Is it possible for pregnant women to rub themselves with badger fat. Badger fat cough during pregnancy

Lower back pain is one of the unpleasant phenomena that almost always accompanies pregnancy.

Main causes of back pain

In addition, during pregnancy, the body of the expectant mother releases hormone relaxin, designed to soften the joints to facilitate childbirth. But, helping to soften the ligaments and cartilages in the pelvic region for easier passage of the child through the birth canal, relaxin causes additional stress on the musculoskeletal system.

Also, the body of the mother during the bearing of the baby needs calcium and other substances necessary to maintain the musculoskeletal system. In the event of a lack of these things, problems with the spine can occur, provoking lower back pain.

Lower back pain can be caused by long walks, physical.

Also, if you previously had back pain, it can also cause lower back pain during pregnancy.

If lower back pain is accompanied by fever, urine is cloudy when urinating, this may be a sign of disease urinary tract or kidneys.

Features of lumbar pain in different trimesters of pregnancy

During the first trimester, pulling pains are possible, similar to the sensations during menstruation. If at the same time you observe bloody issues, and the pain does not go away if you lie down, take a more comfortable position, but only grows, you need to urgently see a doctor - a threat is possible miscarriage.

For more later dates back starts to hurt. Sometimes the pain radiates to the leg. Due to the increase in the uterus and the growth of the fetus, pressure on the internal organs and spine increases. With weight gain and growth of the crumbs, the load on the spine increases. The pain can be both pulling and stabbing.
When the baby starts to push, it can also experience pain.

In the last weeks of pregnancy, severe cramping pain can be a sign of the onset of labor.

Is back pain dangerous?

Pain treatment

It also helps with a light back massage, stroking movements, and a foot massage. For massage techniques that will relieve back pain, you can consult with your doctor. The doctor can also prescribe you safe ointments during pregnancy that will ease the condition of the spine.

A special bandage that pregnant women wear helps to get rid of pain in order to reduce the load on the back.

How to prevent the problem?

• try to stay in a standing position for a long time;
• do not stay in one position for a long time, do not sit cross-legged;
• shoes should be as comfortable as possible;
• sleep on an orthopedic mattress;
• do not lift weights, do not expose the body physical activity;
• eat foods rich in calcium.

Maria Sokolova

Reading time: 11 minutes

A A

Even the happiest and most long-awaited pregnancy is overshadowed by back pain. Sometimes, right away early dates, sometimes - closer to childbirth, and someone at all - the entire period. It should be noted that almost all mothers (74% according to statistics) complain of such pains, including those who are completely healthy and do not have problems with the spine.

What is the reason, and how can you help yourself?

The nature and main causes of back pain during early and late pregnancy

Unfortunately, it is impossible to say unequivocally why the back hurts. There can be many reasons for the occurrence - both the most primitive ( long term, load on the lower back), and indicating serious health problems.

It is important to understand the nature of the pain, and not to miss the moment when you need to see a doctor.

• "Pulling in the lower back." The uterus begins its active growth around the 16th week of pregnancy. Due to the increase, compression of the nerve endings, as well as the blood vessels surrounding the spine, occurs, as a result of which this pulling pain occurs in the very bottom of the back.
• Irregular and non-intense "aching" in the lower back. Pain of this nature, subsiding after a quiet rest in the "lying" position, usually occurs after the 20th week. The reason is simple - a shift in the center of gravity in an enlarged tummy. The back in the lumbar region has to bend more and more, and as a result, the load is unevenly distributed to the spine. The lion's share of the load is taken by the lumbar region.
• Prolonged and frequent (permanent) pain, localized in the sacrum. They can appear even at night, dooming the expectant mother to insomnia, and rest simply does not give any relief. Under the influence of the hormone relaxin, the pubic joint is stretched and the joints of the bones of the small / pelvis are softened - the body is preparing for early delivery. That is, the pelvis "diverges" that at the right time to freely let the baby into the light. Immediately before childbirth, this hormone "helps" in opening the cervix.
• Pain that begins after the 37th week with a certain frequency. Don't be scared - it is. In addition, the pressure of the baby's head on the mother's spine also falls on the 3rd trimester.
• Exacerbation of pain, if there were already certain problems with the spine. For example, with bruises, with injuries, or with chronic diseases of the musculoskeletal system. It will also make itself felt with pain and flat feet, if future mom Continues to run in high heels or other shoes that were not meant to be worn during pregnancy.
• Shooting in the back. Similar, more often unilateral and sudden, similar to "electric shock" pains can occur with osteochondrosis, with herniated intervertebral discs and sciatica, with scoliosis and other diseases. May be accompanied by leg numbness or a tingling sensation. The pain subsides when holding the breath or stopping the movement with the body tilted forward.
• Unilateral back pain. In this case, kidney problems may occur (comorbidities/symptoms - colic, cloudy urine, sharp pain when urinating) or pinching of the nerve / root of the spinal cord. The 1st diagnosis is checked with the help of ultrasound and tests, the 2nd - with the help of MRI.
• Lower back pain with bloody discharge and pulling sensations in the lower abdomen. These signs (note - in the 1st trimester) require urgent medical attention and most often speak of a threatened miscarriage. As for the 3rd trimester, such symptoms usually indicate the opening of the uterine os.
• Back pain can also be noted in case of uterine tone. Naturally, you need to contact a gynecologist and undergo an ultrasound.

