Where to start self-development? One helpful exercise. Where to start self-development: some useful tips

A harmonious, interesting, holistic personality - who among us does not want to be like that? But, as is often the case, desire alone is not enough. To improve yourself, you need to work on yourself, paying attention to all spheres of life. The question arises: where to start self-development? Your attention - the most effective ways.

The best result can be achieved if you practice each of the proposed methods of self-development, and not stop at one.

Method 1. Get rid of junk in your head

In the course of life, we accumulate a lot of superfluous things in ourselves: wrong attitudes, unhealthy habits, someone else's way of thinking. This inevitably leads to the fact that a person begins to live a life that is not his own: he chooses the wrong profession, the wrong people.

To “put things in order” in your head, ask yourself the question: “What do I really want?”. Be honest, drop all prejudice. Perhaps you dream of sewing dresses, but instead languish in the office in the name of overrated stability? Get a notebook, write down your goals and desires in it, make a plan for their implementation, and mark what has been achieved.

Method 2. Start learning new knowledge

Think about what you have long wanted to do, but the right moment still did not come? Learn Swedish? Take a cooking class? Spend more time doing yoga? Learn astrology? That very “right moment” has come! Don't think you won't succeed. Fear drags us down.

When starting to acquire new knowledge and skills, imagine that you are already a professional - this will give you confidence.

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Method 3. Fight laziness

Don't let laziness slow you down! Understand that when the mind tells you, "Let's do it tomorrow!" or “You are so tired, why bother yourself, you better watch TV!” He is trying to deceive you. The mind can resist the new - this is a normal practice, but you should not be led by the voice of laziness.

Plan your day in such a way that it necessarily has a place for the “Rest” item, this will give you strength on the path to harmonization and self-improvement.

Method 4: Think positively

Yes, you have heard more than once about the need to think positively. Now is the time to practice this way of thinking! Drive away every negative thought- just forbid yourself to think about the bad. You will see how the world around you will begin to change in better side.

Method 5. Follow the “art of small steps”

Do not take on an unbearable load. It's much easier and more efficient to split it into smaller pieces. Let's say you decide to lose a couple of kilograms and for this you load yourself with complex workouts. Surely, you experience little joy from activities and quickly get tired. Start by doing 20 squats daily. Soon you will see the result and want to move on!

Method 6. Review your social circle

Where to start self-development? Reduce as much as possible communication with people who pull you down: whiners, gossips, lovers of seeing the negative in everything. Focus on communication with those who can teach you something, who are ready to share creative energy. If now you do not know such people, start looking, and soon you will find them.

Method 7. Keep a diary

Keep a diary to keep track of changes in your life. Write down your achievements in it, even the smallest ones - so you will see how the process of your self-development is going.

Method 8. Visualize

One of the techniques that allows you to achieve what you want is visualization. More often imagine in detail what you most want. You can make a map of desires: glue the images of your dreams on a piece of paper and hang them in a prominent place.

Method 9. Take care of your health

Do not limit yourself to spiritual self-development. By the way, you can read about spiritual development in this article. A healthy mind in a healthy body - strive for it! healthy eating, sports, the right mode - make sure that all this becomes part of your life.

Method 10. Live here and now

Learn to feel the moment. We are used to delving into the past or thinking in the future tense. And life happens here and now! Realize the uniqueness of every moment - only in this way you can feel the taste of life.

Now that you know where to start self-development, don't put it off. Start the path to a new life right now!

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To begin with, you should define the concepts of self-development and self-improvement: how are they different, and what methods are used.

Self-development is self organized work a person above himself, the result of which is intellectual, personal and spiritual growth, the emergence of new knowledge and skills.

The next step is self-improvement, i.e. bringing a person's moral, moral, intellectual abilities, skills to a higher level.

In the process of self-development or self-improvement, a person understands that he is doing the right thing, his intellect grows, social behavior changes, health improves, appearance improves. Following this, it rises. Intellectual growth entails personal growth; a person becomes more calm, self-confident, harmonious in his social manifestations.

Reasons for self-development and self-improvement

The reasons behind the desire to become better are based on basic human needs (according to Maslow's pyramid). There are three main reasons:

As part of the first reason, people start playing sports, quit smoking, try to eat right.

The second reason makes a person acquire the necessary knowledge, skills and abilities.

The third reason is identical to self-improvement, when a person strives to know his Self, to improve the existing achievements.

