How to choose a heart rate monitor for running: expert advice and manufacturer reviews. How to calculate the pulse: manual measurement and special devices

Sports are necessary to keep the body in good shape and they have a beneficial effect on the body as a whole.

Running not only strengthens the muscles of the legs, but also trains the heart muscle. In order for running to be extremely beneficial, experienced trainers and athletes recommend getting a heart rate monitor.

Pulsometer - what is it?

A heart rate monitor is a device that counts the number of heartbeats per minute. Runners know the importance of tracking this metric. For each person, heart rate is deeply individual, and age, weight, lifestyle and physical form influence here.

Today, in any sports store you can find a good assortment of a wide variety of heart rate monitors. In order to choose the necessary device, it is not even necessary to leave the house. All models and their characteristics and even reviews from customers can be found on the Internet.

Types and functions of heart rate monitors

Depending on the number of functions, heart rate monitors can be classified as simple and multifunctional. They are also distinguished by the sports for which they are designed.

If the device is multifunctional and designed for several sports, then its price will be higher than a simple heart rate monitor, without additional features.

A classic heart rate monitor consists of a sensor and a monitor. The sensor must be attached to the athlete's body, approximately in the area solar plexus. The monitor is most often made in the form of a wrist watch, on the screen of which all the necessary information is displayed.

• Often, a heart rate monitor can be designed for a single sport, such as running. But there are also those that can be used for running, swimming, fitness and cycling. At the same time, it is quite natural that a multifunctional device is much more expensive than a simple one. But if it is bought for practicing a certain sport. That can save you a lot;
• It is necessary to carefully examine the sensor, as well as its fastening. It is important that his mount is well kept while running. And the sensor itself should not pick up other people's indicators, this will help a lot with group races;
• When buying a heart rate monitor, you need to pay attention to how it is powered. If the batteries of the device cannot be replaced, then such a heart rate monitor will last no more than 3-5 years. And if only branded batteries are suitable for a certain device, then this also threatens with difficulties in operation. It is better to choose a heart rate monitor on popular batteries

Ease of use, an important function of the heart rate monitor. It should have an intuitive menu, okay. In addition, it should be convenient to use during training;

• The ability to connect a heart rate monitor to a computer or cell phone, in the future, will allow you to analyze your workouts;
• Well, if the heart rate monitor also has a built-in step meter, stopwatch, and it is also possible to see the local time, such a function as a navigator will also be useful.

Cardio workouts from A to Z. Heart rate monitors. What are. How much are. How to choose a heart rate monitor (video)

The list of functions is quite large and the price of the device changes with each function.

In order not to get lost in all the diversity, one should first of all decide on the needs and start from them.

Peculiarities

If the heart rate monitor will be used not only for running, then it is best to give preference to multifunctional fitness heart rate monitors, in addition to the above functions, they count calories burned, take into account training time and the amount of body fat spent.

Also, such a device can be used for different types of exercise, for cardio or aerobic exercises, as well as for strength.

Multifunctional heart rate monitors, like simple ones, without unnecessary functions are most often made in the form of a wrist watch, then the sensor is located on the chest or on the earlobe. There are also more complex designs that visually resemble a glove with a sensor on the wrist. However, it is believed that chest sensors provide the most accurate information.

Also, the heart rate monitor can act as a kind of trainer, on some models you can create a project for a future run, with acceleration and deceleration, in order to know when to change speed, such devices are equipped with a sound signal, vibration or a beacon light. Also, such devices are popular with professional athletes.

Also, professional heart rate monitors are able to contain the history of training, depending on the size of the information memory, you can record more or less information. After synchronizing the device with a computer, you can track your own dynamics.

In general, training is more effective if you can monitor your performance. After the own norm of indicators has been calculated, it will be possible, starting from it, to determine that if the norm is exceeded by 50%, then the body is engaged in a warm-up pace, and if it deviates from the norm by 70%, intensive training begins. If the indicator of the norm does not change, then the training is empty.

Sports watch with heart rate monitor Sigma pc 15.11 (video)

Price

In order not to spend extra money on unnecessary functions, first of all, you need to build on your own needs. If jogging is needed in order to simply maintain a good physical form, then you should not spend money on expensive professional equipment. The simplest heart rate monitor made in China in online stores can be found for about 650 rubles.

In any case, the choice remains with the buyer, but it’s still not worth overpaying for functions that no one will use.

A Guide to Finding Optimal Heart Rate Training Spots: How to Run Better with Wearables

How to use your heart rate monitor or running watch to improve your workouts

Understanding your heart rate pattern in relation to your training intensity and your training zones is a great way to study and monitor your heart rate, and a good way to add science to your training schedule.

The process is made easier by the fact that now you can independently master the latest smart technology for running, in particular a special running watch with a built-in heart rate monitor.

Essential Guide: How to Choose a Heart Rate Monitor

Everyone who has a heart rate monitor or a built-in heart rate sensor (heart rate monitor) can use simple, but effective advice below. Let's get started... While running, you can measure your maximum heart rate (MHR) with your fitness band or heart rate monitor and then use your own heart rate zones to become a better runner.

Devices such as the Garmin Forerunner 225, Fitbit Surge and TomTom Spark keep you up to date on how your workout is progressing. Tracking your heart rate is one thing, using the data in your training zones is another.

You can see these models in more detail here:

This is our little guide

Why train based on heart rate zones?

It is common for most runners (whether they are experienced runners or beginners) to push themselves to the limit. physical abilities.

Without control of your heart rate, you can either at the right pace or at the wrong pace.

As a result, it becomes difficult for you to recover from every run at your physical limits, it becomes difficult to get the aerobic benefits that you get as you replace oxygen. carbon dioxide. Yes, and in general, if you constantly run, as they say, to the point of wear and tear, it will be much more difficult for you to gain a competitive advantage compared to other athletes.

That is why it is sometimes so difficult for runners, and sometimes, on the contrary, it is very easy to achieve some progress after two years of continuous running.

Understanding what's going on in each of your heart rate zones is also vital. important condition if you want to run like a pro.