Remember, a consultation with a doctor is required if, in addition to back pain, you notice the following symptoms:

• Pain that resembles contractions.
• Pain when urinating.
• Cloudy or foamy urine.
• Feeling of increased tone of the uterus (approx. - the tummy “swells up and becomes hard like a ball”, there is a strong tension in the abdomen).
• Bloody issues.
• Minor/significant rise in temperature.

What should a pregnant woman do if her back hurts - how to relieve back pain?

With prolonged and severe pain with additional symptoms, of course, you should contact your gynecologist.

If the expectant mother is worried about the nature of the pain, you should not wait for improvement by self-medicating, a timely visit to the doctor will save her and the unborn baby from danger.

In the absence of alarming symptoms, the pain can be removed independently using the following means, rules and methods:

• Pillow for pregnant women. If the pain is caused by the usual physiological changes characteristic of expectant mothers, such a pillow will help in normalizing sleep, support the mother's tummy and partially unload the back, taking on its tension. Mom can choose any pillow shape, if necessary - in the form of a boomerang, just a roller, U-shaped, in the shape of the letter “C”, “G”, “U”, etc. Note: a pillow in the shape of “C” after childbirth can be use as a temporary arena, and the roller is an excellent device for eliminating leg fatigue.
• . It may be useful after the 20th week. The purpose is to support the tummy and relieve the load from the spine. True, it is not recommended to wear it for more than 4 hours, and, of course, you cannot sleep in it.
• Swimming pool, yoga, water aerobics, etc. In general, such restorative procedures for the expectant mother are extremely useful. Especially the pool. In the absence of contraindications, do not waste time - help your body in such a difficult period.
• Light massage. Do not rush to the first "manualist" that comes across. Remember that massage during this period, in the absence of proper qualifications from the "specialist", can significantly harm both mother and her baby. But a light massage from a professional with relevant experience is welcome. It will help to relax the muscles of the back and facilitate the general condition.
• Pose, posture. Be sure to pay attention to how and where you sit. most time. You can not overload the spine. A chair (chair) should be comfortable with an optimal height to support the back, and a stand will not interfere with the legs (by the way, it will come in handy later for feeding the baby). Crossing your legs is also not recommended. Also change your posture more often and remember to take breaks for light stretching or walking.
• Fitball. Use the ball to unload the muscles of the back through the "unstable support". You should sit on the ball with your legs slightly apart (choose a comfortable position!). then turn the body left / right 5-6 times. Another useful exercise- Rolling from a "sitting" position to a "lying on your back" position. With it, the spine is stretched, the back is arched, and the back muscles are relaxed. Naturally, the exercise should be performed only with the help and under the control of the spouse.
• No weights! Ask your spouse and relatives, if you need something to lift, move, convey. In case you had to lift something yourself, get down on one knee with a straight back, without slouching, and lift the thing with the strength of your legs, and not an already overloaded back.
• Watch your nutrition. Lack of calcium (its "washout" during pregnancy) and minerals, as you know, can also be reflected in pain. Now, more than ever, a balanced and proper diet is needed.
• Choose the right footwear. Set aside hairpins, high heels, tight ballet flats for a while in the closet. Now you need shoes with a small heel and (highly recommended!) With orthopedic insoles that reduce the load on the spine and protect the back from the development of osteochondrosis, etc.
• Orthopedic mattress. Also extremely useful thing to recuperate overnight and during daytime rest. Do not spare money on such a mattress, it will greatly simplify your life. Pick up an orthopedic pillow for him.
• Physical exercises. Discuss with your doctor what exercises will help relieve stress from your back and strengthen your general condition. One of the most popular exercises during this period is the "kitty" with the arch of the back in the "on all fours" position. Regularly performing this exercise, you will make it easier for yourself and the process of childbirth.
• Warm bath and contrast shower in the lumbar region. Do not overdo it with a contrast shower, and the bath water should be exceptionally warm.

