Pregnancy care. Taking care of yourself during pregnancy

It is no secret to anyone that during pregnancy, a global hormonal restructuring occurs in a woman's body, while the skin undergoes a lot of different changes, and therefore, care should be taken more than carefully. In order to maintain your attractiveness for as long as possible and look great even after several decades, you may have to carry out some partial replacement of certain cosmetic products from that set of cosmetics familiar to you. However, sometimes personal care products have to be changed almost completely.

During pregnancy, the female body produces more estrogen, which, of course, contributes to some dryness of the skin. That is why if your skin has always been oily or problematic by nature, then you may even be lucky, because now its condition will most likely return to the absolute norm, and you will very quickly be able to forget about acne and that unpleasant greasy sheen.

But if your skin is habitual life, in its type belonged to dry, then, unfortunately, now it will be difficult for her, and she will need to be looked after even more intensively and carefully than before. Forget about lotions containing alcohol. Now for permanent daily care It is best to use moisturizing creams, and from time to time try to set aside time for some nourishing masks.

It may happen that during pregnancy you even get acne. This will mean that hormonal changes have also affected the work of the sebaceous glands, stimulating their active work. In such cases, it is possible and even necessary to fight acne with the help of cleansers that are as gentle as possible, which do not contain soap or alcohol. Throughout the day, it will be very useful to wipe problem skin with wet antibacterial wipes. However, remember, in no case should you even think about the possibility of using creams that save you from teenage acne, they are simply not safe for a pregnant woman. You can consult your doctor about this. And only if the doctor considers it necessary and possible, he will be able to prescribe any additional useful supplements for you, for example, a complex of B vitamins.

Be sure and carefully read all the annotations for the new cosmetics that you decide to purchase. Pay attention to whether there is such a mark on the label as hypoallergenic.

Another important point If you feel that the air in your house is excessively dry, be sure to try to humidify it so that your skin can breathe freely. And it is quite possible to do this with the help of regular wet cleaning, and it would be very nice to use water sprayers or professional air humidifiers.

Beneficial beauty treatments

Those women who claim that it is impossible to carry out cosmetic procedures during pregnancy live with clearly outdated ideas about life and pregnancy. Some types of skin care will not only not harm you, but will be more than useful.

During pregnancy, some restrictions are recommended only for serious chemical cleansing of the face. But regularly cleansing the skin of the face with light peeling, natural masks and scrubs, while actively supplementing the effect of their use with massage and masks, is not only possible but necessary. Of course, it will be much better if you use not chemical, but natural products specifically for sensitive skin.

Try to regularly use a light, natural facial scrub, such as a hand-made scrub made from finely ground or already used coffee grounds. Approximately the same very light effect is obtained by cleansing the face with a mask of raw oatmeal. If you regularly carry out light superficial exfoliation, which is best done once a week or every two weeks, depending on the type of skin, this will help you maintain a beautiful healthy complexion for a long time throughout pregnancy and after childbirth.

Sour cream mask. You need to mix one hundred grams of sour cream, add to them one egg white, heavily chopped peel of one lemon, and season it all with one teaspoon vegetable oil, mix again thoroughly. Apply the mask to your face with a brush or plastic spatula. Leave it on your face until the mixture dries completely. Then you need to wash everything off with a warm decoction of parsley.
Mask for oily problem skin. For such skin, a mask of ordinary yogurt will be very useful. Yogurt contains lactic acid, which will perfectly dry oily and problematic skin, in addition, it will be able to narrow the pores on the face. You can afford to make such a nourishing yogurt mask daily.
Mint masks. These masks are also great for problematic and oily skin. It is necessary to dilute the mint concentrate with water, after which it will need to be applied to the face with a brush or cotton swab. Mint itself or mint tea will perfectly narrow the pores on the face, and your skin will become lighter and even somewhat more transparent. However, you need to remember that mint solutions should not be applied immediately to dry skin, this can dry it out even more, before applying the mask, just rinse your face and do not wipe it.
Watermelon juice mask. Such a mask will improve blood circulation and refresh the skin somewhat. Cosmetologists have noticed that it turns out that in watermelon, the pH level of acidity coincides, or rather, corresponds to the pH level of human skin. In addition, watermelon juice is used as an excellent tonic. In addition to the content of vitamins A and C, watermelon contains many other, but no less essential minerals, trace elements and vitamins. On a cleanly washed face, apply a watermelon gruel and leave it for about twenty minutes, then rinse everything off. warm water.
Soft black bread masks. It will cleanse well and will not overdry the skin, in addition, it has another important advantage - it is very easy to do. First, crumble a piece of black bread and fill it with warm water, knead it until a gruel is obtained. Then apply the mask on your face and when the mask begins to dry out, go wash it off with warm water.
Egg mask. It is best used to whiten age spots. First you need to beat the protein, then add a couple of drops to it, after which the mixture can be applied directly to those places where age spots appeared. At the end of twenty minutes, the dried mask will need to be washed off with warm water.
Masks with egg yolk. It is the yolk rich in lecithins that is extremely useful in order to care for dry skin. If your skin is combination or dry, a mixture of egg yolk with one tablespoon of vegetable oil acceptable to you is ideal for you. In order for the mask to be also nutritious, you need to make a small supplement, namely, put a teaspoon of honey into the mixture. This mask, like many others, should be applied to the skin for twenty minutes, then it should be washed off with cool or slightly warm water.

Most of the cosmetics that you used to use before pregnancy may well suit you now. However, it is still better for a pregnant woman to refuse precisely those means that can clog pores, and this, as a rule, is powder and dense tonal creams. In addition, it should be taken into account that all the right types of cosmetics are required to have a certain hygienic conclusion, as a rule, all serious, reputable stores require such a conclusion from all suppliers. In such a hygienic conclusion, it is most often indicated that those components that are part of this particular cosmetic product will not have a systemic effect. negative impact on the human body.

But still, do not abuse cosmetics. Try to determine for yourself the very minimum of cosmetics that will allow you to look great and feel beautiful and well-groomed. The main thing in any business is a sense of proportion. After all, you must admit that the phrase of one of the fashionable and famous stylists is now more relevant than ever, he said: “When a woman has not combed her hair, there is no longer any point in actively painting her eyes.”

Due to hormonal changes that occur in the body of a pregnant woman, and in particular due to the large amount of estrogen produced quite often, the hair of expectant mothers can become thicker, they can even grow better and faster. Sometimes the hair becomes more shiny and acquires a beautiful velvet shade. However, this does not happen in all pregnant women, sometimes the situation can be completely reversed.

If we talk about hair coloring, perm, highlighting and other radical experiments with hair, then in modern conditions the drugs that are used for this can be far from safe for the unborn child. Although many masters in beauty salons claim that all such procedures are harmless. Before deciding on any global changes appearance, seek advice from a doctor leading your pregnancy, as well as a professional hairdresser. Remember that due to hormonal changes in the body, there is also some change in the structure of the hair, and as a result of dyeing it, it may happen that the effect of dyeing is completely unforeseen. This can happen even if you use the same color and the same brand of paint that you used long before pregnancy. Any hairdresser will be able to confirm such not too pleasant fact to you.

