How to reprogram your brain in one day and break out of the usual pattern of life. How to reprogram the alarm key fob? Programming car alarm keyfobs

Change your brain and life will change

What do we do when we try to fulfill our desire? We are trying to change our brain. Dr. Joe Dispenza says to fulfill a dream and - you need to change your brain into literally this word. As the saying goes, change your mind and change your life.

With today's article, I continue the series of publications about Joe Dispenza and articles written by Joe Dispenza himself, I know that many of you are interested in this person and the ideas that he writes about. To me, like to you, he is also very interesting, mainly because he speaks the language of science.

Important! Despite the scientific approach, Joe Dispenza's methods can and should be applied to work on your desires. And by work I mean

Read below a translation of an article by Dr. Joe Dispenza published by him in the Science to Sage E-Magazine.

List of past publications in this series:

Change Your Brain: How the Brain Works

Everything that makes us - "you" and "I" - our thoughts, our dreams, our memories, our hopes, our secret fantasies, our fears, our skills, our habits, our pains and our joys - is imprinted in a bizarre web of 100 billion brain cells.

If you learn even one bit of information today, tiny brain cells will create new connections between them, and “you” will already become different.

The images that you create in your mind, processing various mental streams, leave traces in endless fields neurological landscape that promote an identity called "You".

When "you" think, you actually exist - through the interconnections of the electrical network of the cellular tissue of the brain.

How specifically our nerve cells are arranged, what we learn, what we remember, what we experience, what we feel, what we imagine, and also what we think about ourselves, determines our individuality and this is reflected in our internal neurological device. We are projects in an ongoing development stage.

That's what I mean.

In accordance with working model neuroscience, the mind is the brain in action, in the working process. The mind is the product of the activity of the brain when it is animated by life.

With 100 billion nerve cells organically connected together, we can obviously produce many different levels of consciousness.

For example, the state of mind we use to treat patients is different from the state of mind we use while driving. The way the brain works when we brush our teeth is different from what the brain does when we play the violin.

Similarly, our brains produce a different consciousness when we play the victim than we have when we show joy.

This is all true because we can quite easily get our nerve cells to act in a variety of unique ways.

Can you reprogram/change your brain?

No more than forty years ago, there was a consensus in biology that the brain was hard-wired, which meant that we were born with a certain number of neurological connections and by the end of our lives we would turn into the likeness of our parents.

That the hardware of this delicate organ cannot be “upgraded”. But with the advent the latest technologies, allowing visualization of the functioning of the brain, it became obvious that the brain can be made to work in various ways. So, a study done at the University of Wisconsin proved that concentration is a skill - just like golf or tennis. In other words, the more you practice mindfulness or memory, the better you will get at it.

In addition, functional imaging clearly demonstrates that we can also change the brain, just thinking differently.

(Author of the blog: I will share my experience and the stories of subscribers who have used this technique.

For example, people who had never played the piano were divided into groups. The first group practiced technique by doing one-hand finger fluency exercises such as scales and chords, and their brains changed as a result of the new activity.

Comparison of before and after brain scans revealed new areas of brain activity. In fact, it was not just a new mind - it was new areas with cerebral convolutions.

However, when the second group was asked to mentally practice the same scales and chords over the same period of time, the result was only the same increase in neural connections as the members of the group who exercised physically.
Simply put, when we are truly collected and attentive, the brain does not feel the difference between what is shown in front of our inner eye and what is happening in the outside world.

Other studies have shown similar effects, not only in the brain but also in the body. These tests have shown that there is a real mind-body connection, and indeed the mind can change the body.

In one study, subjects were asked to do exercises to increase finger strength by pressing on a spring for four weeks for an hour a day, which increased their muscle strength by 30 percent. There is nothing unusual here. However, the second literally did not lift a finger. They simply did the same exercise mentally, and increased their muscle strength by 22 percent without any physical activity.

This study is significant because it clearly shows that the body as well as the brain changed before any real experience was gained spring exercises.

In other words, without touching the spring and without doing physical exercises, people made their bodies stronger by simply reflecting the corresponding physical efforts on the mental level. These two studies show that physical changes can occur as a result of our thoughts, our intentions, and our meditations.

Change Your Brain: Where to Start?

So, when you take time out of your busy schedule to install new practical goals or prepare new events for your future life experience, just remember that your brain changes itself in order to change both your desires and your body and prepare them for a new event.

Therefore, if you mentally rehearse a future event every day, just as pianists do, internal changes will begin - as if you had already begun to realize your dream. It literally sounds like this: change your brain and circumstances will change.

By applying this interpretation of the quantum model, which states that our subjective consciousness can affect or control the objective world (consciousness creates reality), we can explore the idea that if our brains and our bodies exhibit physical changes and look like this, as if the experience had already been gained, only as a result of mental efforts, then theoretically we will get experience before we live it in reality!

