Psychology love yourself and everything will be fine. Negativity and criticism are the worst enemies

How to love yourself and live with right love to yourself all your life. The article describes an interesting technique or ten-step program that will teach and tell you how to love yourself.

We have all heard a thousand times that it is impossible to learn to love without loving yourself. But until recently, I did not understand how a person who loves himself specifically operates. Most important points in the science of self-love, I found in The Power Within Us by Louise L. Hay.
Author a large number bestsellers - Louise L. Hay is very well known to readers in many countries. She received worldwide recognition as a psychologist and specialist in solving issues of self-healing from various diseases. Effective methods of Louise Hay and her practical advice helped thousands of people overcome ailments, both souls and bodies. Louise Hay's basic principle is that each person must give a task to his consciousness, and it will cope with all the problems by itself.

How to love yourself - ten ways to learn how to do it

1. How to love yourself is the first rule.Need to stop self-criticism

It is simply essential to develop a sense of self-worth and dignity. If we feel we are not good enough, we become humiliated and unhappy. All people are not sure of themselves, because we are not gods, we are people. Let's not claim our own perfection. Excessive demands on ourselves put undue pressure on us. We must always remember that each person is unique. Each of us on Earth has our own task and role. And they have no analogues.

2. How to love yourself is the second rule. You need to stop scaring yourself.

Many of us constantly have gloomy thoughts. This only makes things worse. It is impossible to live in anticipation of something bad all the time. Paralyzing thoughts, negative affirmations or statements are strengthened in our mind. If you catch yourself on a negative thought, then immediately switch to a pleasant image. Prepare a pleasant image for yourself in your mind. It can be pleasant stories from your life. And the exercise of replacing the negative with a pleasant image should be done regularly in order to have only bright thoughts. Of course, you will need perseverance and patience.

1. How to love yourself the third rule.You need to be gentle, kind and tolerant with yourself.

Most of us suffer from the desire for immediate rewards. Patience is a powerful tool. We cannot wait. We get irritated, we are infuriated, we want to get all the good things that are in life this very minute. We want to get a lot without putting in effort or doing anything to achieve what we want. Our consciousness is like a garden. You plant the necessary positive thoughts in our consciousness. If we patiently tend our "thought garden", our garden will blossom.

1. How to love yourself the fourth rule. We must learn to be kind to our minds.

To be kind means to stop blaming and scolding yourself for unfortunate circumstances. It is very important to be able to relax your body and mind. During relaxation, you can repeat the words to yourself: love, peace. Sound works great: "Om". It has come down to us from ancient times. It is important to be optimistic and create a clear positive image in any situation.

1. How to love yourself the fifth rule. You need to learn to praise yourself.

Always support yourself with words of encouragement. Criticism destroys the inner core of a person, and praise forms. Tell yourself that you are great. Many many times. Don't waste your time on this. It will help, trust me.

1. How to love yourself the sixth rule. You need to gain support.

Many of us are very arrogant and used to rely only on ourselves. Asking for help is not in our rules. Our ego won't let us. We try to get out of all difficult situations on our own. But this doesn't always work out. And then we get angry at our own impotence. Need to ask for help. Go to your friends and relatives and ask them for help. Asking for help in difficult times is not a sign of weakness, but a sign of strength. With the help of friends, you will certainly solve all problems.

1. How to love yourself the seventh rule. You need to accept your problems and troubles with love.

No problem in a person's life arises by chance. We ourselves contribute to the creation of the problem by trying to control certain situations. There is an opinion that you need to congratulate yourself on an illness or problem, as it serves as a reliable clue when choosing a life path. If a person is aware of this, then he finds a way out of the situation without harming himself.

And yet humor is a means of solving problems in any field. Humor allows us to move away from the current situation, to look at it from the outside and even from top to bottom.

1. How to love yourself the eighth rule. You need to take care of your body.

Responsible attitude to food and your well-being is a manifestation of self-love. For example, malnutrition, smoking and others bad habits- Evidence of self-loathing. There are many ways to improve health. You yourself must choose what suits you best.

1. How to love yourself the ninth rule. It is necessary to work with a mirror.

This method can reveal what exactly prevents us from loving ourselves. There are several ways to work with a mirror. Here is one of them. As soon as we get up in the morning, we immediately go to the mirror, look at our reflection and ask ourselves: “What will be useful and enjoyable for me today?”. Feel and get a frank answer to this question. Try not to forget during the day what will be useful to you and bring joy.