Where to start self-development

The very first and most important thing in this process is to decide what it is for, and what are the goals for a person who has embarked on the path of improvement.

For a more complete and deeper understanding of the ultimate goal, it is necessary to imagine, realize and feel it. This can be done using the procedure total relaxation muscles. You need to sit in a comfortable position, preferably alone, close your eyes, and in complete silence concentrate your attention, will, emotions on your goal. You need to feel it, realize it, present it materially.

After such an immersion, the brain begins to think clearly, to work in the direction of the task. It's time to make a personal self-development diary, a sample of which is in general view presented below:

There can be any number of such plans in the personal development diary. It all depends on the goals, desires, dreams of a person. The diary may contain plans for both intellectual and physical development. Each item is labeled by day of the week and hour.

Let's write a plan for specific example- learn English and speak it at a conversational level. Then the plan would look like this:

1. Learn English.
2. I need to own English language to get hired prestigious job(engage in tutoring, transfer knowledge to your child, etc.).
3. Tasks: learn the alphabet, understand grammar, increase vocabulary.
4. Translate texts daily, listen to songs in English (at 17:00); watch movies without translation weekly (Sunday, 11:00).
5. Do not postpone classes (I will study after I watch the series); do not reduce the time allotted for classes.
6. A year later - English proficiency at a conversational level.

How to start self-improvement

After development, improvement begins, the main goal of which is to know oneself, the inner world.

At this stage, a person conducts self-analysis: determines positive and negative ones, considers relationships with loved ones and other people, analyzes the areas of personality that need to be improved.

The transition to self-improvement looks something like this: the eradication of the habit of smoking entails the elimination of alcohol consumption and the transition to healthy lifestyle life (sports, yoga, proper nutrition). At the final stage, there is an interest in the biological and energy component of a person. A person has his own thoughts, philosophical reflections, the personality becomes bright and multifaceted.

What do you need to do every day for self-development? This question arises in the life of each of us. The answer is quite simple - act. Those who are not afraid to use 27 for themselves practical advice on self-realization, in a couple of weeks they will notice how their life will change for the better. Don't be afraid to move forward and become stronger, better! Any step on the path of self-improvement is already a guarantee of success and effective development.

What to do every day for self-development?

1. Spend less time sleeping and more time awake.

Many people love to soak up the bed so much that they spend not 8 hours of sleep, as the body needs to recuperate, but much more. Healthy sleep is, of course, good, but you should not overdo it either.

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For example, try to get up an hour earlier, and after 2-3 weeks you will notice how much more time you have left for life. After all, if you count this daily extra hour throughout the month, then you will have as much as 30 hours of wakefulness, and this is a free whole day for doing new things!

2. Take time for your own reflection.

AT modern world people are subject to the frantic rhythm of life, and sometimes they do not have enough time for their own reflections. Self-development is impossible without self-knowledge, part of which is thinking about the human environment.

Perhaps this will be the same morning hour that you take away from lazy sleep. Or vice versa - the time before you go to bed. The main thing is to devote it only to your thoughts. For example, plan the day ahead in the morning, For example, imagine something good, give yourself positive attitude for new beginnings. And in the evening, you can reflect on the outgoing day, what changes it has brought for you, and so on.

3. Start your morning with a smile.

Every morning, smile at your reflection in the mirror. They say that laughter prolongs life. The same statement can be applied to a smile. Starting the day with a similar procedure, you will definitely improve your mood and ask positive attitude for the latest discoveries.

4. Exercise in the morning.

Charging has not harmed anyone yet, but, on the contrary, it only helps! Not difficult physical exercises will charge you with energy for the whole day. It is important to know that exercising in the morning also helps to maintain an attractive figure, stimulates blood circulation and tightens some muscles.

5. Write down all the good things that happened to you during the day.

For self-development, record memories of your small achievements and victories every day. If you keep such records of positive events, then over time, you can always return to them and understand how wonderful life is, and that you have already achieved so much in it.

6. Program your future with mental attitudes.

All thoughts and ideas in the head are material and quite feasible on life path. Therefore, it is quite possible to program the future. To do this, you just need to have a clear idea of ​​\u200b\u200bwhat you would like to achieve and, preferably, in what period of time. For example, imagine yourself in 5 years in a more successful position, or a father (mother) of three children. Think about what results you plan to achieve and believe in the possibility of achieving them!

7. Set realistic goals for each day.

Do not be afraid to plan the day ahead, set yourself realistic goals that you can achieve and boldly go towards them. So your every day will be filled with small personal victories.