Our consciousness is not something permanent. It is flexible, it can be changed, improved, rebuilt. Another thing is that it can take a different amount of time, but here we are almost powerless.

Psychologists say that the subconscious of each person is unique. Our inner world bottomless, endless and beautiful for everyone in their own way. One way or another, but many of our victories are impossible without the right attitude. It is imperative to program yourself for success, if only because otherwise your mind can be captured by negative viral programs that will pull the rope in the other direction - towards failure, poor health, depression, and so on.

Success is an internal struggle

Didn't you notice that successful people successful in almost everything? The reason lies in their attitude, and not just in the genes. They won their inner struggle when they dismissed the possibility of failure. Majority famous athletes says that they saw their victories long before it became a reality.

Fight negative thoughts so that they do not translate into defeats and failures. No one says that it is easy to go through life with confidence in your victory, but you should at least try. Nothing happens by itself - every success implies at least a small one, but a war inside each of us. Consciousness builds the world around us. Thoughts are material, so we seem to draw with them on a clean canvas of life. Thoughts are paints, and reality is a piece of paper.

Without effort, you will have nothing. You need to properly tune yourself and not forget that only by transforming your consciousness you transform your life.

5 ways to influence consciousness

Specialists in bioenergetics and psychologists identify only 5 main and most effective ways man's influence on himself. Each method can be used by you separately, but if you use a combination of these techniques and techniques, then there will be even more chances for success.

Method One: Affirmations. This is the longest, but very simple way. Its essence consists only in the constant repetition of special motivating phrases. When you tell yourself that you are successful, money luck finds you. Of course, it will take a lot of time to turn negative programs into positive ones, but it will be worth it. This is a flexible way, because you can tell yourself whatever you want.

You can use affirmations from Natalia Pravdina, Louise Hay, or any other specialist in bioenergetics or psychology. There is also an easier option - you can come up with affirmations yourself, in accordance with your requests. Need love? Tell yourself that you are beautiful and worthy of love, attention of the opposite sex. If you wish to discard excess weight, then tell yourself that you are strong and your strength is enough to become slim and beautiful. It will come with time. The main thing is not to give up. The only downside to affirmations is that you won't be able to see success clearly, because the transition from an unhappy life to a happy one is a long and continuous process.

Method two: meditation. This is no longer psychology, but pure work with the subconscious, the bioenergy of your body. The point is to dive deep into yourself. It's like hypnosis, trance. You force yourself to go inside the subconscious and look at your life as if from the outside. Meditations can be very different. Audio meditations, for example, can be used directly while running, walking or walking. These can be thematic dives in order to find a way out of a difficult situation, improve mood, gain calmness, self-confidence, understand something complex. They are also best used as often as possible.

Method three: positive thinking. There are a lot of sub-points in this methodology. For example, you need to get rid of any use of the word "no". It robs you of positive energy, preventing you from connecting with the abundance center of the universe. Also, positive thinking involves the use of several postulates, rules that are similar to affirmations. Their only difference is that they do not require repetition. You just need to accept them for the truth:

• you can always achieve whatever you want;
• you are your own masters;
• Everyone creates their own happiness.

Think more about what you want to achieve. If you want to win in a sports competition, then think as if it has already happened. If needed good job, then do not stop looking for it, because there is such a job. You seem to be already happy, but you just haven’t reached it yet. You are on the way. You can.

Method four: sports. You might think that this has nothing to do with the subconscious, but it is not. It is not necessary to try to set records or become the strongest. It is enough just to run in the mornings or evenings, do exercises and not be afraid of physical labor. According to statistics, people who are obese or have health problems due to a sluggish lifestyle are 80% less likely to succeed than active individuals. This can also be attributed bad habits such as smoking or alcohol abuse. You can drink, smoke too, but you can’t raise it to the degree of necessity. Everyone wants to relax sometimes - there is nothing wrong with that, but you don’t need to make the habit control you and pull money out of you.

Method five: hobby. Remember that only busy people have a chance of success. Your mind is tuned to the positive when you do something pleasant. Let it be embroidery, reading books, watching movies or something else. It can be anything. Follow your dreams and give your subconscious what it wants without harming you.

Success in any area of ​​life depends on many factors, but the most important thing is your attitude. Live as if there is no one else in this world except you, but do not forget about loved ones who need your warmth. You can change your destiny right now, because you have a desire. May your life be different from now on. Good luck to you, and do not forget to press the buttons and

We always dream of the best. But in real life everything turns out differently. Just like the subconscious programs prescribe ...

Almost every person dreams of being healthy, happy and rich. Why is it that the lives of most people are often not built the way they want? At best, they manage to realize their plans in one of the spheres of life. For example, they manage to enter the flow of money, but at the same time there is no health, and the money is spent on medicines. Or personal life does not add up. Either health is more or less, but there is always not enough money, you have to infringe on yourself in some way. There is no need to talk about happiness. If it does appear, then for a fraction of a moment ...

