What does a sedentary lifestyle lead to? What does a sedentary lifestyle lead to?

Modern science is developing rapidly, but it is not yet able to completely stop aging. But with proper skin care, this process can be slowed down a bit. The skin at a young age is elastic, smooth and dense. Over time, due to a decrease in the amount of collagen and elastin, it gradually begins to age. Wrinkles, fine lines and age spots appear on the skin. Time leaves its marks on the skin anyway, but there are certain steps you can take to look younger than your years.

1. Crow's feet

This is commonly referred to as a few thin, horizontal lines on the outer corners of the eyes. They tend to be one of the earliest indicators of the skin aging process. Such “paws” can be slightly outlined after 20-25 years. More visible with age. Collagen production is reduced and the delicate skin around the eyes is the most affected. Crow's feet can also appear from prolonged exposure to the sun, frequent squinting and smoking. To prevent them, you need to apply vitamin E in liquid form to the eye area with massaging movements. In addition to it, aloe vera pulp juice helps a lot. It is best to apply it before bed.

2. Dark circles under the eyes

Delicate, sensitive and thin skin around the eyes is highly vulnerable to various external stimuli: sun, wind, cold, etc. Due to the loss of collagen, it becomes transparent, and blood vessels are more visible.

Dark skin under the eyes makes a person look older than his age. The appearance of dark circles is often provoked by the sun's rays, sleep disturbance and adverse ecological situation. In order to avoid this trouble, it is important to get enough sleep, not look at the screens of various gadgets for a long time, and regularly use nourishing creams and almond oil to soften and nourish the skin.

These are thin or deep folds and lines on the skin that appear with age. They often accompany the natural aging of the body. Wrinkles, as a rule, appear after 25-30 years. They are most commonly found on the neck, face, hands, and forearms. Home to that The reason is a decrease in collagen production. In addition, wrinkles become more frequent after prolonged exposure to bright sun, smoking, severe stress, sudden weight loss, and with a genetic predisposition.

To preserve moisture in the skin and the process of cell regeneration, it is useful to massage your face daily with warm olive oil or coconut oil. A fruit mask helps well: the pulp of a banana, papaya (you can skip it), avocado is mixed in equal amounts and applied to the face for half an hour. Repeat 2-3 times a week.

4. Dry skin

If well-moisturized skin suddenly quickly becomes dry and rough, then this may also indicate the beginning of its withering. Over time, it produces less oils, which are necessary for its elasticity. This is what causes dryness of the skin. In addition, the rate of skin cell renewal decreases with age. In addition to aging, dryness is caused by dehydration, excessive sun exposure, the use of unsuitable soaps, smoking, stress and dry air.

To prevent such a problem, it is useful to apply a little natural oil on the face and body half an hour before taking a shower. olive oil with light massaging movements. Then in the shower you need to wash everything off and, after drying the skin with a towel, apply a moisturizer. Oil in this procedure can be replaced by honey and milk cream. It is desirable to hold them on the face for about five minutes.

5. Swelling around the eyes

Hangover syndrome, prolonged crying, lack of sleep, allergies can provoke swelling under the eyes. If the swelling does not go away for a long time, then, most likely, the skin began to gradually age. Under the eyes, the skin is thinner and weakens quickly, which leads to puffiness. To reduce swelling of the skin, you can use tea bags or cucumber slices that need to be laid on the eyelids. Do not vigorously rub the skin of the eyelids with your hands. It is advisable to reduce the intake of salt and alcohol: they only aggravate swelling.

Facial pores become more visible with age. It also happens due to decreased collagen production and loss of skin elasticity. In addition to aging, stress, genetic predisposition, prolonged exposure to the sun, poor ecology, and improper skin care affect the increase in pores. You can visually reduce the pores using pieces of ice. They should periodically massage the skin (morning and evening). Useful for solving this problem and apple cider vinegar. It is mixed into equal parts with water and wash the face before going to bed.

7. Loose skin

With age, the skin loses its moisturizing components, which makes them loose and sagging. In the skin, the number of elastin and collagen decreases, due to which the tissues become weak and damaged more quickly. Sagging skin is exacerbated by overexposure to sunlight, smoking, drinking alcohol, sudden weight fluctuations, and poor diet. In this case, a mask of one egg white and natural yogurt (a tablespoon) will help. The components are mixed and kept on the face for 20 minutes. In addition, it is important to do regular facial massage with warm olive oil.