If an unpleasant event occurs, we again approach the mirror and say: “I still love you!”.

Something good happens, we thank our reflection in the mirror for experiencing happiness.

With the help of a mirror, you can learn forgiveness. Looking in the mirror, you can sort things out with parents, bosses, children, husbands, lovers. You can say whatever you were afraid to say to them. But in the end, be sure to ask your “interlocutors” for approval and love, because this is exactly what a person needs.

There is a direct dependence: without forgiving, you will not fall in love. If a person does not love himself, he does not know how to forgive. When we forgive and let go of resentment, our heart opens to love. Having let go of all grievances, a person treats his body better than antibiotics.

1. How to love yourself tenth rule. You need to love yourself now.

Many of us have such a bad habit - eternal dissatisfaction with ourselves. In order to enjoy life, you need to be satisfied with yourself now. It is now, and not tomorrow and the day after tomorrow, to approve, love and adore yourself. Only when we love ourselves, we will be able to the people around us.

Leave other people alone, we can never change them. Self-knowledge through self-love is all that is available to us. If vibrations of love come from us, then there will definitely be loving people next to us.

We come into this world for unconditional love. It begins, first of all, with self-love and self-acceptance. We come into this world only to know ourselves and to know love at the deepest level, to show it towards others.

When we leave this world, we do not take material possessions with us. The only thing that belongs to a person is the ability to love.

This is how Louise Hay talks about how to love yourself and what you need to do for this. I look forward to your comments. Always glad to meet you on the blog pages

We bring our attitude towards it into the world and receive in response a mirror image of what was sent.

And if there is discontent, criticism, introspection and humiliation inside, what do we get back? Everything we broadcast comes back to us. And the first step to a happy life filled with love and joy is to learn to love yourself.

So, how to love yourself, start respecting and appreciating yourself? Several useful tips psychology and a series of steps will help you with this. But first, it is worth emphasizing the fact that loving yourself and feeling sorry for yourself are completely different things, they are even opposite. And also, is love not connected with selfishness?

What is low self-esteem

The psychological reason for low self-esteem lies in selfishness. And it comes in two directions.

1. The most common and well-known is manifested in a comprehensive love for oneself: “I am the very best”, “I am the most beautiful of all”, “I am the most” ...
2. The second type of egoism is more dangerous, because it is hidden and is based on self-pity: “I am the worst of all”, “there is no me more unhappy”, “no one in the world has ever been so hurt”, “how unfair all this is”.

We must make every effort to change this line of thought. Various depressive complaints are the essence of egocentrism raised to a cubic power.

This is the real one. A state that is completely contrary to love not only for oneself, but also for anyone else.

Therefore, underestimated self-esteem should not be artificially increased, and increased underestimation by all means - it must be made adequate, real and justified. Because the first step in solving a psychological problem is admitting it to you. Admitted to yourself that you notice something like this - you can already love, respect and appreciate yourself for this.

How to start loving yourself? If this question arose, it means that the time has come to understand yourself. simple technique help you start your journey to love yourself.

6 easy steps to self love

Step #1 Immerse yourself in tranquility and inner peace, learn to appreciate the moments of silence and love. Work with memory - relive those moments in which you felt proud of yourself. Highlight those qualities and skills that you are proud of. Write them down on a piece of paper.

Step #2 Now you need to carefully resurrect those events when you were ashamed of yourself. You need an analysis of what your qualities led to this. What do you dislike about yourself? It can also be written down, as psychologists recommend. And then forgive your mistakes once and for all.

Step #3 It's time for analysis - look at the lists of your qualities and calculate the "golden mean". This will be your real qualities as a person, the core that gives you inner support. Perhaps they can even be hung in a frame.

Step #4 The second part of the work of accumulating and awakening self-love is to create two more lists: things, processes, events that you really like, and those that annoy you immensely, unbalance, strain you.

Step #5 Soberly evaluate the list from step number 2 - how to remove all this from your life? There is no way to remove it - change your attitude towards them. After all, we are not angry with the sky for the fact that, behold, it suddenly began to rain or snow. Accept negativity as an elemental phenomenon that just comes and goes sooner or later.

