Personal growth: problems, advice and program for the year. Life goals - the more the better

Brian Tracy is a famous windbag, or self-development coach. His typical exercise goes like this: write down a goal, make a plan, act. No one would have thought to do that :)

Usually, his stories are connected with some American university with an incomprehensible study, then he voices his "expert" thoughts and issues primitive recommendations. Short example:

Brian Tracy on the 10 Goals Method:

Write down 10 of your life goals for the next year. If you could achieve only one goal, what would it be? Make a plan, lists of future obstacles, required skills and knowledge.

They say the technique of 10 goals is "simply amazing." Sometimes people hit 5 goals in a week.

The view of Macaque with a banana at the volcano is simply amazing!

Brian Tracy gives exercises for primitive people with primitive goals. A little personal experience in setting goals, they will show you all his “expertise”.

This method is suitable for goals like: “Wash socks”, “Call mom”, “Finally take out beer bottles”. So, of course, you can even complete 7 out of 10 goals in a week. And the rest of the “next year” is to collect new bottles and hide dirty socks.

If you do not have experience in planning your personal life, you urgently need to work it out so as not to remain a naive victim of “experts”.

Personal life planning experience

The main reason why most people do not set goals for themselves is the lack of experience in achieving them. They didn’t teach at school, mom and dad didn’t tell me. Business coaches force you to bet, but they have developed a strong habit of resisting development.

Then there are "experts" personal growth with magical techniques that give amazing results without leaving your computer. They can say anything, because their listeners will not check a word, they will not complete the exercises. They won't do anything. And the "expert" will become an expert.

Sorcerer of personal growth.

Uncertainty in their strengths and abilities makes people only talk about their goals, and never write them down. It's safer to forget your goals than to see untouched lists. Living with goals is not safe for a weak psyche.

The experience of planning a personal life will help streamline it, give a sense of strength and strengthen self-confidence. Personal life planning The best way increasing self-confidence and self-esteem.

Your goals for the coming year

If this is your first experience, and it is difficult for you to assess your strengths, I recommend choosing goals easier. Better you complete them in a month, then make a new list for the remaining year. Each new plan will be more thoughtful, and with well-chosen goals.

To make a list of goals, I recommend doing the exercise 100 desires, choose 5-10 desires from them. It is better to set not final goals, but a series of intermediate simple and achievable goals. Instead of "Create your own business" - set goals: "Choose a niche for business", "Create a website", "Write 10 articles", "Learn SEO".

It is very important that the first attempts to live with the prescribed goals are successful. Once again, I highly recommend that you start with a simple plan, even a list of tasks.

First, a simple plan.

To warm up your imagination and memory, study the examples below - lists of goals for the year by area of \u200b\u200blife. Further study the lists: 20 goals, 25 goals, 50 goals and 100 goals. Make a list of goals that will change you in a year.

10 goals for work and career

Complete a related course.
Explore career options.
Read 12 books on work.
Transition to management through coaching.
Get a promotion at work.
Agree with management on additional area of responsibility.
Perform more complex tasks at work.
Change job.
Determine the range of professions for new career.
Organize your own enterprise, or choose a direction to search for free niches.

10 life goals for health

Eliminate 10 unhealthy foods from your diet in a year.
Get a health consultation.
Do 12 massages.
Consultation with an osteopath.
Try 5 new types of massage.
Run a record distance for yourself, plus 5-10 km.
Find a sport to exercise regularly 2-3 times a week.
Starve one day.
Undertake an unconventional wellness practice.
Take courses in meditation and relaxation.

10 shopping goals

Consult with a stylist, make purchases with him.
Assess the profitability of buying real estate in your city.
Do not make emotional purchases for a month, buy in 3-10 days.
Buy a MacBook and/or iPhone.
Buy a toy from childhood memories.
Make a "soulful" gift to a friend.
Buy a toy for your adult self.
Buy a cup, draw a smiley on it and give it to a colleague.
Take a weekend tour.
Wear new clothes in the store after purchase.