The best heart rate monitors to buy

Good in every way: Wahoo TICKR X

The Wahoo TICKR X is a good heart monitor for cross training or strength training in the gym. The built-in accelerometer will allow you to determine the main heart rate zones in which your workouts will be most effective.

Lucky App: Polar H7

Polar H7 uses Bluetooth low energy connectivity technology, making it compatible with most of the latest smartphones, so even if you use apps like Endomondo you will still have a large number of important data.

Without strap: Mio Fuse

One of the first watch models with a built-in optical heart rate sensor using Mio technologies.

More information about Mio Fuse can be found here:

Giuseppe Minetti, Founder of PaleoGym, who brings cutting-edge sports science and personal functionality to his work, explains how heart rate zones can be used to improve workout performance and what happens in each zone.

Be sure to read:

There is no such thing as overtraining, only a concept that requires a long recovery after a workout. In PaleoGym, trainers take into account the breaks between workouts that are necessary for muscle tissue recovery; removal of waste products of physical activity; reduction of inflammatory processes in the muscles;

in order to restore energy and nutrients needed for cellular activity; and for the improvement of the central nervous system. Simply put, coaches understand what the human body needs to reconnect physical body and brain activity. It is necessary for everyone who leads a healthy and active lifestyle.

• Endurance as the basis for training

Endurance is important for any beginner to achieve maximum speeds with minimal loads. Experienced athletes sometimes take a long time to develop endurance. Once you know your heart rate zones, endurance becomes much easier to achieve.

To run a marathon distance you will have to sweat, but it is much more reasonable to take into account the heart rate zones.

• Aerobic endurance

Aerobic endurance is achieved over time, so it's important to consider the number of years you've spent training. Knowing the heart rate zones, you can train for a long time at medium loads. For those who are not going to run marathons, you can not lean on the development of aerobic endurance. It should be moderate so that you do not deplete your potential.

• Training (anaerobic) maximum

90 - 98% of maximum heart rate (MHR)

Also known as speed tempo or lactate threshold, this is the point at which the muscles begin to actively work in full force. Achieving a training threshold requires a well-thought-out training plan, designed for at least several months.

HOW TO use a heart rate monitor — Polar Wearlink+ Nike+ 6th Gen iPod Nano Review by ChicagoBlissKim (video):

If you do everything right, you will achieve the desired result very quickly, but if you train in violation of the plan, you can go to your cherished goal for a very, very long time. Working out the training threshold requires maximum effort on your part, and this, as you know, is the lesser of evils if you are striving not only to improve the quality of your training, but also to increase performance.

• Maximum indicators of oxygen exchange improvement

98-100% of maximum heart rate (MHR)

Researchers provide conflicting data on the effectiveness of oxygen metabolism during exercise. Most athletes consciously train in order to increase their oxygen metabolism, while neglecting the performance of the speed limit.

How to determine your personal heart rate zones

Professor Greg White, a former sportsman who has participated in Olympic Games, celebrity fitness trainer and Fitbit spokesperson says, "Heart rate data can tell you a lot, the key is getting it right."

How to correctly determine the pulse rate? There are several ways to get it right. In standard training schedules, which abound on the Internet, the main emphasis is on the intensity of the workout. Moreover, in terms of intensity, taking into account the pulse rate, you can move from simple to complex.

In the gym, it is usually sufficient to determine the lactate threshold and run a couple of miles on a treadmill in order to carry out gas exchange. Generally, there are 4 categories:

1. Recovery run is the easiest (-10%)
2. Training run is marathon race pace (+/- 0%)
3. Half marathon pace (+10%)
4. Running pace as per 10K (+20%)

What you're trying to do is determine your personal "heart rate zones" for 10K and half marathon runs. Marathon (training) and easy pace.

There are 18 different definitions of thresholds, and not everyone understands them. Only a good coach can distinguish a trained person or athlete from an ordinary person.

So you just need to work on these 4 categories or heart rate zones to make it easier to achieve the desired pace in the marathon distance. The ideal pace is a pace that you can maintain indefinitely. Everyone can achieve this.

To determine your optimal zone, take a heart rate monitor with you on a 30-minute run. During these 30 minutes, continuously monitor your heart rate.

Determine the heart rate and divide the resulting value into 5 beat categories.

How to implement this given what you plan to achieve

How to correctly determine the heart rate for running over various distances? Once you have determined your heart rate for the marathon distance, you can move on. For a half marathon, add 10% to the result, and if you plan to run 10 kilometers, add another 10%. That's 20% more pace for a marathon.

For an easy/recovery run, subtract 10% from the marathon distance.

If you take a training plan from the Internet, then there, as a rule, the intensity levels are distributed as follows: easy - a marathon, medium - a half marathon or difficult - a distance of 10 km. Therefore, it is important to know what is meant by the word "simple". It's all about how you interpret this or that concept.

Try not to stress about it, but at the same time do not lose in the quality of training. But make sure you achieve the maximum intensity of your workouts with the minimum amount of physical effort.

The accuracy of the readings of the Fitbit PurePulse heart rate monitor will be established by the court

Global developer of wearable electronics at the center of a legal scandal

Back in January of this year, Fitbit was sued for inaccurate heart rate readings.

The plaintiffs' group argued that Fitbit's PurePulse heart rate monitor was very inaccurate in terms of reading the readings, and demanded compensation for moral and material damages.
In turn, the lawyers who tested the heart rate monitor in connection with the lawsuit filed a counterclaim, arguing that the heart rate monitor readings differ by an average of 20 beats, and the device turns off during moderate and intense workouts.

The study was conducted among a group of 43 physically fit and healthy adults, with lawyers saying that the Surge, Blaze and Charge HR trackers cannot guarantee the accuracy of the heart rate sensor data.
Speaking to CNN, lawyer Jonathan Selbin stated publicly: "It's all about the advertising of the heart rate monitor as such: the company receives a percentage, and no one thinks about the accuracy of the device." But the accuracy of the device, designed to track the level of user activity, is important. “Otherwise, why is it needed at all if it is not accurate?” - all the plaintiffs asked such a question.
The authors of the report state that Fitbit trackers work fine when the user is at rest, but as soon as he enters the stage of active training, the tracker starts to lie.