8. Pigmentation

It occurs for many reasons, including aging. Excess production of melanin makes some areas of the body darker than usual. In addition to aging, pigmentation begins due to hormonal changes, various skin injuries, burns, ultraviolet radiation, constant stress, and improper skin care. Age spots are most common on the face, arms, and back. You can lighten them a little by regularly rubbing lemon juice into them, after which, after 15 minutes, the remaining juice is washed off. No less effective is aloe vera gel, which is desirable to leave on the skin all night.

The skin on the neck is very thin, and therefore, with age, it quickly loses its elasticity. Deep wrinkles appear on it, and the skin itself sags. This can also happen due to sudden weight fluctuations, intense sun exposure, and genetic predisposition. In order to prevent sagging neck, it is useful to use a moisturizing cream for the décolleté areas daily. Before going out in the sun, it is recommended to treat the neck sunscreen(SPF 30 or higher).

10. Sagging eyelids

Over time, the edge of the upper eyelid drops slightly due to the fact that the skin loses its elasticity. It can also happen due to thyroid dysfunction, fluid retention, sun exposure, and other factors. To avoid sagging eyelids due to skin aging, it is necessary to periodically massage gently around the eyelids to improve blood circulation. This area should be carefully protected from the sun's rays with dark glasses and sunscreen.

Early skin aging, especially in young age, a completely undesirable phenomenon. Modern cosmetology, based on the latest medical research and development, helps to deal with this problem. However, skin diseases, heredity or other serious reasons affect the achievement of the result.

Nature has programmed the aging process in the body. This is inevitable and natural. Not a single century the greatest scientists of their time tried to solve this problem, to find an elixir eternal youth. Is it possible to stop the biological clock for any period of time, to prevent facial aging?

Why Skin Aging Occurs

Premature aging of facial skin gradually begins at the age of 25. At first, this process proceeds almost imperceptibly, but under the influence of adverse factors, it can begin even earlier.

Pathological cases are characterized by premature aging of the skin, inconsistency with the biological age of a person. External signs wilting:

• thinning of the subcutaneous fat layer;
• peeling, excessive dryness;
• the face changes its color;
• reduced elasticity, elasticity of tissues;
• deep and fine wrinkles appear;
• rosacea is clearly visible, in some places a vascular network is formed, red "stars" - this is a change in superficial vessels;
• early appearance of age spots.

The youthfulness and freshness of the face depend on the negative reactions that occur in the body. Many factors influence the rate of aging. Some of them can be dealt with cosmetics, others can be dealt with only with the help of modern achievements medicine.

Endogenous factors

These are internal factors. They are manifested due to a decrease in immunity, hormonal imbalance. Premature aging is also affected by:

• disorder nervous system, failure of the endocrine;
• poor functioning of such systems as excretory, microcirculatory, respiratory.

The systems provide the necessary level of biochemical processes occurring in the body, affect local immunity. They are also responsible for barrier functions and temperature conditions.

The following problems can also lead to premature skin aging:

• the presence of diabetes;
• thyroid disease;
• developed hypothalamic-pituitary syndrome;
• vascular, cardiac diseases;
• lung disease;
• development of autoimmune changes in connective tissues.

With liver pathology, problems with the excretion of bile and urine, poor functioning of the digestive tract, not only internal organs suffer, but the condition of nails, hair, and skin also deteriorates significantly. If the metabolic processes in the body are disturbed, this is immediately reflected on the face.

In order for the skin to shine with health and youth, it needs access to oxygen, hormones, vitamins, and microelements. All this saturates the cells of the epidermis, supplying it with the necessary building material. Elements are carried along with lymph and blood. In addition to nutrition, an important role is played by the mechanisms responsible for decay products, as well as for cellular renewal.

Exogenous or external factors

Health is significantly affected by the environment. High concentration in the air or water of harmful chemical compounds will adversely affect the person and his appearance.

The following exogenous factors are important:

• ultraviolet irradiation;
• neglect of sunscreen cosmetics, as well as after-sun creams that neutralize the negative effects of sunburn;
• dry or excessively humid air;
• skin stress, emotional background;
• bad habits - smoking, frequent use of alcoholic beverages;
• household chemicals;
• low-quality cosmetics;
• food colorings;
• allergic reactions to certain foods, preservatives, medicines.

Of great importance social status in which a person allows himself a better and higher standard of living. good food, comfortable living conditions, rest, expensive cosmetics - all this has a beneficial effect on the appearance of a person.