10 goals for the year for personal growth

Read Thinking Fast and Slow.
Study the material, not accepted by you point of view.
Learn to give a presentation.
Set a personal record for the books you read.
Improve writing skills: write 5 articles.
Improve your understanding of statistics: read The Black Swan.
Learn to draw emoticons by hand.
Raise your proficiency foreign language.
Learn to drive a scooter.
Get into the habit of personal time management.

10 goals for women, men, families

Relieve the need to control everything.
Read the book Men are from Mars, Women are from Venus.
Respect your partner more.
Have a fun and romantic picnic.
Listen to the course "Natural childbirth".
Gift a companion an ornament self made.
Prepare breakfast for lovers.
Track when you are not listening carefully.
Have a family dinner by candlelight.
Speak words of support and care more often.

Personal growth: essence, features, main criteria

A strong person is aware of the motives that move her, adheres to them firmly and patiently achieves their implementation, while a weak person cannot make decisions based on her motives, she does not stick to her decisions and therefore is unable to follow the intended path.
Inayat Khan Hidayat, Indian mystic and musician

All people have an internal potential - a certain set of abilities, skills and abilities, inclinations that allow them to achieve their own goals, which are the basis of every person's life. These abilities are not often given to a person from birth, many of them a person must develop in himself, and some skills require constant development throughout a person’s life. Based personal qualities a person forms his behavior in all spheres of life: when communicating with people, when performing important tasks, and even during rest. Human behavior, in turn, leads him to a certain result. Thus, it can be argued that a person's personality is an accurate reflection of his inner potential.

Initially, each person has a certain set of qualities that make it possible to call him a “personality”. It is these qualities that distinguish us from other people, becoming our “ calling card". In order to more clearly understand what personal growth is, go back for a moment and remember yourself at the school desk. Remember how Ivanov (Petrov, Sidorov), sitting at the first desk, constantly stretched out his hand, asking to go to the board to solve a difficult problem, which was obvious from the whole class only to him. And how teachers admired him unique abilities and thirst for knowledge... Yes, schooling was his finest hour- he had the necessary knowledge, which he tried to apply during the lesson, for which Ivanov (Petrov, Sidorov) was constantly praised, which gave additional motivation for new achievements. Of course, no one could have any doubts - this school will release another genius into life, real pride.

After several years, you, one of the leading employees of a successfully developing financial organization, quite by chance meet one of your classmates, unkemptly dressed and extremely dissatisfied with life. You enter into a dialogue, during which it turns out that your classmate has not been able to find a job for the second year now, and continues to live with his parents. To your question: “But why is that so?” your classmate doomedly replies: “Yes, that’s how it somehow didn’t work out.” At first glance, this is not surprising, given that the unemployment rate in some countries of the former CIS reaches 20%. It is amazing that your interlocutor is none other than the aforementioned Ivanov (Petrov, Sidorov)!

But how did it happen that a person who is ahead of the whole class in terms of intelligence remained outside the game called “Life”? The fact is that he did nothing to ensure his personal growth. Yes, he had certain knowledge and read a lot of literature in order to replenish information. But... Many people refer to the concepts of "personal growth" and "intellectual development, improvement of knowledge" as synonyms. However, in fact, the second is one of the components of the first. In order for knowledge and skills to provide a person with the achievement of personal growth, it is necessary:

1. Continuous improvement of knowledge. In our life, the theoretical base of any knowledge undergoes changes over time, and no one can claim that the knowledge that a person has at the moment will be relevant in a couple of years. That is why, in order to be a professional in their field, each person must update their own theoretical knowledge and how to apply it. This need is perfectly traced in sports - every great achievement of athletes at the Olympiads is preceded by months and years of hard training. Athletes must be sure that during Olympic Games they will be in their optimum shape. But what happens if the winner of the last Olympiad, having decided that “the sea is knee-deep” for him, stops training before the next Olympiad? How many chances does he have to defend his title of champion? Certainly not, except that all his rivals will also be irresponsible about training, like himself.