Treatment of back pain in pregnant women - what can a doctor prescribe?

First of all, if you suspect the development of any disease (and not with the pains characteristic of pregnancy), they seek advice from gynecologist and neurologist, orthopedist and surgeon, as well as a nephrologist .

According to the results of the examination, treatment is prescribed

• With pain caused by renal spasms, no-shpu can be prescribed. Most drugs with the function of eliminating spasms and pain, as you know, are prohibited during pregnancy. The doctor prescribes treatment based on overall picture illness and, of course, possible harm for the fetus.
• Behind the lumbar pain with the presence of spotting, there may be a threat of miscarriage. In this case, hospitalization, complete rest and bed rest are usually indicated. Of the drugs, as a rule, Magnesia, Duphaston or Utrozhestan are prescribed. , and other means to reduce the tone of the uterus and maintain pregnancy.
• For pain associated with disorders of the musculoskeletal system, Menovazin may be prescribed. For example, in the form of an ointment or solution. This drug is considered very effective in case of pinched lumbar nerve. Note: warming ointments during pregnancy are prohibited! They can lead to miscarriage.

So that the back does not hurt during pregnancy - methods for preventing pain

To reduce the risk of pain and protect your body from overload, you need to take care of yourself in such a difficult period for a woman and, of course, follow certain rules:

• The growing uterus tends to compress the ureters, resulting in stagnation of urine, and then there is a risk of developing pyeloectasia and, as a result, pyelonephritis. Therefore, it is recommended after the 20th week, stand on all fours twice a day to improve urine flow.
• Starting at 3-4 months old, get in the habit of lying down (with a special pillow under the tummy) with bent knees on the left side. That is, in the fetal position. As for the pose of the star (on the back), forget about it until the very birth. In extreme cases - reclining and on a hard surface.
• Don't jump out of bed. Get up by rolling. When picking up something from the floor, first bend your knees. You can not pick up things from the floor, just leaning forward.
• Eliminate all factors that provoke back pain and increase the load on the spine : do not lift heavy things, sleep in a comfortable bed, wear the right shoes, eat the right foods, sit on chairs with backs, etc.
• Use a prenatal bandage and

The lower back and back during pregnancy hurt every second woman. Some complain of discomfort from the first weeks, others begin to experience heaviness and discomfort closer to the third trimester. One way or another, you need to monitor your feelings and know how to deal with them. We will tell you why expectant mothers break their backs at different times and how to relieve lower back pain during pregnancy.

Why does my back hurt during pregnancy?

Common causes of low back pain during pregnancy include:

• changes in body proportions and a shift in the center of gravity;
• increase in the body weight of the expectant mother;
• softening of ligaments and muscles under the action of hormones;
• wrong way of life - sedentary or with excessive loads.

All these factors appear at different times and can be corrected through exercise, relaxation, bandaging, gentle massage and other simple ways.

Early dates

Normally, during pregnancy in the first trimester, the lower back hurts moderately, and when you change position, the discomfort quickly passes. Unpleasant sensations are most often caused by progesterone: under the action of this hormone, the ligaments and muscles soften. Because of this, the distribution of loads changes somewhat, the pelvis slightly begins to diverge, the uterus grows and gradually puts pressure on the pelvic organs. As a result - a slight pain and a feeling of fullness.