But for washing your hair during pregnancy, you should try to use only high-quality shampoos, and for hair care, only those products that are based on natural and natural ingredients. In addition, many hair care products will not be difficult to prepare at home.

Such a healthy olive oil. It is perfect for dry and brittle hair. You can use it like this: about an hour before you are going to wash your hair, apply a little olive oil to your hair, then wrap your head with plastic wrap, and wrap something warm on top, say a large terry towel. You will get the effect of a certain compress. It is very useful to add a tablespoon of honey and a pounded egg yolk separated from the protein to olive oil. The mask should be held on the hair for about an hour, then remove the towel and wash your hair, as you are used to.
Honey is great for hair care. It is good to use it to give hair more shine and some velvety, honey, first of all, is needed to nourish the scalp. How to use it: heat two tablespoons of honey in a water bath, then add one teaspoon of castor oil, it will not be bad if you add a couple of drops of lavender oil to the mixture, mix all the ingredients thoroughly. With a brush, swab or simply with your fingertips, apply the resulting mixture to the hair, while doing a light head massage. After fifteen minutes have passed, the head can be washed in the usual way.
Care with beer. Beer is such a product that is especially useful for thin and weakened hair. Beer, which has stood for several hours, is sure to be in an open container, capable of giving a significant volume to thin, weak hair. Beer is usually applied to the hair immediately after washing and then simply dried.
Such useful leaves lettuce. They are unusually rich in various minerals. All those valuable minerals that are in the salad, and this is phosphorus, and sulfur, and silicon compounds, and many others can have a beneficial effect on hair growth. To prepare such a mask, first chop the lettuce leaves, while adding a little water and a very small amount carrot juice or juice bell pepper. This resulting slurry should be applied to clean hair, then after five minutes it will be possible to wash it all off with warm water.
Nourishing mask for weak and depleted hair: use one teaspoon of psyllium herb, the same amount of nettle herb and chamomile flowers, and the same amount of crumbled rye bread. Pour a glass of boiling water over one tablespoon of the resulting herbal mixture, and leave to infuse for about two hours. After that, the infusion must be filtered and added to it already softened and separated from the crusts. Rye bread. You will get a pleasant smell of gruel. It can be applied to the hair, after which you will need to put on a warming cap or simply wrap your head with a piece of cellophane, and then cover everything with a warm terry towel. Will be created Greenhouse effect. The mask should work for about one hour. After that, it will need to be washed off with clean warm water.

Nail care during pregnancy

In the body of a pregnant woman, there is some lack of calcium, which can lead to the fact that her nails can become brittle and even brittle and, of course, will need special care.

Firstly, the most necessary thing that a future mother will need to do is to increase her daily diet with those foods that contain a lot of calcium. Secondly, it is very important to take care of your nails directly. In this case, a light but regular hand massage using medicated oils or a cream to strengthen nails will be very useful. It is quite possible to pamper your hands with paraffin or ozocerite baths, after which the hands will be softer, smoother, and the nails will become much stronger. Also great for brittle nails, a bath of sea salt.

It is prepared like this: a tablespoon of sea salt is dissolved in a glass of warm water, then the nails are lowered there for about twenty minutes. Such procedures can be carried out every other day, for two, or even three weeks.

Proper hand care

During pregnancy, the skin of the hands, as well as the whole body, in general, becomes more sensitive to negative external influences, sometimes there may be a tendency to irritation and excessive dryness. Therefore, it is simply vital to regularly use moisturizing and nourishing creams specifically for hands. Creams containing extracts of such natural ingredients as chamomile and calendula extracts are especially suitable.

Pregnancy is just the time when more than ever it is necessary to pay more attention to all your skin. It will not be bad if you make it a rule once or twice a week, but more often you don’t need to carry out a pleasant procedure for exfoliating dead epidermal cells with the help of scrubs.

If you would like to do procedures for the prevention of stretch marks on the body, then you will need to pay special attention to the weakest areas of the female body, of course, these are the stomach, hips and chest. The scrub should be applied to wet skin and then, massaging it in a circular motion, try for a few minutes to peel off the top layer of the epidermis, after which you need to thoroughly rinse everything with cool water.

So in a simple way You can accelerate cell renewal, as well as significantly increase the resistance of tissues, you can prevent flabbiness of the skin on the thighs and buttocks. Such procedures help to saturate your skin with many useful and essential trace elements, such as sodium, iodine, magnesium, and iron. As a useful addition, you can use a firming cream that will be rich in vitamins and preferably natural oils. Start rubbing it in with gentle circular motions, applying to the skin of the abdomen and thighs.

It is quite acceptable to use homemade scrubs, for this, take salt and mix it with olive oil, and your scrub is ready. You can replace salt with ordinary corn grits or finely ground coffee. Such scrubs perfectly cleanse and nourish the skin, however, after any scrub, you may need a cream.

While using the scrub, you can do a light pinching massage, which will help you maintain skin elasticity, which means that you may be able to avoid the appearance of stretch marks. Massage is done like this: lightly grab the skin with your fingertips, then pull it up quite a bit until a slight redness appears on the skin. In the same way, you can massage the hips, although a large amplitude of massage movements is quite acceptable for the hips.

Sometimes a pregnant woman's skin can be very itchy. Most often this happens when the fetus grows too fast, while the stomach enlarges too quickly and unnecessarily stretches the skin. Try to moisturize your skin as often as possible, which will easily help you relieve all such discomfort. Above all, try to use only the highest quality deodorants.

Taking care of your breasts during pregnancy

During pregnancy, a woman's breasts noticeably increase in size. Already in the very early stages of pregnancy, literally a week after its onset, some women will be forced to change their bra by one sometimes and two sizes more than they wore before. In addition to the size, you will probably need to change the style of the bra as well. Try to choose more closed and durable models of bras, preferably without wires, and if possible on wide straps, of course, with an adjustable fastener and always an elastic back, which will help to perfectly support the chest.

In order to maintain the elasticity of the skin on the chest, try to massage the chest daily while standing under a cool shower. Your movements should be circular and it is desirable that the direction of such a massage is from top to bottom closer to the middle of the chest. If suddenly a cloudy discharge, which is called colostrum, appears from the nipples, it will be better to wash the breast a little more thoroughly and it is advisable to lubricate the skin of the breast more often with special emollients to prevent such painful nipple cracks.

After each shower, try to massage your breasts, then rub it with a hard towel, without touching the nipple area too much. Nipple halos and nipples themselves should not be washed with soap. Simply rinse them with cool water and then pat dry gently with a towel.

belly care

The skin on the abdomen also needs some care. And although the stomach will begin to increase in size much later than it will happen with the chest, for prevention it is advisable to take care of maintaining the elasticity and firmness of the skin on the stomach from the very early dates pregnancy. Stretch marks that may appear on the abdomen will disturb women even more than stretch marks that appear on the hips. Many experts argue that skin elasticity is a hereditary factor.

