Rule of the 100 year old man all series in a row. Secrets of longevity: scientists have found out the rules of life for centenarians

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Rules for the life of a centennial man: USA
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How to deceive old age and the laws of aging and give yourself extra years of life? In search of answers to these and other questions, Russian scientists travel around the world. The purpose of this expedition is to visit places where people live more than usual. This time the researchers visited the USA. Other peoples and countries in

Biochemist Vadim Gladyshev 20 years of experience in the USA. Now he runs his own laboratory in the leading scientific center World - Harvard Medical School. Since 2003, the Russian scientist has been searching for the biological foundations of aging and longevity. Together with him, "Science 2.0" went on a trip around the United States in order to find out the secrets of the longevity of local centenarians.“Let's imagine that time, the duration of life, is a river that flows from the mountains into the ocean. How can we change it? We can build a dam, divert the river, or freeze it completely. But this does not tell us anything about why the water flows. Why is it flowing? It flows due to the force of gravity. And we are just very interested to know what aging is and what is its driving force. In fact, this is the most important biological question. Most studies are tied to specific diseases. And if we defeat aging, that is, slow it down, we can simultaneously defeat and slow down all the diseases of aging, including cancer, diabetes, Alzheimer's disease.

Our expert Vadim Gladyshev has never seen centenarians in his life. His first acquaintance with a long-liver is a meeting with an extraordinary person. It's not just a phenomenal age.

“Long-livers, I would say, are a mystery of nature. The effect of their genetics is, of course, strong. But this is not the only effect. Environment, diet, physical activity, place of residence - this also affects life expectancy. I'm interested in the general behavior of a person who is over 100 years old.

Giuseppe Murgia, 100 years

On the other side of Oniferi, in the house of Filomena's younger brother, centennial Giuseppe Murgia today pleasant event. His friend came to visit the long-liver. Giuseppe and Giovanni are the same age. Sardinia is one of the few places on earth where people have really known each other for a hundred years.

Rules of life of a 100-year-old man. Mary Harrison

Louis Charpentier's house is a museum folk art in which all exhibits are made by one master. Translated from French, charpentier means carpenter. From the age of seven, Louis has been working with wood. Most of the carvings in this room are scenes from his own life. Painting is another of his hobbies. Every day of his is full of activities: getting up at 9 am, having a light breakfast, then according to the plan - drawing, reading, TV, carving.

Louis has been happily married for 75 years. Amazingly, since 2000, the long-liver has actually been living alone. - Once a week a girl comes to help me around the house. And so I am my own boss. I do what I want. I used to drive a car. The last time I sat behind the wheel at the age of 97. I thought I would miss it. But nothing. My son lives nearby and in 10 minutes he is ready to take me anywhere.

Despite a self-sufficient lifestyle, Louis Charpentier does not shy away from communication. It regularly hosts curious passers-by and... gerontologists. Longevity is part of the global scientific project, which is headquartered in this building in south Boston.

Rules of life of a 100-year-old man. Tom Perls, professor

Louis Charpentier is an outstanding "fugitive" from diseases. During the last examination, doctors did not record a single disease in the centenarian, except for small memory lapses, the first sign of the extinction of neural connections.

Elsie McClalan, 100 years

California is a sunny state on the West Coast of the United States. According to statistics, every 5,000th American lives to be 100 years old. The exception is California. Her longevity rates are growing thanks to a small place - Loma Linda. Today, this city of 20,000 people claims to be the American capital of centenarians.

Elsie moved to Loma Linda after she retired - in 1979. Today Elsie lives in two houses. The centenarian spends winter and spring with her daughter in California. In the summer he leaves for his homeland - to Canada. In her Canadian home, a 100-year-old woman lives completely on her own.

These serious efforts Elsie is not making in order to live longer. Her physical activity is a matter of faith. Like half the population of Loma Linda, Elsie is an Adventist. Adventists are creationists, they believe in a creator God and that everyone should respect their bodies.