Causes of lower back pain in the first trimester

Second trimester

The cause of lower back pain in pregnant women after 14 weeks is most often a change in location internal organs and increased load on the musculoskeletal system. The height of the uterus before conception is about 7 cm, and by the end of the second trimester, its bottom is located 28 cm from the pubic joint. As it grows, it begins to put pressure not only on bladder and intestines, but also on the pelvic bones. The stomach increases, goes forward, shifts the center of gravity. Because of this, kyphosis is formed, i.e. the deflection in the lower back increases. The usual body weight is unevenly distributed along the spine, areas of tension appear in the lower back, which make themselves felt during long walks, sedentary work and sleeping in an uncomfortable position. To this must be added the fact that if a woman often rests on her back for such a period, the risk of squeezing the great vena cava increases. One of its indirect consequences, among other things, is back pain.

third trimester

Most often, the lower back hurts during pregnancy in the later stages. In the third trimester, weight becomes the main factor that provokes discomfort. A child in the last 3 months of intrauterine development begins to accumulate subcutaneous fat faster, and the expectant mother also recovers. This increases the volume of blood circulating in the body. The load on the kidneys doubles, which often leads to swelling and congestion. The peristalsis of the intestine, squeezed by the growing uterus, is disturbed, i.e. digestive waste is excreted much more slowly. Due to all these prerequisites, weight increases, and with it, the load on the spine. Scoliosis, kyphosis, lordosis and other problems are only getting worse. At the same time, hormones prepare the pelvis for childbirth and soften the ligaments, the cross-iliac joints become mobile, and this only exacerbates the pulling pain in the lower back during pregnancy.

Why does the lower back ache in the later stages?

Many expectant mothers are interested in the question at what stage of pregnancy does the lower back begin to hurt. Firstly, back discomfort is not manifested by everyone. It all depends on the state of health and physical training. If a woman has a normal body mass index, long time played sports in moderation, trained a muscular corset and does not gain excess weight, then until the very birth, she may not notice any problems such as heaviness or aching pain. In those who lead a sedentary or, conversely, hyperactive lifestyle, lower back pain usually appears by the middle of pregnancy. At this time, the coccyx-parietal size of the fetus is rapidly increasing, for the construction of its skeletal system, calcium is taken from the mother's body. In addition, the baby begins to gain subcutaneous fat and gradually becomes heavier. Due to such processes, the center of gravity of the body quickly shifts, the distribution of loads on the spine changes, as a result - pain and fatigue during prolonged walking or sedentary work.

anxiety symptoms

In some cases, low back pain during pregnancy cannot be ignored, attributed to weight gain or fatigue. To respond in a timely manner to anxiety symptoms, you need to be attentive to your well-being and its changes.

So, if the lower back and lower abdomen hurt during early pregnancy (up to 12 weeks), and the woman notes weakness, palpitations and dizziness, you need to urgently call ambulance. Similar signs can signal detachment and the onset of a miscarriage. In the second trimester, you should be wary of the appearance of girdle pains that radiate to the coccyx, pubis and thighs. If they do not go away when resting in the supine position for 20-30 minutes or become rhythmic (last for the same time and appear at the same intervals), you should also call a doctor. Perhaps such sensations are associated with hypertonicity or the onset of premature labor. The sooner you seek help, the greater the chances of maintaining a pregnancy.

When should you seek help?

Back pain in late pregnancy should also be reported to the gynecologist in a timely manner - in the third trimester, an increase in uterine tone worsens blood flow in the placenta, adversely affects admission nutrients and oxygen to the baby and can lead to fetal hypoxia. There are a number of diseases in which severe back pain occurs during pregnancy.

Pancreatitis

Inflammation of the pancreas is manifested in digestive disorders, deterioration, similar to toxicosis. During pregnancy, the back pain associated with this disease is girdle in nature, localized in the upper abdomen and moving towards the spine during attacks. Such symptoms are a reason for an immediate visit to a doctor, self-medication in these circumstances can be dangerous not only for the course of pregnancy, but also for the health of a woman.

Osteochondrosis, radiculitis, intervertebral hernia

Pinching of the intervertebral discs, salt deposits, inflammatory processes are accompanied by discomfort not only at the site of localization, but throughout musculoskeletal system. So, due to osteochondrosis, sciatica or hernia during pregnancy, the entire back or its large sections hurt. Constant tension can provoke an increase in the tone of the uterus and premature birth. It cannot be left unattended - after consultation with a gynecologist, therapist and surgeon, exercise therapy and treatment methods that alleviate the condition of the expectant mother can be recommended.