Mechanisms influencing premature aging of the face

Specific processes that are biochemical and physiological in nature are among the mechanisms responsible for pathological aging. They are the ones that affect the body. Reactions that promote the formation of free radical cells, as well as the activation of oxygen forms, come to the fore.

Free radicals are molecules that do not have a complete set of electrons. They must attach to themselves, taken from other molecules, electrons. This reactive activity normalizes metabolic processes. Under normal physiological conditions, the body controls the formation of free radicals.

Negative factors, ultraviolet radiation - all this leads to the accumulation of "bad" free radical molecules.

This can set off oxidative stress, which includes:

• cells begin to die prematurely;
• degenerative mechanisms are enhanced;
• regeneration slows down, and degradation accelerates;
• synthesis of collagen proteins is disrupted.

The elasticity and youthfulness of the skin depends on the state of collagen and elastin fibers. Over the years, their number and volume decreases. If there is an accumulation of free radical cells, the chemical, structural properties of the fibers change. And this affects the elasticity of the integument, the formation of wrinkles, a change in complexion.

Poor saturation of the epidermis with moisture leads to its destruction at the molecular level. Without moisture, the epidermal layer no longer functions as a barrier. It becomes vulnerable to bacteria, chemical substances and mechanical damage. It loses its elasticity, begins to peel off.

Based on the foregoing, we can identify the main mechanisms that significantly affect premature aging. These include:

• slowing down cellular regeneration;
• reduction in the amount of elastin;
• changes in the structure of collagen;
• increased vascular permeability;
• dehydration;
• violation of microcirculation;
• violation of the barrier functions of the epidermis;
• accumulation of substances arising in the course of metabolic and chemical processes.

Prevention of early aging processes

Facial aging cannot be stopped only with massage or elite cosmetics. The skin has a certain "autonomy", but their health is associated with the general condition of the body, the normal operation of all its systems.

Modern medicine, despite significant progress, cannot have a significant impact on genetic and age-related aging. All efforts of pharmacology and cosmetology are aimed at limiting Negative influence"everyday factors".

Studying the mechanism of aging helps to understand the direction in which to move in order to at least slow down the pace of aging. Skin youth is affected by:

• mental and emotional disorders and stress;
• attention to the correct daily routine;
• normal sleep, good rest;
• balanced diet;
• rejection bad habits- smoking and excessive consumption of alcoholic beverages;
• striving for normal functioning internal organs;
• timely treatment of diseases;
• normalization of immune and improvement of metabolic processes;
• change in the hormonal picture;
• cleansing the body, including the release of toxins and toxins;
• the use of special cosmetics.

Natural antioxidants successfully block free radicals, thereby slowing down oxidative processes. They are taken orally in the form of medicines and food additives. You can also influence with the help of various cosmetic products. They are designed for the following purposes:

• moisturizing;
• saturation of cells with microelements, oxygen, vitamins;
• normalization of microcirculation;
• Improving immunity - general, as well as local;
• with the help of phytohormones;
• increase in tone.

Prevention against early aging of the skin of the face

Photoprotectors

One of necessary measures to prevent premature aging of the face, the use of products that protect against ultraviolet rays.

Some of them are designed specifically to capture ultraviolet light. They change it with chemical reactions. Part of the radiation is spent on transformations and does not damage dermal cells.

These agents must be used with extreme caution. Before using them, be sure to conduct a test for the reaction of the body. The constituent substances can penetrate through the bloodstream and cause allergies.

An alternative to sunscreens is photoprotectors. This is due to the presence in their composition of finely ground mineral pigments, such as zinc oxide, titanium dioxide. These substances do not penetrate deep into the epidermis, but reflect ultraviolet radiation from its surface.

In addition, these sunscreens include:

• water;
• vitamins;
• moisturizing and emollient ingredients.

It is useful to use products that are intended for application after sunburn. They cool, moisturize, saturate with nutrients.

Moisturizing

Hydration plays a huge role in the fight against premature aging. Climatic or atmospheric factors can negatively affect the water balance of the epidermis at the cellular level. This is especially true for living conditions in urban areas, where the air is saturated with aggressive chemical components.

Dry air causes the body to give up water, moist air increases the formation of sweat, sebum. Heat and low humidity dries out the skin. Wind has the same effect. low temperature adding to the loss of moisture thinning and flaking.

Healthy lifestyle

To prevent premature aging, it is necessary to healthy lifestyle life. It includes:

• proper organization of work;
• calm attitude to difficult life situations;
• moderate physical activity;
• being outdoors;
• adequate adequate sleep.