8. Try to think of all problems in a positive way.

Our thoughts have a strong relationship with the body. Therefore, any negativity in the head is immediately reflected in the physical well-being of a person. To avoid this, put your thoughts in order. Try to think positive more often! Even problems, no matter how complex they may seem, have the right solution.

Try to drive away bad and sad thoughts from yourself for a week, and you will notice how life will change for the better! In this way, you will learn to never give up, and to approach everything with ease and a smile.

9. Read at least 10 pages of text a day.

Books are a great help! If you read at least a couple of pages a day throughout the year, then imagine how your speech will be enriched during this time. Reading books is also good for general intellectual development, and it will also make you a more interesting conversationalist for the people around you.

In the modern world, even if you do not have the opportunity to constantly carry a printed edition of a book with you, you can always download it at in electronic format to a smartphone.

10. Be interested only in the latest news.

Something is constantly happening in the world, and you should not leave it unattended. Interest in the news will make you more mobile in society, broaden your horizons and knowledge base. Also, if you are aware of all the events, you will surely become a rather interesting interlocutor, and they will want to communicate with you where more people than before.

11. Carry a notebook and a pen.

Multitasking and a large number of things sometimes get confusing, things start to get forgotten, and we miss a lot of important details or meetings. Don't be afraid to write down your plans and tasks! Using a notebook every day will make it easier for you to get things done. And most importantly, stop forgetting what has already been planned.

Such a step will allow you to do the work on time and with better quality, and will also teach you how to plan your own time. Besides, who knows when a great idea will come to your mind that needs to be written down urgently. And if you have a written book at hand, then not a single brilliant thought will leave you. As notebook You can also use the app on your phone.

12. Get your priorities right.

What is needed for self-development? Learn to arrange life priorities in right order. Think about which task is more important to you now, and pay attention to it first, rather than everything else. Self-development every day is possible thanks to hard work and chosen priorities.

13. Compliment yourself.

Do not be afraid to praise yourself for the little things, it will lift your spirits and give you a great incentive to strive for new achievements. Giving yourself daily compliments will increase your self-esteem and self-esteem. Over time, such narcissism, you will also gain additional confidence in yourself.

14. Stop comparing yourself to others.

You are a unique individual! Always remember this. There is no need to look up to others, be yourself and enjoy life. In this way, you will learn to appreciate your thoughts, ideas and actions.

15. Analyze your actions.

As a rule, many of us like to dream before going to bed. Try directing your thought flow in a slightly different direction. For example, analyze the past day, consider the actions and actions committed today. Find out what led to mistakes and what led to victories. Such introspection will help you avoid future failures.

16. Minimize attendance social networks.

It is no secret that the Internet draws you into its networks and does not want to let go for hours. Divide internet and social media traffic into necessity and idleness. For example, separate hours for work there, minimizing aimless hanging on the World Wide Web. So you will have much more freedom from the virtual world, which can be spent on self-development in reality.

17. Get rid of laziness.

What to do for self-development? First of all, defeat laziness! Surely, every day you experience at least the slightest feeling of laziness. Try to overcome it and do the work on time, even when you don’t feel like doing it at all. In the future, it will become much easier for you to manage large volumes of cases in as soon as possible if you save yourself from the feeling of laziness that devours from the inside.

18. Unload yourself from unnecessary things.

Some people like to take on a lot more problems than they can handle. In fact, this is a very bad habit, and it must be fought. Think carefully about whether you can handle the amount of tasks you are taking on. If you are not coping, do not be afraid to talk about it, and there will be those who will definitely help you.

19. Eat right.

Healthy eating is what you need to do for self-development. From it, your body will work much better and faster, which means that you will have the strength to conquer the latest peaks. As the saying goes, a healthy mind in a healthy body.

20. Go in for sports.

Sport is an important component of self-improvement. It helps to get rid of many diseases, and also strengthens the immune system. Scientists have long proven that it is the gym that becomes good place for bestowal negative energy accumulated per day. Having unloaded yourself from unnecessary emotions, it is much easier to act in order to achieve your goals.

21. Explore creative activity.

Creativity is diverse, and everyone can easily pick up something of their own in this matter. And you can not stop at one, but try your hand at different creative activity thereby revealing personal potential.

22. Do bold things.

Do one bold, even crazy, thing every day. And soon you will notice how the fear of the unknown will begin to recede.