And it is the genetic predisposition in this matter that can play decisive role. It will depend on the genes how much your skin will lose elasticity and become prone to stretch marks during pregnancy. But, despite this, it is still worth trying to overcome the genetic factor and hereditary predisposition to stretch marks, while using specialized cosmetics for pregnant women and, of course, professional massage.

Pregnancy foot care

It is quite difficult during pregnancy for women's legs, especially from the second half of it. A woman is forced to carry not only her own weight, the weight of such a rapidly growing baby is actively added to it every day. Because of this intense load, other problems can arise. For example, varicose veins, frequent nighttime cramps, painful swelling in the legs.

In order to reduce the risk of such unpleasant consequences with the maximum probability, try to make your shoes soft enough, always with a stable heel, and of course with non-slip soles. It is these shoes that will be able to provide you with real support in the most direct and figurative sense. With such shoes, the load on the back will decrease, the muscles of the legs will be activated, which in turn can save you from pain in the legs and the development of such a disease as varicose veins.
And of course, taking care of your feet cannot be limited to choosing good and proper shoes.

Feet, like the rest of the body, need to be properly cared for. Such wonderful care can be not too heavy physical exercise and exercises in which puffiness will be significantly removed, which will be able to keep your muscles in good shape. Special slimming tights can also give a wonderful effect, baths with infusions of relaxing herbs, massages that will help get rid of cramps are also perfect. But the most striking effect can be achieved by combining all methods of care.

It will be better to start using special tights as soon as possible. They are much more comfortable than regular ones, because they are sewn in such a way that they will not squeeze the stomach and waist. They put on such tights, usually lying down, it’s more convenient. It is not difficult to buy them, they are sold in any pharmacy, they will also help you choose the right size for you.

Do not forget about such important and useful methods as hardening and warming up the legs. In winter, you can walk more barefoot around the house, and in the summer it’s even better, walk barefoot on grass, sand and fine gravel, of course, very carefully. There is another no less pleasant way to take care of your own feet, you can wipe them with pieces of ice, while it is better to make ice from an infusion of yarrow, sage, or arnica. Such a procedure will simultaneously reduce swelling and reduce feelings of fatigue and heaviness in the legs.

Do not forget about the well-known exercise that will help relieve tension in the muscles on the inside of the thighs, which can improve blood circulation in the veins, this exercise is very simple - vertically raising the legs up at right angles while resting the legs on the wall.

Being in this position, try to make sure that the buttocks are firmly pressed against the wall, and your back is firmly touching the surface of the rug on the floor or the bed, in general, the place on which you lie. It is the fixation of such a position that will be considered correct. It is advisable to do such an exercise every day for several minutes, it will be better if you allocate evening time for it, when the legs will already become heavy from the fatigue accumulated over the whole day. When performing this exercise for a period later than the thirty-fourth week, you need to be very careful, this is the period when the risk of air entering directly into the vagina can increase significantly, which in turn does not have a very beneficial effect on the microflora. This is especially true for those women whose perineum is not too trained or is simply weakened by previous births.

If you have cramps, you will need to do a foot massage, and it does not matter at all whether you do it yourself or your partner helps you. Massage must be done with strong movements moving along the entire leg, starting from the feet and moving the force to the knee, and then a little higher. When resting at home, try to attach your legs to some elevation.

At home and at work, try to give your legs a rest as often as possible. Especially in the case when your work is associated with a static load, for example, you have to sit in one position for a long time, at the same table, or stand at the counter and not leave for a long time.

Try to use simple rules, and it will help you feel better:

If your job involves standing for a long time, try to negotiate with management to reduce the working day, or try to find an opportunity to sit down sometimes or even lie down a bit.
Find an opportunity to do sips as often as possible, but do not forget this exercise will only work up to a period of thirty-four weeks.
At the first opportunity, try to take off your shoes, then your legs will be able to breathe freely, at least for a while. Stretch your legs forward, pull your toes a little, then bend and straighten your feet. You need to repeat such exercises four or even five times during working hours. This will immediately improve the circulation in your legs, and of course give you the opportunity to feel some lightness, even if only for a short time.
You should not sit in a cross-legged position, such a position, as a rule, disrupts the physiologically correct blood circulation.

The desire to remain beautiful and attractive is characteristic of all the fair sex, and women who are expecting the birth of a baby are no exception.

Of course, you want to enjoy your reflection in the mirror, but on the other side of the scale is the health of the unborn baby.

What cosmetics should be used so as not to cause harm? How to take care of skin, hair and nails? These questions are faced by every lady in anticipation of a “miracle”.

The main recommendation of experts: choose cosmetics and skin care products with an organic and hypoallergenic composition. The key to safety is the absence or minimization of chemistry.

Face and body care

Of course, you should not refuse moisturizing and nourishing care for a nine-month period. First of all, pay attention to specialized series and lines for pregnant women of popular cosmetic brands. Trust only brands with a proven track record. You can also use light moisturizing organic face creams without aggressive active ingredients.

It is strictly forbidden to use products with retinol (vitamin A), which, as a rule, is an ingredient in anti-aging cosmetic lines. By itself, it is not dangerous, but in case of an overdose it can lead to violations in the development of the baby. You should also give up thinking about skin whitening or, conversely, using self-tanning products.

If cosmetic corporations do not inspire confidence in you, then you can always prepare suitable care products yourself from natural and affordable products. But remember, if you are not a specialist in the field of cosmetology, then it is better to coordinate all experiments during pregnancy with the observing doctor.

Hair care

Hormonal changes during pregnancy lead to the fact that the hair begins to grow actively, stop falling out if such a problem existed before, and generally look great. It becomes a pleasure to take care of them, the main thing is to choose the right cosmetics.

In the case of curls, the same rule applies: the more natural, the better. An unwanted “guest” in shampoos is sodium lauryl sulfate, which is responsible for thick white foam. It tends to accumulate in the body of mother and baby. When styling, try to avoid spray products that can be inhaled: replace the fixing varnish with mousses and gels.

Overgrown roots, if you used hair dye before pregnancy, will definitely not make you more beautiful. Of course, it is better to put aside ordinary paint for home use and persistent salon products for the time being. Sparing ammonia-free paints and tinting balms will help correct the situation. Also, natural henna and basma will not cause harm, but remember, after them, ordinary staining becomes very difficult.

Nail care

The manicure and pedicure procedure is not only able to put the nails in order, but also give the expectant mother valuable moments of pleasure and relaxation. Pedicure is especially appreciated in the later stages, when you can’t reach your toes on your own. Experts do not see anything wrong with these procedures, but they advise to refrain from extensions, gel polish and ordinary varnish in order to minimize the inhalation of harmful fumes.

Perfumes and decorative cosmetics

Using high-quality hypoallergenic cosmetics will not harm the baby. But still, due to hormonal changes, makeup should be kept to a minimum: in order not to clog enlarged pores, try to do without dense tonal foundations and powder. BB creams and fluids can be your trusted allies for toning your complexion.

Saturated aromas in pregnant women often, especially in the first trimester, can cause ambiguous reactions. Even once-loved perfumes can be disgusting. In order not to torture yourself, just postpone them until the moment when the raging hormonal background returns to normal.