Step #6 And list number 1 should be resorted to if you are in a bad mood, stressed or tired. Everything that is described in it will return interest in yourself and the world, use it as the best antidepressant. Look, there are certainly a lot of wonderful things described there!

Well, how can you, think, not love or respect yourself when you are in high spirits? Here's how to love yourself - evaluate yourself from the outside, treat yourself as an outsider and find real grounds for respect.

This is very simple tips but they can help you feel self-love. Not only your psychological condition but also physical health.

Louise Hay also talked about how important it is to start loving yourself and your body. But to this venerable lady, the truth about self-love was revealed on the threshold deadly disease. If she had not been alone with cancer, we would never have read her wonderful books.

Let's deal with the world

Peace and love are not abstract concepts, not the past and not the future, this is the current moment, we must try to accept it and see it here and now. Your world: objects, people, events, circumstances that are close to you - is worthy of love and gratitude.

It is important to stop judging others: acquaintances, colleagues, bosses, neighbors. They have their own path and the consequences of their decisions and actions.

If something especially annoys you in people, take a closer look at this trait, most likely you have it. Otherwise, she wouldn't hurt you. When you find it, try to fix it. Probably, you will have to adjust yourself to love and your shortcomings too.

If you accept them, then it will be much easier to cope with negative qualities. Acceptance does not mean allowing yourself to go all out, just stop judging and criticizing yourself.

How to learn to love yourself from the standpoint of psychology? Turn weaknesses into strengths! Here it is important to understand such a simple thing - it will not work to treat like with like in this situation. Will have to treat the reverse:

• envy - gifting;
• greed - generosity;
• jealousy - trust;
• boredom - fun.

As soon as you start this mechanism, you will immediately understand that it is simple - how to accept and love yourself, so accept and love the world.

An evil person does not feel satisfaction from his anger, he most likely experienced great disappointment, pain or loss, and thus protects himself from similar things in the future. But you can learn to love again.

• You want to respond to an insult with an insult - smile.
• There is always a feeling that money is flowing away - try donating it to charity.
• If you feel fear, laugh in his face. Where there is laughter, there is no place for fear.

The more you begin to give love and respect to the world, the more you will receive love and respect from it in return.

Parents are special

How do you start loving yourself? That's right, from the beginning. Needless to say, fathers and sons, the relationship of love and dislike between them, is an eternal conflict, often the cornerstone in the lack of respect and love for oneself.

Only very conscious parents do not want to correct their mistakes through their children. But there is no one to blame, even if in your dad and mom you find traits of pressure and criticism that manifested in your childhood.

The ability to love and forgive distinguishes everyone happy people. Acting from the opposite, you will come to this conclusion: if you want to be happy, learn to forgive and love. Yourself, your parents, those around you. Here is the instruction, a few steps towards the light.

5 steps to mutual understanding and forgiveness

• Do you remember that your mother used to scold you as a child? Try saying kind words to her just like that. Yes, at first it will be very difficult and unusual. However, now is not the time for embarrassment, we will learn what it means to love ourselves.
• Try to help older relatives. Care will cause their gratitude, gratitude will give you vitality. Spend your time cleaning their house or buying some valuable gift.
• Don't try to please everyone. This, by the way, applies to all relationships, not just with parents.
• Another important principle immediately applies - you owe exactly as much as you decide for yourself. Your generosity is not a reason to take advantage of you. Be selfless, but don't let yourself be manipulated.
• Try to create a constructive and collective memory with your parents. If you still remember something said a long time ago offensive word It means that it touched you deeply.

Discuss it - but without turning into a conflict and accusations. Say that you were offended and still hurt to remember this moment. Discussing and re-experiencing critical moments will provide an opportunity to untie this karmic knot and thus get rid of complexes. If there is no way to ask, then recreate this picture in your imagination. Try to forgive the offender.

Cultivate gratitude

How to love yourself and increase self-esteem for a woman? It's very simple - you need to try to accustom yourself to be grateful to yourself and the world, every day to celebrate at least small reasons for this. You can start with a simple phrase that reflects some real event, but it is able to raise self-esteem at least a little:

• "I baked today delicious pie and treat them to colleagues. I’m doing well, everyone will be pleased at work. ”
• “A passerby smiled at me. Thanks to him, and I look great today.