And here's what's interesting - a person can claim that he wants to be healthy, but at the same time his actions indicate exactly the opposite. He does not take a cigarette out of his mouth, instead of physical exercises - a TV, and instead of trips to nature - a beer bar. Yes, I want a lot of money, but I don't change jobs, activities, money habits, etc.

What could be the reason for such contradictions? It turns out that programs have been formed in our subconscious that are often not realized and largely control a person’s life. So it turns out that we consciously want something, and the subconscious program forbids wanting or receiving it. Consciously we strive for something, but subconsciously we believe that we are not worthy of it or that nothing will work out. The subconscious usually wins. As they say, we wanted the best, but it turned out as always ...

I want to be kind, full of acceptance and patience, but for some reason we respond to a friendly joke with rudeness and aggression. I would like to believe that we are surrounded by kind, generous, bright people, but for some reason distrust, the expectation of deception again arise. We temper ourselves for health, but at the slightest draft a treacherous thought comes: “If I freeze, I will get sick.” And so it happens. I want to trust opposite sex, to believe that he exists for love and happiness. And from somewhere from the depths emerges: "All women are bitches" or "All men are bastards." Familiar, isn't it?

What to do with these programs? And anyway, where did they come from? Subconscious programs appear constantly: both in the prenatal period, and at the time of birth, and after birth. They are very strong, they are very difficult to realize, and even more so to change. Some programs are imposed on us in the family, some in society. Various situations in our lives lead to the emergence of stable subconscious programs. Namely, internal programs form a layer of the external world of a person.

For example, a mother takes care of a newborn, comes running at the first call, breastfeeds, carries in her arms, caresses and pays maximum attention. The child develops programs: “The world is beautiful!”, “Mom loves me!”, “Women are wonderful!”, “I enjoy life, this is what I was born for!”. With such an attitude to the world, consciousness subsequently seeks confirmation that this is so. Programs take root in the subconscious. Of course, there are many other programs that encourage us to look at the world in a certain way.

Let's take another example. The child screams, but they do not hear him, at 2-3 months he was weaned and transferred to the mixture. Parents are constantly fussing and annoyed, not paying attention to the baby. He develops programs: “You can’t trust anyone”, “It’s useless to ask for help”, “You need to rely only on your own strength”, “Mom doesn’t need me”. The attitude towards the world is formed accordingly.

Subconscious programs actually control a person's life, depriving him of freedom of choice. As long as we are not aware of these programs, conscious choice plays an insignificant role. The obstacles that many of us have to face in life are also programmed. In fact, overcoming them, we are fighting with ourselves.

To “hear” the characteristic subconscious programs, it is enough to observe the speech of people around. What are the phrases “not with our happiness”, “get dressed, otherwise you will catch a cold”, “the law of meanness”, “I knew it”!

In our subconsciousness, the limits of ours, the frequency of diseases, life expectancy, the presence or absence of a family and children are programmed. Moreover, for example, changing life expectancy programs is much more difficult than raising the bar for cash income. Up to 10% of people in the world have gone beyond the usual mass programs and enjoy abundant cash flow. But there are far fewer centenarians. And even then, people who have lived for 100 years are considered such (although most of them more often do not live, but live out). How about living longer? And for this you just need to reprogram yourself! It is in our power to create programs of stable health without drugs and diseases, freedom from external obstacles and circumstances. But first things first.

HOW TO CHANGE THE PROGRAM?

Subconscious programs take root in the body in the form of habits and stereotypical behaviors. Consciously, we may intend to act differently. But our body stubbornly behaves in the old way.

If a person is used to the fact that by raising his voice, he achieves his goal, they are afraid of him and obey, this gives rise to a program. And when, years later, a person realizes that everyone considers him a tyrant and avoids him, it is difficult for him to change his ego. Or, conversely, a person has a ban on raising his voice. He restrains himself, often keeps silent or speaks quietly. There is another program at work here.

At the heart of many subconscious programs are often fears. Such programs, although aimed at avoiding trouble, illness, discomfort, humiliation, are destructive. For example, “It is better to die than to be humiliated”, “It is better to get sick than go to this job”, etc.

On the "foundation" of the fear of weakness and hunger, the program "Food gives strength" is formed. As a result, people eat far more than they need. It is worth skipping the usual meal, as there is weakness, irritability, headache. I ate and everything was fine.

Based on the fear of evaluation, women use cosmetics. These actions are also the result of a deep program.

You can reprogram your subconscious. To do this, destructive, limiting programs are replaced by new, creative ones. There are various methods for how to do this, and each of them has its own keys. So how to get rid of subconscious programs if a common person is not aware of them? Correctly. First, learn to be aware of the basic basic programs that control your behavior.