If a runner has appeared in your environment, then it is likely that you will one day find yourself at the start of some kind of race. Amateur sports are contagious, more and more people are engaged in them every day: someone to lose weight, someone to finish the marathon. Some people just want to be healthy.

Any training in cyclic sports is built around the duration, frequency and intensity of the load. But if everything is clear with the first two, then how to evaluate the intensity so as not to accidentally break your fiery motor and get the best result? The most accessible way is to measure the pulse.

Why do you need a heart rate monitor?

Primarily used by athletes to control heart rate. But today, wearable electronics are becoming very popular. Therefore, sometimes such gadgets are bought by people who do not play sports.

What is it used for?

• determination of going beyond the heart rate zones;
• determination of heart rate zones;
• determination of allowable loads.

This device allows you to control the work of the heart.

Purpose of heart rate monitors

Gadgets are classified according to their purpose of use.

• for cyclists;
• for weight control;
• for fitness;
• for runners;
• for swimmers.

How are gadgets different?

• signal transmission method. As a rule, the signal is transmitted via the Bluetooth protocol.
• Sensor type.
• Hull design, etc.

For running

For running it is used with a chest strap. The chest sensor has a significant advantage - they accurately count the pulse.

For fitness

Regular ones are suitable for fitness. These gadgets are very popular.

For cycling

Cyclists use heart rate monitors that are attached to the handlebars of a bicycle. Such gadgets may show other indicators. For example, average speed.

Types of heart rate monitors

• wireless;
• wired

Wired

Consider the principle of operation is very simple: the connection between the gadget and the sensor is carried out using wires. This is an old technology that is not used today.

Main disadvantages:

• can only be used indoors;
• inconvenient to use.

Wireless

Most models on the market are wireless. The signal is transmitted over a special radio channel.

The signal can be transmitted in two modes:

• digital;
• analog.

The best heart rate monitors

Consider the most popular models that are on the market

Polar H7

This is a combined heart rate sensor that you can use while exercising.

Sports:

• fitness,
• bicycle rides.

It communicates with the smartphone via Bluetooth 4.0 protocol. Using various applications on your smartphone (iOS and Android), you can monitor your heart rate. Thanks to this, you can effectively conduct training.

To work with the transmitter, you need to install the application on your smartphone. This can be any app that allows you to work with heart rate transmitters, or it can be Polar's own app. Polar H7 only works on one frequency. The operating time is 300 hours.

MioFuse

MioFuse is designed for sports and healthy lifestyle life.

Advantages:

• tracks daily physical activity;
• monitors the pulse;
• can be used for cycling.

Contents of delivery:

• magnetic dock;
• booklets.

The device is available in two colors.

Sigma

Today we will get acquainted with the entry-level heart rate monitor - SigmaSport PC 26.14. Despite the fact that there are already more or less reliable ways to take the pulse directly from the arm, most manufacturers continue to use a more accurate and proven method - a chest heart monitor.

• he is more reliable;
• quickly responds to the load;

Sigma does not experiment and is boxed with Sport PC 26.14 there is a classic sensor. The signal is digital, so you won't have to worry about interference from other competitors in crowded competitions. You should not be afraid of such a sensor. If you adjust the belt correctly, then on the second run you forget about it.

The SigmaSport PC 26.14 looks like a fun wrist watch. With a certain amount of "indifference" you can use it in this role in Everyday life. The Sport PC 26.14 is available in three color options. But the most popular, as expected, is black, moderately diluted with red buttons and inscriptions.

The strap, at first glance, seems too long. Having tried to put on the device in the winter, you immediately understand why it is so. A lot of holes are directed to the ventilation of the hand. SigmaSport PC 26.14 is very light, it is almost not felt on the hand. There is still no Russian interface language. You have to learn a dozen English words.

When you turn on the heart rate monitor for the first time, it will ask you to set your parameters:

• growth;

It will also ask you to enter your maximum heart rate. All this is needed to calculate the training zones and an approximate estimate of calories burned. If you have such a gadget for the first time, then the pulse can be left empty. The device will calculate it itself and determine the zones itself.

After all the settings, it's up to the small thing - to force yourself to go for a run. Most The right way using a heart rate monitor - training in the target zone.

By default, Sigma offers two zones:

If the topic of fitness suits you, then you can use SigmaSport PC 26.14 for a wide variety of workouts according to the plan that your trainer or one of the many online services will make for you.

SigmaSport PC 26.14 can be used:

• for running;
• for bicycle;
• for any cardio workout.

Despite the protection from water, it is still not recommended to swim with it. Moreover, the data of the heart monitor under water will still not be transmitted.

With all its advantages, SigmaSport PC 26.14 has some disadvantages:

• no timer;
• lack of a special scheduler.

It is not possible to create a predefined workout configuration. So you have to measure manually. Well, remember, this is still a heart rate monitor, and a non-sports watch with GPS. Can't measure distance.

Alpha 2

This is the second generation of heart rate monitors. Alpha 2 is used to control heart rate.

Advantages:

• water resistance;
• wireless synchronization;
• the display is backlit;
• knows how to count calories;
• data is transmitted via Bluetooth;
• durable silicone strap.

Croise

Consider the CroiseBand bracelet. What is used for:

• sleep quality;
• sleep duration;
• physical activity (number of steps taken and calories burned);
• pulse rate.

CroiseBand is equipped with a special infrared thermometer.

Beurer PM18

Thirty minutes of exercise a day is recommended for a healthy lifestyle. Beurer offers the ideal device to control your daily workload.

The built-in activity sensor will allow you to receive full information about your movements during the day, including:

• number of steps;
• time spent exercising;
• distance;
• movement speed.

If you don't like using a chest strap or don't need to constantly monitor your heart rate, then a finger-sensor heart rate monitor is just what you need. Simply place your index finger on the heart monitor to get an accurate heart rate measurement;

Garmin Forerunner 610 HRM

The heart rate monitor allows you to track the necessary data. GarminForerunner 610 HRM is sold in two configurations:

• without sensor;
• with sensor.