Following the guidance of Ms. Louise Hay, you can compose your own phrases that inspire you, record them on audio or video and review or listen to them at your convenience. It will be love for yourself and the world that will program you for positive changes.

“I am absolutely healthy and happy. I love and respect myself. I like my life. I love nature and the world around me. Thank you, life, because I have such wonderful parents (friends, work, home, child, cat),” is the simplest example of a positively charged affirmation.

It must be real, like your desire to love life. If not immediately, then over time you will feel that gratitude is maturing and growing in your heart. And feel the power and love.

Everything is already good

Thought should be positive - it's a fact. You need to try to change the way you think: instead of reproaching yourself - "I can not cook", it is better to think - "I have so many interesting things to learn about cooking."

“I look bad” is an example of a negative mindset. For you, this is more suitable: “There is a great hairdresser. Today, my hair will be chic. “I was treated badly, I was fired for nothing” - no. Yes – “Many doors are open before me. I will choose new opportunities for myself.” The highest act of self-love is to see your radiant future.

And do not think that everything will be fine with you. After all, you are already doing well, here and now.

Now you yourself can quite answer the question “How to learn to love yourself?”. Here are some more basic tips:

• Show yourself, declare yourself to the world with kindness and love (charity, volunteering, cleaning springs, environmental activities fit very well). So you can raise yourself not only mood, but also the level of vital energy.
• Live your emotions, do not hide them in the dark closet of the subconscious and do not let them control you (if you want to cry - cry, but try to give yourself a certain time for this: 3 minutes and 20 seconds is more than enough).
• Don't project your negative emotions onto other people. It is not possible to cope with feelings on the fly - you can take the opportunity for solitude. It is important to try to work with the emotional wave, recognize and subdue it: “The boss scolded me undeservedly, so I'm angry. I won't let hatred arise, it's just that he's very tired."
• Love as you know how to love yourself, and learn to love from others. You can give gifts, praise, compliment, drive to the cinema, watch interesting video, discuss books, laugh with those people who are nearby. Just. Soon the world will reciprocate and love you.
• Allow yourself to do what you dreamed about and what you have long wanted to get, but did not dare: travel desperately, skydive, buy an unthinkable dress. Try to let yourself go.

You will succeed, because now you know exactly how to learn to love yourself! Even an attempt to give up self-pity is important, acceptance of oneself, one's parents, liberation from the need to judge others, the ability to forgive and thank heaven and life are important. Love and be loved! Author: Maria Serova

Trainings on how to love yourself remain popular; people continue to seek help from specialists to get rid of complexes. But usually this does not produce the desired effect. Many techniques are aimed at improving appearance, while the main problem lies in the worldview. The article contains recommendations for those who really want to love themselves. The emphasis is not on the mantras “I already love myself, I am so wonderful, beautiful, the best”, but on discovering the causes of dislike for myself and eliminating them.

Take your appearance for granted

There are practically no those who would like their appearance as a whole. But stop shying away from the mirror, constantly criticizing yourself, everyone can do it. When people abstract from comparisons with processed pictures in glossy publications, they are much more loyal to their appearance. Fashion is fleeting; the parameters of the ideal body are constantly changing, so you should not lose weight / gain weight in order to fit the norms of society.

Many volunteer to enter the most attractive race, trying to look prettier and keep up with celebrities. These competitions take a lot of emotional strength, lead to complexes. Sometimes it comes to the point that a person hates himself for his “imperfect” appearance.

It is worth considering - is this race for an unattainable ideal really necessary? Why try to copy someone, getting rid of their own uniqueness? By accepting his body, a person ceases to depend on beauty patterns, becomes more confident and spends his resources on more important things.

Do not turn the reward system into a lifestyle

Guided by the phrase "did not deserve / a", some of us deprive ourselves of pleasant moments. “I didn’t work well today, so the evening trip to the cinema is canceled”, “I didn’t complete the to-do list for the day, I’ll have to reschedule a walk with my friends” ... If you reward yourself only for achievements, you get a game of a strict parent and an obedient child, while a person plays both roles .

The reward system works, but you shouldn't use it all the time. Sometimes you need to cheer yourself up just like that, even if the day didn’t work out at all, deadlines are missed, a conversation with friends ended in a quarrel. At such moments, it is necessary to support yourself with some pleasant trifle.