Back problems can cause back pain during pregnancy

kidney disease

Glomerulonephritis and pyelonephritis usually affect only one kidney at first, respectively, in the case of similar diseases during pregnancy, the back hurts on the right or left. Such problems will not go unnoticed, since violations of the kidneys can be tracked by urinalysis, which a woman regularly takes during observation in the antenatal clinic. Such conditions are treatable, but they cannot be started. Their severe consequences include eclampsia and preeclampsia.

What to do if your lower back hurts during pregnancy?

The first thing to do if your lower back hurts during pregnancy is to go to the doctor. There is no need to run to the consultation at the slightest discomfort in the back. If unpleasant sensations begin to worsen the quality of life - they interfere with sleep, do not go away during rest or after doing relaxing exercises - you should seek advice.

In some cases, an examination is enough for a specialist to determine the cause of the problem, in others it will be necessary to take tests, undergo an ultrasound scan, or consult a doctor in a related field of medicine. Only a comprehensive and qualified approach to diagnosis will allow a pregnant woman to get rid of pain in the lower back and back, or at least reduce it to a possible minimum. It is absolutely impossible to self-medicate. First of all, for different types different methods are intended for pain: heating can aggravate inflammation, and improper exercise therapy can worsen the condition of the hernia. The same applies to ointments, painkillers and folk recipes- the usual and effective means are not always allowed for expectant mothers and can be dangerous for both the baby and the woman herself. In a word, for any problem during the period of bearing a child, the first step should be to consult a doctor.

If your back hurts a lot during pregnancy, you need to coordinate the treatment with your doctor.

Lifestyle

If your back hurts during pregnancy not because of complex diseases, and for physiological reasons, it is worth reconsidering your lifestyle. Those who work in a sitting position for a long time before giving birth should buy a comfortable chair or armchair, take a break every 40-60 minutes - get up, warm up. During work, you should try to keep your back straight: the “curved” spine distributes the load evenly, which increases lordosis, kyphosis, scoliosis and other unpleasant problems.

Women who spend a lot of time on their feet - due to the peculiarities professional activity, caring for a second child or household also need breaks. You need to rest, if possible, in a prone or half-sitting position, raising your legs a little or placing pillows under your back so that the lower back is “stretched” and relaxed.

Expectant mothers should sleep only on their side; for greater convenience, you can purchase a pillow for pregnant women or make it yourself from a blanket or blanket. Such a device will help fix the pelvis and shoulders in a comfortable position, eliminate improper loads on different parts of the spine and make rest better. Sleeping on your back from the second trimester is not recommended - a growing and growing uterus puts pressure on the great vena cava, and this is fraught with circulatory disorders, numbness and tiring aching pain in the back after waking up.

Sleeping position should be comfortable and correct

Physical activity

Training before childbirth should be moderate, their task is not sports records, strengthening the body, delicately increasing its endurance without excessive stress, preparing for childbirth and speeding up recovery after them. If your lower back hurts during pregnancy, you need to minimize exercises that involve vertical loads on the spine. To the best options physical activity include:

• Swimming - immersion in the water mass reduces weight own body, when swimming, they are switched on in turn different groups muscles, i.e. the risk of "overtraining" of some department is excluded. At the same time, such training improves the functioning of the cardiovascular and respiratory system, increase adaptive and protective functions body, literally help to relax and relieve stress.
• Aqua aerobics - group classes in the pool and fitness club are conducted under the guidance of an instructor who, on the side of the pool, shows exercises with different equipment aimed at strengthening the muscle corset, gentle stretching, increasing the elasticity of the ligaments and breathing exercises, which will not only help get rid of lower back pain during pregnancy, but also prepare the body for childbirth.
• Mom yoga - this yoga format excludes twisting, tilting and inverted poses in classes for beginners, all asanas work to relax different parts of the body, relieve tension from the back and legs, consciously and correct breathing, after class, you feel a surge of strength and increased tone.