Gadget features:

• comparison with previous results;
• control of the heart
• deviation tracking.

Advantages:

• Specialized software.
• GPS receiver.

NikeFuelBand

NikeFuelBand is sold in four colors:

• classic black;
• hot pink;
• red-orange;
• light green.

Characteristics:

• The bracelet is more flexible.

He considers:

• Steps;
• jumping;
• waving hands, etc.

A charge of NikeFuelBand lasts for a little over a week.

What shows:

• glasses;
• time;
• progress track;
• load time;
• calories
• Steps.

Torneo H-102

Torneo H-102 is a heart rate sensor and wrist watch. This gadget will help not to overload the heart. Now your workouts will take place in a certain heart rate zone.

The user needs to adjust the upper and lower limits of the pulse. If you go out of this heart rate range, the gadget will beep.

Other features of Torneo H-102:

• time spent in a certain area;
• counting calories.

Prices

The cost varies from 2 to 34 thousand rubles.

Torneo H-102

• TimexTx 5k575 costs 18 thousand rubles;
• Polar RC 3 GPS HR blue costs 14 thousand rubles.

Where could I buy?

Where can I buy gadgets:

• in specialized stores;
• in household appliances stores;
• in sports stores.

Reviews

I have been using the Beurer PM 18 for two years now. He accurately counts the pulse. I really like.

A heart rate monitor is a very useful gadget that allows you to monitor your heart rate during physical activities, for example, when jogging or walking, cycling, and so on. It will be useful not only for people professionally involved in sports, but also for simple lovers of physical exercises. Thanks to him, you can monitor your health during training, plan the optimal load on the body for maximum effect from exercise and more.

The heart rate monitor bracelet will monitor the work of the heart and will tell you in time if you need to reduce or increase the load.

What is the device for?

Given the age of a person and his physical fitness, each has its own heart rate parameters. They are calculated like this:

• Men - 220 minus age.
• Women - 226 and take away age.

All workouts and sports physical exercise, which strengthen the cardiovascular system, should be carried out with a pulse of 50-60% of the maximum allowable value, fat burning exercises - 60-70%, according to the development respiratory tract and endurance - 70-80% and speed indicators - 80-90%.

Just to control the training moments, a running heart rate monitor was invented, which can be used for other disciplines. It measures the person's pulse during exercise and emits beeps when you need to slow down or increase the pace.

In addition to its main function, a sports heart rate monitor can be used as a wrist watch, alarm clock, timer or stopwatch.

Thanks to this device, you can make plans for training loads that will not be harmful to health, but beneficial.

Heart rate monitor: reviews

Reading people's opinions about this device, you come to the conclusion that the device is very useful for those who regularly exercise, especially for beginners. After all, it helps to find out in which pulse zone a person is in this moment located. And those models that are “cooler” also show the distance run, they can pre-set training parameters. The heart rate monitor for running will prompt with various pictures and sounds what is happening and how it affects health.

What sports can I use the heart rate monitor for? The device is primarily used for running, but can also be used for Nordic walking with sticks, cross-country jumping, cycling, and also in ski disciplines.

But for power fitness, bodybuilding or running short distances, the device is not very suitable. For these sports, the system of approaches with some pauses between them is important.

How to choose a device?

There are various sensors that differ from each other appearance and functionality. There is a sports heart rate monitor that is worn on the finger or on the ear. Some need to be touched with a finger to measure the heart rate. However, their main disadvantage is inaccurate frequency measurement and inconvenience in use.

Therefore, the most the best option There will be a heart rate monitor.

If you choose a device based on a set of various functions, then most of its capabilities will be useful only to a professional athlete or collector.

The main function of the heart rate monitor is to measure the pulse, control the time for passing circles and save the indicators. It would also be good to choose a model that, among other things, provides information on the consumption of kilocalories and fats during exercise.

High quality and reliable device

Quality and reliability - these are the main properties that a good device should have. Therefore, you should purchase fixtures from trusted manufacturers who produce excellent products. It can be either a bracelet or a chest heart rate monitor. The main thing is that he meets his declared capabilities.

Device price

When choosing this useful mechanism, it should be borne in mind that sellers will try to sell the goods as expensive as possible, while we will look for something that is cheaper. With one option or another, you can make a serious mistake when you buy an expensive device, and 2/3 of its functions are not needed, and a cheap option will show inaccurate information and quickly fail.

Therefore, it is necessary to follow the principle: a high-quality and functional heart rate monitor for running at a reasonable cost.

Varieties of fixture

Most of these mechanisms consist of a set of a bracelet and a sensor. The sensors are made in the form of a soft tape, which is fixed in the region of the heart or put on a clip on a finger or earlobe. But as mentioned above, such options are inconvenient to use. The most common heart rate monitor, reviews of which have positive side, - one in which the sensor is soldered into the bracelet itself, which has a graphic display.

And although there are a lot of models of such devices, they are all divided into two types: with wires and without wires.

Wired appliances

In this model, the sensor is connected to the bracelet with a flexible wire. At first glance, such a device is inconvenient, but it has an undeniable advantage - during operation, it measures only your pulse and heart rate data, since the signal is shielded by a wire and it does not mix with other radio signals from people in the hall or on the sports ground, which may also have similar mechanism. Information data from the transmitter is displayed accurately and steadily.

Wireless devices

This hand-held heart rate monitor operates on a wireless frequency, which allows you to feel more comfortable when moving. Such mechanisms are well suited for those involved in a sport in which you often have to change body position, such as aerobics, step, fitness, and so on.

But it should be borne in mind that if there are people nearby who have such a wireless device, then the signal will be mixed with their data, which means there will be no accuracy in the readings.

There are expensive versions of wireless models that come with a coded signal. Although they cost decently, nothing interferes with their accuracy in transmitting information.

Extra options

Although all heart rate monitors, cheap and expensive, perform their main function, it is advisable to pay attention to other possibilities when choosing this mechanism.

When buying a device, you should give preference to proven and popular brands. This does not mean that you need to buy expensive products. We must first be interested in a set of goods of a particular company. If a company mainly produces household appliances, and heart rate monitors are represented by one or two models, it is better to choose the manufacturer who has been seriously and for a long time engaged in the production of such devices.