The tired state of the whole organism, often occurs due to a disturbed daily routine, constant lack of sleep. During the night's rest, renewal takes place, as well as restoration of skin cells.

Meals should be well balanced and varied. It is necessary to eat proteins, vegetables, fruits. Care should be taken to ensure that fluid intake is at least 2 liters per day. Only a carefully composed diet will help maintain a normal balance. necessary elements in tissues, will prevent the loss of elasticity and firmness of the skin.

Aging is not a disease. This is a condition of the body that results from age or hereditary factors. Modern cosmetic and medical devices, cannot fully stop the aging process at the genetic level. You can slow it down with preventive measures. High-quality cosmetics for the face ensures good skin condition.

About the author: Larisa Vladimirovna Lukina

After 30 years, the choice of means and methods of facial care should be approached more deliberately. To stay young longer and age beautifully, you need competent anti-aging care. It is advisable to discuss its nuances with a dermatologist - he will assess the condition of your skin and give recommendations on the choice of cosmetics and treatment and preventive procedures.

There are five types of aging:

• tired;
• finely wrinkled;
• deformation;
• muscular / muscular;
• mixed / combined.

Divide the leaflet that you have prepared into 5 columns - according to the number of types of aging. If you recognize yourself in the description of one of them, put a tick. The more signs that match your appearance, the more marks there will be in the corresponding column.

Tired type of aging

Women with this type of aging are said to have a tired face. It doesn’t even matter how old they are - 30 or 50. In the morning, the face is usually fresh and even youthful, but in the evening signs of future age-related changes appear - the woman seems sleepy and upset with something.

Tired aging is characteristic of normal/combination skin and occurs most often in slender or overweight women with an oval/rhomboid face. At the same time, the skin becomes dull and flabby, slight ptosis is noticeable, nasolabial folds and lacrimal grooves are clearly visible, the corners of the eyes and mouth are lowered.

• sleep at least 8 hours;
• use creams and serums with vitamin C and fruit acids;
• resort to manual massage, superficial chemical peeling, microcurrent and mesotherapy.

As a result, the complexion will improve, the skin will acquire a healthy glow, the tone of the facial muscles will increase, and wrinkles will smooth out.

Finely wrinkled

The finely wrinkled type of aging is characterized by the “drying out” of the face - it is also compared with a baked apple. In people with dry skin, subcutaneous fat is poorly developed, because of this, the covers are thin, easily peel off and quickly lose moisture. Most often, women with an oval / triangular face, thin, normal or underweight women age according to this type. At the same time, the skin becomes dull and pale, thinner and covered with a network of small superficial wrinkles, especially on the forehead, around the eyes and lips, ptosis is slight or completely absent, the contour of the face is correct and does not change with age.

Keeping the youthfulness of the skin with a finely wrinkled type, one should:

• avoid smoking;
• use moisturizers to cleanse the skin, cream with peptides, Botox and cosmetic oils;
• do superficial and median chemical peeling, laser resurfacing, photorejuvenation, biorevitalization, botulinum therapy, contouring with gels.

As a result, there is an increase in the protective lipid barrier, restoration of water balance, removal of the upper layer of dead cells, improvement in complexion and smoothing of fine wrinkles.

deformational

The deformation type of aging often occurs in women who are naturally inclined to be overweight. They have a pronounced fat layer, and because of this, muscles weaken early and skin sags. A typical sign of age-related changes will not be wrinkles, but “bulldog cheeks”. The deformation type of aging is typical for women with normal/oily skin and a round/square face. Signs of aging are manifested by pronounced ptosis, swelling of the lower part of the face, possibly the appearance of a double chin, jowls, redness of the skin, and a visible vascular network.

To prolong youth, such women are recommended:

• go on a diet and lose weight;
• use creams with plant extracts (seaweed, horse chestnut, arnica), products enriched with a complex of vitamins and minerals;
• turn to the help of salon procedures: lymphatic drainage and sculptural massage, laser peeling, microcurrent therapy, myostimulation.

The result will be the restoration of normal blood circulation and lymph outflow, the strengthening of blood vessels, the reduction of edema and signs of rosacea, as well as the restoration of a healthy complexion.

muscular/muscular

The muscular type of aging is observed in people with well-developed facial muscles - they retain their tone for a long time, until old age, and then grow old abruptly and suddenly. Such changes are subject to people with an oval / triangular face, normal skin and weight, athletic build, as well as Asians. In the process of aging, weakening of the muscles, ptosis of the middle part of the face, hanging eyelids, deep wrinkles are observed.

