How can I get rid of fear. General concept of pathology

If you have an irrational fear of something, subconscious anxiety or a phobic disorder, then here you can learn how to get rid of these negative feelings and conditions, and, if necessary, undergo treatment for fears, phobias and anxiety online.
Fear- innate emotion, i.e. nature itself has laid in us a sense of fear - which means we need it for survival. And this is true, because it is the emotion of fear caused in a real life-threatening situation that gives us the strength and energy to survive, i.e. when afraid, we are ready to run away or attack the enemy, to confront the threat.

In the process of education and development people's fears can turn into "fake", fictional, internal, subconscious ... such fears accumulate in the depths of the psyche and become phobias and neurotic personality disorders.

How to get rid of fear, how to overcome, overcome your phobias

The main human fears and phobias that people want to get rid of, overcome and overcome:
Human phobias - list (with explanations)

• Social fears (social phobia)
• Fear of speaking in public, stage fright
• Fear of sex (more precisely, sexual failure)
• Constant fears and anxieties (as if for no reason)
• Physical fears, such as fear of nausea and vomiting...

List "far-fetched" human fears you can endlessly ... but these are still fears and people - they are felt as an emotion of fear or a state of anxiety ... BUT…

Many people have a bunch of negative emotions, feelings and sensations, general emotional and psychological conditions that really interfere with a happy life, but are not regarded by a person as fear.

For example, such concepts as indecision, shyness (timidity), self-doubt ... complexes and loneliness;

Such "fictitious" (not innate) feelings as guilt, resentment, jealousy, envy, revenge and hatred, gloating, pity ... inadequate anger ...

Such human behavior as aggression (verbal or physical), withdrawing into oneself ... outright and hidden lies, betrayal and betrayal, rudeness, humiliation and insulting others ... self-destructive behavior and suicide ... toadying and idolatry ...

You can list for a long time - but the bottom line is that under these feelings, emotions and behavior of a person - one, a whole people or country - there is a hidden fear, misinterpreted, far-fetched fear - man's greatest fear that he might not survive... those. fear of death, fear of death

Many people turn to psychologists with questions: How to overcome fear? How to overcome fear?… how to stop being nervous and afraid?

The answer is clear: There is no need to get rid of fear as such - it is created by nature and is necessary for survival. But you need to get rid of incorrect interpretations of "terrible" situations, change your thinking and unconscious deep convictions and beliefs based on illusions and distortions of reality, which cause a feeling of fear and corresponding behavior and physiological reactions of the body.

In a word, it is not fear itself that prevents you from living happily, growing personally, becoming successful and creating harmonious close relationships, but erroneous thoughts and ideas in your head (essentially fantasies), which include artificial fear ... Change your thinking and pictures in your head - there will be no fear ...

If you have already accumulated "terrible" images and emotions in your unconscious, then in order to overcome your fear and get rid of it forever, you need the help of a psychotherapist (you can online) to work out the accumulated negative images and emotions ...

If you want to get rid of fear, overcome and overcome your fear once and for all, then sign up for an online appointment with a psychoanalyst - right here and now!

Psychoanalyst Matveev Oleg Vyacheslavovich will help you get rid of any fear, obvious and hidden in the subconscious, and you will be able to overcome not only fear, but also its external manifestations in the form of negative emotions, feelings and behavior ...
Online psychotherapy of fears and phobias - make an appointment

How to get rid of fear is a question that worries every person from time to time.

After all, it's no secret that everyone has their own phobias, and this is quite natural.

But what to do if fear turns into an obsession and does not allow you to lead a normal existence?

Before finding an answer to a tormenting problem, it is worth understanding the reasons for the appearance of an overpowering panic feeling.

Fears: reasons

Among the many causes of panic attacks, there are four main ones:

Attachment to things and people;

Lack of self-esteem;

Mental trauma of childhood;

Diseases.

A person who is deeply attached to a loved one may be subject to fears about the loss of a loved object. Therefore, jealousy is nothing but the fear of loss. In this case, the person is not able to identify himself with the individual, since he is completely psychologically dependent on another person.

Often an individual falls under the "power" of material things: money, an expensive car, property. A person begins to be haunted by obsessive phobias that he can lose all this at any moment. It is common for all people to sometimes experience fear of loss. loved one or something very expensive. Sometimes it is very difficult to determine when the line of reasonable fear ends and the disease begins. If an individual is constantly haunted by obsessive, panicky thoughts, then the help of a psychologist may be needed. The specialist will help you understand yourself, identify the main source of the phobia and select individual methods that will help get rid of fear.