Subconscious programs are manifested through bodily reactions, actions, emotions. Every time you disagree with something, when something stresses, worries, annoys you, ask yourself: “What program is limiting me now?”, “What fear underlies this program?”.

We can tell ourselves as much as we like that “there is no fear”, that “I am not afraid”, but at the moment when it is necessary to perform an act, the body treacherously refuses to obey, and excitement and anxiety provoke numbness ...

In our subconscious, the limits of our monetary income, the frequency of diseases, life expectancy, the presence or absence of a family and children are programmed.

To change the subconscious program, it is important for a person to receive new experience at the level of the body. And repeat it over and over again. For example, I'm scared to sing loudly in the company of friends and generally scared to be in the spotlight. So I need to sing in the company. The first time will be difficult, the breath will go astray, the heart will pound, the voice will tremble. It's good if there are friendly people around. The second time there will be a little more confidence, but all the same, the excitement will remain palpable. By repeating this act 21 times, even with a complete absence of hearing, you can sing in any company, enjoying your voice and getting great pleasure!

It has been established that with a 21-fold repetition of an act, new stable connections are formed between brain neurons. The energy in the body begins to flow in new ways. The tension imposed by the old program leaves the body. A new program is being formed in the subconscious, associated with confidence and self-respect.

In life, we constantly get new experiences, doing something for the first time. Driving a car for the first time, having sex for the first time, setting up a tent for the first time, speaking English for the first time. foreign language. The first time any of these actions turns out to be ridiculous, the body is fettered by tension.

When we repeat these actions repeatedly, we feel confident and enjoy. If you do not do it the first time, then there will be no pleasure either. Usually in childhood and youth, "acting for the first time" occurs more often. With age, senile programs begin to win: "It's too late for me", "Age is not the same", "At my age", "I'm not the same as before", etc.

The recipe for replacing aging programs with rejuvenation programs is that you should start doing fundamentally new things in your life. In order for new sustainable programs to form in the subconscious, it is important to consolidate them by methods such as visualization, communication with a guardian angel (if you believe in them), affirmations.

It is in our power to create programs of stable health without drugs and diseases, freedom from external obstacles and circumstances.

WILL HELP VISUALIZATION

In order for visualization to lead to a change in the program in the subconscious, it is important not only to visualize the desired event, but to see yourself in this event, to create your own image corresponding to the event. For example, in order to receive a certain gift, it is better to imagine not so much a gift as yourself in a state of anticipation, delight. It is important to imagine the expression of your face, posture, sparkle in your eyes ... Or, for example, I dream of traveling to the sea, to a distant country. It is important for me not only to imagine the sea and a tanned body lying on the shore, but to see that this body is mine. To feel and feel everything that can be felt on the seashore. So, going to buy Vacation home, imagine yourself sitting by the fireplace, relaxed and serene. Hear the crackle of the fire, and feel like the owner of the house.

Repeated visualization sets the stage for new program. As a result, it is easier for us to perform all the necessary actions and cause those internal states that are important for changes in life. Moreover, if we visualize consciously, the program is formed in the subconscious.

Visualization is most effective in the morning after waking up and in the evening before falling asleep, as well as after meditative and energy practices.

TRUST PROGRAM

Communicating with a guardian angel may seem exotic, but for many people this method is easier to apply than visualization. Sometimes subconscious negative programs are so strong that visualization attempts still lead to persistent negative images. For example, you have had repeated experiences of conflicts with some person or in some place. As you head there, you subconsciously anticipate conflict. Any attempts to create any positive image end up with the formation of a habitual image of the conflict. In this case, it's time to remember the guardian angel. Or about the animal of power (which in some traditions performs the functions of an angel). This is a kind of animal that is close to our soul (). We represent him and ask you to sort out the situation. the best way. Relax and turn your attention to something else. We can easily avoid queues, conflicts, obstacles by asking the guardian angel to organize this or that event for us. And we do not indicate how and what should be. We trust the angel and ask him to arrange everything in the best way. It is important to repeat this many times, then a stable program of trust in the guardian angel will form in our subconscious.

Examples of correct affirmations

I clearly see myself rich (rich) and prosperous (prosperous).

I see myself clearly young (young) and healthy (healthy).

I am delighted and delighted by the abundance of the world.

I am on my way to wealth and prosperity.

I gladly accept gifts from the world.

Every cell in my body is cleansed and renewed.

Every day my business is getting better and better.

I am open (open) to the abundance of the world.

I stand firmly and confidently on my feet.