Facial care of this type involves:

• healthy eating and sleep;
• use of moisturizers, creams with SPF-filter;
• the use of chemical peeling, laser rejuvenation, microcurrent, ultrasound, botulinum and mesotherapy.

The result is an even complexion, clean and smooth skin, mild wrinkles.

Mixed / combined

Mixed type of aging is quite difficult to recognize. Two combinations are possible:

• tired face + deformation type;
• finely wrinkled + deformation.

The most clearly visible signs of one type, they require correction in the first place. Thus, women with any type of skin (normal / combination / oily / dry), slender build, but prone to fullness and swelling, age. At the same time, in areas where the skin is dry, small wrinkles form, and on the cheeks, where the layer of subcutaneous fat is larger, edema appears, the nasolabial folds appear more sharply, the oval of the face loses its clarity and sags.

To preserve beauty and youth, you should:

• stick to healthy eating, ensure a good sleep, do gymnastics for the face;
• choose cosmetics depending on the prevailing type of aging;
• do chemical peeling, sculptural massage, mesotherapy, laser rejuvenation.

All these measures will provide a lifting effect, smoothing fine and deep wrinkles, restoring skin elasticity.

The last stage of aging of any type will be the senile emaciated face. The advice of cosmetologists on self-care at 70-75 years old boils down to an ironic wish to first live to this age. If from the age of 30 they began to take care of the skin and have been doing this all their lives, by old age the face will look quite decent.

Video: all about the types of aging

Causes of this or that type of aging

The type of aging is determined primarily by heredity, and secondly by the structural features of the skin. The anatomy of the integumentary layer in a simplified form is the epidermis, dermis, subcutaneous fat and muscular skeleton. This structure is the same for everyone, but differs, for example, in the thickness of the fat layer.

People with a large number of lipolytic cells have dense skin with almost no pores, which does not age for a long time. But due to the volumetric subcutaneous layer, the load on the muscles is stronger, so they are more susceptible to gravitational ptosis. People with dry skin, on the other hand, naturally have very little fat. Over the years, under the influence of UV rays and other external factors, such as temperature changes or wind, naturally thin skin ages much faster and becomes covered with a network of fine wrinkles.

The quality of age-related changes is also affected by the speed of the main vital processes: blood flow, lymph flow, cell metabolism- they all proceed differently. As they slow down, the signs of withering become more and more noticeable: deterioration in complexion, flabbiness and lethargy of the skin, weakness of facial muscles. These changes worsen with the onset of menopause, when estrogen production decreases. While the hormone is produced in sufficient quantities, the synthesis of collagen and elastin is intense, when it becomes less, the dermis fibers weaken and sag, and the face noticeably ages.

Table: how to determine your type of aging

Facial rejuvenation methods

Hardware and manual anti-aging techniques are mostly medical or treatment-and-prophylactic procedures that are prescribed based on the results of a patient's examination by a cosmetologist. In the salon you can do:

• chemical peeling - exfoliation of the top layer of dead cells with the help of an individually selected chemical composition. The procedure is quite painful, but effective: age spots, freckles, keratomas and other visible skin defects disappear along with the stratum corneum. The rejuvenating effect, the disappearance of fine wrinkles and the smoothing of deep folds is explained quite simply. When the skin is injured, a repair mechanism is launched in it - in fact, new tissue grows. When rehabilitation period will end and all the crusts will fall off, the face will look fresh and healthy. To clean aging skin, superficial or superficial-median peeling is used;
  The result of a chemical peel is noticeable after the complete restoration of the skin, somewhere in 3-4 weeks.
• laser peeling allows you to achieve evaporation of the top layer of the skin. The following varieties are used:
  