For other types of human activity, the same rules apply as in sports - "stopped in development - be ready to give up your place to a competitor." That is why it is so important to constantly improve the area of your knowledge, to familiarize yourself with the most relevant information every day.

2. Application of knowledge in practice. You should not only have knowledge, but also know in which area to apply this knowledge. In order to protect yourself from losing precious time spent on acquiring knowledge that is irrelevant to you, you should not choose the scope of knowledge for specific knowledge (as many, unfortunately, do), but start accumulating knowledge and acquiring skills after choosing the desired area their applications. If many young people did this while studying at the university, then many of them would not have to relearn later.

It also happens that a person chooses the sphere of application of knowledge in accordance with his desires and ambitions, acquires the necessary knowledge, but is not able to apply this knowledge in practice. Unfortunately, in modern educational institutions more and more often they teach precisely theoretical knowledge, literally overflowing the human mind with theory, completely forgetting to teach how to apply this knowledge in real conditions. But even in similar situation one should not despair - a person himself is able to learn how to use knowledge in practice, for this a person needs to create conditions for himself that force him to apply this knowledge. Simply put, when a person comes to a new place of work, one way or another he is forced to work in new conditions for himself, replenishing his stock of practical knowledge every day.

It was the inability to apply the acquired knowledge in practice that caused the inability of the above-mentioned “excellent student” Ivanov (Petrov, Sidorov) to achieve success in life and further personal growth. This explains the large number of millionaires, even without secondary education. The secret of millionaires is that they determined the desired scope of their knowledge even in the early stages of their schooling, and since the knowledge they received there did not contribute to achieving their goal, they did not spend significant effort to obtain it. To become successful and gain financial independence, a person does not need to have all the knowledge of the world - it is enough to be a specialist in just one industry in which this knowledge is supposed to be realized.

Based on the above, we can conclude that the main psychological meaning of personal growth is the self-actualization of a person, the acquisition of his life path, liberation from the priorities and ideas imposed by society, the implementation of one's own skills in practical activities. The personal growth of a person directly depends on the impact on him of the inner and outer world. A person must not only know his destiny and be confident in his own abilities, but also must feel respect and understanding from the people around him, acceptance by people of his inner peace.

The basic law of personal growth says that if there are appropriate conditions in a person, the process of self-development is launched, aimed at achieving qualitative changes in a person’s personal maturity. These changes act as criteria for a person's personal growth, which can be divided into internal (intrapersonal) and external (interpersonal).

Intrapersonal criteria for personal growth include:

1. Understanding yourself as a person. A person must be clearly aware of his desires, control his thoughts, analyze his current situation and plan actions that will help him achieve his desired goal. In accordance with this criterion, a person must look at himself “without masks”, without embarrassment of his real self. Only knowing the real self, a person can achieve the image of the ideal self.

2. Acceptance of yourself. After a detailed analysis of the present self, an important step in achieving personal growth is self-acceptance. A person at this stage must love himself, develop an opinion about himself as a person worthy of respect, learn to believe in own forces and opportunities.

3. Freedom based on responsibility. A person is free to decide for himself how to live, what principles to follow in his life, what values to choose. These choices should be as independent as possible from the assessments of the surrounding people, however, the person himself also bears all responsibility for any choice made in his life.

4. Openness to experiences. The more independent a person is, the less experience of past events has an impact on him, the more open the person is to understanding the inner reality and accepting it, the more likely the person will live in the present, and not the past.

5. Dynamism. The ability of the individual to change in accordance with changes in the situation environment. The personality never stops in development, it is always capable, while maintaining its integrity, to develop by solving actual problems.