Stop communicating with those who constantly complain about life

Almost everyone has a friend / acquaintances who are constantly dissatisfied with everything. Either it is too cold, or it is too hot, or the boss does not respect, or the family does not appreciate ... Everyone has problems, but this is not a reason to constantly complain about fate. If a person surrounds himself with such personalities, his self-esteem only worsens: he himself gets used to discussing exclusively bad things, finding minuses in everything, and also making sure that he is a loser, and everyone around him is a loser. It is worth "filtering" the circle of contacts, limiting yourself from contacts with those who are always dissatisfied.

Conversations with those who are positive and used to solving their problems rather than complaining about them will be much more productive. In addition, those who are determined to see the positive in almost everything miraculously help to love themselves - they sincerely notice the best sides of friends, give sensible advice, do not allow to lose heart and support in any situation.

Get rid of jealousy

Even those who do not have a loved one are subject to this feeling. You can be jealous of anyone - parents to their brothers and sisters, friends to other acquaintances, etc. These feelings come on suddenly, seem natural and out of control. But jealousy is an indicator of two problems at once: attempts to "appropriate" other people completely, self-doubt. Both are worth eradicating.

From the first, everything is more or less clear: it is enough to put yourself in the place of another. Then it becomes easier to realize that everyone needs communication, and it should not remain communication with only one person. With the second one, it is a little more difficult - it is harder for an insecure person to get rid of comparisons with others who are more successful, beautiful, interesting. A simple thought helps - relatives still stay with him, they love and appreciate him, they are not going to change him for someone who is supposedly better. Confidential conversations with loved ones, a feeling of strong connection, sincere feelings - this is what helps to get rid of destructive jealousy.

Don't feel sorry for yourself and others

No, this is not a call to become insensitive, callous, offend friends and step on the tails of homeless kittens. It is worth distinguishing between the concepts of "pity" and "empathy". The second helps to realize how other living beings feel, to understand which of them needs help, and to provide it. Pity, alas, does not always lead to action. People feel sorry for many - themselves, the neighbor who was abandoned by his wife, all the sick and destitute in the world.

But this feeling without action does not bring anything good, on the contrary, it can deplete emotional resources. Therefore, it is worth getting rid of pity, stop justifying yourself, start acting. How much more productive would it be to pick up one homeless kitten, take care of him, instead of silently sympathizing with all the animals that the owners abandoned.

Don't be afraid to express negative emotions

In childhood, parents scold children when they get angry, scream or cry. Memories of such moments can sit firmly in the head, and already at a conscious age, people suppress feelings with a minus sign. This leads to sudden uncontrollable outbursts of anger, tantrums or even depression.

The accumulated negativity should be “splashed out” wisely in time. good option you can count regular trips to big concerts, where you can sing in full voice, not embarrassed by the lack of hearing, and dance as you like. Sports help fight negative emotions and also provide health benefits. For some, it becomes much easier after they put their feelings on paper - draw or write. Each person chooses what suits him best. The main thing is not to accumulate negativity in yourself.

The habit of suppressing negative emotions is inherent in insecure people. They are afraid that the environment will consider them crazy after they raise their voices or express their displeasure. By learning not to hold back at certain moments, a person reveals himself as a person, accepts his right to any emotions, including negative ones. He can directly say what he is dissatisfied with, why he is angry, instead of nodding and smiling, accumulating anger in his soul.

Some of the advice on how to learn to love yourself may seem complicated or radical. Yes, the recommendations really mean leaving the comfort zone, so the person feels unusual. Many are afraid of change, of the unknown, preferring to remain conservative. But a harmonious life is worth doing bold deeds that were hard to decide before. Getting rid of complexes, prejudices changes a person only in better side and he is justifiably proud of himself.

An individual is truly happy if he is loved and loves someone. True, not everyone manages to live in harmony with themselves and with others. Many people suffer from misunderstanding, humiliation, dislike, but cannot realize the causes of their misfortunes. It turns out that the individual himself "programs" the people around him for a bad attitude towards himself. The source of the problem is dislike for one's own person. If a person wants to change, he should love himself and become a different person.

Individuals who do not love themselves can hardly count on the respect of others. people feel inner mood each other. There is a saying: what you radiate is what you receive. If a person is not filled with spiritual content, he is not only disliked by himself, but also unsympathetic to other members of society.