Time and pulse count

Wireless watches with a heart rate monitor are becoming popular in our time. Outwardly, they look like an ordinary electronic watch, only they have much more functions.

Calorie counting

Among other things, a watch with a heart rate monitor gives almost accurate data on calories burned. Why "almost"? Because the device calculates the standard parameters of the pulse rate and the calories used, without taking into account the individual characteristics of the human body.

Special horns

This function is necessary for those people whose health requires special attention to the work of the heart. When the allowable pulse rate parameters are exceeded, the device emits a loud sound signal with vibration.

Heart rate monitor for running and communication with other devices

Most modern devices that monitor the heart rate have built-in Wi-Fi or Bluetooth, which make it possible to transfer information from the heart rate monitor to mobile phone or computer.

Many choose this model, as it allows you to create and save a history of training and calories burned. To do this, you need to install a special program on your smartphone, tablet or PC that records all the data during and after each workout, so you can analyze your progress.

These apps are often referred to as a "personal digital trainer" to help monitor major health changes, calorie intake, and more.

And now let's move on to brief descriptions of popular heart rate monitors.

Polar device.

Polar heart rate monitor has a rich functionality for athletes who not only ride bikes, but also do running and other cardio exercises. This device can be worn not only on the arm, but also mounted on the handlebars of a bicycle. This is a whole minicomputer designed to serve any athlete.

The Polar heart rate monitor has the following features:

• connection with a PC or smartphone;
• accounting for heart rate as a percentage of the maximum or beats per minute;
• calculates energy costs both for one workout, and for a week or the entire session, fat burning is also taken into account;
• lap counter (no more than 50);
• all the functions of an electronic watch.

This device has many other useful functions that are configured individually by each user.

Sigma fixture

The Sigma heart rate monitor is the most common model of such inventions. It is perfect for all young athletes and outdoor enthusiasts. The use of this device will allow you to monitor the progress of the workout, control the load.

The described fixture has a stylish sporty look, is equipped with a calorie sensor and reads the human pulse with high accuracy.

The Sigma heart rate monitor has the following features:

• has an individual "trainer" who helps to determine the optimal levels of load and duration of exercises;
• takes information about the state of the body from three zones of the body;
• supports menu in five languages;
• Includes bike mounts, chest strap and batteries.

Also in this device there are additional functions that are configured individually.

Beurer apparatus

Always be aware of the effectiveness and efficiency of training, determine the required load, calculate the energy spent and save it on your mobile device - all this will help make the Beurer heart rate monitor.

It has the following features:

• has a built-in heart rate LED;
• very accurately measures the heartbeat;
• determines the average and maximum heart rate;
• counts calories burned and ounces of fat burned;
• built-in physical health test;
• automatic compilation of training loads;
• shows time, date;
• set stopwatch and alarm clock;
• allows you to calculate the run time up to 50 laps;
• waterproof case up to 30 meters.

All of the above devices are proven and reliable devices that can serve their owners for a long time and faithfully, not only as a medical device, but also as a stylish watch.

Conclusion

Summing up all of the above, we come to the conclusion that a heart rate monitor for running is really necessary and useful thing. The creators of these mechanisms in the manufacture thought not only about external beauty, but also about functionality. After all, they can be used not only by a professional athlete, but also by an ordinary person who takes care of his health.

Protecting your body from overload, protecting your heart from excessive effort is one of the capabilities of the device, which is called a heart rate monitor. People's recommendations tell us that this mechanism helps not only to monitor the heart rate, but also to optimize physical exercises and loads for maximum effect.

Most people, especially women, emphasize that thanks to the heart rate monitor, they began to lose weight faster, get less tired and spend extra energy on unnecessary movements. Yes, and professional masters of sports emphasize the great benefits of this device.

Using it, you save on trainers, but the effect of this is not lost. The only problem in these devices is a large set of different functions: from medical to computer, which at first will not be easy to figure out. But this is only at first, and then, after the benefits of the capabilities of the heart rate monitor become obvious, everything will be set up easily and simply.

If you play sports, want to lose weight, or just carefully monitor your health, then the topic of heart rate monitors should be of interest to you. The first such gadgets for domestic use began to be produced back in the 80s. Since then, they have been actively used by athletes who want to monitor the work of their own heart, because this is important both in terms of health and to achieve maximum training efficiency. Today we will try to figure out how to choose a heart rate monitor, what to look for, and also find out which best heart rate monitors presented on the market.

Why do you need a heart rate monitor?

The name of this device tells us one obvious thing. A heart rate monitor is needed to measure the pulse, i.e. monitor the heart rate in real time, record peak loads and respond to them in a certain way. For each type of physical activity, there is an optimal heart rate, and if you want training to be beneficial, not harmful to health and lead to the achievement of your goals, then your heart rate must not go beyond certain values. The range of these values ​​is called target zone.

Target zones and the maximum allowable heart rate are calculated according to the method of Martti Karvonen, a Finnish physician. According to his method , maximum heart rate(MHR) = (220 - age). If you are 20 years old, then the MHR will be 200 beats / min, if you are 40 - 180 beats / min, etc.

There are such target areas:

• 50-60% of the MHR is a zone of light loads that help improve physical fitness and recover from training;
• 60-70% of the MHR is a “therapeutic zone”, light loads for poorly trained athletes. With such a pulse, a morning workout or a walk at a fast pace takes place. Loads with such a pulse can improve endurance and burn fat;
• 70-80% of the MHR is the "fitness" zone. Such a pulse is typical for jogging, climbing stairs. Training in this target zone promotes fat burning and weight loss;
• 80-90% of the MHR is the "aerobic zone". With such a pulse, not only fats are burned, but also carbohydrates, maximum results are achieved. Such a pulse is typical for sports dancing;
• 90-95% of the MHR is the “anaerobic zone”, carbohydrates are consumed and endurance is trained. Cycling, skating, skiing and other active sports activities take place in this target area;
• above 95% of MHR - zone maximum load, intended only for professional athletes. For ordinary people These are too high and very dangerous loads.