All kinds of decorative, care products and perfumes that will help you stay beautiful and well-groomed in an “interesting position” can be found on the website of the online beauty store No. 1 MakeUp. You will find a wide selection of natural organic cosmetics, hypoallergenic and safe for use during pregnancy. Self-care and self-love can give a good mood and positive emotions, and this is exactly what your baby needs.

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Very often you can hear that a woman becomes especially beautiful when she is expecting a baby. Sweet, soft, feminine, soulful. She fulfills her most important mission - bears a new life. And in order for this little unborn little man to feel comfortable under the heart of his mother, it is very important that the future mother's mood be good and peaceful. And how can one feel comfortable here when a rapid restructuring is underway in the body?

Hormones seethe in the blood, throwing it into the heat, then into the cold, for no reason causing bouts of fun, then bitter tears. The vaunted figure slowly begins to fade, and treacherous pimples appear on the always well-groomed, gently pink (to the envy of her friends) face. Willy-nilly, you doubt your attractiveness.

It's no secret that during pregnancy the female body withstands a huge load, and it does not always have the best effect on the female appearance.

Such a dual feeling covers a woman in a "position": the joy that she will soon have a child, and at the same time anxiety: will the condition of the hair, teeth and skin worsen during pregnancy. She goes through her pre-pregnancy dresses and asks herself if she can wear them after the baby is born? This is the time to calm down, look around you and see the mothers of two and three children, whose figures young girls can envy. The most important thing to remember is that elementary appearance care and physical education will help maintain beauty!

ELEMENTARY APPEARANCE CARE

This question worries women in the "position" very much, since, according to many, pregnancy and breastfeeding worsen the shape of the mammary glands. This is not entirely true. Excellent physical health, good tissue condition and the perfect functioning of the endocrine system contribute to the formation of beautiful female breasts in the postpartum period, even if the woman breast-fed the baby. At the beginning of pregnancy, it is difficult to predict what shape the mammary glands will take after stopping breastfeeding, so some measures must be taken to preserve the beauty of the breast.

Wear a good bra. During pregnancy and breastfeeding, the mammary glands increase in size and become heavy. So that they do not sag, it is not recommended to take off your bra before going to bed. Bra cups should fit the mammary glands well, in no case squeezing them. Changing bras is necessary as the size of the mammary glands increases.

The mammary glands should be washed daily with soap and water at room temperature and wiped with a hard towel. In no case do not apply wet compresses to the mammary glands!

Several times a day, the mammary glands are given air baths for 10-15 minutes.

Prevent stretch marks (stretch marks) from appearing on the skin. They may appear due to rupture of elastic tissues. Hormonal or vitamin preparations prepared on the basis of carotene help well. They are taken orally in the form of pills. Vitamin creams are also widely used to care for the mammary glands. Every evening before going to bed and every morning after hygienic washing of the mammary glands and nipples with boiled water, lubricate them with cream. With gentle massage movements of the fingers, rub the cream into the skin of the mammary glands and nipples.

To prevent the appearance of cracks in the skin and maintain the elasticity and tenderness of the skin of the mammary glands, lubricate the skin with creams prepared on the basis of hormones or vitamins.

Many women experience increased hair loss during pregnancy and deterioration of their condition: oily hair becomes even fatter, and dry hair becomes drier.

If the hair is too dry. Bone marrow is melted, filtered and mixed with rum (4:1). This composition is regularly rubbed into the scalp.

If the hair is too oily. It is not recommended to comb them with a brush. It is advisable to wash your hair more often than usual with liquid acid soap or a special shampoo. Every evening before going to bed (possibly in bed), it is useful to massage the scalp.

Hair condition will improve if you make a short haircut.

Often during pregnancy, the shape of the face changes: the face becomes wider, and its features are rougher. Check with your hairdresser for the right hairstyle.

During pregnancy, teeth become very fragile. So what is very important at this time:

There are foods that contain calcium and vitamin C,

Reduce the amount of sugar in your diet to prevent dental caries,

Don't forget to brush your teeth twice a day

systematically visit a doctor for a preventive examination of the teeth.

Cosmetics

During pregnancy, there is a rapid hormonal restructuring, and as a result, cosmetic skin defects sometimes occur. Among them is the appearance of age spots, the so-called chloasma. In these cases, it is very important to increase your intake of vitamin C and use a sunscreen with UV protection.

As for various cosmetics, there is no reason to exclude them from everyday life. However, you should use proven cosmetic preparations purchased in special stores and not causing an allergic reaction.

How to choose clothes and shoes

How often do women think that for pregnant women clothes are a secondary issue, especially at home. This is not entirely true. A woman dressed with taste has a higher vitality, because in a good mood she, as a rule, tolerates pregnancy more easily. At the same time, clothing should correspond to the state of the body: it is necessary that the dress be free, light, seasonal, and not restrict movement.

Bras need to be selected in size so that they do not squeeze the chest, shoulders. From underwear, preferably cotton, which can be changed, washed and boiled more often. It is not recommended to wear underwear made of fabrics that impede the respiratory, excretory and thermoregulatory functions of the skin.

If the outerwear is loose and does not press in the waist, it will hide the growing belly and make you look more elegant.

The larger the abdomen, the more the muscles of the anterior abdominal wall are stretched, and due to the prolapse of the abdomen, the position of the fetus in the uterus changes. To prevent such complications, it is recommended to wear a special belt - a bandage, which serves as an additional support for the abdomen and uterus. In addition, it helps maintain proper posture and slimness. The bandage is put on lying down, laced up according to the volume of the abdomen.

It is not advisable to wear panties with tight elastic bands that squeeze the body. But you can wear wide comfortable trousers, shorts, tights.

High-heeled shoes increase the tension in the muscles of the legs, and also increase the load on the joints. As a result, fatigue increases. For greater stability and less stress on the forefoot, shoes with low, wide heels should be worn.

Do not worry that during pregnancy your figure was deformed. Try to dress fashionably and beautifully, of course, taking into account your condition. Moreover, today it is fashionable to be pregnant: clothes, as never before, tend to emphasize the special position of a woman. Translucent blouses, emphasizing the roundness of the abdomen, sundresses and tight-fitting (note: not slimming, but tight-fitting!) Dresses, jeans on the hips. Many stores boast a collection of beautiful and fashion clothes for pregnant. So it's time to go shopping and pamper yourself, your beloved (now doubly), with an elegant and fashionable skirt or a spectacular sweater!

PHYSICAL EDUCATION FOR PREGNANT WOMEN

Pregnancy

During pregnancy, an increase in the body by more than 10-12 kilograms is not allowed. If you exceed this limit, contact your doctor, who will prescribe an appropriate diet for you.

If you have never played sports before, then the period of pregnancy is far from the best time to start exercising. But if you exercise regularly and your body is well trained, there is no need to completely stop exercising. You should not engage in only those sports that are associated with significant stress on the body or with the risk of falling.

Long cycling, skating and skiing, rowing, horseback riding, carrying heavy backpacks, lifting weights and too sudden movements are strictly prohibited.