• photorejuvenation is carried out on the apparatus of high-intensity pulsed light (IPL) with a wavelength of up to 1200 nm. The procedure is effective for rosacea, hyperpigmentation, enlarged pores, helps to restore skin tone and a healthy complexion. Light is absorbed by cells containing the coloring pigment melanin, which is destroyed. As a result, the skin becomes lighter and cleaner, age spots disappear. With deep impact light wave warms the dermis and stimulates collagen synthesis and blood circulation;
  Photorejuvenation of the face - irradiation of the face with high-frequency pulsed light, photo flashes
• microcurrent therapy consists in applying pulsed currents of low strength (up to 1 mA) to the deep layers of the skin. Under the action of electrical impulses, the speed of metabolic processes, the production of collagen, hyaluronic acid and amino acids. Improves blood microcirculation, normalizes work sebaceous glands, lymph outflow is restored. The face freshens: pores narrow, a blush appears, swelling disappears, wrinkles are smoothed out. To consolidate the result, it is recommended to conduct a course of microcurrent therapy along with a sculptural massage to strengthen the facial muscles;
  Microcurrents warm the dermis and stimulate collagen synthesis
• myostimulation is a technology that consists in the transmission of electrical impulses to the facial muscles. The discharge causes the contraction of the fibers and restores their tone. Thus, a natural facelift and a decrease in the number of wrinkles occur;
  Myostimulation - the effect of electric current on the facial muscles
• ultrasound therapy - exposure of the skin to ultrasound waves. It can also be vibration massage (mechanical treatment), after which a lifting effect is observed. Ultrasound can warm up tissues: from thermal exposure, blood flow increases, scar tissue dissolves, the skin becomes clean and smooth;
  Facial massage with ultrasound stimulates blood flow and warms the tissues
• mesotherapy and one of its varieties - biorevitalization - injection techniques that involve the introduction of hyaluronic acid into problem areas (places of creases and deep wrinkles, the lower eyelid area). After 1-3 injections, the skin relief is restored, irregularities are smoothed out, bags under the eyes disappear;
  Mesotherapy and biorevitalization - injection techniques, the essence of which is the introduction of hyaluronic acid into the surface layer of the skin
• botulinum therapy - injections of a drug whose active ingredient is a potent poison. In small doses, it is not dangerous to the body. The substance causes muscle spasm, due to which the skin in the adjacent area is stretched and smoothed. The effect of such rejuvenation is reversible, after 3–5 months, muscle activity is restored and the face acquires its former appearance;
  Botox is prescribed for deep wrinkles, it will not help with small ones
• contouring with gels is also an injection technique: special gel-like compositions based on hyaluronic acid or collagen - fillers - are used to smooth wrinkles and creases.
  The rejuvenating effect can be seen immediately after the contouring procedure

What results can be expected

Visible result will help to achieve only the right method of rejuvenation. It is worth listening to the advice of a cosmetologist and taking the prescribed course of treatment to the end. Manual and hardware techniques activate vital processes and trigger the natural mechanism of cell and tissue regeneration. It is hardly possible to predict how much the body's resources will last. The effect is always temporary: after any salon rejuvenation procedure, it lasts from six months to a year. Then the treatment must be continued.

The first signs of skin aging begin to appear after 25-30 years - these are not wrinkles or even a loss of elasticity, but changes visible to the eye caused by UV rays and the constant use of alkaline cleansers that violate the pH of the skin. At the age of 25, it is wise to switch to soft, sulfate-free foams and cleanse your face with them, and use a cream with SPF 10 or higher for sun protection. Careful care will help to preserve the integrity of the lipid layer longer - the natural barrier of the skin, which prevents the evaporation of moisture from cells and tissues. Cosmetic oils help to restore it - borage seeds and black currant, for example.

Decay products are not always removed from the body - they often settle in connective tissue, accumulate and reduce cell tone. It is possible to remove toxins, and along with them free radicals, in a completely natural way, but for this it is necessary that the intensity of blood circulation and lymph flow be the same as in a young body. Healthy fresh blood will deliver antioxidants to the tissues and remove decay products from them. To do this, it is enough to supplement the diet with antioxidant-rich foods (vegetables, fruits, nuts) and green tea, regularly massage the face to improve blood and lymph flow.

With almost any type of aging, visible changes begin with the formation of expression lines. There is a very useful habit - every day to spend 10-15 minutes in front of the mirror and develop a new facial expression - restrained. Try not to wrinkle your forehead, do not stretch your lips in a smile, do not squint your eyes during a conversation. In people who are not inclined to express emotions, the face stays young longer.

Video: dermatocosmetologist about types of aging and prevention

Here I look at men and frankly envy them. Why can most of them eat and not get fat, but even if they get better, then their rounded tummies cause only tenderness? Why do they not have cellulite (at least, I have not seen it in any man)? And most importantly: why, as they age, they only become more beautiful - wrinkles, like their allies, emphasize the attractiveness and masculinity of their features.

For some reason, nature is not so favorable to us, women - aging takes away our beauty, treacherously declaring itself in the most unfavorable places and in the brightest years. Then our face begins to blur, the skin sags, the corners of the mouth drop, and the skin itself loses its former healthy color, turning into earthy or yellowish tones.