Uncertainty, like dependence on people and circumstances, is worst enemy person. The lack of faith in oneself, the feeling of inner failure, inability to change anything in one's life for the better gives rise to the most destructive phobia.

Fear paralyzes, slows down, destroys from within. The individual falls into a vicious circle from which, as it seems to him, it is impossible to escape. This cause must and can be fought, but only if there is a passionate desire to get rid of fears.

Self-doubt has its roots in childhood. A child deprived of the attention of loved ones and love, most often, grows up timid, downtrodden and insecure in own forces. In adulthood such an individual is regularly haunted by panic attacks. He is deprived of the inner energy that his peers signed, surrounded by care and warmth.

Childhood mental traumas have the same etiology as insecurity, and therefore are closely related to it. A child who was regularly shouted at in childhood, physically punished, grows up as an ill-formed personality with many complexes.

Another reason that generates fear in a person and is not related to childhood experiences is illness. It is not uncommon for people suffering from chronic diseases to experience anxiety for their lives. They begin to be overcome by panic attacks about the fact that at any moment they can lose their lives. Such fear can and should be treated, as in most cases it is unfounded.

How to get rid of fear: what types of fear can be overcome on your own

There is no one universal remedy or specific answer to the question of how to get rid of fear. Everything is purely individual and depends largely on the person himself: whether he is ready to face his phobias and start fighting them.

Overcoming anxiety is a large-scale, hard work on yourself. If the individual does not find the strength to cope on his own with own fears no specialist can help him. Success depends on 99% of your own efforts and only 1% on the treating psychologist who will help you figure it out and direct your thoughts in the right direction.

Therefore, you can cope with many types of fear on your own. It happens that a person does not want to apply for medical care, but set to get rid of their own phobias. Our mini-guide and a lot of videos on this topic, which abound on the Internet, can help him with this.

How to get rid of fear: what types of fear are treated only by specialists

Unfortunately, it is not always possible for a person to cope with panic attacks on one's own. First of all, this applies to those phobias that are associated with deep psychological trauma from childhood.

In this case, it may be necessary not only psychological help but also hypnotherapy. The result will largely depend on the qualifications of the specialist and his total experience in this area. Only experienced psychologist is able to “reach out” to the patient and give multifaceted answers to the question of how to get rid of fear.

Another of the most serious types of fear is social phobia, which can often be dealt with only with the help of a psychologist. Social phobes are easy to spot in a crowd. Since childhood, they prefer to keep to themselves. You will not find them in the yard sandboxes, playing with the rest of the children. As adults, such people prefer to avoid public places and choose to work from home.

Having noticed the first symptoms of social phobia in yourself or your child, you should immediately solve the problem, as in the future this will lead to serious consequences: the inability to communicate normally with people and fully coexist in society.

How to get rid of fear: step by step instructions

1. Visualization. Before you start fighting with an invisible enemy, you need to recognize him in person. Be honest with yourself: What are you most afraid of? “Knowledge is power” is an undeniable paradigm. Once you have identified your core phobias, be alone with them and imagine the worst that could happen.

Keep imagining until you start to feel numb to your own imaginary phobias. Often, visualization The best way get rid of fear.

2. Arithmations. good method getting rid of fear can become mental attitudes. A person throughout the day, week, months, repeats arithmations to himself, aimed at cleansing from internal anxieties. A simple example internal attitudes can be such phrases: “I accept my fears and learn to manage them”; “I let go of my fear”, etc. Our subconscious mind can work wonders. Even if initially the consciousness resists believing your words, over time the subconscious mind takes your statements for granted and starts the process of “recovery”. It is very important to take this seriously, since arithmations are endowed with great power. It's also important to get them right. Your settings should not contain phrases with a "NOT" particle. For example, by regularly repeating to yourself such a combination as “I am NOT afraid,” you thereby attract even more panic and anxiety to yourself. The fact is that our subconscious is not able to recognize this particle. Thus, your inner voice hears the opposite: "I'm afraid!". Therefore, incorrectly composed arithmations instead of positive results can be harmful.

3. Action. You can talk for a long time about how to get rid of fear, and not move a single step towards overcoming it. Courageous people are not those who are not afraid of anything. These are individuals who were able to face their fear and were able to overcome it. Remember, only action conquers fear. Do what you fear the most. People who adequately perceive their fear and manage to rationally coexist with it become the most successful.