6. Integrity. Integrity means the interconnection of all aspects of a person's life, the integrity of his inner world. A person has the property of integrity from the very beginning, from the first years of his life, and the main task of a person is to ensure the safety of his integrity, to protect it from the influence of external factors.
Interpersonal criteria for personal growth include:

1. Socialization. Personal growth contributes to the manifestation of a natural human need - the need for constructive social relationships. During communication with other people, a person becomes more open, flexible, sociable, realistic, strives to build relationships with people on the principles of harmony, and effectively resolve emerging contradictions. All these qualities are an integral part of a person striving to achieve personal growth.
2. Acceptance of other people. A person who strives for the process of personal growth is more able to accept people as they are, with all their advantages and disadvantages. Such a person respects the right of other people to be themselves, considers their characteristics, respects the opinions of others.

3. Understanding other people. Personal growth involves the ability of a person not to enter into polemics with other people in order to impose their own opinion on someone before the person listens to the arguments of the other person and does not understand them. An undeveloped person, on the contrary, strives to prove his case at any cost, absolutely ignoring the point of view of another person, not trying to understand his arguments, no matter how obvious and justified they may be.

4. Creative adaptability. This criterion reflects a person's ability to use their potential internal capabilities, readiness to boldly face life's difficulties and decisively overcome life's obstacles.

It should also be noted that personal growth is a continuous process that does not have its end. Completed personal growth, even if such would exist in nature, encompasses such a great amount of knowledge, skills and abilities of a person that several lives will not be enough to achieve it. Moreover, as we found out earlier, in order for a person to achieve personal growth, it is not enough just to master certain knowledge - you must also be able to apply them in practice. Therefore, it will be much more useful to choose a specific area of knowledge and develop in this direction. In addition, in the process of personal growth, a person must gain a sense of deep satisfaction with the work in which he is engaged. This will allow him to become more open, responsible, free, strong, able to perceive the world as a lot of favorable opportunities, and not terrible endless problems.

Each person has his own main goal in life, to which he aspires. Or even multiple targets. Throughout life, they can change: losing their importance, some are removed, and in their place others, more relevant, appear. How many of these goals should there be?

Successful people claim that 50 human life goals is not the maximum at all. The longer the list of your goals, the better you will be able to understand your true desires.

For example, at the age of fifteen, John Goddard set himself not even 50 vital, main goals that he sought to achieve, but 127! For the uninitiated, reference: we are talking about a researcher, anthropologist, traveler, holder of scientific degrees, Member of the Society of French Explorers, Royal Geographic Society and the Archaeological Society, multiple record holder of the Guinness Book of Records.

On his 50th birthday, John noted that he achieved 100 of the 127 goals he set. His rich life can only envy.

Goals in order not to be ashamed and hurt

A happy person is called accomplished, successful. No one will call a loser happy - success is a component of happiness. Almost everyone remembers the famous phrase of Ostrovsky from “How to become tempered” about how you need to live your life. The end of the quote is especially bright: “So that it would not be excruciatingly painful ...” So that at the end of life it would not hurt and be ashamed of the aimlessly lived time, you need to set tasks for yourself today.

To consider life successful, a person must achieve the 50 most important life goals by old age. Summing up the results of his life, a person compares what he dreamed of with what he achieved. But it happens that over the years it is difficult to remember many of your desires-goals, so it is difficult to make comparisons. That is why it is so important to write down the 50 most important goals in life on a piece of paper, periodically re-read the list.

Another important aspect- Try to write it down. This means that your goals must meet five important criteria: specific, measurable, relevant, achievable, time-bound.

human needs

Before making a list, you should understand what is a priority, vital for a person. Air, drink, food, sleep are the 4 most important needs of organic life. The second row is health, housing, clothing, sex, rest - necessary attributes of life, but secondary. Unlike animals, a person is characterized not only by the elementary satisfaction of vital needs, he wants to do this, receiving aesthetic pleasure.

It is impossible for a person to live without satisfaction of primary needs, and without satisfaction of secondary needs it is difficult. Therefore, if at least one link in this chain is destroyed, a person suffers physically - firstly, morally - secondly. He is unhappy. But even if all the vital needs of the individual are satisfied, his life cannot be called happy. Here is such a paradox.