Rules of life of a 100-year-old man. Elsie

Since 1958, Adventist health has been monitored by staff at Loma Linda University. This program of studying a specific monogroup is one of the longest in the history of science. Gary Fraser, MD, has led research since the late 1980s. He identified several factors that are associated with life extension. We estimate each of these independent factors at about two years of life.

Rules of life of a 100-year-old man. Vegetarianism and other factors

Sweet is the only gastronomic passion of the centenarian. Elsie had never tasted tea and coffee in her life. Only at the age of 80 did she recognize the taste of milk. Now he drinks it exclusively with chocolate.

Rules of life of a 100-year-old man. Vegetarian Adventists Statistics

Rules of life of a 100-year-old man. calories

Elsworth Wareham, 99 years old

Tom Perls says: - Most of us should live to be 90 years old. And to achieve this, you need to live in the style of the Adventists, which means no smoking, no drinking, well, maybe a little alcohol. Maybe be a vegetarian, or at least avoid eating red meat. Ideally, do exercises every day, And of course, monitor your stress levels. Because stress has a huge impact on our lifespan.

But Dr. Wareham has had a lot of stress in his 99 years. During World War II, 30-year-old Ellsworth served as a doctor on Pacific Fleet. Explosions atomic bombs in Hiroshima and Nagasaki, he found in territorial waters Japan. It was the first war in his life.

Dr. Wareham was seriously ill only once in his youth. Tuberculosis. His body coped with a serious illness without the help of drugs. In the future, not a single ailment prevented the centenarian from setting a fantastic longevity record. Until the age of 95, Ellsworth assisted in operations.

Rules of life of a 100-year-old man. Worked in a hospital in Vietnam

The Buck Institute for Aging is a state-of-the-art, philanthropic research facility. The employees of the institute have one task - to increase the life of Homo sapiens, Homo sapiens. According to Professor Lithgow, an important factor longevity is the body's resistance to stress.

Rules of life of a 100-year-old man. Stress tolerance

Rules of life of a 100-year-old man. How to fall asleep quickly

Rules of life of a 100-year-old man. Summarizing

Rules of life of a 100-year-old man. USA / Full version

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The most famous long-lived woman, Frenchwoman Jeanne Calment, lived for 122 years, 97 of which she smoked 2 cigarettes a day, and gave up her addiction only at the age of 117 due to the inability to smoke on her own. The woman claimed that the secret of her longevity in regular use olive oil, fruit and chocolate. Few people would believe that the Japanese Shigechiyo Izumi, who lived to be 120 years old, went to work cheerfully at the age of 105, and at 70 started smoking and drinking barley vodka.

©DepositPhotos

Do you think it is possible to repeat the achievements of these craftsmen without much effort? Editorial "So simple!" believes that each country has its own recipes for longevity, adhering to which people live happily ever after. We have collected for you the most precious secrets of centenarians from different corners world that is worth adopting.

Centenarians of the world

Each country has its own, special secrets of longevity. Some of them only work for local residents, but most of the recipes are universal. Most of those who were lucky enough to live happily ever after are sure: you must definitely love yourself, enjoy life, no matter how difficult it may be, enjoy every day and believe that it will bring only happiness and good luck.

Perhaps in your family there are special, unknown to anyone longevity recipes? Share your secrets in the comments, and don't forget to tell your friends about the article.

"Blue Zone" is a place on earth that celebrates record number centenarians . Several such "blue zones" have been identified on the planet. The most famous of them are the islands of Ikaria, Sardinia and Okinawa, the Nicoya Peninsula in Costa Rica and the city of Loma Linda, California, USA.

Two islands in the Mediterranean Sea and one island in the East China Sea. Remote peninsula in Costa Rica. A town in San Bernardino County, California… From exotic to ordinary, all of these places have one thing in common: people here live an average of 10 years longer than the average people on Earth. These anomalous territories are called "blue zones" .

And here is what is of particular interest: men in these places live almost as long as women. This is not only unusual, it is especially surprising, since the average life expectancy for women in the world is much higher. For example, in Russia this gap is almost 12 years!