How to get rid of fear in a child

Sometimes parents do not want to admit for themselves that they are the main reason for the development of phobias in a child.

Children who have not received parental warmth, hearing eternal reproaches about wrong behavior, acquire a bunch of complexes that degenerate into fears.

But often the reason for the appearance of fear in a child can be excessive guardianship from loved ones. Babies are born without any kind of phobias. And only over time, adults “impose” their fears on the child. Instead of letting your child explore the world, parents warn him at every turn.

The child grows up, and the deeply embedded words: “don’t go there”, “don’t touch it”, “you can’t” take root in the subconscious of the individual. A person becomes indecisive and incapable of great accomplishments. It is difficult for him to understand how to get rid of his own fears.

To prevent this, a golden mean must be present in the upbringing of a child.

Hug your baby more often and say that you love him. It will not be superfluous in adolescence. The love and care of others helps children cope with inner fears better than any words.

Parents who do not want their child to grow up to be deeply insecure should not place many restrictions and severely punish misconduct.

Effective way in getting rid of fears in children, experts call the method of the game. With the help of games, the child is given the opportunity to experience a frightening situation in a fictional reality. This approach helps the baby to emotionally clear their phobias.

It is very important that games aimed at overcoming fears contain both real and fictional models with a positive bias.

Such games should inspire and encourage stimulus to action. Joint pastime with a child in a playful and exciting, relaxed form of communication will certainly give its positive results.

In addition to love, care and spending time together, the child is in dire need of approval from adults. That is why you should not forget to praise the child as often as possible. This will help him grow into a full-fledged person.

I am glad to welcome you, dear readers! The function of fear is to keep us alive, a kind of internal safety regulator. Therefore, we do not jump from rooftops without a parachute, we follow the rules traffic and avoid packs of aggressive dogs. But it happens that this regulator goes far beyond the limits, protecting us from everything, up to life itself, depriving us of the opportunity to enjoy it. Therefore, there is a need to resort to various methods that provide relief from fear. And that's what I'm going to share with you today.

Where does fear come from?

Fear, at its core, is an instinct, the helper of all living beings. Due to the fact that a person in the development of higher nervous activity went further than other animals, his interaction with the world became more complicated. Threats to health may not exist, but he, having experienced it once, will fantasize all kinds of dangers, even if they do not coincide with reality.

Since most of our problems in adult life stretch from childhood, if we do not work on ourselves, they can turn into phobias. They just control life, depriving all the charms and freedom. A person may understand the absurdity of their phobia, but still try to avoid it.

For example, a child was bitten by a dog, or simply barked, which pretty much frightened him. Since in our society it is not particularly customary to cry, especially for boys, parents could quickly begin to calm him down, not giving him a chance to relieve stress. Then this experience of horror is “pushed” deep into itself, and makes itself felt at every appearance of the tailed one, even if it is not aggressively disposed.

In extreme, severe cases, the phobia of dogs can become so strong that he may well stop leaving the house, even as an adult male. It all depends on the degree of trauma, the state of the psyche and whether it was possible to get support and relieve stress.

Top 15 Methods for Getting Rid of

1. Map of fears

12. Society

Find communities of people on the Internet with the same experiences as you, understanding that you are not the only one makes it a little easier. You will be able to support each other, share advice and life stories. It's easier to do it together.

13. Surveillance

The next time you experience a panic attack, focus and try to observe yourself and your feelings as if from the outside, isolate yourself from what is happening. This technique will help you pull yourself together and calm down.

14. "Brainstorm"

Write down absolutely all the thoughts that arise when you remember the subject of your phobia. So the subconscious will connect, you will “discharge” a little, and, perhaps, you will realize some nuances that will help you cope with your “tormentor” in the future. You can read more about this technique.

15. Autotraining

Check out the article on this one. Because auto-training just helps in such cases, besides, with its help you will increase self-esteem and become more confident in yourself.

Most importantly, do not ignore your condition, expecting it to go away on its own. Correction is necessary and will bring you relief, only for this you need to make an effort. So patience to you, strength and calmness.

That's all for today, see you soon.

Intrusive thoughts are disturbing images and ideas that are difficult to control. They cause a painful feeling in a person, in which he makes obsessive actions. Obsessive thoughts have an impact on the psychological and state of mind cause a feeling of fear. Very often they are the result of negative emotions deposited in the subconscious.