WHAT SPEECH IS SUCH LIFE

- These are short positive statements that, in the process of their conscious repetition, lead to a reprogramming of the subconscious. Affirmations are effective when we consciously let go of fears by doing new things. Specially selected phrases help to strengthen the formation of new programs in the subconscious. You can make affirmations on the same topic, which in this moment relevant. For example, consciousness of abundance, health, joy of life, trust in the world, development of confidence. It is important that affirmations are true. Otherwise, they reinforce programs of doubt and uncertainty. it characteristic error when composing affirmations. For example, a person say to yourself: "I have a slim body." But, looking at himself in the mirror, he thinks: “Yes, it doesn’t get slimmer.” Or he says: “My monthly income is a million dollars”, but in fact it is a thousand hryvnias ... When repeating this affirmation, a voice will sound from the subconscious: “Well, yes, I was dreaming!”. As a result, the program of doubt intensifies.

At first, it is better to choose one affirmation - for one day. You should not go and mumble it under your breath from morning to evening - so the affirmation will turn into a habit and will cease to influence us. It is important for us to pass it through ourselves so that it penetrates deeper into all corners of our subconscious. Repeat it in the morning after waking up and in the evening before going to bed. Repeat before drinking water, tea, before eating. Repeat when unexpected news arrives or things don't go the way we wanted. Or, on the contrary, when everything goes “like clockwork”. Repeat when we hear our call mobile phone. Affirmations are especially effective when there is a vivid contact with bodily sensations, so it is good to repeat them while pouring. cold water(massage, sex, intensive physical activity) or in the process of meditation practices. It is useful to write (by hand!) an affirmation from 30 to 50 times a day. If we manage to remember the affirmation in all of the above moments, it will surely penetrate deeply into our subconscious.

To reprogram consciousness, it is important to follow speech. If a person often repeats "Horror!" and "Nightmare!", his life will be just that. If we replace them with “Great!”, “Amazing!”, “Wonderful!”, “Wonderful!”, in modern times it will become a subconscious need, and life will be painted in completely different colors.

And finally - a wonderful way to program the subconscious for quick healing. If some part of the body hurts due to a bruise or sprain, if the throat starts to hurt, or heaviness in the stomach, or joints break, then, falling asleep, we will try to tune in to this sore spot and in the process of falling asleep, repeat: "It is healed, everything passes, I am healthy (healthy)." Ideally, you need to fall asleep while repeating these words. If you can't fall asleep right away, don't worry. All the same, a program for healing appears all night. Most often, one night is enough for the problem to go away.

If you are thinking about switching to a two-tariff consumption plan and want to save on the difference in the price of electricity (more expensive during the day and cheaper at night), then you will have to install a special electric meter that can charge based on the time of day. Not every such device, according to suppliers, is suitable for installation as a two-tariff. Each manufacturer is licensed and concludes contracts for the supply of its metering devices. Therefore, you need to find out in advance the type of device recommended by the electricity supplier. It often happens that an installed meter operating at one tariff can operate in a two-tariff mode, after replacing the program, which can be used. In this article, we will tell you what reprogramming of an electric meter is, how much such a service costs in 2017, and at whose expense it is performed.

Service Overview

The procedure for replacing the firmware takes place using special equipment to connect to the metering device and a laptop with special software. The firmware can be replaced both on the electric meter already installed in the apartment, and on the device removed for verification. As a rule, reprogramming an electric meter at home takes no more than 10 minutes. For replacement on site, in the installed device, you need to contact your supply organization and order a specialist visit to your address. This is a paid service, and depending on the region, the cost in 2016 ranges from 300 to 1000 rubles. You can find out the exact price from your supplier or housing and communal services.

Let's figure out why you need to reprogram the electric meter. So, there can be several reasons:

1. Go to winter time. The fact is that according to GOST it is allowed that the metering device lags behind in time (or vice versa ahead of it) by no more than 7.5 minutes. When we change the clock hands during the transition to winter time, the preferential (night) tariff will no longer be from 23.00 to 7 in the morning, but from 24.00 to 8 in the morning, which does not meet the accepted standards (a difference of 1 hour).
2. Switching from a multi-tariff plan to a single-tariff plan and vice versa. If you want to switch to a day-night tariff or return to your usual accounting system, this can only be done with the help of reprogramming, for which you will have to pay.
3. The electric meter displays readings incorrectly. If you notice that the counter is not working properly, you need to call the wizard, who will perform diagnostics and, most likely, “reflash” the program, which will solve the problem. About that, we talked about in the corresponding article.

We draw your attention to the fact that many small offices and individuals have appeared offering to reprogram the electricity meter for a lower fee. These organizations must be licensed to this species activities, and conclude an agreement with the provision of an act on reprogramming the meter, which must be provided to your electricity supplier in order to adjust the contract for tariffing.

It's important to know

Many people are interested in how to reprogram an electric meter with their own hands. I would like to note that this is not possible, because. to connect the adapter, you need to remove the seal, and this should only be done by a representative of the power supply company or organization that has a license for this type of activity. If you yourself try to perform reprogramming and at the same time violate the integrity of the seal, you will have to pay a considerable fine.