Get on your knees, heels slightly wider than shoulders. Try to sit down (after a few days of training, this will work out) on the floor. Yogis say: if a woman performs only this exercise daily for 5 minutes, childbirth will be painless.

Sit on the mat on the floor, pull the heels to the perineum, folding the feet together. Extend your knees to the sides as much as possible, trying to touch the floor with them. Perform 2-3 minutes daily.

Lie on the rug on the floor, inhale and slowly raise your legs and pelvis up; with arms bent at the elbows, support the hips or buttocks, whichever is more convenient. Socks should be at eye level; breathe in your stomach, try to relax as much as possible; there should be a feeling that the perineum is pulled inward. This exercise is called - half-birch. Being a favorite exercise of Indian women, it prevents the formation of congestion in the organs and tissues of the lower half of the body. Perform daily, starting from 15-30 seconds to 2-3 minutes - from the first months of pregnancy until it becomes difficult. After these exercises, and if there is time, then in between them, it is highly desirable to relax and rest while lying on the floor.

Exercises from Alice Stockham's book "Tokology"

Stand up straight. On a count of 1-4, move your entire body as far forward as possible and then back without lifting your heels or bending your knees.

The starting position is the same. Tilt your body to the left, then to the right. Don't bend your knees, don't move your feet.

Resting lightly with your hands on your hips (fingers forward), tilt the body slowly forward, then slowly rise and lean back, all the while keeping your head in line with the body.

Deep breath. Lightly touch your shoulders with your fingertips. Slowly bring your elbows together in front of your chest until they meet. Raise them as high as you can. Throw your elbows back and up, continuing to touch your shoulders with your fingers. Bring them to their starting position. Exhalation. This exercise lifts the ribs and expands the lower chest.

Stand with your knees on the pillow, knees wide apart, stretch your arms up above your head, slowly tilt your torso back as far as possible, then forward without changing the position of your knees and feet. This is one of the best exercises to strengthen the muscles of the back and pelvis.

The starting position is the same, hands are connected above the head. On a count of 1-4, slowly lean from side to side.

The starting position is the same. Arms extended forward at shoulder level. Throw them back in a straight line as far as possible. This can be done quickly or slowly, as if carrying a weight.

Lying on your back, bend your knees and swing them from side to side.

In the same position, bend and straighten your legs alternately.

Lie on your stomach, bend your knees and swing your legs from right to left.

In the same position, but with the participation of another person, bend and stretch the legs, offering resistance.

The same position; resting on your elbows, swing your shoulders from right to left.

The same position; gradually raise the body, relying only on the toes and elbows.

Leg exercises(to do barefoot; summer is better on the ground)

Stand up straight, legs parallel to each other. Get up on your toes and down. Repeat 5-10 times.

Stand on your toes and tiptoe along an imaginary line ten steps back and ten back.

Stand up straight, “roll over”, moving the weight of the whole body either to the outer side of the sole, or to the inner one. The same from toe to heel. Repeat several times.

Sit on the floor with your legs extended. Pull the socks forward, and then up with tension, while the heels do not budge. Repeat several times.

Sit on the floor, bend your knees, do not take your feet off the floor. Squeeze and tuck your socks under you, move the sole along the floor, resembling a caterpillar, straining and relaxing your legs, first forward, then back (back is a little more difficult).

Relaxing your legs, grab your toes with your hand and bend your foot in all directions, as if describing a circle with your feet, then change your arm and leg. Relax, breathe deeply. First turn clockwise, then back.

All exercises should preferably be performed in a well-ventilated room. Clothing should not hamper movements: in winter it is best to practice in a tracksuit, in summer - in a cotton swimsuit. If you've never exercised before, don't expect quick and miraculous results. It is better to do the most uncomplicated exercises and little by little, but daily. If you have discomfort or pain, choose other exercises that are more to your liking and strength. Each organism has its own internal reserves, its own state of the muscular system and its own reaction of the cardiovascular system. Do not chase records: choose your pace and monitor your well-being. Pregnancy is different for everyone. It's not about the timing of pregnancy, but about how you feel - your own and your child's. It is necessary to overcome laziness, but in no case should you bring yourself to exhaustion. Remember, dear ladies, that during pregnancy the body does not warm up so quickly, and you need to breathe for two. So it is better to do less exercise, but constantly, slowly increasing the load.

Pregnant women are encouraged to walk as much as possible. But at the same time, overloads that lead to fatigue are unacceptable. Take small walks several times a day. Comfortable shoes made of high quality materials will prevent fatigue when walking

Swimming is the ideal sport for pregnant women

Among the simple, accessible to every woman, but very effective exercises recommended by various doctors is walking up the stairs. You need to observe a few simple conditions: keep your mouth closed, exhale slowly and keep straight; then the diaphragm works especially actively, the role of which in ensuring the proper development of the fetus is extremely important.

Today, the motto is no longer relevant: “It is desirable to give birth before the age of 25.” Times are changing, women are making a career and they start thinking about having a baby, to put it mildly, later. But medicine does not stand still, the risk of complications with late pregnancy lower than twenty years ago. However, the later we decide to take this serious step, the more attentive we need to be to our health and beauty, because the older the woman, the more difficult it is for her to recover from childbirth. So, dear ladies, if your position is called “interesting”, listen to the advice of “Passionate and beautiful” and start taking timely measures to remain the most charming and attractive after pregnancy.

28.03.2014

so happy together

I wouldn't be surprised if many who read this headline jumped in amazement; but no, there will be no sensations. Although I am in quite a childbearing age, I am going to write only about my past experience. This idea would never have crossed my mind, but in the winter, in the comments to some entry (I don’t even remember which one, for the life of me), I was asked to tell how I took care of myself during pregnancy. It seemed to me - and it seems - that this story has lost its relevance over time, but they asked me convincingly, so I won’t break down, I’ll tell you. For me, the memories of pregnancy are quite pleasant, but they are very different, so do not be surprised if I am carried away from beauty issues: it is difficult to talk about such a global life event, keeping within the framework of only one topic.

My pregnancy was not only desired, but also planned - my husband and I lived in marriage for a year and a half before we decided that it was time to share and multiply. For me, the issue of pregnancy planning is a very important topic, and I can’t help but speak out about sore points here. I am truly horrified by the way in which the overwhelming majority of Russian families approach the establishment of offspring. “God gave a bunny - he will give a lawn”, “I have the most suitable age, what to expect”, “I give birth for myself” and other archaic horror. For some reason, it is young women who are completely indifferent to pregnancy and conception: great amount first pregnancies by accident, and if a couple decides to consciously have a baby, then all their preparation for this consists in throwing away, excuse me, condoms or oral contraceptives.

For some reason, an insignificant percentage of expectant mothers go to be tested for infections, undergo an orthopedist and dentist. Infections? "Well, what are you, I'm not like that." Your unborn child will be much easier because chronic otitis media for life, pathology nervous system or dermatitis will give him an infection that you picked up in the household way, and not during violent orgies?

Infections that can be found even in a woman of near monasticism are often very easy to treat - but only if you are not pregnant. Pregnancy excludes a bunch of antibiotics and antibacterials, so you can only take immunomodulatory drugs, helping the body somehow cope on its own. This is not the best option.