But don’t be scared, girls, together all the signs of aging usually do not fall off, but appear gradually, and only at 75, when all layers of the skin are completely thinned, the number of nerve endings and blood vessels decreases critically, the protective function of the skin finally decreases and it “dries out”.

But while our skin has the ability to renew itself and is covered by a protective layer of sebum, we must tirelessly fight for our beauty and attractiveness with any signs of skin aging. Starting from a young age. Faced with the first wrinkles.

Stages of skin aging

First wrinkles

First signs woman's facial skin aging appear around 25-27 years of age. It is at this age that the synthesis of collagen, elastin and a number of other fibers necessary for the skin decreases. As a result, the skin gradually loses its elasticity, and the first wrinkles begin to appear in places of greatest mimic activity.

In addition, at this age, the processes of skin renewal begin to slow down, the layer of functionally active cells becomes thinner and the layer of dead cells thickens. For comparison: in a child, skin cells are renewed at a tremendous speed, in a girl of eighteen-twenty years old, renewal occurs in three weeks, at 28-30 this process takes 4 weeks, and in a fifty-year-old woman - 9 weeks.

In some girls, the first wrinkles may appear already at the age of 18-20, while in others, only after 30, "crow's feet" or small wrinkles on the forehead begin to appear.

External and internal factors play a huge role here. If a girl smokes, drinks and does not take care of her face, then she cannot escape premature aging. Often the cause is diseases of the internal organs, especially the intestines. For example, remember how eating some harmful goodies affects your face? If you develop a rash, pimples or irritation, then most likely you need to contact a gastroenterologist to identify possible problem, because it affects not only the condition of the skin, but the body as a whole. It also happens that the tendency to early aging is transmitted to the girl at the genetic level from her parents.

How to fight? Generally prevention facial skin aging the girl should spend from the age when in the morning a feeling of tightness of the skin will appear. From this moment, you need to start using dermatocosmetics, which include natural oils, such as aloe.

After 25 years, along with moisturizing creams, start using nourishing night creams. In addition, make it a rule to make masks that nourish the skin. beneficial substances and actively moisturizing it. Cosmetics for women over 25 are labeled "25+". Use scrubs and exfoliate.

The appearance of facial wrinkles - the next stage of aging of a woman's face

Next stage aging skin of a woman's face- the appearance of wrinkles in the nasolabial region, mimic wrinkles on the forehead and "crow's feet". If earlier it was possible to laugh uncontrollably or be indignant, now such grimaces are instantly “fixed” on the face. This is due to a decrease in synthesis in collagen and elastin fibers, since new fibers reproduce more slowly, and existing free radicals now and then deal devastating blows.

How to fight? At this stage, the fight against skin aging should be enhanced by a vitamin "attack". Start using natural oils, alternate their use with your usual creams, or better, switch to creams labeled according to your age. Take fruit acids, ascorbic acid, vitamins and minerals (potassium, selenium, manganese, iron, copper). And from now on, peeling should become a mandatory procedure for you.

The face "floats" and furrows creep

At the next stage, the face and neck are covered with deep furrows of wrinkles, and the shape of the face loses its usual outlines - the line of the second chin appears, the cheeks fall.

But there is no need to despair! Today, cosmetology has reached such a stage in its development that it will not be difficult for an experienced cosmetologist to return the face “to its place”.

How to fight? In order to prevent the occurrence of the above problems, start using creams with antioxidants (vitamin C, vitamin E, coenzyme Q-10) from about 40-42 years old, which help to remove harmful substances from the body and protect against free radicals. Use anti-aging serums, as they are extremely effective in “smoothing out” wrinkles. Be sure to make masks, apply natural oils on your face (as part of homemade creams or separately). Be sure to stick proper nutrition, eat foods, vegetables and fruits rich in vitamins and minerals - they nourish and moisturize the skin from the inside. Also, for the prevention of deep wrinkles and problems with the shape of the face, cosmetologists recommend practicing facial exercises.

Global skin aging

This stage is characterized by the appearance of deep wrinkles, "drying of the skin", a change in complexion and the appearance of age spots.

How to fight? And at this stage, you can still fight for the beauty and healthy appearance of the skin. Just for starters, you need to take note of all the recommendations described above and purchase a cream against facial skin aging containing copper-containing peptides. This is an extremely effective substance that helps to activate the natural processes of skin renewal, as a result, wrinkles are smoothed out and skin elasticity is partially restored. In terms of effectiveness, even vitamin C and retinolic acid are inferior to it.