Therefore, the 50 vital, priority goals of a person must necessarily include items, thanks to the implementation of which the primary and secondary needs of a person would be satisfied.

Listing goals such as "buy own house"or" have a rest on the sea", "do the necessary medical operation" or "cure and insert teeth", "buy a fur coat" and "buy a car" although not so important for complete happiness (why - will be discussed below), but achieving them makes living on earth is more comfortable for people. To meet these needs, to achieve the goals listed above, an individual needs money. And, selecting the 50 most important goals of a person, it is imperative to include an item on the list regarding financial condition individual. Examples of such goals:

find a high-paying job;
open your business;
to achieve that the business brings a net income of more than $ 10,000 per month, and the like.

Sample list of 50 goals

Spiritual self-improvement:

Read the collected works of J. London.
Complete an English course.
Forgive insults to parents, friends.
Stop being jealous.
Increase personal efficiency by 1.5 times.
Get rid of laziness and procrastination.
Write at least 1,000 characters daily for your unfinished novel (personal blog).
Reconcile with your sister (husband, mother, father).
Start writing a personal diary every day.
Go to church at least once a month.

Physical self-improvement:

Go to the gym 3 times a week.
Go to the sauna and pool weekly.
Do a set of exercises daily in the morning;
Walk every evening for at least half an hour at a brisk pace.
Refuse completely from the list of harmful products.
Once a quarter, arrange a three-day cleansing hunger strike.
In three months, learn to sit on the twine.
In winter, go skiing in the forest with your grandson (son, daughter, nephew).
Lose 4 kilos.
Soak in cold water in the morning.

Financial Goals:

Raise your monthly income up to 100,000 rubles.
Raise the TIC of your site (blog) by the end of this year to 30.
Go to the level of passive income.
Learn to play the stock market.
Learn how to make websites on your own.
Pay off your bank loan early.
Entrust all housework to be done by machines in order to save time for earnings.
Save on meaningless and harmful things: cigarettes, alcohol, sweets, chips, crackers.
Products to buy in wholesale stores, everything except perishable.
Buy a cottage for growing fresh organic products.

Comfort and pleasure:

Charity:

Monthly deduct 10% of profits to the orphanage for gifts to children.
Arrange for orphans New Year's performance with gifts from the local theater - to finance.
Do not pass by those who ask for alms - be sure to give alms.
Help a shelter for homeless animals - deduct money for food for dogs.
By the New Year, make a small present for all the kids in the stairwell.
On the day of the elderly, give all pensioners a set of products.
Large family to buy a computer.
Give unwanted items to those in need.
Build a playground in the yard.
To help financially talented girl Tanya go to the competition in Moscow "Light your star".

Demand as the main component of happiness

In addition, for the full happiness of the individual, something else is necessary. And that "something" is called recognition. Only being in demand, a person feels his significance, feels pleasure, happiness. Each person has their own criteria for recognition. For some, a simple “thank you” for the prepared dinner is enough. Others feel a sense of complete happiness from the manifestations of tenderness of a sexual partner - this is a recognition, a highlight of the individual among all others.

For some, it is enough to bring sterile cleanliness in the house and hear words of admiration from neighbors, others need to see delight in the eyes of those they meet at the sight of their appearance, figure, outfits, hairstyles. For the third, it is important to recognize them as excellent parents. For the fourth, recognition at a wider level is necessary. These fourths do not limit the circle of people they want to be recognized by, relatives, loved ones, neighbors, fellow travelers, passers-by.

These are scientists, discoverers, big businessmen, people of creative and a number of other professions. The most successful are people who receive recognition both from their loved ones, friends, children, neighbors, and from colleagues, fans, viewers, readers - a wider range of people. It is important to add the appropriate items to the list of "50 goals in my life." Examples of such goals might be:

find your soul mate to create a family, which (who) will be such and such, for whom I will have respect, love (passion), feelings should be reciprocal;
help your son finish school successfully;
give children higher education;
defend a thesis;
release your own collection of stories (a CD of songs) or organize an exhibition of paintings.

intermediate goals

To achieve global goals, actions are needed to help move forward. Therefore, it is necessary to write intermediate goals related to advanced training, education, and the acquisition of skills. And in the list of "50 human life goals" examples of such can be:

read the collected works of Dostoevsky;
reading manuals for a businessman authored by John Rockefeller (for example, "" success;
the study life stories and ways to success of major figures of science and culture;
studying of foreign language;
obtaining a second education.