Or, for example, an examination by an orthopedist - it is more than desirable, given how the load on the spine increases during pregnancy (and musculoskeletal system generally). But it’s impossible to do an x-ray during pregnancy, and a piercing look is not yet included in the arsenal of an orthopedist. So, it is necessary to pass these examinations before conception. For example, with my weak intervertebral discs, I was immediately shown a support bandage - and I obediently wore it.

Well, the most difficult and ugly topic is the preparation of future fathers. Unfortunately, among the male part of the population, the issues of caring for one's health are in a primitive state: some kind of crazy concept is cultivated: “you are a man, be patient until you fall off.” Something there it itches and itches - take a handful of pills that Vasya's friend advised, and stop.

A woman during pregnancy donates blood at least monthly - men, on the other hand, stand on their hind legs from the prospect of pricking a finger every two years. This is the strong gender. There is no need to talk about a visit to an andrologist: or just a categorical refusal (with the justification, charming in its stupidity, “I all sorts such didn’t sleep”), or consent, followed by cries, tears and groans “you have no idea how they tortured me there!” Yes, and here we have trips to the gynecologist - this is a spa with a gentle erotic massage in four hands, that's why we go.

It should be noted that my husband was surprisingly understanding in this regard, and as soon as we planned the pregnancy, he went through all the examinations. I don’t know if my eloquence is the reason here or if he has brains - but, generally speaking, what can be more understandable than the argument: “We will now spend a couple of months on examinations and treatment, if necessary – and the child’s health problems may be on all life. Let's approach the issue like adults." Actually, I would never choose a man as the father of my children who would brush aside examinations and did not understand me in this matter. But I know so many examples of a completely different reaction (I had a lot of conversations about this with friends, acquaintances and just random people on the forums), which is just painfully insulting. Please, dear ladies, do not indulge in these childish whims: if you are preparing to become a mother, then the responsibility for the health of the child begins already at this stage.

Well, okay, I'm delayed with the medical part. Everything was fine with us here, both of us were completely examined, everything was checked and treated.

A couple of months before we started trying to conceive, we completely gave up alcohol (both never smoked), I added more fruits-vegetables-juices and cottage cheese to the diet who I hate all my life. From the beginning of pregnancy, I drank vitamins recommended by the doctor who observed me (they are no longer produced, so it makes no sense to name the brand), plus iron (I had mild anemia before pregnancy), and at the end of pregnancy - calcium according to the doctor's indications. In addition, I began to watch TV (although I rarely did this) only from the other side of the room, and simply imposed a moratorium on the computer (then I had a CRT monitor, so don’t laugh: the same TV, in essence). At this point, you can finally switch to beauty questions.

I'll start with makeup, as this is the shortest point. I wore make-up during pregnancy as carefully and thoughtfully as always, but I refused a manicure. Perhaps it was overkill, but I was afraid of even the minimal toxic effect that can be obtained by inhaling the vapors of nail polish remover and the nail polishes themselves. During my entire pregnancy, I painted my nails only once - for the golden wedding of my grandfather and grandmother.

I even found a photo showing the same manicure!

By the way, despite the magnificent assortment of champagne, wines and other alcohol (grandfather was a connoisseur), I did not take a sip of anything stronger than tea at the celebration. I don’t want to get into arguments with those who defend the right of pregnant women to a glass or two of wine - it was my choice. When I later received my second education, during the course of neuropathology, we were told in no uncertain terms that alcohol is toxic to the fetus, and even more so to the embryo. Unfortunately, references to examples like “but Masha drank a couple of glasses a week and nothing” do not cancel this. scientific fact. Anything happens; in orphanages there are quite healthy children of drunken alcoholics, but this does not at all make a couple of bottles of vodka a day a safe diet for a pregnant woman. In addition, this notorious “and nothing, gave birth healthy” usually means only that the child does not have six fingers or Down syndrome; Masha didn't show you a certificate from a neurologist, right? If after a couple of years the baby shows increased nervous excitability (or vice versa, lethargy), hyperactivity, fainting - everyone will already forget about these “a couple of glasses”, but meanwhile they may well be one of the catalysts.

As you can see, I turned off the beauty again, climbed onto the armored car and broadcast; but from the topic of pregnancy, I will not erase the paragraphs “not about that”, because I consider all this important.

Back to makeup; During pregnancy, I unexpectedly mastered facial modeling. Many people probably know that sometimes the nose of pregnant women begins to “spread”; it would seem that the nose, in principle, cannot get fat, but you go. This, of course, is just the influence of hormones - then it “falls” into place, and it is expressed differently for everyone (and for some it is completely absent): for example, I know a girl whose face is because of this her nose has changed so much that after a two-month break I hardly recognized her.

I did not refuse makeup, and in general I really liked myself during pregnancy.

My nose behaved relatively decently - until the last month, the changes were generally barely noticeable, but I was still unhappy with this and tried to correct the problem. I had an unsuccessfully selected concealer lying around a tone darker than necessary - and I began to apply it on the side surfaces of the nose, gently blending the transition. The nose actually became optically narrower.

Well, the most painful topic for many is stretch marks. Before pregnancy, I assumed any consequences for the figure, but not stretch marks: I simply did not know about them. Generally. My mother didn’t have them, and if there were friends who gave birth to me before, they somehow didn’t brag about them. As a result, I did nothing at all to prevent them - and paid the price. True, despite the pregnancy with twins, they appeared on ... the chest. Stomach and thighs generally remained intact, oddly enough. As soon as I saw them, I immediately rushed for a remedy for stretch marks: now, unfortunately, it is no longer there, it was the gel of the well-known manufacturer of children's cosmetics Chicco. It was discontinued, replaced with a similar cream, even in the first year after my birth - I also liked the cream, but now it is no longer in stock; I hope that a new version not worse, but I can not vouch. So, these gel and cream healed stretch marks well, as far as possible - the skin became noticeably smoother. Of course, it was necessary to take care of prevention, but how it happened.

At first I was a little worried, but none of my men, who saw breasts after childbirth and feeding, never paid attention to stretch marks at all. They even told me - “What are you talking about? You don't have them." They are still there is, I see them, but now I don’t worry at all: since they don’t make me less attractive, then why be upset? In addition, after looking at a recent selection of photos of women giving birth on the Internet, I realized that everything is really fine with me.

And I also have a photo against the backdrop of a classic Soviet carpet! And I really love this photo.

And you know, I sincerely hope that such results as the heroines of the photo shoot can be avoided with proper care. In this matter, it should be noted, spears are still being broken: some believe that if stretch marks are destined to appear, then they will appear; others try to improve the elasticity of the skin and prevent the problem. In fact, everything here is about the same as with lung cancer: how many of us listened to examples that “my grandfather tarred cigarettes until he was 80 years old and nothing, he died healthy - and Vanka from the next entrance did not smoke all his life and died from cancer at the age of thirty. This does not mean that cigarettes are not carcinogenic, nor that the narrator is lying. It's just that, again, everyone's choice is to take risks or to insure.