"Blue Zones" - these are places where people live an unusually long time and at the same time maintain good health, a clear mind, inexhaustible optimism and fortitude until their very old age.

How to deceive the laws of aging and give yourself extra years of life?

In search of an answer to this and other questions, a group of Russian scientists will travel around the world. The purpose of this expedition is to visit places where people live longer than usual. As part of the expedition, scientists study the lifestyle of older people in three different regions, the initial physiological parameters, nutrition, physical activity, social activity, the rhythm of life, and also conduct a variety of tests.

Watch the video in which we will talk about the influence of faith on the duration of a person's life. The town of Loma Linda is located in California (USA) near the metropolis Los Angeles, but this does not prevent the inhabitants of this town from leading a healthy lifestyle and claiming the title of "Capital of Centenarians".

The inhabitants of this town are predominantly adventists. Adventists live an average of 8-12 years longer than their countrymen, with an average life expectancy in the US of about 80 years. This phenomenon has not yet found its explanation.

There are places of strength and healthy longevity on the planet. Local points with a record concentration of centenarians. What is the secret of these unique zones? How to overcome old age? And is it possible to live up to a hundred years, while remaining a healthy, full-fledged person?

To answer these questions, the film crew of the Science 2.0 TV channel, together with Russian scientists, is going on a unique expedition, the purpose of which is to study the territories where people live longer than usual, and, using the example of their life, try to calculate the optimal formula for longevity, a set of rules for a centenary man.

Expedition members:
Konstantin Lyamzaev - researcher at the Research Institute of Physical and Chemical Biology named after A.I. A.N. Belozersky Moscow State University, researcher of aging problems.
Boris Fenyuk is a candidate of biological sciences, deputy dean of the Faculty of Bioengineering and Bioinformatics of Moscow State University, professionally dealing with aging problems.
Vadim Gladyshev is a professor at Harvard Medical School.

City of LOMA LINDA, CALIFORNIA, USA

How can a city an hour away from a metropolis like Los Angeles become one of the Blue Zones? But simply: it is inhabited by parishioners of the Seventh-day Adventist Church who do not smoke, do not drink alcohol and coffee. Men from this religious organization live an average of seven years longer than other Californians.

Commandment - Eat little, pray. The Adventist diet is based on grains and vegetables - this is another reason for their excellent health. Well, the state of mind, too, cannot be discounted: in 2008, the journal Epidemiology Issues published a study according to which people, weekly attending religious services ,

Have a “better life prognosis for the next 8.5 years,” whatever that means. If you unbeliever, just do good - for example, follow the advice of Israeli scientists and become a volunteer of one of the charitable organizations. Carcasses Forest fires, look for lost children, work in a shelter for stray dogs - the result will be even better.

Rules for the life of a 100-year-old man

"Everyone wants to live long, but no one wants to grow old."

Jonathan Swift

“Getting old is just a bad habit that busy people don’t have time for.”

André Maurois

By definition, a long-liver is something alive, which is distinguished by a higher life expectancy compared to the usual for a given species (by the way, animals and even trees can be long-lived). In relation to people, a long-liver is a person who is distinguished by longevity. Long-livers are considered to be people aged 90 and over. Centenarians are found in almost all countries of the world, but there are places where there are more of them than the average for the planet.

Another important point- verification. A long-liver is considered verified, whose age is confirmed by reliably verified facts or documents certifying the date of his birth.

Whoever spoke about longevity and the secrets of longevity!

For example, the British philosopher Bertrand Russell quite rightly noted: “To become a long-liver, you need to carefully choose your ancestors.” He himself lived to 97 years, and his grandfather, Lord John Russell (Prime Minister of Great Britain), lived to 85 years. That is, this man knew what he was talking about.

But his colleague George Moore, who lived for 84 years, was more playful in this sense: “I owe my health and longevity to the fact that I never touched a cigarette, a glass, or a woman until I hit ten".

American singer and actress Sophie Tucker said: "The secret to longevity is to keep breathing." But famous actor and director Woody Allen is much more ironic: "You can live to be a hundred if you give up everything that makes you want to live a hundred years."