This list can be continued at your own discretion, based on the main goals.

Goals-motivators

In order to achieve the main goals, incentives are needed that occupy the position of intermediate goals. They are included in the list, designating; "50 Intermediate Human Life Goals". These goals include:

go on a trip around the world;
buy a new laptop;
make repairs in the apartment;
Refresh your wardrobe for the new season.

Some may write the items "do a facelift" or "do a tummy tuck". After all, for many, improving their appearance is a hidden desire, which they are sometimes ashamed of. But when compiling a list of motivating goals, you must definitely write those that will give a person pleasure in life. These goals do not have important vital needs, but without joy and pleasure a person withers, he is bored with life, the meaning of achieving the main goals is lost.

Personal growth for modern man- an essential component of all life. The desire for an ideal "I", without which positive acceptance of oneself is impossible - this is what personal self-improvement is. But how to achieve positive changes in one's own personality, bypassing all the factors hindering development? Psychology of personality development and experience successful people help you understand personal growth. Let's look at everything in more detail.

All successful people have one thing in common - they are always in the process of their own development. Whether it's a career or a hobby, deeply passionate and successful individuals have always commanded respect. Do you want to join the clan of happy and successful? Read below to find out where to start and how to achieve growth.

What psychologists say

The concept of "psychology of personal growth" replicated in modern books on popular psychology replaces the concept of "self-development". Psychologists believe that directly personal growth is indirectly related to personality development, although these processes are interrelated. They argue that development is qualitative change, while growth is quantitative. Growth takes place inside a person, strengthening his inner core (the word "spiritually" will be a synonym), and development can be obtained from the outside with the help of training, mastering new activities.

The theory was created by the American psychologists Maslow and Rogeras, who developed the humanistic concept, which served as an impetus for further scientific research, and in a variety of psychological directions.

However, in our article we will talk about a broad (and more common) concept of growth, it is also personal self-improvement, since it is this meaning that has become the closest to a wide audience.

Components of Success in Personal Development

Developmental psychology includes several aspects. Here are the main components of personal growth:

1) Personal growth goals:

the development of awareness and the rejection of mechanical habits,
compliance with modern times and the rhythm of life,
the development of intelligence and the acquisition of comprehensive knowledge.

2) Personal Growth Plan:

determining the starting point
visualization of the desired result,
development strategic plan solving the assigned tasks.

3) Motivation - Definition driving force for self-development:

"moving from" - dissatisfaction with the current life,
"striving for" - an action to improve the state of affairs.

4) Trainings on personal growth. The topics of personal development trainings are very diverse and only experienced people can say for sure that personal growth is for you. Indispensable in the process of human development and Physical exercises as accomplices in strengthening self-control, willpower and self-confidence.

5) Creativity is the engine of progress, developing:

creative attitude to life
ability to be yourself
spontaneity and freedom of expression.

6) Improvement - formation of three interrelated aspects of human life:

body development,
mind development,
spiritual development.

7) Foresight, or wisdom - the ability to objectively assess the present and plan the future, based on the possibilities.

8) The acquisition of knowledge is the path to self-realization.

Making a plan and setting yourself up for success

The personal growth program is an indispensable tool in the process of self-improvement. Having visualized all the stages, it is much easier to start fulfilling your tasks. A personal growth plan can be drawn up both for a certain period of time and contain
for perpetual achievement. As an acceptable option, we can offer you an annual program for personal growth, which affects a variety of aspects of life, but is based on one thing that is most important to you.