If ten of your friends didn't have stretch marks without any care, this does not mean that the skin is not worth taking care of. If you have the same disgrace (forgive me this epithet) as in the photographs, how will you be comforted by the memories of the example of your friends? Yes, the skin may still not withstand the load; and can endure, or at least endure it with less consequences. It can't get worse anyway, so why not try it?

One more thing: I personally think that the figure of a pregnant woman is very beautiful. I thought so from an early age. By the way, I remember how in kindergarten I noticed the pregnancy of the teacher and asked other girls with surprise - what is it? A belly that obviously doesn't look like a fat person's belly, but it's very big! All the time I looked with pleasure at pregnant women, especially those who obviously do not forget about their femininity and walk themselves in makeup, beautiful clothes, with well-groomed hair. And during pregnancy, I constantly admired my belly, everything recent months in general, she walked around the house in a short top, looking in the mirrors and rejoicing at her “football”.

Years later, I was surprised to read on some forums that a pregnant woman cannot excite a man, and I wanted to ask - are you kidding? My husband really liked the metamorphoses of my figure, he constantly touched me, stroked me, hugged me - he curled like a bee over a flower, and from his enlarging chest, hearts in his eyes just didn’t start flashing, like in cartoons.

And I still think that pregnancy is not only a wonderful, but also a beautiful period.

I did not gain excess weight during pregnancy: a week or two after giving birth, I weighed almost the same as before pregnancy. There is no mysticism here: you just don’t need to fatten yourself up for nine months like a pig for slaughter. A layer of fat on the sides does not bring any benefit to the child - this is already a surplus, as you understand. If you eat right and varied, then you will round, but not thick.

Less than a month after childbirth; I didn’t find a more visual photo, but in general the state of the figure can be understood

Unfortunately, I can’t tell you anything about fitness or yoga for pregnant women - due to multiple pregnancy and extremely low progesterone, all this was contraindicated for me.

But what I can talk about is the shape of the abdomen and chest. Looking at the same photos, I am trying to understand why many women have a “bag” of their stomachs - I didn’t have that. On the very first morning after giving birth, I pulled myself into a postpartum bandage (it barely came together!) And then wore it every day; it was easier and easier to climb in, I could already pull it harder, and then I completely bought a new, smaller one. I don’t know if the preservation of the normal shape of the abdomen is completely the merit of the bandage, but in any case, such a small sacrifice for the sake of beauty is quite possible.

Then, when I had already stopped breastfeeding, I took up the press more actively, and myself, at home. Regular exercises: sit-ups, twists, leg raises - for each muscle group, I did about 100-120 movements, divided into three sets. And the press again had a relief: I didn’t want cubes or something beyond, I was quite satisfied with this result:

This photo was taken when the children were already eight years old; all these years, the press normally kept the “given” shape after feeding. As you can see, the joys of motherhood do not have to be combined with a hanging belly; and it's never too late to take care of yourself. And yes, of course, with a real trainer, in a fitness club, I would achieve amazing results, etc., etc. ... and how many young mothers do not take care of themselves just because they do not have the opportunity to get out on fitness? I want to explain: you can do it just at home, unprofessionally and without complicated calculations. And it makes sense.

And the second point is the chest. I fed for a very long time, and living with the fifth (or even more) size was quite difficult. Since I was afraid that at the end of feeding my breasts would turn into rags, I did simple chest exercises every day: join my hands in front of my chest and press them with effort. If you do everything right, you will see how the muscles on the chest tighten. I did this exercise every free minute (it's quite simple, you can read, watch a movie, sing a lullaby, sit in the park with a stroller - whatever), and I'm happy with the results. Not out of boasting, but in order not to be unfounded, I will add that more than once my friends who gave birth asked me the question: “How did you keep your breasts?” You can add push-ups (at least from the wall), increase the load with dumbbells - it will be even better, but I'm talking about the most simple exercise which really helped.

And summing up, I note that there is no magic recipe for keeping the figure and skin in good condition (during pregnancy, after it, and indeed in life): everything is given by hard work. Whether you want to make these efforts or not is your choice; I am just sharing my experience.

But the most important thing during pregnancy and after is to be happy.

The text turned out to be gigantic, but still there is a feeling that I didn’t tell something, I forgot about something: but if you have any questions, don’t hesitate to ask them. And share your experience if you have your own thoughts, recipes and tips!

Despite the fact that pregnancy is a normal state, it tires the body of a woman. All organs must adapt to the new state. Metabolism is accelerated, breathing and blood circulation are more efficient, the uterus is enlarged. During pregnancy, the placenta secretes many enzymes and hormones, which, along with the corpus luteum and the lower cerebral appendage, regulate the changes that occur in the body.

Temperature rise

At the beginning of pregnancy, body temperature usually rises slightly, but this does not require treatment.

During pregnancy, you should not take any medicine on your own initiative, even the most common flu medicine. Some medicines harm the fetus. You should always tell your doctor and dentist about your pregnancy in order to take it into account during treatment.

Fatigue

Pregnancy affects women differently. Some of them feel better than ever before, while others feel very tired both in the first three months and in the last two to three months of pregnancy. A lot here depends on the physique. A large woman is easier to bear the weight of the loads than a small woman, for whom carrying 3-4 kilograms in the uterus is quite a lot of work.

Fatigue should be taken seriously. In the middle of the working day, you should try to rest, or at least sometimes raise your legs up. If fatigue continues for two weeks, you should consult a doctor.

Symptoms that require a doctor's examination?

Constant itching of the skin. This could be a sign of liver dysfunction.
Vomiting and nausea continuing after fourth month pregnancy
Sudden weight gain is a sign of excessive fluid accumulation in the body.
Swelling of the legs and arms
Low hemoglobin, anemia
Burning sensation when urinating may be a sign of inflammation of the urethra, which requires medical treatment.
Strong headache

IMMEDIATELY NEED TO GO TO THE HOSPITAL

if blood comes out of the vagina
if amniotic fluid begins to leak
if there is a sharp pain in the lower or upper abdomen

in these cases, there is a risk of premature birth.

Anemia

Fatigue can be a sign of anemia. Blood hemoglobin during pregnancy often decreases due to the fact that the amount of blood increases and the blood seems to be diluted. If necessary, the doctor or nurse will recommend iron supplements. Walking on fresh air and vitamin C (derived from fruits and vegetables) help iron absorption.

Increased urination, sweating

At the beginning of pregnancy, and especially before the next menstruation, the expectant mother often feels a vague pressure in the lower abdomen. This is due to the expansion of blood vessels and the acceleration of blood circulation. The need for urination increases especially at the end of pregnancy, when the enlarged uterus presses on bladder. Fetal push can cause involuntary urination. During pregnancy, sweating also increases, as the entire metabolic process speeds up. Particular attention should be paid to hygiene.

Beli

During pregnancy, the discharge of whites from the vagina usually increases. When they cause itching or have a strong odor, it is necessary to do an analysis, as these leucorrhoea can be a sign of inflammation. Washing is done clean water without soap and sanitary napkins, which can irritate the mucous membrane. Douching is not recommended as it increases the risk of preterm birth.