Women like no one else need constant love and respect. After all, they live with feelings, and the adoration of others inspires them to act. Representatives of the beautiful half of humanity need to be beloved wives, girlfriends, mothers. Only love gives them a stimulus and is a source of inexhaustible energy. Women who do not receive love lose interest in life, become depressed, slowly fade. However, it is very simple to solve their problem - this psychological attitude will change their life and the attitude of the people around them towards them.

If a person is unloved, then he is usually jealous and very envious. These negative qualities of character poison his life. You cannot be happy without love. It is necessary to live in harmony with the environment and with oneself.

How does an individual who loves and is loved behave:

• takes care of his appearance;
• likes others, knows how to build friendly relations with everyone;
• always kind, helps others;
• easily finds mutual language with people;
• knows how to take risks, actively and boldly acts;
• has a beloved partner, family, children;
• successful in business;
• does not have bad habits;
• constantly realizes itself in various fields public life.

1. Actions that make a person despise himself.

Not everyone manages to behave correctly in a difficult situation. Nobody is immune from mistakes. Sometimes people torment themselves because they cannot forgive themselves for their wrong actions. You can’t blame yourself for mistakes, because they are lessons through which people learn to live and understand life.

1. Inconsistency with the imagined image.

A person wants to behave in any situation correctly and look like a hero from a favorite book. Not everyone manages to live up to the ideal. Life is full of problems, they cannot be solved without compromising one's own conscience. And outwardly, being like a star from the cover of a magazine is an unforgivable stupidity. After all, each person is interesting in individuality.

1. Everyday difficulties.

People who face many problems every day cannot have a positive attitude towards the world and towards themselves. They see everything as black. True, they do not even realize that the way out of a difficult situation lies in the plane of their attitude towards themselves.

1. Failure of plans.

Sometimes a person works long and hard to achieve the desired result. It's not always possible to be the best and get what you deserve. Failures "knock down" people. If a person fails, he stops loving himself.

What is self love and how is it formed?

Before learning to love yourself, it is advisable to understand what love is and under the influence of what circumstances it is born. Self-love is understanding your essence and accepting all your shortcomings. The individual must know what he wants from life, why he lives. It is important to be aware of the reasons for your behavior, to accept without reproach your strong and weak sides character. To love yourself is to constantly rejoice in your victories.

Love originates in the heart of a person, and manifests itself in his actions. A child sees that his parents adore him if he hears approval and praise addressed to him. Adult man shows his love with beautiful words and deeds.

If an individual loves, then he acts. Love requires proof. This wonderful feeling comes from caring, careful attitude, self-sacrifice.

Is self love selfish?

Many people think that loving yourself is unforgivable selfishness. This remark is incorrect. There is a difference between love and selfishness. To love means to sacrifice something for the sake of others, to be realized not to the detriment of the interests of loved ones. Selfishness is when a person is obsessed with his own needs, and for the sake of his goals, he neglects the desires of other people.

Self love cannot be selfish. After all, it is completely spent on making the life of relatives happier. A loving individual cares not only about himself, but also about others. A real feeling, without a shadow of obsession and selfishness, always attracts reciprocity. The egoist pushes people away from him, especially if he does not need them.

How to love yourself: 5 steps towards yourself and simple rules for every day

If a person suffers from low self-esteem and feels that he is not attractive to others, he needs to learn to love himself. It is very easy to do this. You need to work on yourself and change a little.

1. Every day pay attention to your appearance, take care of yourself.
2. Find an interesting occupation, realize yourself in society.
3. Believe in yourself, do not give up in difficult situations.
4. Solve problems on your own.
5. News active image life, doing your favorite sport.

If a person wants to love himself, he needs to become interesting personality. It is not enough to look good, although this is important for raising self-esteem. An individual must fill his life with something interesting, find something to his liking. You can not lock yourself in four walls or in the circle of your endless problems. It is necessary to destroy the barrier that prevents you from seeing and feeling the world. A person should receive well-deserved praise and respect from others.