Manifestation of intrusive thoughts

Obsessive thoughts arise against the will of a person. They do not go out of the head, the person ceases to notice what is happening around. Usually their occurrence is associated with fears, resentment or doubts. The foundation intrusive thoughts- emotions.

For example, a person took out a loan, but there is no money to repay it. A common person would start looking for ideas for a part-time job, and suffering from obsessive thoughts, he will think about the problem at any time of the day, without solving it.

Another example: a person has set himself the goal of improving his home or changing his job. Thinking about it never leaves him. While doing something, he thinks about the goal. Tired, he wants to rest and switch to something else, but he does not succeed. He himself, without noticing it, continues to think about the task. On the one hand, such reflections can be useful, not allowing you to stop at the goal. But they can also be harmful to health, because they do not allow you to fully relax. The appearance of obsessive thoughts indicates the occurrence of disorders in the psyche.

No matter how significant the goals are, you still need to allocate time for yourself to relax. Lack of rest can cause the development of chronic fatigue and the appearance of obsession.

Intrusive thoughts that cause anxiety

The appearance of obsessive thoughts can be due to both an objective threat and something far-fetched.

• Quite often, people intimidate themselves with excessive concern about their health. Feeling the slightest symptom, a person focuses on it and gets too worried. Although in reality he is not sick, and the symptoms arose due to excessive experiences.
• Some people suffer from thoughts of harming themselves or others. Although in reality a person does not want this at all, but the thought of this causes anxiety. A person is frightened by the very fact that he thinks about it, and he does not understand the reason for the occurrence of such thoughts.
• Another manifestation of an anxiety disorder is thoughts about everyday things, accompanied by obsession. In such cases, it may constantly seem to a person that he forgot to turn off the stove or iron. These considerations do not give rest, and a person repeatedly double-checks everything.
• Some people do not leave the fear of contracting any disease. And they wash their hands very often, wash their clothes, clean everything around, etc.

How to get rid of intrusive thoughts

First of all, it is necessary to comprehend that it is unreasonable to believe all flashed thoughts. Also, do not associate yourself only with them. A person is characterized not only by thoughts, they are just a small part of a person. Many people believe that all the thoughts that have arisen in their head are only theirs. But in reality, many of them arise under the influence of various factors. The incoming thoughts depend not only on the person, regardless of whether he wants it or not. Their formation is influenced by mood, circumstances, past. If a person had not experienced certain events in the past, he might have other thoughts.

To fight intrusive thoughts, you need to realize that you are able not only to contemplate them, but also to judge and ignore them. You need to stop comparing yourself with them and try to look from the outside. If you follow them, you will notice that many of them appear subconsciously, without your desire. Also, many of them are repeated every day, only in other modifications.

No need to think about how to deal with obsessive thoughts, make efforts to get rid of them. When a person tries to forget something, on the contrary, he strengthens his attention on it. If you constantly strive to switch and drive them away, they will only overcome more strongly. Because the resistance gives them an emotional boost, and they get stronger.

The main thing for dealing with obsessive thoughts is not the desire to get rid of them, but a change in attitude towards them. When this happens, then you will be absolutely indifferent to what may come to mind. When the occurrence of obsession is justified, the problem must be eliminated by deed, not by thinking.

How to get rid of obsessive fear

Obsessive fears can occur in almost any person. Their main difference from ordinary fears is the awareness of their fear. People suffering from obsessive fears understand the meaninglessness of their fear, but they continue to be afraid.

Obsessive fears are quite common. Exists a large number of types of fears. The most common fears are: fear of communication, fear of spaces, fear of the dark, fear of animals, fear of disease,. There are times when a phobia occurs in childhood and disappears over time, and it happens that it haunts even in adulthood.

Before you learn how to get rid of obsessive thoughts and fear, you need to understand the cause of their occurrence.

The reasons

Psychological predisposition

Each person is able to deal with the influence of external factors in different ways. One person can recover quickly after stressful situations, the other will need it long time. The formation of stress resistance is influenced by both upbringing and the innate state of the nervous system. People with unstable nervous system often suffer from fears and obsessive thoughts.

Upbringing

Children who were brought up too strictly and criticized a lot are more likely to visit negative thoughts and fears. As adults, they become self-critical and overly fixated on negative events, unable to enjoy life.