23. Help loved ones.

In the process of self-realization, the main thing is not to forget about your loved ones who believe in you so much. Call your loved ones daily and ask about their well-being, this will contribute not only to your spiritual growth, but also to stronger relationships with your family.

24. Feed a homeless animal.

There are many creatures around that need the help of a neighbor. Spend 5 minutes feeding a homeless animal in your yard. Even the soul will feel better, because you will do a real good deed!

25. Proudly accept defeat.

Learn to accept defeat with dignity, then the opponent will see your superiority. Thus, you will achieve respect from society.

26. Visit exhibitions and museums.

Aesthetic and spiritual development are extremely important on the path of self-realization. Do not skimp on purchasing a ticket to a museum or art gallery. It is precisely such trips to the temples of art that bring up a sense of taste in a person.

27. Try different hobbies.

Look for yourself, try different hobbies, get carried away with completely different things - live! That's the only way you'll find true purpose, reveal talents and achieve great success in self-improvement.

What should be done every day for self-development? Of course, take action! Stop putting off until tomorrow what you can do today. Daily actions for self-improvement will be an excellent guarantee of successful life self-realization.

This does not mean that you are not beautiful now, but constant development is necessary if you want to keep, motivated and peace of mind. We will talk about 16 rules that are the foundation for self-improvement. Take a small step every day to best version myself.

Enrich the mind

1. Eat a frog

Not in literally, of course, although this is not excluded. Our regular readers will probably already remember this expression. "To eat a frog" means to do something unpleasant. So, do it at the beginning of the day. It's one thing, whether it's a difficult work task or an unpleasant phone call. Get rid of this business, and it will not be a heavy burden hanging over you for the rest of the day.

2. Start already developing or acquiring skills

There will be no better time than now, believe me. No need to wait special day to start pulling up or learn how to play the guitar. If you want to learn a language - register on the service for self-study, buy an audio course or hire a tutor. Then it will definitely be difficult to retreat. Buy a guitar! Yes, these expenses are justified: this is the path to your dream.

3. Make an agreement with friends

There is no financial opportunity to enroll in courses or buy musical instrument? Ask friends for help. Perhaps one of them has a tool gathering dust idle. In addition, its lucky owner can show you a couple of chords. Or your friend can study a foreign language with you.

By the way, in this case, the benefit will be for both parties. After all, when you explain the material to someone, you yourself begin to understand it better. Maybe it will be useful and pleasant for your friends to remember their skills.

4. Read, read and read again!

Read books of any genre, read avidly. Books expand your consciousness, provide experiences that you may not be able to get in real life they make you think. Don't know what to read? There is a Lifehacker section "" for you. We also write from time to time. interesting books that we come across.

Develop your body

1. Do some strength training every day.

At the gym, don't spend all your time on the treadmill or elliptical trainer. Do and strength exercises. With dumbbells, barbell or body weight. Start with regular squats.

2. Replace unhealthy foods with your favorite fruits and vegetables

Well, yes, it sounds boring. And again blah blah blah ... But this advice does not lose its relevance. We can harm or benefit the body with food. Instead of a bag of chips, eat whatever fruit or vegetable you like. Should there be such?

3. Try group classes

A cheerful instructor and like-minded people often motivate you to take classes very well. Invite a friend to practice with you. Perhaps you both lack the friendly kicks to get regular workouts.

4. Drink water

Still, nothing quenches thirst as perfectly as water. Do not deny yourself a drink when. Carry water with you so you don't oversell and don't be tempted by sugary sodas.

Cultivate True Happiness

1. Praise others

It's very cool to make someone happy, especially someone you care about. Plus, happiness is contagious. Express your gratitude to those around you. People need to know when they are good at something, and you get a good mood boost.

2. Smile

Seriously! Smiling brings many benefits. For example, you release endorphins that make you. Even if you forcefully smile, you will start to feel better. The next time you feel yourself being overwhelmed negative emotions, take control of your smile.

3. Better yet, laugh

Remember how good you feel after you laugh heartily. It's all because of the same endorphins. Set a goal to laugh at least once a day. How? Read something funny or watch an episode of your favorite sitcom.

4. Surround yourself with people you feel good with.

Think about how you feel when interacting with people who constantly surround you. Are there among them those who exhaust you, who constantly bring negative emotions? Are there those who sabotage your efforts to improve yourself, who? You cannot be truly happy if you are surrounded by negative people. Try to spend time with those who encourage your efforts and inspire you. You deserve it.