In addition, in order to reprogram the counter, you need to have a special adapter and a suitable software. Of course, you can find all this, but, again, unauthorized actions are fraught with unpleasant consequences.

If you want to know how reprogramming is done, we recommend watching this video:

How the time is adjusted on the counter TsE2726A

The ability to reach the alpha level, positive thinking, mastering the possibilities of imagination, getting rid of fear, guilt, victim psychology, gaining self-confidence - all this will allow you to easily get rid of old unwanted programs in your life and lay new programs.

If you are satisfied with your life and everything is fine with you, then you certainly do not need to do this. But still think: what would you really want for yourself? What goals are you striving for? What is the result of your efforts? Is this really the result you want?

Most people live not according to their own, but according to someone else's programs, but very often they don’t even know about it. The fact is that these other people's programs are laid down in us implicitly - primarily by upbringing, by the influence that parents and other significant and authoritative people had on us.

As a result, we can spend our whole lives trying to earn the approval of these people, even if they have not been around for a long time. We try our best to meet their expectations. And in the end we get only disappointment - because it brings neither satisfaction nor success to us.

Think about what life goals and tasks set before you by your parents. What program of life did they lay down for you? Are you following this program? Maybe you unconsciously imitate your parents and in some way repeat their own life program? Do you like it? Do you feel happy? Do you feel like you are living your own life?

Parenting is not necessarily bad. It just might suit your parents and not suit you.

Often a false sense of duty forces us to follow someone else's program (including parental one). Perhaps you are saying, "I must carry on my father's work." Or you think: "I should be like my mother and live like her." If it makes you happy, it's all right. But it often happens that a person pulls this strap through force, thinking that he “should”, although this does not bring him any joy.

Remember, your real duty is only one thing - to live in harmony with yourself and feel happy. Then you will live your own life, not someone else's.

Undesirable programs in your life could also be laid down by teachers, friends, various organizations, means mass media, public opinion who you want to please even to your own detriment.

Also, unwanted programs could be created by events of the past - those mistakes that you once made and now do not know how to fix.

All of these problems have a solution. Reprogramming will allow you to free yourself from the influence of other people's programs and unwanted events of the past.

You will break down all the barriers and shackles that prevent you from living the life you want. You will be able to create your own life programs that will lead you to your own goals and allow you to find your own happiness and success.

The programming process itself includes two stages: at the first stage, you "erase" unwanted programs laid down in the past; in the second stage, create new programs for yourself that lead you to success.

The problems you face in the present very often grow out of the past. Undesirable past events could lay in you an unconstructive program of behavior. For example, in early childhood, some kind of conflict or clash with peers could have occurred, from which you could not emerge victorious. As a result, the role of a loser, a weakling who always loses, could stick to you. You may already forget that long-standing event, and its consequences still make you suffer and prevent you from gaining what you deserve.

It also happens that you remember the undesirable events of the past well and continue to torment yourself because of them: “How could I behave like this? Why didn't you do otherwise?"

This is also an unconstructive position. Worrying about the past means wasting your strength and energy. You still cannot cancel the event itself. So, it remains to accept it as it is - and then change the attitude towards it.

First, let's remember that in the past we behaved in the way that was the only way for us at that moment. Therefore, even if we start life anew, we would still do everything in exactly the same way.

Secondly, let's not forget that events in themselves cannot be desirable or undesirable - only our attitude towards them makes them so. By changing our attitude, we can turn any event that seems undesirable to us into a desirable and useful one.

And thirdly, let's learn well that since the last event that negatively affected our lives, quite a lot of time has passed, during which we managed to change - to become adults, more mature and wise people. Now, of course, we would behave differently in that situation. This means that right now we can reconsider our behavior and attitude to the events of the past and thereby “rewrite” them.

The event itself will remain in your past, will not go anywhere. But a change in attitude towards it will give it a whole new meaning. Your task is to change your attitude so that the event stops affecting you negatively and starts affecting you positively.

For example, you want to “rewrite” a situation in which you were offended or you felt weak. Enter the alpha state and remember that situation again. Then place it on an imaginary screen. See on it as brightly and voluminously as possible yourself from this past. Then imagine that you, today, approach that past self and say that you are a messenger from the future and profit in order to empower him with new abilities and help him get out of an unpleasant situation. You can endow your past self, for example, with the ability to laugh at that situation. Or the ability to feel strong, unbroken, maintaining self-esteem no matter what. After all, even if you were humiliated, this does not mean that you must feel humiliated!