Negative direction of thinking

Pessimists are people who see only the negative in everything. Even if there are good things around, they do not notice it. Such people often suffer from fears and obsessive thoughts. Optimists, on the contrary, try not to focus their attention on negative emotions, but to find something good in any situation. Therefore, optimists are characterized as people with a stronger psyche, and they are much less likely to encounter obsessive fears.

When a man holds everything negative emotions in themselves, they begin to accumulate. Over time, they involuntarily come out and can develop into an obsessive fear.

People suffering from a phobia try in every possible way to avoid circumstances, causing fear. When faced with such situations, they may experience the following symptoms:

• cardiopalmus;
• increased sweating;
• feeling weak or stupor;
• shiver;
• dizziness;
• numbness;
• suffocation.

It is very difficult for a person suffering from any phobia. He realizes that in reality nothing threatens him, but he reflexively avoids frightening situations. A phobia is capable of manifesting itself at any inopportune moment, and forcing a person to behave is not logical.

How to get rid

You can get rid of obsessive thoughts and fears using the method of setting aside time for worry. It is necessary to practice the method every day. During the day, you need to allocate twice for ten minutes. This period of time should be consciously set aside for thoughts about the phobia. You need to think only about the negative aspects, you can talk about them out loud. After the time has passed, you need to let go of thoughts and continue to do business.

The main thing in this technique is to bring negative thoughts to the maximum level. To overcome obsessive fear, you need to experience strong emotional discomfort. To do this, during the period of time for anxiety, you should not convince yourself that the experiences are in vain. On the contrary, you need to assure yourself that these worries are not in vain. This state must be maintained for ten minutes.

Over time, the treatment will give a result and the fear will gradually decrease. Two weeks after regular classes, the experience is significantly reduced. When confronted with the source of fear, you will be able to control your emotions by postponing the time of fear. Then control over fear will turn into conscious action.

Canadian writer Joe Martino offers five ways to get rid of fear.

1. Scared? Move on anyway

The moment you need to act, fear reaches its peak and stops you. But if you overcome yourself and start doing what you have planned, in a matter of minutes there will be nothing left of him. So do not waste time thinking about how to get rid of fear - just take it and do it!

When you take that leap and face your fear, you will do exactly what the fear was trying to stop you from doing. Most likely, on this you will say goodbye to him.

2. Let go of the past

Sometimes we are faced with a situation that makes us remember past pain or failure. We have already gone through something similar, and the result was sad. But who said that this time we will certainly lose? Perhaps then we were not ready for the situation or we were just unlucky. This does not mean that you should give up trying forever.

When our eyes are turned back and we are afraid of repeating the failure, we are controlled by the past. But you are now a different person and are able to correct the course of events. Sometimes it's enough to make a few small changes - and what seemed difficult turns out to be easy. Either way, you will learn something. Let go of the past and don't be afraid to try again.

3. Stop looking for obstacles

“It's too complicated”, “I'm too tired”, “I don't have time”. How many times have these considerations caused you to turn down opportunities and not do something important? We invent obstacles so as not to admit to ourselves that we are simply afraid.

These excuses look convincing both in our eyes and in the eyes of other people. But in fact, the scale of the obstacle depends only on our assessment. We can see it as a barrier, or we can see it as a challenge. Do not exaggerate its scale, do not make an elephant out of a fly and move forward.

4. Try to avoid hasty judgments

Sometimes things don't turn out the way we would like. We get discouraged, we talk about failure, failure, bad luck. We see the future in gloomy colors, we do not know how to get rid of obsessive fears. And after days, weeks or months, it turns out that in the end everything turned out for the better. And it's worth reminding yourself of this.

When we lament that something unpleasant happened, we do not take into account that further development events are still unknown to us, we still do not see the whole picture. In other words, do not judge the result prematurely and scare yourself with negative forecasts.

5. Don't get attached to the result, appreciate the process

Sometimes the fear of failure makes us put off something important until it's too late. Sometimes we are paralyzed by the fear that we will not have enough time to do something. In both cases, we will then worry, repent and regret the lost time and opportunities. Let's remember this and not repeat our mistakes.

Thinking about how to get rid of fear does not always increase our determination, sometimes it is just a convenient excuse for postponing things that scare us.

Better to act than not to act. Victory and defeat are very conditional concepts, they exist only in our head. After all, life is a journey and the process is more important than the result.