And this is absolutely ridiculous: "The meaning of longevity is to outlive your creditors." These are the words of the once popular satirist Aminodav Shpolyansky, who published under the pseudonym Don Aminado.

In any case, over the past 30 years, the number of centenarians on our planet has increased many times over.

Jeanne Calment is considered the oldest verified centenarian. She was born on February 21, 1873 and died on August 4, 1997, meaning she lived for 122 years and 164 days.

In second place is also a woman, American Sarah Knauss: she was born on September 24, 1880 and died on December 30, 1999, that is, she lived 119 years and 97 days.

By the way, a woman is also in 3rd place, and in 4th, and in 5th, and in 6th ...

Among men, the oldest verified centenarian is the Japanese Jiroemon Kimura: he was born on April 19, 1897 and died on June 12, 2013, that is, he lived 116 years and 54 days.

Of the living people, the oldest are Italian Emma Morano-Martinuzzi, Jamaican Violet Brown and Japanese Nabi Tajima (they are 116 years old).

As you can see, it is here that the representatives of the "weaker" sex are located on the top lines of the hit parade. But the men's places in this long list begin only ... from the 36th line! So, for example, the oldest living man is the Japanese Sakari Momoi, who is “only” 112 years old. He was born into a peasant family in the city of Fukushima. He has three children, all of whom are still alive today. And this Japanese grandfather has 11 grandchildren and 32 great-grandchildren.

SOME STATISTICS

According to UN estimates, there are currently approximately 343 thousand centenarians in the world, and by 2050 this number is likely to increase to 3.2 million people, i.e. ten times.

According to the German Federal Statistical Office, today there are approximately 17,000 people in Germany who have already celebrated their 100th anniversary, and this number will only grow. There are 35,000 such people in the UK, 55,000 in the US. And Japan is the leader in the number of super-centenarians: the number of its inhabitants over the age of 100 in 2015 reached 58,800 people.

It turns out that humanity no longer wants to grow old. And scientists around the world are looking for recipes for prolonging youth. People with so-called "age-related anomalies" are becoming the object of close attention of gerontologists, biologists, physiologists and immunologists. After all, without suspecting it, centenarians independently found their recipe for a long and healthy existence.

This phenomenon has no explanation yet. On the planet there are places of strength and healthy longevity, some local points with a record concentration of centenarians. What are these places? And how do people manage to deceive the laws of aging and give themselves extra years of life? This book is dedicated to finding answers to these and many other questions.

Accordingly, one can say, like Dan Buettner, author of The Rules for Longevity, that “we have collected wisdom lessons in the book: a gift from centenarians that tells about a rich, fulfilling life. They talk about everything. From them we learn how to make our life long.”

But, as the same Dan Buettner quite rightly noted, “centenarians can tell about how they lived to be a hundred years old, no more than a two-meter person is able to tell about how he grew to two meters.” They just don't know it. That is, each individual does not know. But what if you find places where many centenarians live? What if you find special zones where the number healthy people at the age of 90-100 years and even more in relation to the rest of the population is extremely high?

At one time, demographer Jay Olshansky from the University of Illinois at Chicago, along with 50 of the world's largest experts, issued the following appeal: “Our position is unequivocal - no surgical procedures, lifestyle changes, vitamins, antioxidants, hormones or genetic engineering methods available today have proven ability to influence the aging process.

In the words of Dan Buettner, " harsh reality is this: the aging process has only a gas pedal, and we have yet to find out if there are brakes. In his opinion, the most we can do is not to push the gas pedal too hard and not accelerate the aging process. At the same time, the average resident of industrial developed country, admittedly, with his "crazy" life in megacities, he presses on this pedal with all his might.

You can discuss this topic endlessly. But what is this book? It introduces the reader to the best world traditions of maintaining health and longevity. She talks about the most interesting "special zones" on Earth and the centenarians there. She is trying to discover the secrets of longevity, and for this, scientists, who are also the heroes of this book, turn directly to the primary sources, that is, to people who have lived to be 100 years old and even stepped over this amazing threshold.