Then imagine how you behave differently in that past situation - after all, you are already endowed with new qualities that have come to you from your own future. Then you can put this new image in a white frame and enlarge it, and enclose the old images in a blue frame, reduce it, and then dissolve it. If you do everything successfully, then the memory of that past event, although it will remain with you, will no longer oppress you. It may begin to cause only an emotionally neutral reaction, or maybe even a positive one. Moreover, the event itself has not changed, but only your perception has changed. But this means that the past has lost power over you and it will no longer program you to repeat such undesirable events in the future.

Keep in mind: it only seems to us that we remember thoroughly not pleasant events of the past. In fact, we remember not so much the event as our attitude towards it and the impression it made on us. That is, our memories are quite subjective. And this means that we can always look at the event from a different angle and change our attitude towards it. Then the problem that this event created in our lives will also disappear.

Try to periodically return to this practice. You need to “rewrite” the past whenever you feel that the memories of the past weigh on you, take away your strength and prevent you from living the way you want. Approach the events of the past with your current experience, change your attitude towards them, and you will understand that even from events that seemed negative to you, you can learn experience and important lessons for yourself. Thus, you will begin to benefit for yourself absolutely from any event. And with each such experience, you can almost congratulate yourself on a new birth. Through this experience, your problems will gradually disappear. And you will be born again, already as self-confident and strong man capable of building his own life.

When you begin to “rewrite” unwanted past events in order to change their perception from unwanted to positive, you will have new strength to move towards success. The past will no longer take away your energy and program you for failure. This means that you have passed the first stage of reprogramming your life: you have erased unwanted images of the past. Now you can begin the second step: start creating new programs for yourself - those that will help you achieve success, achieve your desires and live the way you want.

You can proceed to this stage even if you are not yet sure that you have completely “rewritten” the past. You can return to this practice again and again, which will not prevent you from simultaneously mastering the second stage - creating new programs in your life.

For this purpose José Silva proposes a method which he calls the "Central Stage Technique". To use this technique, you must imagine that you are in a theater where a three-act play is taking place. Accordingly, the three stages of this technique are called three acts.

Before you begin this technique, think about what situation in your life you want to change. The fact is that with the help of this technique only one problem is solved at a time. You cannot reprogram your entire life at once. This technique is designed for multiple uses. Gradually, with its help, you will be able to change all those circumstances that do not suit you. But you have to start with just one. It’s better to choose to start with what worries you the most, for example, lack of money, or problems at work, or family relationships, etc.

To solve each specific problem, the technique will have to be applied for three days according to this scheme: on the first day you play all three acts, on the second day only the second and third acts, on the third day only the third act.

Thus, you will create a complete effective program to change the situation for the better.

First, read the description of all three acts, and then you can begin to perform the technique.

Enter the alpha level in any way that suits you and imagine that you are going to the theater. So you come to the doors of the theater, go inside, then go into the auditorium and take your place, which is in the middle of the third row. You sit comfortably in your chair and wait for the curtain to rise.

Here the curtain rises - and you see very familiar scenery behind it. They correspond to the situation in your life that you want to change.

Then you see yourself in this scenery and possibly other people who are connected with your problem. The play begins. You see the events that you least like in your life unfold on stage. Do you see a reflection of an undesirable situation for you in vivid images and pictures, with sound and light, in dynamics and volume. You do not forget that you are a spectator, but still sympathetically perceive what is happening on the stage, emotionally turn on and empathize.

Let events unfold in their entirety, in detail and in detail - even if it will not be very pleasant for you.

But the first act is finally over. A heavy curtain falls, closing the scene that is unpleasant for you. Imagine that you are writing a huge word “NO!” on the curtain in big red letters. or, for example, the phrase "This will not happen again!". Then say to yourself, "Now I am free of all past feelings that connected me to this scene."

While the curtain is down, during the intermission, you can think about how the same situation could be played differently. But what if there were some hero on the stage instead of you, who seems perfect and almost perfect to you - but at the same time one with whom you would like to identify yourself? Remember that this is a game and you can imagine yourself in it by anyone. And if in your place there was a loved one literary hero or some historical character - how would he behave?

In the next act, it will be not just you on the stage, but you in the role of your chosen ideal hero. Think about what result you would like to achieve and by what specific date you dream of fulfilling your desire in reality.

You are still in a comfortable chair in the middle of the third row. The curtain rises and you see the same scenery on the stage. Now your favorite hero is on stage - but you imagine that you are playing his role. You have changed by becoming him. You think, feel and act differently. The situation is the same - but in your power to change it. Imagine how your character behaves, what he says, what he does. Lead this role in such a way that eventually the situation will change the way you need it. That is, you, in the role of a hero on stage, successfully resolved all conflicts, found new job, got a promotion, etc. - depending on what you want.

See clearly how your character achieves what he wants on stage. He successfully fulfilled your dream. You rejoice and applaud him.

Then imagine the curtain coming down. Mentally write on it in big red letters the words: “This is better!” And say to yourself: “This is how it should be.”