Simple rules for every day to help increase self-esteem:

• train yourself to smile every day;
• find in your character and appearance pleasant features and focus on them;
• write an action plan for the day, and sum up in the evening;
• update your wardrobe, get rid of old-fashioned things;
• finish what you started;
• do not be afraid to look or act outside the box;
• learn to stop the flow of negative thoughts, think only about the good;
• watch your appearance, if necessary, change your hairstyle, lose weight, sign up for a gym;
• always keep your posture correct, do not slouch, do not lower your head;
• rest more;
• please your body with cosmetic procedures, sauna, massage;
• walk around the room naked once a week - this will get rid of many complexes;
• learn to accept compliments;
• do not judge yourself strictly for mistakes;
• always stand up for your rights;
• never talk about your shortcomings with friends;
• do not silently accept a bad attitude towards yourself;
• read more, watch interesting programs, go to theaters, restaurants, cafes;
• create with your own hands - draw, cook, sew clothes, make furniture;
• watch your speech, do not allow negative statements;
• meet more often, communicate more;
• do not compare yourself with anyone;
• do not put others on pedestals;
• compliment people, give gifts to loved ones.

If a person wants to tune in a positive way, he must think positively. All thoughts are material. Words and phrases spoken by an individual in the context of an unpleasant conversation subsequently affect his internal state. By uttering special words that give commands to the subconscious, after a quarrel or showdown, you can return yourself to a positive direction. Such phrases are called affirmations.

Affirmation to normalize mood:

“I am calm and nothing will unbalance me. I accept life and people as they are. I love this world. I only think positively. I have the strength to deal with any problem. It is easy for me to overcome any troubles. I don't take offense at anyone. The deeper I breathe, the more energy I have. I feel great. I am happy and calm. I have everything in my life. I love myself and the people around me."

Books on the topic "How to start loving yourself?"

Many people want to change and make their lives a little better. True, one desire is not enough. You need to know what actions to take, what to do in order to become a happy and beloved person. Knowledge about the self-development of an individual can be gleaned from books on personality psychology. You can find psychological literature on the topic "How to love yourself" on the Internet or in bookstores. Thanks to books on self-development, people will learn to understand themselves, their thoughts, desires, and analyze their own actions. With understanding and acceptance of one's "I" comes self-love.

How to love yourself interesting books in psychology:

• Louise Hay "Album of healing affirmations";
• Litvak M. E. "If you want to be happy";
• Loretta Breuning "Hormones of happiness";
• Ann Lamotte "Small Victories";
• Alice Muir "Self Confidence";
• Labkovsky M. "Love yourself with any appearance";
• Kurpatov A.V. "12 non-trivial solutions. Find peace in your soul."

The most famous book that has helped many people become happy is Dale Carnegie's bestseller How to Stop Worrying and Start Living. In this work, the author gives readers valuable advice that can change lives for the better.

American psychologist recommends getting rid of the painful mistakes of the past in a simple way- in the mind to lock negative thoughts behind an iron door. You can not torment yourself with what has already been done and cannot be corrected. When faced with a difficult situation that threatens with great trouble, it is advisable to present the denouement in black tones. If the individual comes to terms with the thought of a possible loss, it will be easier for him to accept reality.

Whatever the problems, one should not exaggerate their significance and worry too much. In the end, the worst thing that a person can expect is death, but it is inevitable. Fight anxiety and anxiety with positive thoughts. Thinking about the good, the individual develops such an attitude that brings him only joy and happiness.

Dale Carnegie recommends that all people who want to get rid of anxiety, something to do. If you are constantly idle, it is impossible to distract yourself from negative thoughts. A hobby, a favorite hobby, a useful thing will help get rid of depression.

It is desirable to get rid of bad habits. True, this is not so easy to do. The author of the book "How to Stop Worrying and Start Living" advises replacing bad habits with good ones. Instead of smoking, you can, for example, train yourself to do squats or eat an apple.

Why is it so important to stop worrying about trifles? As a rule, low self-esteem and self-dislike suffer too vulnerable and sensitive people. Their uncertainty about own forces is a derivative bad mood. internal state suspicious person is associated with various unrest and unsupported fears. It is advisable to switch your attention to other people or your favorite pastime, so as not to worry about trifles and not to torment yourself with far-fetched problems. The main thing in gaining self-confidence is daily work on your own shortcomings. If you do nothing, you will not be able to change your life.

If a person wants to become happy and gain the respect and love of others, but he cannot do it on his own, you need to seek help from a practicing psychologist-hypnologist