Yoga can help with lower back pain during pregnancy

Bandage

Prenatal bandage is an orthopedic product in the form of a belt of variable width. It has adjustable buckles that allow you to change size and wear the same model until the end of the third trimester. Wearing a bandage begins on the recommendation of a doctor, usually from 5-6 months of pregnancy, when the growing uterus begins to put pressure on the organs and shift the center of gravity. The use of such an accessory, if the lower back hurts during pregnancy, will help redistribute the load and reduce discomfort. You need to put on the bandage correctly - in the prone position, securing a wide base under the stomach. The belt will be invisible under clothes, it will not only reduce discomfort in the back, but also serve as a prevention of early stretch marks.

How to relieve back pain during pregnancy: 5 simple recommendations

• alternate work and rest;
• wear comfortable shoes with a small heel and a comfortable shoe;
• swim in the pool without high loads;
• sleep in the correct position;
• do not neglect the bandage in the second trimester.

There is no such pregnant woman who would not be familiar with the feeling of how her back hurts during pregnancy. Due to the peculiarities of the process of carrying a baby, every woman at some point necessarily has lower back pain.

Most often, back pain during pregnancy begins to disturb the expectant mother,.

The fact is that by this moment the uterus begins to grow rapidly - as a result, the center of gravity of the body shifts. In this case, the main load when walking "passes" to the lower back.

Does it make sense to be surprised that she begins to whine regularly with a woman in an interesting position - after all, this part of the body is simply not used to such a load.

Obviously, a pregnant woman who has to walk or stand a lot experiences more pain than a woman who has the opportunity to change positions.

Back pain during pregnancy is especially common for expectant mothers, or triplets. The reason is clear - the belly of such women grows much faster, sometimes by 6 months of pregnancy reaching the volume of the pregnant uterus, which "reached" the mark of 9 months.

Please note: if acute pain appears in the lower back, it is better to avoid massage. In some cases (when the pain is not just caused by fatigue), it can aggravate the situation.

• by all means give up heels, especially if the tummy has already begun to round.

In a pregnant woman already off center gravity, so why would you load your back even more?

In addition, when wearing high stilettos, a pregnant woman can fall at any time. In our position, this is very dangerous, because in some cases, falls lead to detachment of the placenta.

• start wearing prenatal.

This is truly a magical remedy for those who want to reduce the pain that occurs in the lower back. The fact is that the device supports the stomach, thus very effectively unloading the back.

Before buying it, it is better to consult a doctor in advance: the doctor will tell you about the rules for wearing a bandage and advise “your” model.

Using the device, you will kill two birds with one stone: it will not only save your back, but also help reduce the formation of stretch marks.

In addition to the bandage, you can purchase an orthopedic mattress, which also helps to significantly relieve back pain.

• a sufficient amount of calcium in food can also reduce pain, so be sure.

Otherwise, the baby will take the valuable trace element for himself, and the mother will live with a calcium deficiency. Then not only your back will bother you, but other parts of the body will also make themselves felt - they may appear in the legs or hands.

We are engaged in prevention

In order not to learn about how it hurts in the lower back during pregnancy, you need to deal with the prevention of such pain.

These tips will help you give birth easily and get back in shape quickly after giving birth.

First of all, it is important to strengthen the back muscles even before pregnancy, so that the increased load does not become a serious stress for them.

Continue to do this when you find out that you will soon become a mother, but moderate your ardor a little and keep in mind that you should be more forgiving.

For example, absolutely all pregnant women, if they do not have various kinds of pathologies, will do water aerobics or swimming.

If you want to exercise on land, then this is quite feasible, because many exercises of various kinds have been invented for pregnant women.

Yoga, with its smooth movements, is also suitable for a pregnant woman - it can be practiced throughout pregnancy.

Be sure to purchase a fitball, which is also incredibly valuable as a projectile for a pregnant woman. And after giving birth, the baby will also be able to practice on it - such exercises can save him from colic and strengthen his back and neck muscles.

Don't ignore the pain

In some cases, the moments when it hurts in the lower back indicate that the pregnant woman has a number of problems. And you need to deal with them, following the recommendations of the doctor.

So, pain in any of the trimesters can occur if the expectant mother has a disease such as osteochondrosis, sciatica, or she has a violation of posture.

It is clear that pregnancy can exacerbate a disease or other problem. Unfortunately, it is no longer possible to be treated with the usual methods, since the funds can harm the baby.

Lower back pain can occur if the pregnant woman had pyelonephritis or myositis (inflammation of the muscles) appeared. Then back pain will be accompanied by a number of additional symptoms.