In the third act, the stage will no longer be an ideal hero, albeit in your performance, but you yourself. Only you will act in the same way as the ideal hero acted in the second act. Imagine that everything best qualities the ideal hero has passed to you and you yourself are now ready to achieve the same result as him.

You are still in a comfortable chair in the middle of the third row. The curtain rises, it's still the same decoration. You are on the stage, but you are new, having acquired the qualities of an ideal hero. Now you act in the same way as he acted, and achieve the same desired result for you. You applaud yourself, and when the curtain closes, mentally write on it in big red letters the words: “Better and better!” And then say to yourself: “This is how it will be.”

This is where the performance ends.

“While we are learning, we all make ‘mistakes’. What seems like a mistake may just be a learning curve that puts us on the right path.

We know we can't create better world inaction - only action.

We have been given the power to create - to create new ideas and then put them into physical forms.

When we are in the alpha level, we are able to move forward and backward in time. This is what is called eternity. We are able to project our minds to infinity. We can know things that seem impossible to know - we are omniscient. We are able to change unwanted or abnormal circumstances – we are omnipotent.”

(Jose Silva, Robert Stone. Getting help from the “other side” using the Silva method)

This exercise should be performed when you feel that the programs laid down in the past seem to fetter you, prevent you from being yourself and doing the things that you would like to do. This visualization will help you feel the state of inner freedom and begin to free yourself from the shackles that interfere with you.

Sit in a comfortable position, relax and enter the alpha level in any way that is convenient for you. Imagine a river with a dam in its path. The river, which cannot overcome the dam, has overflowed and turned into a lake. This dam symbolizes the barriers and fetters that have been created in your life by the programs of the past and the beliefs that limit you.

Imagine that the pressure of the water becomes more and more - and finally the dam does not withstand and collapses. The liberated water whips in stormy streams, once again laying a channel for itself - a stagnant lake again becomes a full-flowing river.

Imagine that your consciousness is also freed - your thoughts flow freely and easily, they are no longer held back by any shackles. Now your thoughts are not dominated by beliefs and restrictions imposed on you. No one can influence you, not even the most powerful people powerless - you can listen to their opinion, but only you yourself, and no one else, will control and direct your consciousness in the right direction.

Periodically return to this visualization - and your life will begin to noticeably change for the better.

You can change your life for the better every day by programming for yourself how you will spend the next day so that it is perfect. It is best to do this in the evening, before going to bed. Your task is to mentally live the next day as if you were watching a movie about yourself.

Consider your daily routine. When you “live” in your imagination the scenario of the future day, be sure to fix the time at which certain events occur. To do this, you can imagine a clock, any one that is convenient for you - wrist, wall or alarm clock.

Get to the alpha level. Imagine yourself waking up and getting up. On the clock, you see your normal wake-up time. You feel great. You sleep well, rested, cheerful and full of energy. You are going to work slowly, because everything is in order and everything is under control.

And so on, by the hour, "live" your whole next day the way you want to live it - so that the day becomes perfect, joyful, successful. Imagine how various pleasant events fill this day, and if any problems arise, they are resolved easily and in the best way for you.

Complete this visualization with an image of yourself - happy, happy with how the day went.

Then you can fall asleep in the pleasant anticipation of the next good day.

If time permits, you can do this exercise in the morning, thus programming yourself for the coming day.

Sometimes we, unwittingly, program our minds for undesirable, unconstructive actions for us. Programming, both negative and positive, is carried out with the help of the imagination, the images it creates, as well as with the help of words. Think about whether you have a habit of saying out loud or mentally such phrases addressed to yourself or others:

I'm afraid that I won't get sick.

Be careful not to fall (stumble, burn yourself, break the cup, etc.)!

Hurry up or you'll miss the train!

This kind of life is a headache.

I'm bad with money.

I'm worried about the future.

Etc.

Keep in mind that such phrases and thoughts have a powerful destructive potential, especially if they are accompanied by negative emotions. Emotions, like images, are a means of programming our life. Therefore, do not be surprised if exactly what you are afraid of happens in your life: you are afraid of getting sick - and you get sick, you warn the child not to break the cup - and he immediately breaks it, etc. All these consequences are not an accident , you yourself created them with your negative programming.

Unfortunately, most people have been accustomed to such negative programming since childhood. But the situation can and should be corrected. To do this, every time you catch yourself on negative thought or a phrase, go to the alpha level and imagine positive development the event you fear. For example, see yourself, your loved ones and children absolutely healthy, carefully handling dishes, always on time everywhere and calm about your future. Then, be sure to reprogram your own thinking - for which you need to say more often, for example, such phrases:

I am an optimistic person. I expect success in everything.

I am getting better and more confident every day.

I create my life joyful and prosperous.

I'm ready for a happy change.

Life says yes to me and I say yes to life.

Do not forget to develop skills in this way positive thinking everyday.