Grow Spiritually

1. Set goals for yourself

We are not talking about career goals now, although they are also important. Start your day thinking about how to make yourself or someone else happier, what good can you do today? Set goals for spiritual growth.

2. Be grateful for what you already have.

There are always things that we want to get, but do not yet have. It is important to go towards your goals, but there is no point in worrying about the fact that you have not reached them yet. Remember: there is someone who is happy with less than you. Being grateful every day for what you have will help you appreciate your life and your choices. At the end of the day, write down what happened for which you are grateful. Focus on the positive things in your life and you will grow spiritually.

3. Try yoga

Even if you are still struggling with asanas, you will still enjoy yoga. Yoga is good for clearing the mind and awareness of the body. Even the simplest poses give this effect. Start your day with yoga and it will go well.

4. Remember: Everything passes.

Troubles, problems, sad events happen in life that completely absorb. It's hard to get out and move on. Ask yourself, what will this issue mean to you in a year? And after 5 years, after 10? Not to mention the end of life.

You only have one life! Put in the effort and make it better.

There's no doubt what's inside of us

contains an incredible energy that can reach

everything you ever dreamed of.

The very fact that you are interested in this topic sets you apart from most people and shows that you have the determination to become a winner and master of your mind, body and character.

The first thing that gave me an impetus to self-knowledge was the birth of my beautiful, temperamental son;). I began to ask questions: how can I realize myself? to be an example for your son? how can i be myself the best mom, wife, etc.

And you know, after that, Robin Sharma's book "Who will cry when you die" fell into my hands. This book had a significant impact on me, my thoughts began to change, everything became somehow different.

Where to start your self-development?

I give specific advice on where you can start your self-development:

Read the biographies of great people, at least once a week, well, or a day, as you wish. I advise you to become a "mirror image" of someone who has made significant progress in your area of ​​interest.

- Sit less at the TV, computer, on phones. They take a lot of time. By the way, I want to note that TV is one of the weapons of politics. I highly recommend everyone to see documentary, banned from showing "Prosperity" here is a link to view it says a lot about political system, about the education system, why the world works this way, etc.

- Listen to motivating music while you go to work, clean your house, go somewhere.

- Daily physical exercise is the most effective means to achieve personal excellence, set aside at least 15 minutes. Swim, run, ski, bike, just breathe fresh air etc. Physical perfection precedes spiritual perfection.

- Think positively. Your level of success is determined by how you think every second of every minute of every day. Your thoughts shape your world. Develop the habit of positive focus.

"A person should not let the clock and the calendar blind him and forget that every moment of life is a miracle and a mystery." H. G. Wells

- Discipline and willpower. Read about the life of Mother Teresa, Helen Keller, Mahatma Gandhi, Bruce Lee, Coco Chanel and you will understand what willpower means in action.

- Be sure to plan your day. Get a notebook, paint your action plan for a week, a month and even a year.

- Get up early in the morning. Take a morning jog, start running once a week for a start, then start alternating every other day. Morning run, warm-up, yoga, it doesn’t matter what it is, but it gives such a boost of energy for the whole day! Get yourself a partner with a similar goal to achieve physical perfection.

In order to develop the habit of getting up early, you must first remember that it is the quality of sleep, and not its duration, that plays a paramount role.

- Believe in yourself! “Don't be afraid of life. Believe that it is worth living and that belief will help make it a fact.” William James

Use the method of self-hypnosis (repeating ideas out loud) throughout the day.

- Find like-minded people. Attend self-development courses, go to oncoming clubs where you can exchange information, motivate yourself in any way!

- Use various pictures to develop yourself, what you would like to achieve. It could be some kind of sport, car, happy family, home, etc. Stick them around the house and just look at them.

Use imagination and visualization techniques to imagine yourself the way you want to become. It is advisable to do in the morning and before going to bed for 10 minutes.

- Always be grateful. Give thanks when you wake up, give thanks when you eat, give thanks when someone wants to help you.

How long does it take to develop yourself?

I think from the information received you have found something close and useful for yourself. For further, continuous development, you need "Kaizen" in Japanese means constant, ongoing improvement. As Confucius said " Good people continually improve themselves."

Therefore, we can say that the problem, in fact, is not at all in starting to develop yourself intellectually, physically, spiritually or emotionally, but in not losing this craving for constant self-development all your life and feeling the need for this as soon as possible. .

Decide today that you need to change your lifestyle, program yourself for absolute success and self-confidence. Write down on paper what you need to work on, give yourself a word that you will do it!