January:

Development of self-confidence. Deal with your fears, complexes, feelings of guilt and so on. You should embark on the path of self-development without unnecessary psychological burden.

February:

Finding the meaning of life. Determine what your purpose is so you know where to go next.

March:

Goal setting. One of the most important stages in the psychology of personal growth is
lying on the path of self-realization. The global goal must necessarily be broken down into smaller ones, and they, in turn, into smaller ones that are easily visible in the present. All goals should be detailed on a piece of paper.

April:

Time planning. Start a diary and describe in detail your steps aimed at achieving your goals, at least for the near future. Do not forget to check the diary so as not to lose the fuse and stick to the agreed (with yourself) schedule.

May:

Start vigorous activity in the chosen direction. It's time to take the first steps! They will be the most difficult, but at the same time very exciting and enjoyable.
Do not forget to write down all your achievements and successes, they will serve as an excellent motivation for you to build a personal growth methodology: smart people combine a diary and a success diary into one notebook (or electronic media), as this allows you to fully observe the development trend.

June:

Dedicate this month to mental
The first month of life change may seem difficult for you, so do not forget to relax in between self-improvement. Meditation can be a great way to achieve relaxation.

July:

Let this month pass under the auspices of family and friends.
. Many who embark on the path of self-development forget about their relatives and friends. Don't make these mistakes, spend time with your family, even if you have a busy schedule.

August:

Creative days. Without creativity in matters of personal growth, nowhere. Discover something new every day. Sign up for a watercolor or painting course, visit a vocal studio, write an exciting novel – express yourself through your art. This will give powerful push for self-improvement, opening up new opportunities.

September:

Think for yourself in which direction of personal growth you would like to move on. Perhaps these will be courses for mastering new profession or self-development training. The beginning of autumn is a great time to go deep into yourself and pull out unfulfilled aspirations.

October:

Personal self-improvement by making new acquaintances. Did you sit inside yourself? It's time and honor to know: they were waiting for you outside interesting conversations, unusual familiar and unexpected revelations. As they say, only in a dispute is truth born, only in conversations with others do we grow above ourselves.

November:

As in your development. Consider whether it is possible to turn your knowledge, past and newfound, into a profitable hobby or profession? If yes, then what are you waiting for. You know what to do. (ps: make your business well paid, of course, and learn how to sell it.)

December:

Summarizing. You will have a whole month to remember all your achievements achieved during the year, analyze them in detail and outline a development plan for the next year.

Top 3 secrets of successful people

To achieve success in personal growth, there are special methods, technologies and exercises that allow you to achieve significant changes almost instantly.

For example, in the psychologist's book
Nikolai Kozlov "A book for those who like to live or the Psychology of Personal Growth" you can find a diagram that suggests how smart people behave in difficult situations:

Secret #1

One has only to stop shifting responsibility for the situation to others - to change the attitude towards it. This is the secret that is included in all methods of personal growth.

Secret #2

Always strive for new knowledge. Seize every opportunity. Regardless of the area of \u200b\u200bthis knowledge, you can never be sure that one fine day will not come when it is precisely the acquired skills that will play an important role in your life.

Secret number 3.

Now that you have learned about the special secrets of personal growth, and also received a development plan for the whole year, the main thing to remember is that for smart people is not a way to achieve a single goal, but a lifestyle that allows you to develop day by day, reaching new heights each time.

is the first stage in human development and this includes a deeper inner work and dealing with negative emotions. This is, in essence, mental development person. Many people get stuck at the level of childhood resentment and often don't even realize it.

Personal growth is the second stage. After the deep inner work and psychoanalysis is completed, after the mental trauma has been worked through and the person has become adequate in his perception of reality, one can proceed to personal growth.

The main idea of personal growth is to help a person make his life even better and reveal his inner potential to the maximum. This is already work with goals, with states, beliefs, with the development of various skills, as well as entrepreneurial thinking.

I found one definition on Wikipedia that perfectly confirms how I define the concept of personal growth.