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No matter how much we resist it, skin aging occurs in everyone. But it shows up differently.

Cosmetologists highlight 4 clear types of skin aging and the 5th - combined. And they discover a little secret - in order for care and anti-aging procedures to have an effect, you need to take into account your type of aging, no matter how sad it may sound.

We are in website we will tell you what types of facial aging exist, and a simple test will help you find your option - by determining it, you can start caring for your skin as efficiently as possible.

Tired type of aging

Beauticians define this type of skin aging as the most natural. This option is often found in thin women with an oval face shape.

Signs: a decrease in the tone of soft tissues, the skin is dry and loses its radiance, nasolabial folds and lacrimal grooves are clearly visible, the corners of the mouth drop, and wrinkles appear in them. These changes make the face "tired".

Approach to rejuvenation:

• the use of fillers based on hyaluronic acid, which fill the folds and model the contours of the face;
• hardware procedures that increase muscle tone;
• manual tonic massage;
• non-aggressive peels combined with antioxidants and vitamins.

Fine wrinkled type

About women with such age-related changes often say - "beautifully ages."

Signs: an impressive number of fine wrinkles with thin and dry skin, which is prone to redness and irritation, and in adulthood it turns into "skin-parchment". There is very little subcutaneous tissue, and muscle tone remains “in force” for a long time, so the structure of the face does not change.

Approach to rejuvenation:

• restoration of damage to thin skin, the fight against the influence of ultraviolet radiation;
• photorejuvenation, biorevitalization, mesotherapy;
• superficial-median peelings;
• contour plastic based on gels for filling wrinkles;
• botulinum therapy for wrinkle correction.

Deformation type

This type of change is more common in women who tend to be overweight.

Signs: the contours of the face are noticeably deformed due to the excessive subcutaneous fat layer. Flews appear, folds on the neck and in the décolleté area, bags under the eyes, eyelids begin to droop. The skin is flabby, but wrinkles and age spots are not common to it - it is dense and usually has a good color.

Approach to rejuvenation:

• peelings and laser rejuvenation to maintain complexion;
• sculptural massages to strengthen muscles;
• myostimulation;
• gymnastics for the face;
• a radical solution - point and complex types of facial plastic surgery.

muscle type

Such a beautiful type of aging is usually characteristic of the Asian type of face. In such persons, facial muscles are well developed, but subcutaneous fat is poorly developed.

Signs: violation of skin pigmentation, overhanging and wrinkling of the eyelids, pronounced nasolabial folds and lowered corners of the lips. But the skin remains smooth for a long time, and the oval of the face is not deformed even in extreme old age.

Approach to rejuvenation:

• stimulation of the production of collagen, elastin and hyaluronic acid;
• mesotherapy and chemical peels;
• microcurrent and ultrasound therapy;
• laser rejuvenation.

Combined type

This type of aging is more common in women with skin mixed type. Most often, fine-wrinkled and deformation types are combined. Or tired and deformed.

Signs: soft tissues most often sag in the middle and lower parts of the face, and an abundance of fine wrinkles appear in the eyes and forehead.

Approach to rejuvenation(the choice of procedures depends on which type of aging is predominant):

• chemical peels;
• mesotherapy and biorevitalization;
• sculptural facial massage;
• gymnastics for the face;
• laser rejuvenation.

A quick test for the type of aging

To determine your type of aging, you need to choose the characteristics that are inherent in your skin.

We assign letters to the characteristics and find out which letter prevails:

U - tired

MM - finely wrinkled

D - deformation

M - muscular

1. Type: normal (M), dry (MM), combination (U), oily (D).

2. Condition: tendency to comedones, pimples, rashes (D), freckles (MM), pigmentation (M), clear and smooth (U).

3. Tone and elasticity. Place your finger on the corners of your lips. Skin to the touch: thin (Y), elastic, like balloon(M), thin and elastic (MM), resembles cotton balls (D).

4. Skin around the eyes. The fixed part of the eyelids: dense and protrudes forward (D), thin and visible capillaries (U), "crow's feet" (M), rises, circles around the eyes (MM).

5. Skin reaction to external influences: in the cold it is irritated, red, flaky (MM), in the heat the T-zone becomes slightly oily (U), strong secretion of fat (D), even and smooth skin (M).

Have you calculated? If there is no clearly dominant letter, your type is combined.