer wrapped in a damp cotton swab) has long existed. On a dry bulb thermometer you can see the temperature in the steam room. The wet thermometer shows what temperature the human body will tend to reach.

It is very simple to explain why the thermometer shows different temperatures. When there is moisture on the surface of a body (living or nonliving), it evaporates. The evaporation of the liquid causes the object to cool. The concept of a wet bulb thermometer is very important in meteorology. It is absolutely clear that when talking about the temperature in the bathhouse, it is necessary to mention the humidity.

A person must adapt to each bath. Steam room lovers believe that the nature of the bathhouse is known better not by the builder, but by the bath attendant himself. It will still need to be studied. A Russian bathhouse must not only be built, but also ensure that steam is created in it. They say that no two Russian baths are alike, but a truly Russian person will adapt and make a good steam, even in a not very good steam room.

Russian bath - a font of health

Conclusion!

The temperature in the bathhouse is influenced by a number of factors. What is important is the temperature in the steam room, humidity and speed of air movement. Thermal radiation from the furnace and its intensity are no less important. The design of the heater, bathhouse and a number of other factors influence climatic parameters.