Bloody issues

During pregnancy, menstruation does not appear because the uterine mucosa, which comes out during menstruation, is necessary for the development of pregnancy: a fertilized egg is attached to it. However, in the first two months of pregnancy, small spotting may occur when, in the absence of pregnancy, menstruation should have occurred. In addition, any bloody discharge from the vagina is an alarming sign, when it appears, you must immediately go to the hospital or see a doctor.

Nausea and vomiting in pregnancy

Approximately half of pregnant women suffer from a painful feeling of nausea in the first half of pregnancy, especially in the morning when the stomach is empty. This may be accompanied by dizziness and darkening of the eyes when getting out of bed. Nausea usually stops by the fourth month of pregnancy. Nausea can be relieved by eating, for example, wholemeal biscuits, crackers, a slice of bread, a glass of milk, etc., before getting out of bed. These "snacks" can be put in the evening by the bed. Get out of bed slowly and calmly. It's good to lie down for a while before getting up.

Nausea can suddenly appear during the day if the stomach is empty. Therefore, it is recommended to eat a little during the day.

However, severe, uncontrollable vomiting is not normal, even during pregnancy. In this regard, you must consult a doctor.

Breast

From the beginning of pregnancy, the mammary glands increase. They may become tender and swollen. From the second month of pregnancy, colostrum may ooze from the nipples. At this stage, the mammary glands are sensitive to cold and therefore must be kept warm. AT winter time while walking, you can, for example, wrap your chest with a large woolen scarf. Swimming is not recommended cold water.

It is good to massage the nipples with a basic cream, which is sold in a pharmacy, so that the skin of the nipples becomes coarse and can withstand sucking. If the nipples are small or inverted, they should be pulled out daily for several months before delivery to make it easier for the baby to latch onto them.

scars

In pregnant women, especially those who easily gain weight, may appear on the mammary glands, abdomen and thighs of the so-called. scars. These reddish stripes, resembling tears, turn pale in many and become almost invisible after childbirth. AT initial period they can be lubricated with a base cream.

darkening of the skin

During pregnancy, the skin usually darkens, especially the nipples and external genitalia. A brown line often looms from the lower abdomen to the navel. Dark spots may appear on the face. They turn pale after childbirth, but there are no special treatments for them.

Heartburn

In the second half of pregnancy, heartburn is usually tormented, and in order to avoid it, one must refrain from spicy foods, do not drink coffee and strong tea. Also, dishes fried in oil cause heartburn.

Consumption of soda and salt increases swelling. In the antenatal clinic you can get information about safe remedies for heartburn. It will disappear by itself after the birth of the child.

Edema

Small swellings are common, unless they are associated with an increase in blood pressure or protein excretion in the urine. A sharp excessive weight gain (for a mother of average height - over 500 g per week) is a sign of a violation of the normal state, so you should immediately contact a antenatal clinic or a doctor.

Phlebeurysm

During pregnancy, varicose veins and spasms increase and become more prone to them, as the uterus presses on the veins. To reduce painful sensations in the second half of pregnancy, it is recommended to purchase a special bandage belt and elastic stockings. Stockings should be worn on the legs without getting out of bed. It is good to rest your legs in the middle of the day by lifting them perpendicularly upwards, and at night keep a pillow under them. Shoes should not compress the foot, not have very high heels. It is good to change shoes during the day.

convulsions

Those suffering from cramps are advised to stretch their legs by squeezing and stretching the fingers, straining and relaxing the legs from the knees. With convulsions, the knee is stretched, they are taken by the big toe and lift the leg up. Night socks also help.

Hemorrhoids and constipation

The growing uterus puts pressure on the rectum and thereby increases the tendency to hemorrhoids. Constipation worsens hemorrhoids, so special attention should be paid to the diet. Constipation is reduced by fiber contained, for example, in whole grain bread and porridge, vegetables, berries and fruits, which should be consumed daily in large quantities. You need to drink enough fluids, you can eat

add wheat bran, wheat kernels and dried fruits that stimulate the intestines. Physical exercise also contributes to the functions of the stomach.

Back pain

With the growth of the abdomen, the muscles of the back experience a greater load, which is often felt as pain. Good posture, i.e. drawing in the abdomen (before it is possible during pregnancy) reduces pain. Good bras and a bandage and sufficiently spacious low-heeled shoes lighten the load on the back. It is best to sleep on a mattress that, while acquiring the shape of the back, simultaneously supports it. Tight muscles relax if they are gently massaged and rested. Strengthen the abdominal muscles and light exercise. Recommendations for proper exercise can be obtained from the antenatal clinic.

Physical training

During pregnancy, it is important for a mother to improve her health by doing as much physical activity as possible, walking in the fresh air. Good physical state mothers contributes good health child. Physical activity can usually be continued until the end of pregnancy. However, just in case, you should avoid such sports and dances in which jumping, stretching and other sudden movements are performed. Also, due to the risk of inflammation and uterine contractions, one should carefully consider whether to bathe in cold water. Experience shows that a quiet daily walk is a very useful form of physical education.

Light housework also gives the necessary muscle load. Such heavy housework as washing carpets by hand increases the risk of miscarriage. Long-distance car trips or motorcycling are also not recommended. Flying in airplanes where the air pressure cannot be adjusted can make it difficult for the fetus to get oxygen.

safety belt

The obligatory use of the safety belt now also applies to those sitting in the rear seats. The current three-point safety belts are also reliable for the baby. However, sometimes the use of the belt is difficult towards the end of pregnancy. If the use of the belt is difficult due to illness, the doctor may issue a certificate exempting the use of the belt.

sexual intercourse

Sexual intercourse is possible during the entire pregnancy, unless the doctor advises otherwise. However, sexual intercourse should be avoided during the first days of the second and third months of pregnancy (when menstruation should occur), since then there is a risk of miscarriage. With an increase in the abdomen in sexual intercourse, you should try different positions. Some women feel tired at the beginning of pregnancy and have no desire to have sex, but usually sex during pregnancy is more pleasant than usual, since there is no need to take care of protection. If one of you has no desire for sexual intercourse, show affection to each other in other ways. Everything that brings pleasure to both relates to love life.

Smoking

Tobacco smoke often causes nausea in a pregnant woman. Both mother and father should stop smoking for the good own health and health of the child. Nicotine and fumes in smoke pass from the mother's blood through the placenta into the fetus and interfere with the functions of the placenta. Children of women who smoke at birth are usually shorter than the children of non-smoking women.

During breastfeeding, nicotine is absorbed into the mother's milk, causing anxiety, digestive upset and tearfulness in the child. Tobacco smoke during the first year of life can cause cough and catarrh in the child. respiratory tract. Smoking is thus harmful to the child in many ways.

Alcohol consumption

Drinking alcohol during pregnancy can harm both the fetus and the mother. Even small doses can be harmful if alcohol is consumed daily. The safe limit of alcohol consumption during pregnancy is not yet known. Therefore, a pregnant mother is advised to refrain from drinking alcohol throughout her pregnancy.