For eight years, writer Dan Buethner and his team of researchers traveled the planet in search of people living extremely long and healthy life. No, they did not travel in search of the legendary "elixir of youth." They were looking for the key to a happy old age. They observed the habits, diet, daily activities, and attitudes of centenarians, trying to discover what they know that the rest of us do not.

Dan Buethner's preliminary findings became an article in National Geographic magazine, and the detailed findings were later published in the bestseller Blue Zones: Lessons on How to Live Longer from the People Who Lived the Longest.

Dan Buethner discovered four geographic regions where people generally live longer, but he singled out Loma Linda as one of them. And he learned a lot from the Adventists in this Blue Zone, and the people living there made the strongest impression on him.

The world is full of mysteries and mysteries. Something you can check yourself and even see everything with your own eyes. But there are some places where you can not get a special pass. All data about them is most often classified and it is very difficult to find reliable information.

Let's start with the place that is most often mentioned in various media. In the middle of the Nevada desert is a complex of facilities owned by the US Air Force. For a long time officials did not give any comments about this place. Officially, the existence of this zone was recognized only in 2013, but with a note that new weapons systems are only being tested here.

But it doesn't surprise you that a secret place has been discussed for so many years in popular culture? The fact is that in fact the project "Zone No. 51" is a planned operation to divert attention from real secret objects. This base was specially promoted in the press and Hollywood. Hundreds of films have been shot in which, one way or another, this same Area 51 appears.

The real really secret place in the USA is located in a completely different place. This military base tucked away in a small town called Sausalito, which is located near San Francisco. To get to it, just leave San Francisco on the Golden Gate Bridge and immediately turn right after it. Sausalito is famous primarily for its cozy bay, which houses the yacht parking for wealthy residents of San Francisco. This town is located on the gentle slopes of low mountains near Richardson Bay. This town has many restaurants, shops, places for recreation and entertainment, and it looks more like a European town than an American one.

It's hard to believe there's a military facility lurking near a place like Sausalito huge size. However, it is. In the depths of those very low mountains there is a secret base with parking for submarines, which quietly enter the bay and moor in a cave - a bunker.

And powerful reinforced concrete pillboxes and coastal artillery pillboxes from the Second World War serve as an excellent cover for the ventilation system of the top-secret base.

It is to this base that unidentified flying objects are delivered by submarines, as evidenced by documents code-named “X-files of San Francisco”.

The next place of a similar orientation is the underground laboratory of Dulce.

Most likely, this is the first time you hear this name. The thing is that there is practically no reliable information about this mysterious base. It is located in the state of New Mexico, on the server border with the state of Colorado. It may seem that this is just another secret facility of the US intelligence agencies. But there is evidence that, without exaggeration, there is an entire city deep underground.

Local residents have repeatedly noticed strange lights and unidentified flying objects in the sky. Explorers were attracted by strange structures on the surface, new road, which leads nowhere, as well as strange structures that are clearly not used. At the same time, it is impossible to approach these objects, the place is fenced and guarded.

The most incredible and terrifying assumption about the purpose of this base appeared in the late 80s. A little later, this assumption was confirmed by numerous witnesses. A certain Thomas Costelo stated that he worked at this base as a security officer. He said that the base consists of 7 levels, and the lower levels are given over to joint laboratories of the US armed forces and representatives of another civilization. Another important witness, Phil Schneider, confirmed Costelo's words. In 1995, Schneider gave a famous lecture in which he told everything he knew about this base. The lecture became a sensation this moment available on the internet. Among other things, Schneider stated that on great depth there is a whole network of underground tunnels connecting similar secret objects. Indirectly, his words are confirmed by independent studies, according to which a huge network of natural caves has been developed in the vicinity of the Dulsa base. But to prove that part of the corridors artificial origin does not seem possible. 7 months after the lecture, Schneider was found dead in his home, he was strangled with a medical catheter.