Heart rate monitors usually count the pulse in real time, report the transition from one zone to another, show maximum values pulse.

Types of heart rate monitors

All heart rate monitors on the market, and there are many of them, can be divided into two types:

• with remote or external sensor;
• with built-in sensor.

The first group includes heart rate monitors, which collect heart rate information and transfer it for processing to another device(smartphone, fitness bracelet, computer). These include the following types of heart rate monitors:

The external sensor can transmit analog type signal, thanks to which the data can be read by the simulator or smartphone. But during group training, the reader can pick up a signal from someone else's heart rate monitor, and near power lines, the heart rate monitor can fail completely. Sensor digital type will not be able to transmit data to the simulator, but is not afraid of interference and transmits more accurate data.

Most sensors today use data transfer technology Bluetooth. Technology may be found in more expensive devices ANT+ which ensures compatibility with a wide range devices, and in terms of economy, this technology wins.

There is gadgets with built-in heart rate monitor. They themselves measure the pulse and process the received data. For constant training, this option is not very suitable - rather for one-time measurements, but there are exceptions. This group of devices includes a fitness bracelet and a heart rate monitor ring.

Additional functions of heart rate monitors

In addition to measuring heart rate, heart rate monitors, depending on the model, may also have a set of additional functions, among which are the following:

• calculation of speed and distance covered;
• counting calories. It is carried out on the basis of pulse data, i.e. with a large share of conventionality, but still interesting;
• keeping a history of training;
• laps, lap time and average heart rate. The function will be of interest to those who drive or run the same distance during a workout and want to monitor the results;
• target zones. The most simple model calculates three target zones based on your age and gender, more expensive models - 5-6 zones;
• sound signal or vibration when moving from one zone to another. The function is necessary for those who do not want to go beyond certain heart rate values;
• fitness test. An interesting feature for those who have just embarked on the path of training. This is something like an entrance test by a fitness trainer and determining your form;
• recovery mode. Allows you to detect the time during which the pulse returns to normal after sports. Interesting for those who are engaged in interval training and sprint;
• the function of displaying the time, the current heart rate, as well as an alarm clock, a timer and a stopwatch is available in all heart rate monitors with a screen;
• Most models have synchronization with a smartphone, fitness bracelet and computer. Some can even sync with action cameras;
• The built-in GPS module will allow you to accurately determine the distance traveled, speed, slopes, ascents and descents.

Separately, we note waterproof models that will be useful for training in the pools. As a rule, heart rate monitors are powered by their own batteries, but there are models with disposable batteries. You will have to change them less often than recharge the battery.

The best heart rate monitors

POLAR H10

Company POLAR is a pioneer in home heart rate monitors. Since the release of the first
more than 30 years have passed since then, and today the manufacturer boasts an impressive range and a number of its own developments. Among the novelties are chest heart rate monitor POLAR H10. It replaced the POLAR H7, which was a great success.

The sensor is attached to an elastic band made of polyamide, polyurethane, elastane and polyester. Silicone dots on it prevent slipping, a convenient clasp allows you to securely fix the gadget, and built-in belt additional electrodes reduce the measurement error due to interference prevention. The sensor itself weighs 21 g, the belt another 39 g. Total 60g, which is 20 g less than the POLAR H7. At the same time, the company managed to build a battery twice as capacious into the sensor. Now it's enough for 400 hours of training. The sensor operates in the temperature range from -10 to +50 0 C, allows you to dive on depth up to 30 meters.

The model did not receive its own screen - it transmits all data to a smartphone (in a special application) or a fitness bracelet using Bluetooth, at a frequency of 5 kHz. Moreover, she had the opportunity transmit heart rate data to camerasgopro. Now you can overlay heart rate data on the video of action scenes - it will turn out even more effectively and spectacularly. Another feature of the model is the built-in memory for one workout. If there is no smartphone with you or there is no way to take it with you to training, then the sensor will record everything in its own memory. You can buy a gadget for 6390 rubles in the Inspector Gadgets store at the link.

POLAR OH1

Another interesting gadget from a well-known company. The device is intended for attachments on the forearm, hand or wrist, equipped with a 6-diode optical sensor, does not have its own screen - all data is transmitted to a smartphone in a special application via Bluetooth. In wearing, the heart rate monitor is very comfortable, does not restrict movement, the belt is adjusted smoothly.

fit in a small sensor memory for 200 hours of training, operating time without recharging - 12 hours. The model can be safely recommended to those who are engaged in swimming, since water resistance is maintained at a depth of up to 30 meters. The model costs about 5600 rubles.

Garmin Hrm Tri

A very high-quality heart rate monitor from a company that knows a lot about fitness gadgets. The tracker is mounted on the chest with a comfortable strap, transmits data to the paired watch using ANT+. Supported synchronization with most watch modelsGarmin. Since ANT+ data transmission is not possible in water, the sensor stores all data in its own memory, and then, when the pool session is over, it transmits it to the watch. Memory is enough for 20 hours of recording.

In addition to heart rate, sensor Measures cadence, vertical oscillation and ground contact time. The capabilities of the standard application are quite extensive. This is not only the collection of your own results and training planning, but also the ability to share achievements with other users. It costs about 7500 rubles.

Sigma PC 15.11

One of the most popular analog heart rate monitors. The set consists of a watch that features a waterproof case and a chest strap sensor that captures heart rate data and transmits the information to the watch in an analog way.

The gadget measures the average, normal and maximum heart rate, immediately displays the data on the screen, and in which case, gives sound or light warning signals. The heart rate monitor can count target zones, workout time, laps and calories. A bonus is the function of the usual clock, stopwatch and date. Backlighting is used to view information in the dark. The model costs about 4000 and causes only positive emotions in athletes.

Wahoo Fitness TICKR X

The new series of heart rate monitors from Wahoo Fitness turned out to be perfectly balanced in all respects. The sensor in TICKR X on the chest strap allows you to analyze heart rate and movement patterns, drawing conclusions not only about the intensity of the workout, but also about its correctness. Data can be transferred via Bluetooth and ANT+.