The concept of "Personal growth" is relevant only to a healthy personality. Positive change in an unhealthy personality is recovery, not personal growth. This is psychotherapeutic work, not personal growth training. However, in cases where psychotherapy removes barriers to personal growth, it also works for this purpose.

Personal growth as an effective achievement of goals

In Wikipedia, I also found synonyms for the word "personal" - it is "mentally" and "spiritually". This definition was given by V. Levy in his book “Where to live. Man in chains of freedom.

I personally disagree with this. Personally - this is about personality (the social nature of man). Spiritually - this is about the psyche (mental processes and the spiritual nature of man). And the difference here is fundamental.

But I agree with this definition: personality is observed as manifestations of “behavioral masks” developed for different situations and social groups interactions.

Working with clients, I see an interesting picture. Here is just one example.

A woman asks to work with limiting beliefs. First of all, I want to say that limiting beliefs are of 2 types: conscious beliefs (conscious) and unconscious (in the subconscious).

We begin to sort out beliefs, and it turns out that her entire huge list of beliefs - about dislike for herself and about rejection - is a consequence of the emotional trauma that she experienced in childhood.

And the main conviction of this woman: “no matter what I do, nothing moves, I stand still.” This woman went through many personal growth trainings, learned a lot useful information. And what does she end up with?

Very smart, she knows everything about personal growth, she gives advice to her friends on how to deal with their husbands. And she herself, in general, is ready for a relationship, ready to apply all her knowledge, but she cannot ...

With all her knowledge, she missed the first step - she did not do deep inner work. I did not pay attention to my mental development.
Do you know why she fails in the end?

Self-sabotage occurs. The emotion of resentment and the feeling of rejection, until she works through them, will constantly surface, and she will continue to sabotage all her actions herself.

We can even observe this problem among very famous people in Runet. Very bright, interesting, talented personalities show elements of unprocessed childhood traumas. But, of course, only a few can notice this. Only people who truly understand human psychology.

What gives a person self-development and the path of personal growth?

Mentally and personally mature person:
He understands people better (including himself) and knows how to forgive.
Feels more love to the world and to people (including myself).
Voluntarily takes responsibility for everything that happens in life.
He is aware of the world as it is, does not live in illusions (he is aware of himself and his place in this world).
Has more inner freedom (makes decisions without emotion).
Has more interests and incentives to live - the semantic content of life.
Able to see the causal relationships of events and phenomena.

When we talk about the personal growth of a person, the main problem for people is to achieve goals, any goals. Whether it's to increase profits, open your own business, the goal is to build relationships with a partner, or get rid of some kind of habit.

Without certain knowledge and personal growth, it is difficult for people to achieve goals in any area of life. Therefore, personal growth implies obtaining the necessary knowledge, and various techniques help to achieve goals much more efficiently.

Why is it difficult to achieve your goals without personal growth?

Because there are certain difficulties on the way to achieving the goals:

1. Various limiting beliefs come up that you need to be able to work with.
2. A person may not be aware of his true desires, and set goals that do not correspond to his values. The goal can also be imposed by parents or society.
3. It happens that a person's goal is blurred, and he does not understand why he needs this goal at all. As a result, he cannot concentrate on his goal, there is no motivation.
4. Sometimes a person, for example, does not know how to create an internal successful state in himself, etc.

With my clients, we are working on all these issues, and in particular:

1. How to create the state of a successful person in yourself
2. How to find and eliminate limiting beliefs
3. How to identify your true values and needs
4. How to set and achieve your goals correctly
5. How to find the right resources and more

By the end of a coaching session, a person, as a rule, has an awareness of his true values and needs, and he is able to distinguish his goals from those imposed. A person begins to understand whether his goal is an end, or whether it is a means to achieve another goal.

By the end of the coaching session, the person also has a clear plan of action and an understanding of what resources he needs to achieve the goal that he has set for himself.

If you have difficulties in life in matters of self-development, personal development or spiritual development, I will be happy to help you solve them. By the way,