The gadget captures heart rate, counts the number of calories burned determines the duration of training, as well as a number of other important indicators for athletes, including cadence in cycling, vertical oscillation and ground contact time for running, etc. The sensor has built-in memory, but can sync with a smartphone and send data to popular fitness apps. There is also its own application that helps you choose the right workout to achieve your goals. Another advantage is that it is water resistant, although only at a depth of 1.5 m, so this is not an option for swimmers. This functional heart rate monitor costs about 4,700 rubles.

Nexx HRM-02

One of the best deals on the market. The model is perfect for those who are just starting to play sports. Too extensive functionality of the heart rate monitor will only interfere, and in this gadget there are at least a few possibilities. The sensor is attached to the chest on an elastic strap and transmits data to the smartphone. gadget compatible with most popular fitness apps. The disadvantage of the model is that it does not work with Samsung devices based on Android 5.1, but even this does not make this workhorse less attractive, especially considering the price of 1500 rubles.

Ozaki O!Fitness Fatburn

Another inexpensive chest heart rate monitor. Made in China, transmits data via Bluetooth, can count calories burned and steps. In addition, the model is able to notify the user when the heart rate becomes high. An interesting feature of the model is the presence of a voice fitness instructor. The gadget has its own application, with which you can create an individual training plan. The minus of the model is a rather large weight (140 g), when compared with analogues, but the price does not bite - about 1050 rubles.

Of course, a heart rate monitor will not replace a trainer and common sense, but can be an excellent assistant on the way to a healthy, strong and hardy body.

Date: 08/23/2017 Time: 22:50 30979

If you want to better monitor your overall physiological capacity, you need to keep a close eye on your heart rate. As practice has shown, the best way this can be done with a chest heart rate monitor. In our review, we will help you choose the best chest heart rate monitor.

Heart rate trackers in chest straps provide more consistent and accurate heart rate readings than wristwatches. This is due to the higher reading frequency and less fluctuation on the body. However, not all athletes find the belt comfortable, even more so if the user does not know how. Most of all, it is suitable for runners or cyclists, but not for fitness rooms. Some swimmers use a chest heart rate monitor, although there are reports that it squeezes the chest and brings discomfort.

Nowadays, many fitness bracelets and smartwatches include an optical heart rate sensor. Instead of measuring electrical impulses like the belt does, it uses light to read the pulse of blood flow through the skin. While these gadgets are more convenient, optical sensors are not as accurate and are not always the best choice. They will not make a good companion for people who participate in high-intensity interval training and other workouts that experience sudden changes in heart rate.

There are three groups of heart rate belts: one wirelessly connects to a smartphone or PC, and the other uses a combination of two sensors that communicate with each other. In this case, it uses a device on the wrist - be it a sports watch or a fitness band - that provides a wireless connection to a chest strap. The third group is able to connect to both smartphones and PCs, as well as fitness bracelets and watches. Communication with peripheral devices is carried out using a Bluetooth or ANT + channel.

Using the belt of the first group, the athlete will not have immediate feedback when working with a chest heart rate monitor, since it does not have a display. All data from its memory will be transferred to a smartphone or PC after training. Otherwise, the phone will have to be taken with you for a run.

When exercising with a belt of the second group, it is possible to observe the heart rate and other data directly on the watch screen during exercise.

In any case, it is up to you to decide which type is preferable.

Top 5 chest heart rate monitors

There are many models of belts for accurate heart rate tracking on the market today. We offer an overview of chest heart rate monitors that provide the most accurate heart rate data compared to fitness bracelets and sports smartwatches.

The Tickr X belt includes a sensor that counts reps during strength training and records advanced exercise metrics such as body vertical oscillation and ground contact time while running, as well as speed and distance. Cycling enthusiasts will be able to experience cadence when using the Wahoo Fitness app.

This chest strap with heart rate monitor reliably tracks your heart rate during workouts and sends data via ANT+ and Bluetooth to any device you have at hand, be it an Android/iOS phone or some fitness tracker. The Tickr X has a built-in memory of up to 16 hours of information that you can view in the app later.

The device provides feedback to the user through two small blinking LEDs, one of which is red to indicate that a heart rate has been detected and the other is blue to indicate that the Tickr X is connected to another device.

Another type of feedback is vibration during certain user actions. For example, when the tracker is programmed to start or stop the music track when you touch it.

Fitness Tickr X not only positions itself as a running heart rate monitor with a chest strap, but it is also quite suitable for fitness enthusiasts. It offers more than any other chest heart rate monitor on our list, which is why we gave it the number one spot on this list.

• Work with a large number of applications
• Waterproof
• User Feedback
• Has Bluetooth and ANT+

• On the connected device (sports watch or fitness bracelet), only heart rate data can be viewed - other indicators can only be viewed using applications
• Unsuitable for swimming

Designed specifically for triathletes, the Garmin chest strap with a small and lightweight tracker adjusts for comfort both in the water and on land. This strap can be used not only by swimmers, but also by athletes in the gym as a traditional heart rate monitor. The tracker sends real-time heart rate data to the paired watch using ANT+ wireless transmission technology (instead of Bluetooth LE).

When you swim, the heart rate sensor stores up to 20 hours of heart rate information, and then when you leave the pool, it transmits it to the connected Garmin watch. This is because ANT+ signals cannot pass through water.

The HRM Tri chest heart rate monitor is compatible with the following Garmin watches:

In addition to standard running heart rates, the HRM Tri provides motion dynamics including cadence, vertical oscillation and ground contact time (using it with the Epix, Fenix ​​3 and Forerunner 920 XT).

With the free Garmin Connect online community, you can store your data, plan your workouts, and share your results with others. You can view detailed swim metrics including heart rate graphs, swim speed, stroke type, mapping and more. And also track activity statistics: daily steps, distance and calories burned.

The Garmin HRM Tri is a great chest heart rate monitor for swimming, fitness, running and cycling with a durable build and accurate readings.

• Rugged construction
• Suitable for swimming
• Works with Garmin watches

• Expensive
• ANT+ only (no Bluetooth LE)

Beautiful and small, the Suunto Smart Belt chest strap pairs perfectly with the Suunto AMBIT3 sports watch using Bluetooth 4 Smart LE.

The main feature of this chest heart rate monitor is that it does not show real-time information due to the lack of a display, but writes all data to memory. You can turn on the heart rate sensor on the strap using the app, accessible through your smartphone or Suunto AMBIT3 smart watch. Then you can go to train: run, swim, do fitness. Accurate data on heart rate and calories burned will be transferred to the MOVESCOUNT software for logging and subsequent analysis. You must also turn off the device through the software.

Since the heart rate monitor has Bluetooth technology, it will also work with many other fitness apps on iOS and Android.

Suunto Smart Belt is the smallest Bluetooth Smart compatible heart rate sensor on the market that measures your heart rate with greater comfort and accuracy.

• Compact comfortable fit
• Provides accurate data
• Waterproof
• Compatible with both iOS and Android
• Works with a companion app on a smartphone

• Loses elasticity over time, resulting in poor skin contact and consequently inaccurate data
• Poorly designed and inconvenient MOVESCOUNT application

The Polar H10 chest strap heart rate monitor has built-in memory, with the ability to store a single training session for up to 65 hours before syncing with your phone. The sensor is turned on using the application in the smartphone, and then at the end of the workout you can view your heart rate data.

The lack of a screen on the belt device does not allow for real-time feedback. Therefore, you can use it with compatible Polar equipment for training equipment, as well as Polar smartwatches and cycling computers. H10 pairs with most modern smartphones (iOS, iPhone and Android) via Bluetooth and works with fitness apps.

The Polar H10 does not track sleep, activity or steps, but when paired with a Polar sports watch it will greatly improve your performance reading. And with the V800, you can get heart rate data while swimming.

The company is known for the good performance of its products, so the Polar chest heart rate monitor has an excellent reputation for reliability and accuracy and an honorable place in our rating.

• Comfortable to wear
• Accurate heart rate readings
• Good battery life
• Waterproof
• Works with third party apps
• Does not require a smartphone
• Sends heart rate data to GoPro Hero 4 and 5 action cameras

• Paid general functions in your own application
• High price

The MZ-3 chest strap has a unique approach to using heart rate data. It uses heart rate to reward the user based on their individual effort levels. Essentially, you get points based on hitting different heart rate ranges. The number of points increases with your intensity.

The application has competitor statistics, where you can compare your points with friends and acquaintances. This playful approach can be applied to any exercise, whether you are a rower, runner or cyclist.

The tracker turns on when it detects skin contact. There will be no problems with battery drain if you forget to turn off the heart rate monitor through the application in your smartphone, as in other chest straps. But there is a risk to start the heart rate monitor, holding it just in the palm of your hand. In this case, the device gives a characteristic sound signal when it is turned on and off to notify the user.

Because the MZ-3 tracks your heart rate and not your movements or steps, it can pretty much be applied to any sport - even swimming, as it's waterproof up to 5 ATM. The MZ-3 is ANT+ enabled, allowing it to work with third-party apps such as Strava or MapMyFitness, allowing them to stream heart rate data and GPS directions while running or cycling. There's also a MyZone MZ-50 sports watch that can be paired with the strap to provide live stats during workouts.

If you're looking for motivation as well as an accurate indicator of how much effort you put in, we recommend the MyZone MZ-3. Efforts are rewarded. This makes the MyZone MZ-3 a solid choice for everyone from fitness beginners to pros.

• The competitive element of the MyZone platform motivates and stimulates
• Accurate heart rate readings
• Multisport versatility
• Long battery life

• It's not always obvious that the tracker is on
• Can slip during swimming and intense workouts
• Native app needs extra features
• High price

• Most heart rate monitors use rechargeable batteries. However, some use batteries the size of a watch battery, which sometimes need to be replaced.
• Not all heart rate monitors are waterproof. If you want to swim with a chest strap, choose one that's designed for in-water activities.
• To clean the monitor screen and heart rate sensors, gently wipe them with a soft cloth. To get rid of tough stains, lightly dampen the cloth first.
• Use warm soapy water to clean the straps. Air dry under the sun.

Comparison table of characteristics

Use horizontal scroll at the bottom of the table

Battery	Replaceable CR2032 battery	Replaceable CR2032 battery	Replaceable CR2025 battery	Replaceable CR2032 battery	USB, lithium battery
Battery life	Up to 12 months	10 months (three workouts 1 hour per day)	Up to 500 hours	up to 400 h	7 months battery life on a charge
Water resistance	IPX7 (Waterproof up to 10ATM)	5 ATM (50 m)	3 ATM (30 m)	3 ATM (30 m)
Sensor		Heart rate sensor, accelerometer	Heart rate sensor	Heart rate sensor	Heart rate sensor
Connection	Bluetooth 4.0 and ANT+ (dual band technology)	ANT+	Bluetooth	Bluetooth (supports simultaneous connections)	Bluetooth, ANT+
Internal storage		Yes	Yes. Up to 3 hours of workout data	Yes	Yes. Up to 16 hours of workout data
Heart rate	Yes	Yes	Yes	Yes	Yes
heart rate variability	Not	Yes	Not	Not	Not
Tracking	Calories, vertical oscillation and ground contact time	Cadence, stride length, ground contact time, ground contact time balance, vertical oscillation and vertical ratio	Real-time heart rate and calories burned data	Tracks heart rate with multiple target zones as well as calories burned, steps taken and distance	Monitors heart rate, calories and time
Swimming stats	Heartbeat	Heartbeat	Heart rate	Transmits heart rate information while swimming to devices that support 5 kHz transmission	Not
Peculiarities	Works with apps like RunFit 7-minute workout and more Tracks cadence while cycling when paired with the Wahoo Fitness app	Specially designed for triathletes		Indoor Gym Compatibility Connecting a GoPro Allows you to choose your favorite activity from over 100 sports profiles and get real-time voice guidance during your workout	Live data display via mobile app, watch or gym equipment Online journal with goal setting, biometrics, tasks, status and social channels

Remember: if you have any concerns about your health or level physical training, consult your physician. And it's always a good idea to consult with a personal trainer when developing exercises and goals. Take care of yourself.